Easy 21 Day Fix Meal Plan for Bracket B | No Recipes!

The 21 Day Fix/Ultimate Portion Fix is one of the easier meal plans I have followed because there’s no counting macros or weighing food. It can still be intimidating to start, which is why I’ve created this easy 21 Day Fix 7 Day Meal Plan for Bracket B.

There are no recipes to follow in this meal plan–just simple foods that fit right into your 21 Day Fix portion control containers. This Portion Fix meal plan is perfect for those of you just starting out on the Fix.

Can I lose weight in bracket B?

You can–but you have to trust the process. Many people feel like they have to eat a ton of food on the 21 Day Fix, so once you understand that all of the containers work together to provide results, you’ll see weight loss!

The 21 Day fix eating plan consists of 6 Brackets each representing a calorie range. Plan B is the 1500-1799 calorie level. It consists of the following number of daily color coded containers:

• 4 Green Containers (Vegetables)
• 3 Purple Containers (Fruit)
• 4 Red Containers (Protein)
• 3 Yellow Containers (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds and Dressings)
• 4 Fat Teaspoons (Oils, Nut butters, and see seed butters)

A note about nut butters on the 21 Day Fix.

When purchasing peanut butter or other nut butters, it is important to pick up the natural variety. You’re looking for the label to list only the nut, and maybe salt. Nothing else. Additions like processed oils and sugar are not part of healthy eating.

If you have a nut allergy you can use sun butter or other seed butters in the same measurement.

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

Easy 21 Day Fix Meal Plan for Bracket B

Monday

Breakfast:

1/2 cup cooked oatmeal (1 yellow container), 1 teaspoon nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack:

1 cup of frozen blueberries, thawed (1 purple container).

Lunch:

6 slices of deli ham (1 red container), whole wheat bread (1 yellow) mayo (1 teaspoon), tomato slices (1 green container).

Snack:

Greek yogurt (1 red container), 1/2 banana (1 purple container), nut butter (1 teaspoon).

Dinner:

Chicken breast (1 red container) cooked in olive oil (1 teaspoon), 1/2 cup cooked brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack:

20 pistachios (1 blue container), 1 apple (1 purple container), sugar snap peas (1 green container).

Tuesday

Breakfast:

Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), tomato slices (1 green container.

Snack:

Grapes (1 purple container)

Lunch:

Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), with sweet potato (1 yellow container), and sauteed spinach (1 green container)

Snack:

Frozen blueberries, thawed (1 purple container), celery (1 green container), hummus (1 blue container).

Dinner:

Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (1 yellow container), marinara sauce (1 green container), 10 olives (1 orange container).

Snack:

Cottage cheese (1 red container) 1/2 banana (1 purple container), nut butter (1 teaspoon).

Wednesday

Breakfast:

Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container) sauteed spinach (1 green container).

Snack:

1/2 a banana (1 purple container)

Lunch:

Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), 5 steamed brussels sprouts (1 green container).

Snack:

Cucumber slices (1 green container) grapes (1 purple container) 2 cheese sticks (1 blue container)

Dinner:

Extra lean ground beef (1 red container) cooked in olive oil (1 teaspoon), cauliflower rice (1 green container), 2 corn tortillas (1 yellow container), 10 olives (1 orange container).

Snack:

2 hard boiled eggs (1 red container), 1/2 banana (1 purple container), and nut butter (1 teaspoon).

Thursday

Breakfast:

Whole wheat waffle (1 yellow container), nut butter (1 teaspoon), Greek yogurt (1 red container).

Snack:

1 banana (2 purple containers)

Lunch:

Salad greens of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil ( 1 teaspoon), Fix approved dressing (1 orange container).

Snack:

Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container).

Dinner:

Grilled steak (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), and 5 Brussels sprouts (1 green container).

Snack:

Apple (1 purple container) nut butter (1 teaspoon), and Greek yogurt (1 Red Container).

Friday

Breakfast:

Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container)

Snack:

Banana (2 purple containers) nut butter (2 teaspoons), coconut flakes (1 orange container).

Lunch:

6 slices deli ham (1 red container),8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container).

Snack:

Celery (1 green container) and hummus (1 blue container)

Dinner:

Ground beef (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and sauteed zucchini (1 green container).

Snack:

Greek yogurt (1 red container) frozen peaches, thawed (1 purple container).

Saturday

Breakfast:

Whole grain waffle (1 yellow container) nut butter (1 teaspoon), 2 eggs (1 red container).

Snack:

Frozen blueberries, thawed (1 purple container).

Lunch:

Salad greens of your choice (2 green containers), 6 slices deli ham, chopped (1 red container), Fix approved dressing (1 orange container).

Snack:

Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container) and 2 cheese sticks (1 blue container).

Dinner:

Grilled chicken (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and green beans (1 green container).

Snack:

Cottage cheese (1 red container), apple (1 purple container) and nut butter (2 teaspoons).

Sunday

Breakfast:

Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container)

Snack:

Frozen peaches, thawed (1 purple container).

Lunch:

Whole wheat bread (1 yellow container), 6 slices deli ham (1 red container), mayo (1 teaspoon), lettuce, tomatoes, pickles, and onions (1 green container).

Snack:

2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container).

Dinner:

Steak (1 red container), sweet potato (1 yellow container), with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack:

Banana (2 purple containers), nut butter (1 teaspoon), coconut flakes (1 orange container).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

Notes:

• Seasonings such as chili powder, pepper, cumin, garlic, onion powder, etc. are free 21 Day Fix foods.
• Hot sauce such as Tabasco or Franks Red Hot are free, but use within reason to keep the sodium down.
• Herbs like basil, cilantro, and chives are also free.
• Lemon and lime juice are free and great ways to add flavor to food and water.
• Measure food how you eat it, unless otherwise specified.
• Fill the container unless there is a number or amount given on the food list.
• Don’t switch calorie brackets without considering that the Fix was created by a team of nutritionists for each calorie range. You’ll lose the most weight by staying within your bracket.

21 Day Fix Resources:

• Updated 21 Day Fix food list for 2020
• What is the 21 Day Fix? In addition to being a clean eating program, you’ll find a ton more information about the Fix!
• How to meal plan on the 21 Day Fix
• The best meal prep recipes
• 21 Day Fix Instant Pot Recipes
• Find more free 21 Day Fix meal plans

The most popular 21 Day Fix recipes:

Sit down, make a shopping list, and start making these delicious recipes today!

• 21 Day Fix Baked Oatmeal Cups
• Healthy Tuscan Chicken Pasta
• 21 Day Fix Crack Chicken
• Air Fryer Buffalo Cauliflower

Looking for more 21 Day Fix information? Feel free to sign up for my free Quick Start Guide.