21 Day Diet Plan Recipes for Weight Loss : My Crazy Good Life

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Losing weight can be hard, it’s mostly about what you eat! This 21 Day Fix weight loss meal plan is organized and full of quick, easy, delicious recipes.

You can easily pick and choose recipes from this meal plan that suit your tastes and preferences. They’re all 21 Day Fix approved so you don’t have to worry about straying from your meal plan.

collage of 7 healthy recipes for the 21 day diet, with text

How do I use this 21 Day weight loss meal plan?

While all of the recipes on this 21 Day Fix (also called Portion Fix) weight loss plan are delicious and worthy of your table, it will be way too much food for one person. These recipes are pulled together to help you create a meal plan.

If the whole family is eating right alongside you I’d recommend picking three recipes from each category because you’ll end up with some leftovers you can take for lunches, snacks, etc.

Using this free online spreadsheet, plug in your 21 Day Fix bracket and start planning today!

How does this weight loss meal plan work?

I’m providing you with lots of ideas on how to make your meal plan for the week. Below you will find so many great recipes and category breakdowns that you can easily use as part of your portion control meal plan each week.

These are all 21 Day Fix approved clean eating recipes so you’ll be able to use these for your 21 Day Fix meal plan or any other type of healthy eating plan you might be on.

21 Day Weight Loss Recipes | Breakfast

Healthy Rice Pudding Recipe with Brown Rice

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This Healthy Rice Pudding uses almond milk and cinnamon for a hearty and satisfying taste. Make it in a crockpot, the Instant Pot, or on the stove for a delicious and easy breakfast recipe. Easy Brown Rice Pudding | Instant Pot Rice Pudding | Crockpot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding | Easy Brown Rice Pudding | Instapot Brown Rice Pudding #21dayfix #instantpot #pudding

Breakfast Fajitas Recipe

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white plate with breakfast fajitas and a plate of toast in the background

Turkey Chorizo Breakfast Casserole with Eggs

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Healthy Breakfast Tacos

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Healthy Instant Pot Yogurt

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Instant Pot Baked Oatmeal | Apple Cinnamon Option

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Zucchini Breakfast Casserole with Sausage and Egg

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zucchini sausage casserole in a cast iron skillet

Pumpkin Chia Pudding

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close up og pumpkin chia seed pudding layered with coconut whipped cream

Easy Pumpkin Spice Overnight Oats with Peanut Butter

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close up of Pumpkin Spice Overnight Oats

21 Day Diet Recipes | Lunch

Healthy Crack Chicken Casserole with Rice

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close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

Healthy Veggie Quesadillas

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close up of pieces of veggie quesadillas, stacked on top of one another

Instant Pot Lentil Tacos

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Spaghetti Squash Taco Bowls

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spaghetti squash taco boats on a white plate

I love keeping individual servings of these in the freezer for when I’m in a hurry. I use raw veggies and crackers to dip!

Buffalo Cauliflower Dip with Chicken

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image of dip surrounded by tortilla chips

Healthy Crack Chicken Recipe

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These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot

Healthy Buffalo Chicken Dip with Cottage Cheese

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Weight Watchers Buffalo Chicken Dip in a skillet surrounded by vegetables and crackers.

Healthy Spinach Artichoke Dip

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Healthy Dill Pickle Chicken Salad

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image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

21 Day Weight Loss Plan Recipes | Dinner

Healthy Tuscan Chicken Pasta Recipe

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close up of bite of tuscan chicken on fork

Portobello Mushroom Fajitas

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close up of mushrooms and other fajita vegetables

Avocado Stuffed Chicken Breast with Bacon

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avocado stuffed bacon wrapped chicken on white platter with avocado in background

Copycat Chipotle Chicken Recipe (VIDEO)

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Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

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This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Bang Bang Shrimp Pasta

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The Best Instant Pot Spaghetti with Meat Sauce

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This Instant Pot Spaghetti is a healthier version of your favorite meal! Whole wheat noodles and low sugar sauce make it a great 21 Day Fix spaghetti recipe, too!

Healthy Kung Pao Chicken

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21 Day Fix Healthy Recipes | Snacks

Whole grain crackers and cheese 1 Blue and 1 Yellow
Fruit and 12 Almonds 1 Purple and 1 Blue
Quesadilla 2 Corn Tortillas with Cheese 1 Yellow 1 Blue
Hummus and Veggie Sticks 1 Green 1 Blue
Apples and Nut Butter, 1 Purple and 1 Tbsp
Pumpkin Seeds and Fruit 1 Purple 1 Orange
Dried Fruit and Nuts 1 Blue 1 Orange
2 hard boiled eggs 1 Red
Greek Yogurt with Berries 1 Purple 1 Red
Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla 1 Purple, 1 Yellow, 2 tsps
2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red