Crispy Air Fryer Tofu Recipe

Since I’ve stopped eating meat and eggs because of my migraine headaches, I’m always looking for good sources of protein. This Crispy Air Fryer Tofu is our favorite way to add protein to a meal. 

I’ve tried tofu many, many ways and have never loved it until I started air frying it. The extra firm tofu gives you a hearty bite and the air fryer allows the tofu to crisp a bit. Several nights a month, we make an easy Stir Fry for dinner that includes these yummy crispy tofu recipe. 

This is a healthier recipe for tofu because of the ingredients and because it’s not made by deep frying. It’s the best tofu we have made and I prefer this method to all others I’ve tried. 

Where’s the recipe?

Here at My Crazy Good Life, we want everyone to be successful in the kitchen, so we write our recipes to help beginning cooks as well as people who have been cooking for years. In the article below, you’ll find list of ingredients, recipe tips, detailed cooking instructions, and even popular diet information about this recipe. We suggest you read the article below before heading to the recipe to begin. 

If you’ve been cooking for a while you might want to skip the article below and head straight to the recipe below for this Crispy Air Fryer Tofu. It’ll give you to-the-point instructions without all of the extra information.

Ingredients in Crispy Air Fryer Tofu

• Extra Firm Tofu (the type of tofu you buy matters, extra firm is what you need for this)
• Sauce We love this homemade Teriyaki sauce, but I recently discovered Zhong sauce and it’s been our favorite sauce lately!
• Optional: Sesame Seeds

How to make this Easy Air Fryer Tofu

1. Remove the tofu block from the package and drain the liquid in the sink. 
2. Press the excess water from the block of tofu by using a tofu press or a cutting board with paper towels on top and bottom of the tofu and some heavy pots or pans on top. This usually takes 20-30 minutes or so, depending on how aggressive you are with adding weight/tightening the press.
3. Slice into thin strips (1/4 inch strips are what we aim for).  Too thin and the tofu will be chewier and crunchier and will cook faster. 
4. Add the sauce you’d like to marinate the tofu in. I actually stick all of the tofu in an airtight container and add the sauce, then cook half of it and let the other half sit and marinate in the fridge until I’m ready to cook it. It’s perfect for meal prep!
5. Allow the tofu to marinate for 10-20 minutes, or as long as you have until you need to begin cooking. The longer you allow it to marinate, the more flavorful tofu you’ll have.  
6. Spray the bottom of your air fryer basket with some olive oil cooking spray. Add the tofu pieces in a single layer on the bottom of the fryer. 
7. Set air fryer to 375º and cook for 10-20 minutes of cook time, checking on them every 5 minutes. 
8. Flip your tofu pieces over after 10 minutes of cooking time. The bottom always browns a little faster, so flipping helps to get them evenly cooked. 
9. Pull out the tofu pieces when they’re golden brown and drizzle extra sauce on them if needed. Top with sesame seeds, if you’d like.  

Recipe Tips: 

• If you buy tofu and end up not making this recipe right away, you can freeze it right in the package that you bought it in! Just pull it out to thaw on the counter a few hours before you need it again. 
• If you have a few extra minutes and want to level up your tofu, sprinkle corn starch onto the tofu pieces before you air fry them. It makes them extra crispy!
• Don’t crowd your tofu in the air fryer – there won’t be enough space for the hot air to cook the tofu and some will burn while others will be undercooked.
• Cooking tofu isn’t difficult, but it’s much easier to start feeling confident making it when you start with a recipe. I think the most important part is to buy the correct tofu for what you’re making. Silken tofu, for example, isn’t going to air fry well – just like extra-firm tofu won’t make a good replacement for scrambled eggs in a recipe.   
• If you don’t have an air fryer, you can make Crispy Baked Tofu in the oven! I’d set it for the same time and follow the timing above. 

More Sauce Ideas: 

• Soy sauce or Coconut Aminos
• Sesame Oil and Ginger and Garlic powder
• Homemade Peanut Sauce
• Sriracha

What to serve Air Fryer Tofu with:

• Add it to this recipe for Teriyaki Tofu Stir Fry Bowls with Coconut Rice
• I love buying the stir fry bags of vegetables at the grocery store. Instead of using the sauce that’s inside, I dump the veggies into a large skillet with a little oil, add extra mushrooms, snow peas, radishes, some coconut rice or cooked plain ramen and top with tofu. 
• Add to the top of Pineapple Fried Rice.  
• I love putting Air Fried Tofu in my Veggie Spring Rolls or on top of a Spring Roll Salad. 
• Use it in your Pad Thai Tofu instead of the Instant Pot version in the recipe -it adds a great texture!

Healthy Eating Plans

Weight Watchers: Each 2 tablespoon serving of the teriyaki sauce is 1 point on the 2023 Plan. Recipe calls for 1/2 cup (16 tablespoons), but most of that won’t be eaten.

21 Day Fix / Portion Fix: Each 3/4 cup serving is counted as 1 Red Container, 1 teaspoon.

More Air Fryer Recipes:

• Air Fryer Eggplant
• Buffalo Cauliflower (with Frozen Cauliflower) 
• Roasted Artichokes
• Air Fryer Turkey Burgers

5 from 4 ratings

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Crispy Air Fryer Tofu Recipe

Created by: Becca Ludlum

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Marinade Time 15 minutes mins

Total Time 55 minutes mins

Approximate Serving Size: 1/4 of package

Servings 4

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This Crispy Air Fryer Tofu Recipe is a delicious source of protein! Slightly crunchy and chewy, it's a great addition to so many recipes.

Equipment

• Ninja Foodi
• Tofu Press
• Cutting Board

Ingredients 

• ▢ 1 14 oz Tofu extra firm
• ▢ ½ cup Homemade Teriyaki Sauce
• ▢ 2 tbsp Sesame Seeds Optional

Instructions

• Press the excess water from the block of tofu by using a tofu press or a some heavy pots or pans. This usually takes 20-30 minutes or so, depending on how aggressive you are with adding weight/tightening the press. 1 14 oz Tofu
• Slice into thin strips (1/4 inch strips are what we aim for).
• Add the sauce you'd like to marinate the tofu in along with the sliced tofu into a large bowl. ½ cup Homemade Teriyaki Sauce
• Allow the tofu to marinate for 10-20 minutes, or as long as you have until you need to begin cooking. The longer you allow it to marinate, the more flavorful tofu you'll have.  
• Spray the bottom of your air fryer basket with some olive oil cooking spray. Add the tofu pieces in a single layer on the bottom of the fryer. 
• Set air fryer to 375º and cook for 10-20 minutes of cook time, checking on them every 5 minutes. 
• Flip your tofu pieces over after 10 minutes of cooking time. The bottom always browns a little faster, so flipping helps to get them evenly cooked. 
• Pull out the tofu pieces when they're golden brown and drizzle extra sauce on them if needed. Top with sesame seeds, if you'd like. 2 tbsp Sesame Seeds

Nutrition

Calories: 101kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 2g | Cholesterol: 2mg | Sodium: 547mg | Potassium: 89mg | Fiber: 2g | Sugar: 18g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 3mg

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