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Are you loving Shakeology as a protein supplement on the Fix? If so, you’re going to love how I create my 21 Day Fix Shakeology Meal Plan. It’s easy to make a meal plan on Portion Fix with the right tools – and I’ve got them!

Having a meal plan for the week saves me time and energy, and helps me stay on plan. A 21 Day Fix meal plan with Shakeology means that you can conquer those cravings with a protein-filled shake and plan for one less meal per day.

collage of images of Shakeology and recipe ideas with text

Of course, Shakeology is just one brand of protein powder – you can use any Fix approved protein powder in place of Shakeology.

The first thing you’ll want to do is find a place to write down your meal plan. You can write it in a notebook, or if you’re more of a techy person you can use a spreadsheet. I have a blank 21 Day Fix Meal Plan Spreadsheet right here for you. It’s set up for all brackets and allows you to plan your days full of healthy recipes for the most success.

21 Day Fix Meal Plan Ideas with Shakeology

I’ve got suggestions below for one shake a day as well as Fix approved recipes that have already been calculated for your portion control containers.

Remember, each bracket on the Fix nutrition plan pairs up with a certain calorie range. Eat exactly the number of containers in your bracket every day for the most weight loss. You’re going to take the suggestions below and plug them into the spreadsheet that I created for your meal plan.

Sunday

Breakfast: Peanut Butter Chocolate Shakeology 1R, 2 tsp, 1O
View Recipe
This Peanut Butter Chocolate Shakeology recipe is a delicious morning smoothie! A protein shake is a great way to lose weight and curb cravings, and you can use Beachbody Shakeology or protein powder for this breakfast protein shake recipe. #coffee #beachbody #shakeology
Lunch: Stuffed Pepper Soup 1R, 1 1/4G, 1Y
View Recipe
white bowl with stuffed pepper soup on top of a wooded board

Dinner: Make it an easy night. 1 red container (3/4 cup) of a cooked protein like chicken, 2 green containers of veggies (I’d use 1 cup lettuce and 1 cup salad veggies like tomatoes, cucumbers, onions, and celery), and 1 yellow container (1/2 cup) of a slow burning carb like sweet potatoes.

Snack #1: 1 red container of cottage cheese (3/4 cup) and 1 purple container (1 cup) of fresh fruit.

Snack #2: 2 hard boiled eggs (counts as 1 red container)

Monday

Breakfast: Hash Browns with Veggies 2 1/2G, 1 Y
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plate with hash browns and veggies
Lunch: Dill Pickle Chicken Salad & 1 Cup Veggies for Dipping 1R, 1G
View Recipe
image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
Dinner: 1/2 Veggie Quesadilla + 2/3 Cup Raw Veggies 1G, 1 1/2Y, 1B
View Recipe
close up of pieces of veggie quesadillas, stacked on top of one another
Dessert: Chocolate Mint Shakeology 1R, 1 tsp
View Recipe
Dessert: Chocolate Mint Shakeology 1R, 1 tsp

Snack #1: 1/2 banana with 1 tbsp almond butter 1 purple container, 3 tsp

Tuesday

Breakfast: Double Chocolate Peanut Butter Shake 1R, 1G, 1P, 2 tsp
View Recipe
Breakfast: Double Chocolate Peanut Butter Shake 1R, 1G, 1P, 2 tsp
Lunch: 4 Veggie Spring Rolls 2G, 1 1/3R, 2Y
View Recipe
close up of spring rolls cut in half with dish of peanut sauce
Dinner: Lettuce Wraps 1G per serving
View Recipe
plate of lettuce with ground turkey filling and a bowl of dipping sauce

Snack #1: 3/4 cup Greek Yogurt (1R) and 1 cup berries (1P)

Snack #2: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 red container

Wednesday

Breakfast: S’mores Shakeology 1R, 1 tsp
View Recipe
Breakfast: S’mores Shakeology 1R, 1 tsp
Lunch: Vegan Lettuce Wraps 1G, 1/6Y, 1/6O, 2 tsp
View Recipe
Vegan Lettuce Wraps on white plate
Dinner: Ramen Chicken Stir Fry 1 1/2R, 2G, 2Y, 1 tsp
View Recipe
on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

Snack #1: 1 cup sweet potato, coconut oil, and 1 tsp cinnamon 1Y, 1 tsp

Snack #2: 1 cup tomatoes with 1/3 cup mozzarella and balsamic 1R, 1B

Homemade Chocolates 1 oil tsp, 2 sweet tsps per serving
View Recipe
Homemade Vegan Chocolate Recipe on a board

Thursday

Breakfast: Zucchini Breakfast Casserole 1G, 1/4B, 3/4R
View Recipe
zucchini sausage casserole in a cast iron skillet
Lunch: Portobello Fajitas 2G, 1Y
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close up of mushrooms and other fajita vegetables
Dinner: Avocado Chicken with Bacon 2R, 1B
View Recipe
avocado stuffed bacon wrapped chicken on white platter with avocado in background
Dessert: Peanut Butter Cookie Shake 1R, 1/2B, 3 tsps
View Recipe
Dessert: Peanut Butter Cookie Shake 1R, 1/2B, 3 tsps

Snack #1: 1 cup grapes and 2 string cheese 1P, 1B

Friday

Breakfast Tacos 1Y, 1 1/3R, 1 1/2G
View Recipe
three breakfast tacos on a wood platter
Lunch: Kung Pao Chicken 2R, 1Y, 1G, 1 tsp
View Recipe
Healthy Kung Pao Chicken in a white bowl on top of a black plate
Crack Chicken Casserole: 2 1/4R, 1Y, 1/2B
View Recipe
close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

Snack #1: 1/2 Banana with Almond Butter 1 Purple 1 tbsp

Snack #2: 1 cup raw veggies with 1/3 cup hummus 1G, 1B

Dessert: Berryworks Shakeology 1/2P, 1R, 1 tsp
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Dessert: Berryworks Shakeology 1/2P, 1R, 1 tsp

Saturday

Breakfast Fried Rice 1/2G, 1R, 1Y
View Recipe
fried rice in a white bowl
Lunch: 2 cups raw veggies with Buffalo Dip 2G, 1 1/4R
View Recipe
Weight Watchers Buffalo Chicken Dip in a skillet surrounded by vegetables and crackers.
Dinner: Minestrone Soup 1 1/2G, 1Y
View Recipe
cooked minestrone soup in white bowl with crusty bread and napkin on counter

Snack: Quesadilla 2 Corn Tortillas with Cheese 1Y, 1B

Dessert: Lemon Bar Shakeology 1R
View Recipe
Dessert: Lemon Bar Shakeology 1R

What options did you choose to make your 21 Day Fix meal plan with Shakeology? Have you found any new favorites that you’ll be including in your next weekly meal plan?

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3 Comments

  1. These sound delicious! I’ll be adding them to my meal plan next week! Thanks for sharing.

  2. These sound delicious! I’ll be adding them to my meal plan next week! Thanks for sharing.

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