{"id":56397,"date":"2020-03-31T13:56:50","date_gmt":"2020-03-31T20:56:50","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=56397"},"modified":"2021-04-14T07:57:14","modified_gmt":"2021-04-14T14:57:14","slug":"healthy-pantry-staples","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/","title":{"rendered":"Healthy Pantry Staples + Shopping List"},"content":{"rendered":"\n<p>Stocking a pantry is imperative for a healthy lifestyle. Having things healthy pantry staples easily accessible means you&#8217;re more likely to cook healthy meals, and in times of need you&#8217;ll always have something to cook.  <\/p>\n\n\n\n<p>A common misconception is that healthy eating is expensive. That&#8217;s not entirely true. Getting started can be, but you don&#8217;t have to fill your pantry all at once. Add a few items every week until you cleaned out the bad and replaced it with the good. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"1024\" data-pin-description=\"I've pulled together this Healthy Pantry Staples checklist for you to keep an inventory of the most important items to have on hand. Comes with a blank Pantry Staples inventory for you to make your own, as well! #staples #pantry \" data-pin-title=\"Healthy Pantry Staples + Shopping List Inventory\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/healthy-pantry-staples-512x1024.jpg\" alt=\"collage of pantry staples with text for pinterest\" class=\"wp-image-56418\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/healthy-pantry-staples-512x1024.jpg 512w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/healthy-pantry-staples-225x450.jpg 225w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/healthy-pantry-staples-400x800.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/healthy-pantry-staples.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Like anyone, there are certain brands I prefer more than others. I&#8217;ve come to know the ingredients of the staple foods that I buy, so I&#8217;m more inclined to stick with certain brands when I shop.<\/p>\n\n\n\n<p>Sometimes the food industry can be sneaky, so it&#8217;s important to always read the labels on products you buy. Some of my tips for buying truly healthy food are: <\/p>\n\n\n\n<ul><li>Look for the least amount of ingredients<\/li><li>Say no to salt, sugar, or <a href=\"https:\/\/mycrazygoodlife.com\/what-are-artificial-sweeteners\/\">artificial sweeteners<\/a> as an ingredient<\/li><li>Watch where your <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">oils<\/a> are coming from\u2013some oils are better than others<\/li><li>Look closely at products that are labeled low fat or fat free. Many replace those fats with unnecessary ingredients<\/li><li>Look closely at products that are labeled healthy or come in &#8220;healthy looking packaging.&#8221; More often than not, those are food items that are disguised as healthy. <\/li><li>Just because a brand has one flavor of a product that is healthy, doesn&#8217;t mean they all are. The newest &#8220;veggie rice&#8221; on the market, Right Rice, is a great example. Some flavors have minimal ingredients, and others contain maltodextrin (an artificial sweetener) and highly processed oils. As a side note, none of them actually contain vegetables as their first ingredient. <\/li><\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#How_to_stock_a_pantry\" title=\"How to stock a pantry\">How to stock a pantry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Dry_goods_Pasta_and_Grains\" title=\"Dry goods, Pasta, and Grains\">Dry goods, Pasta, and Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Canned_Goods\" title=\"Canned Goods \">Canned Goods <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Sweeteners\" title=\"Sweeteners \">Sweeteners <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Oils_Butters\" title=\"Oils &amp; Butters \">Oils &amp; Butters <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Spices\" title=\"Spices\">Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mycrazygoodlife.com\/healthy-pantry-staples\/#Vinegars\" title=\"Vinegars\">Vinegars<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_stock_a_pantry\"><\/span><strong>How to stock a pantry<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I keep a rolling stock in my pantry, which means that as I use items, I replace them. When grocery shopping, I always buy staples when they&#8217;re on sale. When I come home, I put the newer items in the back and use the items in the front so nothing expires and I&#8217;m not wasting money. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"715\" height=\"1024\" data-pin-description=\"I've pulled together this Healthy Pantry Staples checklist for you to keep an inventory of the most important items to have on hand. Comes with a blank Pantry Staples inventory for you to make your own, as well! #staples #pantry \" data-pin-title=\"Healthy Pantry Staples\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist-715x1024.jpg\" alt=\"pinterest image for healthy pantry staples checklist\" class=\"wp-image-56412\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist-715x1024.jpg 715w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist-300x429.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist-768x1099.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist-400x573.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/pantry-checklist.jpg 800w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<p>Click here if you&#8217;re looking for <a href=\"https:\/\/www.redfin.com\/blog\/creative-fridge-and-pantry-organization-ideas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pantry organizing tips<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dry_goods_Pasta_and_Grains\"><\/span><strong>Dry goods<\/strong>, Pasta, and Grains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of these items can be seen in my <a rel=\"noreferrer noopener nofollow sponsored\" aria-label=\"Amazon store (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/shop\/beccaludlum?listId=3RCLM5KOOO0ZN\" target=\"_blank\">Amazon store<\/a>. <\/p>\n\n\n\n<ul><li><strong>Flour:<\/strong> I love the Bob&#8217;s Red Mill whole wheat flour, but you can also find flour for a fraction of the price in the bulk bins (if your store has those).<\/li><li><strong>Almond and Coconut flour:<\/strong> Almond and coconut flours do NOT work in place of all purpose flour. They work as a gluten free alternative to traditional flours. <\/li><li><strong>Unsweetened coconut flakes:<\/strong> I like using these in baked goods, like these <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Protein Balls<\/a>. <\/li><li><strong>Rolled Oats and Steel Cut Oats:<\/strong> I always have these on hand for baked goods, breads, <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-apple-cinnamon-oatmeal-cups-21-day-fix-friendly\/\">breakfasts<\/a>, and homemade granola bars. <\/li><li><strong>Egg Replacer:<\/strong> I keep this on hand because I can&#8217;t eat eggs, but it&#8217;s also great to have in case eggs aren&#8217;t available. <\/li><li><strong>Pasta: <\/strong>I keep a variety of types of wheat and chickpea pasta on hand at all times. <\/li><li><strong>Brown rice:<\/strong> Dry brown rice is always in my pantry. Sometimes I <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-brown-rice-in-the-instant-pot\/\">prep my brown rice <\/a>by cooking a large batch in my Instant Pot and freezing it. <\/li><li><strong>Quinoa: <\/strong>I keep this on hand at all times, and same as the brown rice\u2013I <a href=\"https:\/\/mycrazygoodlife.com\/copycat-brown-rice-and-quinoa-blend\/\">make it in batches<\/a> and freeze it for easy weeknight meals. <\/li><li><strong>Brown rice ramen:<\/strong> Especially as someone not eating meat and eggs, I rely on this for extra protein. It&#8217;s great to have on hand. <\/li><li><strong>Dehydrated Hash Browns: <\/strong>Easy to keep on hand for meals! <\/li><li><strong>Yeast:<\/strong> Left in the pantry, it goes pretty fast\u20133-4 months. Store yeast in the freezer and it will last up to six months. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"600\" data-pin-description=\"I've pulled together this Healthy Pantry Staples checklist for you to keep an inventory of the most important items to have on hand. Comes with a blank Pantry Staples inventory for you to make your own, as well! #staples #pantry \" data-pin-title=\"Healthy Pantry Staples + Shopping List Inventory\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry.jpg\" alt=\"healthy pantry items: wheat flour, chickpea pasta, egg replacer\" class=\"wp-image-56419\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry-300x225.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry-768x576.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry-500x375.jpg 500w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/dry-pantry-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canned_Goods\"><\/span><strong>Canned Goods <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Unsweetened coconut milk:<\/strong> Canned coconut milk that is great for thickening some foods and baking. <\/li><li><strong>Canned beans<\/strong>: Black beans, kidney beans, and cannellini beans are our &#8220;go to&#8221; types. I always look for low sodium. <\/li><li><strong>Canned soups:<\/strong> Low sodium is a must for us, canned soups are great in a pinch. <\/li><li><strong>Diced tomatoes:<\/strong> Again, low sodium is always my pick. You can blend this to make tomato sauce so I keep plenty on hand. <\/li><li><strong>Chicken Broth\/Stock<\/strong><\/li><li><strong>Vegetable Broth\/Stock<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"600\" data-pin-description=\"I've pulled together this Healthy Pantry Staples checklist for you to keep an inventory of the most important items to have on hand. Comes with a blank Pantry Staples inventory for you to make your own, as well! #staples #pantry \" data-pin-title=\"Healthy Pantry Staples + Shopping List Inventory\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup.jpg\" alt=\"pantry items syrup, nut butters, and pasta sauce\" class=\"wp-image-56420\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup-300x225.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup-768x576.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup-500x375.jpg 500w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/nut-butter-syrup-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span><strong>Sweeteners <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Honey: <\/strong>I recommend finding a local beekeeper because local honey has amazing benefits. If you can&#8217;t locate one, look for the raw honey in the grocery store. <\/li><li><strong>Maple syrup:<\/strong> Check the label to ensure the label only lists &#8220;100% pure maple syrup. Sam&#8217;s Club and Costco are the best value for maple syrup in my area. <\/li><li><strong>Coconut sugar:<\/strong> It doesn&#8217;t spike your blood sugar like traditional sugar, so this is one of our favorite items to use. <\/li><li><strong>Stevia:<\/strong> SweetLeaf is hands down my favorite <a href=\"https:\/\/mycrazygoodlife.com\/what-to-look-for-in-stevia\/\">Stevia <\/a>because there are no extra ingredients. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oils_Butters\"><\/span><strong>Oils &amp; Butters <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Extra virgin olive oil, Avocado oil, or Coconut oil: <\/strong>We use this a lot. Whether you prefer refined or unrefined oils, stock up on any <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">healthy oil <\/a>you like. <\/li><li><strong>Nut butter: <\/strong>Peanut butter, almond butter, whatever you like. This is an easy way to get some extra protein in if you&#8217;re running low on other staples.  <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spices\"><\/span><strong>Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s important to remember that you will have to add more along the way, but the ones below are the ones I personally use the most and always have on hand. <\/p>\n\n\n\n<ul><li><strong>Garlic powder<\/strong><\/li><li><strong>Onion powder<\/strong><\/li><li><strong>Chili powder<\/strong><\/li><li><strong>Paprika<\/strong><\/li><li><strong>Cumin<\/strong><\/li><li><strong>Oregano <\/strong><\/li><li><strong>Italian seasoning <\/strong><\/li><li><strong>Black pepper<\/strong><\/li><li><strong>Vanilla extract:<\/strong> Look for extract, not imitation vanilla. <\/li><li><strong>Salt:<\/strong> Himalayan pink, kosher, or sea salt. <\/li><li><strong>Cocoa powder:<\/strong> Pure unsweetened, no sugar. <\/li><li><strong>Cinnamon<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinegars\"><\/span><strong>Vinegars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Apple cider vinegar:<\/strong> I use this for cooking<\/li><li><strong>Rice vinegar<\/strong>: I use this for many Asian-style recipes<\/li><li><strong>Red wine vinegar<\/strong>: Good for making salad dressings <\/li><li><strong>Balsamic vinegar<\/strong>: Good for cooking and making salad dressings<\/li><\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><a href=\"https:\/\/mcgl-printables.s3-us-west-2.amazonaws.com\/PANTRY-STAPLES+(1).pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">You can download the Pantry Inventory here.<\/a> <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>It comes in 2 pages, with a blank page so you can add your own staples. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stocking a pantry is imperative for a healthy lifestyle. Having things healthy pantry staples easily accessible means you&#8217;re more likely to cook healthy meals, and in times of need you&#8217;ll always have something to cook. A common misconception is that healthy eating is expensive. That&#8217;s not entirely true. Getting started can be, but you don&#8217;t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":56417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[31807],"tags":[31809],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pantry Staples + Shopping List : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Healthy Pantry Staples checklist for you to keep an inventory of the most important items to have on hand. 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