{"id":46647,"date":"2019-07-22T14:03:28","date_gmt":"2019-07-22T21:03:28","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=46647"},"modified":"2023-05-17T13:36:07","modified_gmt":"2023-05-17T20:36:07","slug":"low-carb-bbq-sauce-healthy-refined-sugar-free","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/","title":{"rendered":"Low Carb BBQ Sauce | Healthy &#038; Refined Sugar Free"},"content":{"rendered":"\n<p>If you&#8217;re looking for a delicious, satisfying, and spicy sauce to go with&#8230;everything&#8230; you&#8217;ll want to make this Low Carb BBQ Sauce. The best thing about this sauce is that I didn&#8217;t start out trying to make it low carb, or sugar free.<\/p>\n\n\n\n<p>We naturally use honey and molasses instead of sugar and brown sugar, and prefer a healthy BBQ sauce over one that is full of sugar and other highly processed ingredients.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce.jpg\" alt=\"image with text of bbq sauce\" class=\"wp-image-46720\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce.jpg 735w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#Ingredients_in_this_BBQ_Sauce\" title=\"Ingredients in this BBQ Sauce\">Ingredients in this BBQ Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#How_to_make_this_low_carb_BBQ_Sauce\" title=\"How to make this low carb BBQ Sauce\">How to make this low carb BBQ Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#Why_is_this_keto_BBQ_Sauce\" title=\"Why is this keto BBQ Sauce?\">Why is this keto BBQ Sauce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#Is_this_BBQ_Sauce_healthy\" title=\"Is this BBQ Sauce healthy?\">Is this BBQ Sauce healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#Low_Carb_BBQ_Sauce_Healthy_Refined_Sugar_Free\" title=\"Low Carb BBQ Sauce | Healthy &amp; Refined Sugar Free\">Low Carb BBQ Sauce | Healthy &amp; Refined Sugar Free<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_this_BBQ_Sauce\"><\/span>Ingredients in this BBQ Sauce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>onion<\/li>\n\n\n\n<li>jalape\u00f1os<\/li>\n\n\n\n<li>serrano peppers<\/li>\n\n\n\n<li>cloves garlic<\/li>\n\n\n\n<li>tomato sauce (you could use sugar free ketchup, but make sure you account for it in your diet if you need to)<\/li>\n\n\n\n<li>Worcestershire sauce<\/li>\n\n\n\n<li>coffee<\/li>\n\n\n\n<li>molasses<\/li>\n\n\n\n<li>vinegar (plain or apple cider vinegar is fine!)<\/li>\n\n\n\n<li>lemon<\/li>\n\n\n\n<li>chili powder<\/li>\n\n\n\n<li>mustard<\/li>\n\n\n\n<li>cumin<\/li>\n\n\n\n<li>smoked paprika<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"780\" height=\"585\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ_Sauce-4.jpg\" alt=\"ingredients for sauce on counter\" class=\"wp-image-46823\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ_Sauce-4.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ_Sauce-4-400x300.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ_Sauce-4-768x576.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ_Sauce-4-500x375.jpg 500w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_make_this_low_carb_BBQ_Sauce\"><\/span>How to make this low carb BBQ Sauce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1.Dice peppers and onions using a food processor, knife, or dicer. <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01JCECRTG\/ref=as_li_ss_tl?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=99fcb63fe1393ac8ab9c52f4dbb9652a&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer nofollow sponsored\">Here&#8217;s the food processor I use<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"585\" height=\"780\" data-pin-nopin=\"true\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-9.jpg\" alt=\"peppers and onions in food processor\" class=\"wp-image-46820\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-9.jpg 585w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-9-400x533.jpg 400w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/figure><\/div>\n\n\n<p>2. I use my stainless steel blade for this and chop it as fine as possible. After the sauce is cooked, we are going to blend it, so don&#8217;t worry too much about getting these ingredients perfectly smooth\u2013we just want them to be easier to cook.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"585\" height=\"780\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-6.jpg\" alt=\"peppers and onions in food processor\" class=\"wp-image-46821\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-6.jpg 585w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-6-400x533.jpg 400w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/figure><\/div>\n\n\n<p>3. Add all of your ingredients to a large pot. Allow to simmer for at least 30 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"780\" height=\"585\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-1.jpg\" alt=\"sauce in a pot, simmering\" class=\"wp-image-46824\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-1.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-1-400x300.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-1-768x576.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Healthy-BBQ-Sauce-1-500x375.jpg 500w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p>You can easily smoke this sauce, too! I use a pot or disposable foil pan to smoke the sauce for 2-3 hours at 200\u00ba.&nbsp; Many people add a little bit of liquid smoke to their sauce if they don&#8217;t have access to a smoker.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"585\" height=\"780\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/healthy-bbq-sauce-2-copy.jpg\" alt=\"sauce in glass jars\" class=\"wp-image-46825\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/healthy-bbq-sauce-2-copy.jpg 585w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/healthy-bbq-sauce-2-copy-400x533.jpg 400w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/figure><\/div>\n\n\n<p>4. After you&#8217;ve made the sauce, it&#8217;ll be a little chunky because of the onions and peppers that you added. If you prefer a smoother sauce go ahead and add it to the blender for a few minutes.<\/p>\n\n\n\n<p>I store this sauce in milk jars like you see above or in mason jars. I often double or triple the batch to give to friends or keep in the back of my fridge. Our BBQ sauce never lasts more than two months or so because we eat it, but I&#8217;ve been told it can keep safely in the fridge (in a sealed mason jar) for up to six months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_this_keto_BBQ_Sauce\"><\/span>Why is this keto BBQ Sauce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The full nutrition information is below in the printable recipe. One serving of this sugar free BBQ sauce has 3 carbohydrates and 1 gram of fiber, making it two carbs per serving. This number makes it the perfect keto BBQ sauce to use for your low carb diet!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_this_BBQ_Sauce_healthy\"><\/span>Is this BBQ Sauce healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is. I&#8217;ve been making this BBQ sauce for years, and we love that it doesn&#8217;t contain any high fructose corn syrup, ketchup, or other highly processed ingredients. There are no added sugars and though there are a lot of ingredients in this recipe, almost all of them are minimally processed.<\/p>\n\n\n\n<p>While I&#8217;ll admit to thinking that Sweet Baby Ray&#8217;s BBQ Sauce is delicious, I stopped buying it (and all other store bought BBQ sauces) after reading the ingredients of them. Most store bought sauces contain High fructose corn syrup, food starch, extra salt, artificial colorings and flavorings, and artificial sweeteners.<\/p>\n\n\n\n<p>Homemade BBQ Sauce is easy to make and tastes so much better than store bought, anyway!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is sugar free really sugar free?<\/h3>\n\n\n\n<p>Sugar free can mean so many things. At the grocery store I&#8217;m hesitant of anything that has a label that says sugar free because it usually means that the product has <a href=\"https:\/\/mycrazygoodlife.com\/what-are-artificial-sweeteners\/\">artificial sweeteners<\/a> in it.<\/p>\n\n\n\n<p>Sugar free can also mean that something is free from brown and white sugars, like this BBQ sauce. It&#8217;s usually referred to as refined sugar free. There is no sugar or brown sugar in this recipe, and if you look at the nutritional information and see that there are 2 grams of sugar in this sauce, know that it&#8217;s from the molasses (considered a natural sweetener) and tomato sauce (tomatoes have natural sugar in them, about 2 grams per 1\/4 cup). Many recipe creators say sugar free instead of refined sugar free because most people don&#8217;t know what refined sugars are.<\/p>\n\n\n\n<p>Sugar free <em>should<\/em> mean that there are 0 grams of sugar in a recipe or product, but it&#8217;s easier said than done. Because sugar is naturally occurring in fruits and some vegetables, it&#8217;s found in many recipes.<\/p>\n\n\n\n<p>Reading labels and ingredients is the only way to become educated about what you&#8217;re eating, and knowing the difference between sugar free, refined sugar free, and sugar free *but contains artificial sweeteners is important on your quest to living a healthy lifestyle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"780\" height=\"472\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4.jpg\" alt=\"peppers, coffee beans, and bbq sauce on wood cutting board\" class=\"wp-image-46721\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-300x182.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-768x465.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-610x369.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-400x242.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-600x363.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">What sweetener is used in this BBQ Sauce?<\/h3>\n\n\n\n<p>This BBQ sauce uses molasses as sweetener. Molasses is a byproduct of the sugar refining process and is what&#8217;s combined with white sugar to make brown sugar.<\/p>\n\n\n\n<p>If you&#8217;d rather not use molasses for this BBQ sauce, you can use honey or maple syrup instead. They won&#8217;t give you the same deep flavor as molasses, but will result in a BBQ sauce that&#8217;s just as sweet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do you have any low carb recipes or keto recipes for BBQ food?<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/homemade-rotisserie-chicken-cooked-five-ways\/\">Homemade Rotisserie Chicken<\/a> These homemade rotisserie chicken recipes are delicious with this homemade low carb BBQ sauce\u2013it makes it so easy to make BBQ chicken! Directions for oven, Crock Pot, Instant Pot, Ninja Foodi, and Grill are included in this post.<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/cauliflower-steaks-with-chimichurri-sauce\/\">Cauliflower Steaks<\/a> You can season these cauliflower steaks any way you&#8217;d like, and we love sprinkling some salt and pepper on them before dipping in BBQ sauce!<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/avocado-stuffed-chicken-breast-with-bacon\/\">Avocado Stuffed Chicken Breast (wrapped in bacon)<\/a> These chicken breasts are delicious and the entire family will love them! Dipping the chicken in BBQ sauce steps this recipe up a notch!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1550\" data-pin-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&amp;#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&amp;#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1-1.jpg\" alt=\"image with text\" class=\"wp-image-46830\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1-1.jpg 700w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1-1-400x886.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1-1-462x1024.jpg 462w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Do you have any other low carb sauces?<\/h3>\n\n\n\n<p>Yes! Leaving the chicken out of the following recipes will leave a delicious low carb sauce that you can use to dip your food in:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-crack-chicken-instant-pot-crack-chicken\/\">Crack Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-dill-pickle-chicken-salad\/\">Dill Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\">Buffalo Dip<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is this Weight Watchers BBQ Sauce?<\/h3>\n\n\n\n<p>This is the perfect sauce for your Weight Watchers plan! Each 2 tablespoon serving is 1 Point on Blue, Green, and Purple plans. The points in the recipe come from the molasses and Worcestershire sauce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this a smart choice for the 21 Day Fix or Ultimate Portion Fix eating plans?<\/h3>\n\n\n\n<p>It is! The molasses in this recipe comes out to 1\/3 sweetener teaspoons per serving. There is tomato sauce present, but it&#8217;s a negligible amount of a purple container (1\/16th, to be exact).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trim Healthy Mama:<\/h3>\n\n\n\n<p>This is a THM-FP recipe.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-46648\" class=\"wprm-recipe-container\" data-recipe-id=\"46648\" data-servings=\"48\"><div class=\"wprm-recipe wprm-recipe-template-my-crazy-good-life-template-2023\"><div class=\"wprm-col\">\n  \n<div class=\"wprm-col-row\">\n<div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"255\" height=\"255\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-450x450.jpg\" class=\"attachment-255x255 size-255x255\" alt=\"peppers, coffee beans, and bbq sauce on wood cutting board\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-450x450.jpg 450w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-150x150.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4-100x100.jpg 100w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/div>\n<\/div>\n  \n<div class=\"wprm-col-row\">\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fdd20d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #fdd20d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #fdd20d; 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y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.89<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> ratings<\/div><\/div>\n<span class=\"wprm-small-txt\">click the stars to rate!<\/span>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Low_Carb_BBQ_Sauce_Healthy_Refined_Sugar_Free\"><\/span>Low Carb BBQ Sauce | Healthy &amp; Refined Sugar Free<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Created by:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/mycrazygoodlife.com\/about\/\" target=\"_blank\">Becca Ludlum<\/a><\/span><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-custom-field-label\">Approximate Serving Size: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-approximate_serving_size wprm-block-text-normal\">2 tablespoons<\/span><\/div>\n  <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46648 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"46648\" aria-label=\"Adjust recipe servings\">48<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"wprm-share\">\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/mycrazygoodlife.com\/wprm_print\/46648\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"46648\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><\/div>\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmycrazygoodlife.com%2Flow-carb-bbq-sauce-healthy-refined-sugar-free%2F&amp;media=https%3A%2F%2Fmycrazygoodlife.com%2Fwp-content%2Fuploads%2F2019%2F07%2FLow-Carb-BBQ-Sauce-1.jpg&amp;description=Not+only+is+this+family-favorite+recipe+a+low+carb+BBQ+sauce%2C+it%27s+refined+sugar+free%2C+healthy%2C+and+delicious%21+Free+from+artificial+sweeteners%2C+this+sauce+uses+molasses+to+sweetened+it+up.+It%27s+the+best+BBQ+sauce+for+your+dinner%2C+and+for+dipping%21+%23lowcarb+%23keto+%23sugarfree+%23healthy+%23BBQ&amp;is_video=false\" style=\"color: #ffffff;background-color: #e11358;border-color: #e11358;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"46648\" data-url=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1.jpg\" data-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a><\/div>\n<div class=\"wprm-share-icon\"><\/div>\n<div class=\"wprm-share-icon\"><a href=\"#commentform\" style=\"color: #242424;background-color: #6ac9c1;border-color: #6ac9c1;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a><\/div>\n<\/div>\n\n  <div class=\"wprm-summary\">\n<div class=\"wprm-summary_summary\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Not only is this family-favorite recipe a low carb BBQ sauce, it&#x27;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweeten it up. It&#x27;s the best BBQ sauce for your dinner, and for dipping! <\/span><\/div>\n<\/div>\n    <\/div>\n  \n<div class=\"clear\"><\/div>\n<div class=\"wprm-padding\">\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"46648\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Food processor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Kitchen Knife<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Enameled Cast Iron Pan<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46648-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"46648\" data-servings=\"48\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-46648 wprm-unit-conversion-container-buttons wprm-block-text-normal\" data-recipe-unit-system=\"1\" style=\"background-color: #ffffff;border-color: #027c88;color: #027c88;border-radius: 0px;\"><button href=\"#\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"46648\" style=\"background-color: #027c88;color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button href=\"#\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"46648\" style=\"background-color: #027c88;color: #ffffff;border-left: 1px solid #027c88;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;jalape\u00f1os&#032;diced\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jalape\u00f1os<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;serrano peppers&#032;diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">serrano peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;onion&#032;diced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;cloves&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;tomato sauce\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;Worcestershire sauce\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;cup&#032;coffee\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coffee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;molasses\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">molasses<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;vinegar&#032;apple cider\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinegar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">apple cider<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lemon&#032;squeezed\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">squeezed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/8&#032;cup&#032;chili powder\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;mustard\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;tsp&#032;cumin\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;tsp&#032;smoked paprika\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\">ul.wprm-advanced-list-7959 li:before {background-color: #f95f35;color: #ffffff;width: 22px;height: 22px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-46648-instructions-container wprm-block-text-normal\" data-recipe=\"46648\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-7959 wprm-recipe-instructions\"><li id=\"wprm-recipe-46648-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dice peppers and onions using a food processor, knife, or dicer. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-1 wprm-block-text-faded\">2-3 jalape\u00f1os<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-2 wprm-block-text-faded\">2-3 serrano peppers<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-0 wprm-block-text-faded\">1 cup onion<\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01JCECRTG\/ref=as_li_ss_tl?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=99fcb63fe1393ac8ab9c52f4dbb9652a&amp;language=en_US\" rel=\"nofollow sponsored\"><\/a><\/span><\/div><\/li><li id=\"wprm-recipe-46648-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all of your ingredients to a large pot. Allow to simmer for at least 30 minutes.\u00a0<span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-3 wprm-block-text-faded\">8 cloves garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-4 wprm-block-text-faded\">1 cup tomato sauce<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-5 wprm-block-text-faded\">1\/2 cup Worcestershire sauce<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-6 wprm-block-text-faded\">3\/4 cup coffee<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-7 wprm-block-text-faded\">1\/3 cup molasses<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-8 wprm-block-text-faded\">\u00bd tsp vinegar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-9 wprm-block-text-faded\">1 lemon<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-10 wprm-block-text-faded\">1\/8 cup chili powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-11 wprm-block-text-faded\">2 tbsp mustard<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-12 wprm-block-text-faded\">1 1\/2 tsp cumin<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-46648-13 wprm-block-text-faded\">1 1\/2 tsp smoked paprika<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-46648-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After sauce is cooked, blend until smooth and bottle it up for later! <\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-note-box\"><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">tbsp<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<\/div>\n<div class=\"wprm-callout-custom\">\n\n<div class=\"wprm-callout-custom-share-icons\">\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ALow%20Carb%20BBQ%20Sauce%20%7C%20Healthy%20%26amp%3B%20Refined%20Sugar%20Free%0Ahttps%3A%2F%2Fmycrazygoodlife.com%2Flow-carb-bbq-sauce-healthy-refined-sugar-free%2F\" data-recipe=\"46648\" style=\"color: #242424;background-color: #f95f35;border-color: #f95f35;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Share by Email\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#ffffff\"><\/path><\/g><\/svg><\/span> <\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmycrazygoodlife.com%2Flow-carb-bbq-sauce-healthy-refined-sugar-free%2F&amp;media=https%3A%2F%2Fmycrazygoodlife.com%2Fwp-content%2Fuploads%2F2019%2F07%2FLow-Carb-BBQ-Sauce-1.jpg&amp;description=Not+only+is+this+family-favorite+recipe+a+low+carb+BBQ+sauce%2C+it%27s+refined+sugar+free%2C+healthy%2C+and+delicious%21+Free+from+artificial+sweeteners%2C+this+sauce+uses+molasses+to+sweetened+it+up.+It%27s+the+best+BBQ+sauce+for+your+dinner%2C+and+for+dipping%21+%23lowcarb+%23keto+%23sugarfree+%23healthy+%23BBQ&amp;is_video=false\" style=\"color: #242424;background-color: #e11358;border-color: #e11358;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"46648\" data-url=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/Low-Carb-BBQ-Sauce-1.jpg\" data-description=\"Not only is this family-favorite recipe a low carb BBQ sauce, it&#039;s refined sugar free, healthy, and delicious! Free from artificial sweeteners, this sauce uses molasses to sweetened it up. It&#039;s the best BBQ sauce for your dinner, and for dipping! #lowcarb #keto #sugarfree #healthy #BBQ\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmycrazygoodlife.com%2Flow-carb-bbq-sauce-healthy-refined-sugar-free%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"46648\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Share on Facebook\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<\/div>\n\n<h4>Make This Recipe?<\/h4>\n<p>Make sure to follow on Pinterest <a href=\"https:\/\/pinterest.com\/bludlum\" target=\"_blank\">@bludlum<\/a> and on Instagram <a href=\"https:\/\/instagram.com\/beccaludlum\" target=\"_blank\">@beccaludlum<\/a><\/p>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a delicious, satisfying, and spicy sauce to go with&#8230;everything&#8230; you&#8217;ll want to make this Low Carb BBQ Sauce. The best thing about this sauce is that I didn&#8217;t start out trying to make it low carb, or sugar free. We naturally use honey and molasses instead of sugar and brown sugar,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":46721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30787,31036,188,12775,30996,12776,30998,23259,31004,656,30782,200,31010,21419,113,30767,30791,31706,30786,31707,31033,31708,12777,30785],"tags":[23147,23131,31649,31654,31129,31134,31135,31133,31137,29657],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb BBQ Sauce | Healthy &amp; Refined Sugar Free : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"This low carb BBQ sauce is refined sugar free, healthy, and delicious! 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Free from artificial sweeteners, this sauce uses molasses to sweeten it up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T21:03:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T20:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/07\/low-carb-bbq-sauce-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"Low Carb BBQ Sauce | Healthy &#038; Refined Sugar Free\",\"datePublished\":\"2019-07-22T21:03:28+00:00\",\"dateModified\":\"2023-05-17T20:36:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\"},\"wordCount\":1232,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"1 Blue Plan Point\",\"1-5 Blue Plan Points Recipes\",\"1-5 Green Plan Points\",\"1-5 Purple Plan Points\",\"21 Day Fix\",\"Dairy Free\",\"Egg Free\",\"Gluten Free\",\"Low Carb\",\"THM-FP\"],\"articleSection\":[\"21 Day Fix Gluten Free Recipes\",\"21 Day Fix Lunch and Dinner Recipes\",\"21 Day Fix Recipes\",\"Backyard BBQ Recipes\",\"Dairy Free Lunch and Dinner\",\"Dairy Free Recipes\",\"Egg Free Lunch &amp; Dinner\",\"Egg Free Recipes\",\"Gluten Free Lunch and Dinner\",\"Gluten Free Recipes\",\"Grill Recipes\",\"Healthy Recipes\",\"Low Carb Lunch and Dinner Recipes\",\"Low Carb Recipes\",\"Recipes\",\"Recipes with Low Container Counts\",\"Staples and Sauces\",\"Weight Watchers Blue Plan Recipes\",\"Weight Watchers Gluten Free Recipes\",\"Weight Watchers Green Plan Recipes\",\"Weight Watchers Lunch and Dinner\",\"Weight Watchers Purple Plan Recipes\",\"Weight Watchers Recipes\",\"Weight Watchers Vegetarian Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\",\"name\":\"Low Carb BBQ Sauce | Healthy & Refined Sugar Free : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2019-07-22T21:03:28+00:00\",\"dateModified\":\"2023-05-17T20:36:07+00:00\",\"description\":\"This low carb BBQ sauce is refined sugar free, healthy, and delicious! 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Being gluten free can have its challenges, but these Ultimate Portion Fix recipes make it easy!","parent":188,"count":208,"filter":"raw","cat_ID":30787,"category_count":208,"category_description":"These 21 Day Fix Gluten Free recipes are delicious and have containers already calculated for you. Being gluten free can have its challenges, but these Ultimate Portion Fix recipes make it easy!","cat_name":"21 Day Fix Gluten Free Recipes","category_nicename":"21-day-fix-gluten-free-recipes","category_parent":188},{"term_id":31036,"name":"21 Day Fix Lunch and Dinner Recipes","slug":"21-day-fix-lunch-and-dinner-recipes","term_group":0,"term_taxonomy_id":31052,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">This collection of 21 Day Fix lunch and dinner recipes will kickstart your healthy eating journey. All of these recipes are Ultimate Portion Fix compliant and every post has container counts already in it. Just cooking, no math required!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people find it difficult to meal prep in advance. My biggest tip for being prepared is to cook enough dinner so that you will have leftovers for lunch the next day. You\u2019re meal prepping and don\u2019t even know it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most of these recipes have directions for the stove, oven, crockpot and pressure cooker. Don\u2019t worry, there is plenty of variety. Mexican, Asian, and Italian dishes to name a few. No boring chicken and brown rice, although I do teach you how to bulk cook all the rice.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Staying on track with 21 Day Fix is so much easier when you enjoy what you\u2019re eating. I love <\/span><a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Bowls<\/a> <span style=\"font-weight: 400;\">to get my greens in for the day, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/chipotle-chicken-marinade-recipe-chipotle-copycat-chicken-recipe\/\"><span style=\"font-weight: 400;\">Copycat Chipotle Chicken <\/span><\/a><span style=\"font-weight: 400;\">is a family favorite dinner that makes great leftovers for salads, wraps, and tacos for easy lunches.\u00a0<\/span>","parent":188,"count":181,"filter":"raw","cat_ID":31036,"category_count":181,"category_description":"<span style=\"font-weight: 400;\">This collection of 21 Day Fix lunch and dinner recipes will kickstart your healthy eating journey. All of these recipes are Ultimate Portion Fix compliant and every post has container counts already in it. Just cooking, no math required!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people find it difficult to meal prep in advance. My biggest tip for being prepared is to cook enough dinner so that you will have leftovers for lunch the next day. You\u2019re meal prepping and don\u2019t even know it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most of these recipes have directions for the stove, oven, crockpot and pressure cooker. Don\u2019t worry, there is plenty of variety. Mexican, Asian, and Italian dishes to name a few. No boring chicken and brown rice, although I do teach you how to bulk cook all the rice.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Staying on track with 21 Day Fix is so much easier when you enjoy what you\u2019re eating. I love <\/span><a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Bowls<\/a> <span style=\"font-weight: 400;\">to get my greens in for the day, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/chipotle-chicken-marinade-recipe-chipotle-copycat-chicken-recipe\/\"><span style=\"font-weight: 400;\">Copycat Chipotle Chicken <\/span><\/a><span style=\"font-weight: 400;\">is a family favorite dinner that makes great leftovers for salads, wraps, and tacos for easy lunches.\u00a0<\/span>","cat_name":"21 Day Fix Lunch and Dinner Recipes","category_nicename":"21-day-fix-lunch-and-dinner-recipes","category_parent":188},{"term_id":188,"name":"21 Day Fix Recipes","slug":"21-day-fix-recipes","term_group":0,"term_taxonomy_id":213,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","parent":113,"count":273,"filter":"raw","cat_ID":188,"category_count":273,"category_description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","cat_name":"21 Day Fix Recipes","category_nicename":"21-day-fix-recipes","category_parent":113},{"term_id":12775,"name":"Backyard BBQ Recipes","slug":"bbq-recipes","term_group":0,"term_taxonomy_id":12791,"taxonomy":"category","description":"These delicious Backyard BBQ recipes are perfect for summer get togethers! Appetizers and traditional main courses alike, you'll find some delicious (and some healthy!) recipes here.\r\n\r\nPasta salad, baked beans, and Mexican corn dip are some of my most popular backyard barbecue recipes here on My Crazy Good Life.\r\n\r\n&nbsp;","parent":113,"count":70,"filter":"raw","cat_ID":12775,"category_count":70,"category_description":"These delicious Backyard BBQ recipes are perfect for summer get togethers! Appetizers and traditional main courses alike, you'll find some delicious (and some healthy!) recipes here.\r\n\r\nPasta salad, baked beans, and Mexican corn dip are some of my most popular backyard barbecue recipes here on My Crazy Good Life.\r\n\r\n&nbsp;","cat_name":"Backyard BBQ Recipes","category_nicename":"bbq-recipes","category_parent":113},{"term_id":30996,"name":"Dairy Free Lunch and Dinner","slug":"dairy-free-lunch-and-dinner","term_group":0,"term_taxonomy_id":31012,"taxonomy":"category","description":"These dairy free lunch and dinner recipes are delicious and healthy! These recipes are either dairy free as written or easily adaptable to be dairy free.","parent":12776,"count":138,"filter":"raw","cat_ID":30996,"category_count":138,"category_description":"These dairy free lunch and dinner recipes are delicious and healthy! These recipes are either dairy free as written or easily adaptable to be dairy free.","cat_name":"Dairy Free Lunch and Dinner","category_nicename":"dairy-free-lunch-and-dinner","category_parent":12776},{"term_id":12776,"name":"Dairy Free Recipes","slug":"dairy-free","term_group":0,"term_taxonomy_id":12792,"taxonomy":"category","description":"These dairy free recipes are delicious and satisfying\u2013everyone at the table will love and devour them! Cooking without dairy products doesn\u2019t have to be challenging. Whether you\u2019re lactose-intolerant or just want to cut back on your dairy intake, these recipes are here to help!\r\n\r\nDairy free recipes do not have any milk products or milk ingredients in them. They do not contain lactose, casein, or whey. Different from lactose-free recipes, which contain dairy products with the lactose removed, dairy free means there is no dairy included at all.\r\n\r\nI prefer recipes without dairy and love to share them with my community! Whether you\u2019re looking for a savory dish, like these <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-egg-bites\/\">egg bites<\/a> or <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-crack-chicken\/\">crack chicken<\/a>, or something sweet like this <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-chocolate-ice-cream\/\">banana ice cream<\/a>, there are recipes options for you here.\r\n\r\nSome of these recipes might need an ingredient removed, like Greek yogurt or cottage cheese, to make them dairy free but I\u2019ve added all of these easily adaptable recipes here for you.\r\n\r\nCutting out dairy products doesn\u2019t mean you have to skip out on your favorite creamy dishes or desserts. I\u2019ve rounded up some of the top easy and delicious recipes for dinner, like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-mushroom-risotto\/\">Mushroom Risotto<\/a>, as well as tasty recipes for dessert, like these <a href=\"https:\/\/mycrazygoodlife.com\/healthy-key-lime-custard-bites\/\">Key Lime Pie Bites<\/a>! These recipes will make everyone at the table happy.","parent":113,"count":204,"filter":"raw","cat_ID":12776,"category_count":204,"category_description":"These dairy free recipes are delicious and satisfying\u2013everyone at the table will love and devour them! Cooking without dairy products doesn\u2019t have to be challenging. Whether you\u2019re lactose-intolerant or just want to cut back on your dairy intake, these recipes are here to help!\r\n\r\nDairy free recipes do not have any milk products or milk ingredients in them. They do not contain lactose, casein, or whey. Different from lactose-free recipes, which contain dairy products with the lactose removed, dairy free means there is no dairy included at all.\r\n\r\nI prefer recipes without dairy and love to share them with my community! Whether you\u2019re looking for a savory dish, like these <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-egg-bites\/\">egg bites<\/a> or <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-crack-chicken\/\">crack chicken<\/a>, or something sweet like this <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-chocolate-ice-cream\/\">banana ice cream<\/a>, there are recipes options for you here.\r\n\r\nSome of these recipes might need an ingredient removed, like Greek yogurt or cottage cheese, to make them dairy free but I\u2019ve added all of these easily adaptable recipes here for you.\r\n\r\nCutting out dairy products doesn\u2019t mean you have to skip out on your favorite creamy dishes or desserts. I\u2019ve rounded up some of the top easy and delicious recipes for dinner, like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-mushroom-risotto\/\">Mushroom Risotto<\/a>, as well as tasty recipes for dessert, like these <a href=\"https:\/\/mycrazygoodlife.com\/healthy-key-lime-custard-bites\/\">Key Lime Pie Bites<\/a>! These recipes will make everyone at the table happy.","cat_name":"Dairy Free Recipes","category_nicename":"dairy-free","category_parent":113},{"term_id":30998,"name":"Egg Free Lunch &amp; Dinner","slug":"egg-free-lunch-dinner","term_group":0,"term_taxonomy_id":31014,"taxonomy":"category","description":"Egg free lunch and dinner recipes are perfect for those who don't care for or can't eat eggs due to an allergy. These recipes are egg free as written or can be adapted easily by leaving the eggs out of the ingredients.","parent":23259,"count":166,"filter":"raw","cat_ID":30998,"category_count":166,"category_description":"Egg free lunch and dinner recipes are perfect for those who don't care for or can't eat eggs due to an allergy. These recipes are egg free as written or can be adapted easily by leaving the eggs out of the ingredients.","cat_name":"Egg Free Lunch &amp; Dinner","category_nicename":"egg-free-lunch-dinner","category_parent":23259},{"term_id":23259,"name":"Egg Free Recipes","slug":"egg-free","term_group":0,"term_taxonomy_id":23275,"taxonomy":"category","description":"These egg free recipes are perfect for those with egg allergies. I've also included recipes that can easily be adapted to be egg free.","parent":113,"count":217,"filter":"raw","cat_ID":23259,"category_count":217,"category_description":"These egg free recipes are perfect for those with egg allergies. I've also included recipes that can easily be adapted to be egg free.","cat_name":"Egg Free Recipes","category_nicename":"egg-free","category_parent":113},{"term_id":31004,"name":"Gluten Free Lunch and Dinner","slug":"gluten-free-lunch-and-dinner","term_group":0,"term_taxonomy_id":31020,"taxonomy":"category","description":"Gluten Free dinner recipes can easily double as tomorrow's lunch! Using these delicious gluten free lunch and dinner recipes will keep your family satisfied and asking for seconds.","parent":656,"count":161,"filter":"raw","cat_ID":31004,"category_count":161,"category_description":"Gluten Free dinner recipes can easily double as tomorrow's lunch! Using these delicious gluten free lunch and dinner recipes will keep your family satisfied and asking for seconds.","cat_name":"Gluten Free Lunch and Dinner","category_nicename":"gluten-free-lunch-and-dinner","category_parent":656},{"term_id":656,"name":"Gluten Free Recipes","slug":"gluten-free","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","parent":113,"count":247,"filter":"raw","cat_ID":656,"category_count":247,"category_description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","cat_name":"Gluten Free Recipes","category_nicename":"gluten-free","category_parent":113},{"term_id":30782,"name":"Grill Recipes","slug":"grill-recipes","term_group":0,"term_taxonomy_id":30798,"taxonomy":"category","description":"These healthy grill recipes are delicious! Using the grill should be easy for anyone. Alternate cooking methods are available in these recipes.","parent":113,"count":21,"filter":"raw","cat_ID":30782,"category_count":21,"category_description":"These healthy grill recipes are delicious! Using the grill should be easy for anyone. Alternate cooking methods are available in these recipes.","cat_name":"Grill Recipes","category_nicename":"grill-recipes","category_parent":113},{"term_id":200,"name":"Healthy Recipes","slug":"healthier-recipes","term_group":0,"term_taxonomy_id":225,"taxonomy":"category","description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","parent":113,"count":289,"filter":"raw","cat_ID":200,"category_count":289,"category_description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","cat_name":"Healthy Recipes","category_nicename":"healthier-recipes","category_parent":113},{"term_id":31010,"name":"Low Carb Lunch and Dinner Recipes","slug":"low-carb-lunch-and-dinner","term_group":0,"term_taxonomy_id":31026,"taxonomy":"category","description":"These low carb lunch and dinner recipes have less than 15 grams of carbs per serving. Healthy low carb recipes can be made in an electric pressure cooker, slow cooker, or traditionally on the stove top.","parent":21419,"count":87,"filter":"raw","cat_ID":31010,"category_count":87,"category_description":"These low carb lunch and dinner recipes have less than 15 grams of carbs per serving. Healthy low carb recipes can be made in an electric pressure cooker, slow cooker, or traditionally on the stove top.","cat_name":"Low Carb Lunch and Dinner Recipes","category_nicename":"low-carb-lunch-and-dinner","category_parent":21419},{"term_id":21419,"name":"Low Carb Recipes","slug":"low-carb","term_group":0,"term_taxonomy_id":21435,"taxonomy":"category","description":"These easy low carb recipes are delicious and satisfying. Whether you\u2019re on a strict keto diet or a vegetarian diet, there is sure to be something here for you!\r\n\r\nLow carb diets have been popular for decades, and there are a number of ways you can go about it. In general, a low carb diet focuses on replacing starchy foods, such as grains, legumes, fruits, breads, sweets, pastas, and starchy vegetables, with lower carb items that are higher in protein and healthy fats.\r\n\r\nThere have been many studies done that show eating a lower carb diet can help with weight loss, as well as prevent or improve serious health conditions, such as diabetes and high blood pressure.\r\n\r\nHere you will find a collection of some of the best low carb recipes \u2013 from breakfast to dessert and even vegetarian or dairy free options. Skip the hassle of trying to figure out what to make for dinner or lunch and try some of these healthy low carb recipes.\r\n\r\nSome of my most popular low carb recipes are these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Healthy Buffalo Chicken Bites<\/a> (1 carb per serving), this <a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\">Mississippi Pot Roast<\/a> (1 carb per serving), and these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cilantro-lime-chicken-drumsticks-instant-pot-drumsticks\/\">Cilantro Lime Chicken Drumsticks<\/a> (3 carbs per serving).\r\n\r\nEach recipe below breaks down the nutritional information per serving so you can keep track of how many carbs you are eating. All of the recipes here are considered low carb because they are under 15 grams of carbs per serving.\r\n\r\nThese low carb meal ideas will help guide you with meal prep, living a healthier lifestyle, or just making a delicious and easy dinner that the whole family will love.\r\n\r\nFor some of our most popular low carb recipes, check out the recipes below!\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\">Low Carb Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-lunch-and-dinner\/\">Low Carb Lunch &amp; Dinner Recipes<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">High Protein Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\">High Protein Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-lunch-and-dinner\/\">High Protein Lunch &amp; Dinner Recipes<\/a><\/p>","parent":113,"count":114,"filter":"raw","cat_ID":21419,"category_count":114,"category_description":"These easy low carb recipes are delicious and satisfying. Whether you\u2019re on a strict keto diet or a vegetarian diet, there is sure to be something here for you!\r\n\r\nLow carb diets have been popular for decades, and there are a number of ways you can go about it. In general, a low carb diet focuses on replacing starchy foods, such as grains, legumes, fruits, breads, sweets, pastas, and starchy vegetables, with lower carb items that are higher in protein and healthy fats.\r\n\r\nThere have been many studies done that show eating a lower carb diet can help with weight loss, as well as prevent or improve serious health conditions, such as diabetes and high blood pressure.\r\n\r\nHere you will find a collection of some of the best low carb recipes \u2013 from breakfast to dessert and even vegetarian or dairy free options. Skip the hassle of trying to figure out what to make for dinner or lunch and try some of these healthy low carb recipes.\r\n\r\nSome of my most popular low carb recipes are these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Healthy Buffalo Chicken Bites<\/a> (1 carb per serving), this <a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\">Mississippi Pot Roast<\/a> (1 carb per serving), and these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cilantro-lime-chicken-drumsticks-instant-pot-drumsticks\/\">Cilantro Lime Chicken Drumsticks<\/a> (3 carbs per serving).\r\n\r\nEach recipe below breaks down the nutritional information per serving so you can keep track of how many carbs you are eating. All of the recipes here are considered low carb because they are under 15 grams of carbs per serving.\r\n\r\nThese low carb meal ideas will help guide you with meal prep, living a healthier lifestyle, or just making a delicious and easy dinner that the whole family will love.\r\n\r\nFor some of our most popular low carb recipes, check out the recipes below!\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\">Low Carb Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-lunch-and-dinner\/\">Low Carb Lunch &amp; Dinner Recipes<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">High Protein Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\">High Protein Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-lunch-and-dinner\/\">High Protein Lunch &amp; Dinner Recipes<\/a><\/p>","cat_name":"Low Carb Recipes","category_nicename":"low-carb","category_parent":113},{"term_id":113,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":129,"taxonomy":"category","description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","parent":0,"count":410,"filter":"raw","cat_ID":113,"category_count":410,"category_description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":30767,"name":"Recipes with Low Container Counts","slug":"recipes-with-low-container-counts","term_group":0,"term_taxonomy_id":30783,"taxonomy":"category","description":"These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this <a href=\"https:\/\/mycrazygoodlife.com\/baked-blooming-onion-with-spicy-dipping-sauce\/\">Baked Blooming Onion<\/a> recipe counts as 1\/2 blue container, 1\/2 green container, and 1\/2 red container per serving.\r\n\r\nThese recipes can help you round out your <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plan\u00a0<\/a>in case you have extra half containers. They can also help fill you up when planning your day.\r\n\r\nSome of these recipes are simply counted as 21 Day Fix teaspoons. My <a href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\">BBQ Sauce<\/a> recipe counts as 1\/3 sweetener teaspoon per serving, and my <a href=\"https:\/\/mycrazygoodlife.com\/cilantro-chimichurri-sauce-with-jalapenos\/\">Cilantro Chimichurri<\/a> is counted by how much oil is used\u2013about 3 teaspoons per serving on average.\r\n\r\nWhat the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you'll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.\r\n\r\nDepending on the <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix calorie bracket<\/a> you fall under, you'll be allotted between three and eight teaspoons of oils per day. <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">Read more about oils and how to choose which are the best for you.\u00a0<\/a>\r\n\r\nSweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee &amp; Tea section of the 21 Day Fix or Ultimate Portion Fix kit.\r\n\r\nMeant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.\r\n\r\nEspecially if you don't use these sweetener teaspoons in your coffee, it's good to know that they're available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea\u2013this counts as a sweetener teaspoon as well. I don't always use my sweetener teaspoons, but it's nice to know they're available, and I watch to make sure I don't go over them.\r\n\r\nKeeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swap rules<\/a> and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.","parent":214,"count":36,"filter":"raw","cat_ID":30767,"category_count":36,"category_description":"These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this <a href=\"https:\/\/mycrazygoodlife.com\/baked-blooming-onion-with-spicy-dipping-sauce\/\">Baked Blooming Onion<\/a> recipe counts as 1\/2 blue container, 1\/2 green container, and 1\/2 red container per serving.\r\n\r\nThese recipes can help you round out your <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plan\u00a0<\/a>in case you have extra half containers. They can also help fill you up when planning your day.\r\n\r\nSome of these recipes are simply counted as 21 Day Fix teaspoons. My <a href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\">BBQ Sauce<\/a> recipe counts as 1\/3 sweetener teaspoon per serving, and my <a href=\"https:\/\/mycrazygoodlife.com\/cilantro-chimichurri-sauce-with-jalapenos\/\">Cilantro Chimichurri<\/a> is counted by how much oil is used\u2013about 3 teaspoons per serving on average.\r\n\r\nWhat the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you'll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.\r\n\r\nDepending on the <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix calorie bracket<\/a> you fall under, you'll be allotted between three and eight teaspoons of oils per day. <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">Read more about oils and how to choose which are the best for you.\u00a0<\/a>\r\n\r\nSweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee &amp; Tea section of the 21 Day Fix or Ultimate Portion Fix kit.\r\n\r\nMeant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.\r\n\r\nEspecially if you don't use these sweetener teaspoons in your coffee, it's good to know that they're available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea\u2013this counts as a sweetener teaspoon as well. I don't always use my sweetener teaspoons, but it's nice to know they're available, and I watch to make sure I don't go over them.\r\n\r\nKeeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swap rules<\/a> and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.","cat_name":"Recipes with Low Container Counts","category_nicename":"recipes-with-low-container-counts","category_parent":214},{"term_id":30791,"name":"Staples and Sauces","slug":"staples-and-sauces","term_group":0,"term_taxonomy_id":30807,"taxonomy":"category","description":"How to make the basics\u2013including sauces and common staples. Meat in the Instant Pot, vegetables, BBQ sauce, homemade Teriyaki Sauce, and so much more. All made a little healthier, just for you.","parent":113,"count":39,"filter":"raw","cat_ID":30791,"category_count":39,"category_description":"How to make the basics\u2013including sauces and common staples. Meat in the Instant Pot, vegetables, BBQ sauce, homemade Teriyaki Sauce, and so much more. All made a little healthier, just for you.","cat_name":"Staples and Sauces","category_nicename":"staples-and-sauces","category_parent":113},{"term_id":31706,"name":"Weight Watchers Blue Plan Recipes","slug":"ww-blue-plan-recipes","term_group":0,"term_taxonomy_id":31722,"taxonomy":"category","description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","parent":12777,"count":265,"filter":"raw","cat_ID":31706,"category_count":265,"category_description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","cat_name":"Weight Watchers Blue Plan Recipes","category_nicename":"ww-blue-plan-recipes","category_parent":12777},{"term_id":30786,"name":"Weight Watchers Gluten Free Recipes","slug":"weight-watchers-gluten-free-recipes","term_group":0,"term_taxonomy_id":30802,"taxonomy":"category","description":"These Gluten Free Weight Watchers recipes are delicious and healthy! When you have dietary restrictions, it can be difficult to find a weight loss program that fits your needs.\r\n\r\nBelow, you will find some of my favorite gluten free WW recipes that can be eaten any time of the day. You'll find breakfast recipes like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a>, or dessert recipes like these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-brownies-21-day-fix-treat-swap\/\">Healthy Brownies<\/a>, and everything in between.\r\n\r\nNot only are these recipes WW friendly (with points counted for each plan), but they exclude gluten or are very easily adaptable (maybe swap regular pasta for gluten free!). These recipes will give you the freedom to meet your needs while also losing weight and improving your lifestyle.\r\n\r\nThere are many people out there who eat gluten free and are also trying to follow their WW goals. If you are one of those people, this page is for you! You can still eat and enjoy all of your favorite foods in moderation like <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">cheesecake<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-street-tacos-recipe\/\">Carne Asada Street Tacos<\/a>.\r\n\r\nA gluten free diet excludes wheat, barley, and rye and can be beneficial for those with celiac disease or gluten sensitivities.\u00a0 Whether you suffer from some of these symptoms or choose to reduce gluten from your diet for other reasons, you can still follow the WW weight loss program.\r\n\r\nFor some of our most popular Weight Watchers Gluten Free recipes, check out the links below:","parent":12777,"count":178,"filter":"raw","cat_ID":30786,"category_count":178,"category_description":"These Gluten Free Weight Watchers recipes are delicious and healthy! When you have dietary restrictions, it can be difficult to find a weight loss program that fits your needs.\r\n\r\nBelow, you will find some of my favorite gluten free WW recipes that can be eaten any time of the day. You'll find breakfast recipes like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a>, or dessert recipes like these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-brownies-21-day-fix-treat-swap\/\">Healthy Brownies<\/a>, and everything in between.\r\n\r\nNot only are these recipes WW friendly (with points counted for each plan), but they exclude gluten or are very easily adaptable (maybe swap regular pasta for gluten free!). These recipes will give you the freedom to meet your needs while also losing weight and improving your lifestyle.\r\n\r\nThere are many people out there who eat gluten free and are also trying to follow their WW goals. If you are one of those people, this page is for you! You can still eat and enjoy all of your favorite foods in moderation like <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">cheesecake<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-street-tacos-recipe\/\">Carne Asada Street Tacos<\/a>.\r\n\r\nA gluten free diet excludes wheat, barley, and rye and can be beneficial for those with celiac disease or gluten sensitivities.\u00a0 Whether you suffer from some of these symptoms or choose to reduce gluten from your diet for other reasons, you can still follow the WW weight loss program.\r\n\r\nFor some of our most popular Weight Watchers Gluten Free recipes, check out the links below:","cat_name":"Weight Watchers Gluten Free Recipes","category_nicename":"weight-watchers-gluten-free-recipes","category_parent":12777},{"term_id":31707,"name":"Weight Watchers Green Plan Recipes","slug":"ww-green-plan-recipes","term_group":0,"term_taxonomy_id":31723,"taxonomy":"category","description":"","parent":12777,"count":242,"filter":"raw","cat_ID":31707,"category_count":242,"category_description":"","cat_name":"Weight Watchers Green Plan Recipes","category_nicename":"ww-green-plan-recipes","category_parent":12777},{"term_id":31033,"name":"Weight Watchers Lunch and Dinner","slug":"weight-watchers-lunch-and-dinner","term_group":0,"term_taxonomy_id":31049,"taxonomy":"category","description":"These Weight Watchers lunch and dinner recipes are great for meal prep too! Family Friendly WW Recipes are delicious and easy to make.","parent":12777,"count":183,"filter":"raw","cat_ID":31033,"category_count":183,"category_description":"These Weight Watchers lunch and dinner recipes are great for meal prep too! Family Friendly WW Recipes are delicious and easy to make.","cat_name":"Weight Watchers Lunch and Dinner","category_nicename":"weight-watchers-lunch-and-dinner","category_parent":12777},{"term_id":31708,"name":"Weight Watchers Purple Plan Recipes","slug":"ww-purple-plan-recipes","term_group":0,"term_taxonomy_id":31724,"taxonomy":"category","description":"","parent":12777,"count":246,"filter":"raw","cat_ID":31708,"category_count":246,"category_description":"","cat_name":"Weight Watchers Purple Plan Recipes","category_nicename":"ww-purple-plan-recipes","category_parent":12777},{"term_id":12777,"name":"Weight Watchers Recipes","slug":"weight-watchers-recipes","term_group":0,"term_taxonomy_id":12793,"taxonomy":"category","description":"These easy Weight Watchers recipes are delicious and family friendly. There are a wide variety of cooking methods (Instant Pot, Stovetop, Grill, and Crock Pot) and recipe types, and they all have Weight Watchers points calculated for you!\r\n<h2 style=\"text-align: center\">WW Recipes<\/h2>\r\nThe new Weight Watchers program for 2023 has been rolled out and we are in the process of calculating points for all of our old and new recipes:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-0-points\/\" rel=\"noopener noreferrer\">2023 Plan 0 Points Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-1-5-points\/\" rel=\"noopener noreferrer\">2023 Plan 1-5 Point Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-6-10-points\/\" rel=\"noopener noreferrer\">2023 Plan 6-10 Point Recipes<\/a><\/p>\r\nWW (Weight Watchers) is one of the most popular weight loss programs, and it's been around for a long time. I've pulled together the best recipes that WW members love\u2013from desserts to lasagna and other delicious pasta recipes.\r\n\r\nWe calculate our WW points on the WeightWatchers.com website using ingredients, not nutrition information\u2013that's the way WW has stated is most accurate for Weight Watchers members.\r\n<h2>Healthy Weight Watchers Recipes<\/h2>\r\nI believe in making food that helps you with your healthy lifestyle. My healthy Weight Watchers recipes with points are made with ingredients that are minimally processed\u2013no refined or artificial sugar, no highly processed oils, and a ton of vegetables and lean meats.\r\n\r\nWe often give instructions for how to reduce points in our recipes. Most of the time that's using fat free ingredients, low fat ingredients or one of my favorites\u2013cottage cheese and Greek yogurt instead of cream cheese or sour cream. We have many recipes with zero points to choose from that will help you stay satisfied while on your weight loss journey.\r\n\r\nAmong the most popular recipes are:\r\n<ul>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\" rel=\"noopener noreferrer\">Weight Watchers Tuscan Chicken Pasta<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-chicken-salad\/\" rel=\"noopener noreferrer\">Weight Watchers Chicken Salad with Grapes<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/beef-gyros\/\" rel=\"noopener noreferrer\">Weight Watchers Beef Gyros<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-pizza-stuffed-peppers\/\" rel=\"noopener noreferrer\">Weight Watchers Pizza Stuffed Bell Peppers<\/a><\/li>\r\n<\/ul>\r\n<h2>myWW Plan Recipes<\/h2>\r\nIf you're looking for myWW recipe ideas, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\" rel=\"noopener noreferrer\">WW Blue Plan<\/a> is most similar to the old Freestyle Program. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-green-plan-recipes\/\" rel=\"noopener noreferrer\">WW Green Plan<\/a> brings back the old school SmartPoints. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-purple-plan-recipes\/\" rel=\"noopener noreferrer\">WW Purple Plan<\/a> has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, and some whole grains.\r\n\r\nThese great Weight Watchers recipes fit into your family perfectly\u2013they're kid friendly and most can be prepared in under 30 minutes.\r\n\r\nIf you're looking for a great recipe or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-recipe-roundups\/\" rel=\"noopener noreferrer\">WW recipe collection<\/a>, you can find our most popular ones here:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-breakfast-recipes\/\" rel=\"noopener noreferrer\">Zero Point Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-lunch-and-dinner-recipes\/\" rel=\"noopener noreferrer\">WW Zero Point Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/easy-weeknight-meals-in-30-minutes-or-less\/\" rel=\"noopener noreferrer\">30 Minutes or Less WW Meals<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-mexican-recipes\/\" rel=\"noopener noreferrer\">WW Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-buffalo-chicken-recipes\/\" rel=\"noopener noreferrer\">WW Buffalo Chicken Recipes<\/a><\/p>","parent":113,"count":295,"filter":"raw","cat_ID":12777,"category_count":295,"category_description":"These easy Weight Watchers recipes are delicious and family friendly. There are a wide variety of cooking methods (Instant Pot, Stovetop, Grill, and Crock Pot) and recipe types, and they all have Weight Watchers points calculated for you!\r\n<h2 style=\"text-align: center\">WW Recipes<\/h2>\r\nThe new Weight Watchers program for 2023 has been rolled out and we are in the process of calculating points for all of our old and new recipes:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-0-points\/\" rel=\"noopener noreferrer\">2023 Plan 0 Points Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-1-5-points\/\" rel=\"noopener noreferrer\">2023 Plan 1-5 Point Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-6-10-points\/\" rel=\"noopener noreferrer\">2023 Plan 6-10 Point Recipes<\/a><\/p>\r\nWW (Weight Watchers) is one of the most popular weight loss programs, and it's been around for a long time. I've pulled together the best recipes that WW members love\u2013from desserts to lasagna and other delicious pasta recipes.\r\n\r\nWe calculate our WW points on the WeightWatchers.com website using ingredients, not nutrition information\u2013that's the way WW has stated is most accurate for Weight Watchers members.\r\n<h2>Healthy Weight Watchers Recipes<\/h2>\r\nI believe in making food that helps you with your healthy lifestyle. My healthy Weight Watchers recipes with points are made with ingredients that are minimally processed\u2013no refined or artificial sugar, no highly processed oils, and a ton of vegetables and lean meats.\r\n\r\nWe often give instructions for how to reduce points in our recipes. Most of the time that's using fat free ingredients, low fat ingredients or one of my favorites\u2013cottage cheese and Greek yogurt instead of cream cheese or sour cream. We have many recipes with zero points to choose from that will help you stay satisfied while on your weight loss journey.\r\n\r\nAmong the most popular recipes are:\r\n<ul>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\" rel=\"noopener noreferrer\">Weight Watchers Tuscan Chicken Pasta<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-chicken-salad\/\" rel=\"noopener noreferrer\">Weight Watchers Chicken Salad with Grapes<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/beef-gyros\/\" rel=\"noopener noreferrer\">Weight Watchers Beef Gyros<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-pizza-stuffed-peppers\/\" rel=\"noopener noreferrer\">Weight Watchers Pizza Stuffed Bell Peppers<\/a><\/li>\r\n<\/ul>\r\n<h2>myWW Plan Recipes<\/h2>\r\nIf you're looking for myWW recipe ideas, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\" rel=\"noopener noreferrer\">WW Blue Plan<\/a> is most similar to the old Freestyle Program. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-green-plan-recipes\/\" rel=\"noopener noreferrer\">WW Green Plan<\/a> brings back the old school SmartPoints. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-purple-plan-recipes\/\" rel=\"noopener noreferrer\">WW Purple Plan<\/a> has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, and some whole grains.\r\n\r\nThese great Weight Watchers recipes fit into your family perfectly\u2013they're kid friendly and most can be prepared in under 30 minutes.\r\n\r\nIf you're looking for a great recipe or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-recipe-roundups\/\" rel=\"noopener noreferrer\">WW recipe collection<\/a>, you can find our most popular ones here:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-breakfast-recipes\/\" rel=\"noopener noreferrer\">Zero Point Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-lunch-and-dinner-recipes\/\" rel=\"noopener noreferrer\">WW Zero Point Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/easy-weeknight-meals-in-30-minutes-or-less\/\" rel=\"noopener noreferrer\">30 Minutes or Less WW Meals<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-mexican-recipes\/\" rel=\"noopener noreferrer\">WW Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-buffalo-chicken-recipes\/\" rel=\"noopener noreferrer\">WW Buffalo Chicken Recipes<\/a><\/p>","cat_name":"Weight Watchers Recipes","category_nicename":"weight-watchers-recipes","category_parent":113},{"term_id":30785,"name":"Weight Watchers Vegetarian Recipes","slug":"weight-watchers-vegetarian-recipes","term_group":0,"term_taxonomy_id":30801,"taxonomy":"category","description":"These Weight Watchers Vegetarian recipes are delicious and family friendly! Most of the time you can remove one ingredient (like eggs or yogurt) to make the recipe vegan.","parent":12777,"count":124,"filter":"raw","cat_ID":30785,"category_count":124,"category_description":"These Weight Watchers Vegetarian recipes are delicious and family friendly! Most of the time you can remove one ingredient (like eggs or yogurt) to make the recipe vegan.","cat_name":"Weight Watchers Vegetarian Recipes","category_nicename":"weight-watchers-vegetarian-recipes","category_parent":12777}],"tag_info":[{"term_id":23147,"name":"1 Blue Plan Point","slug":"1-freestyle-smart-point","term_group":0,"term_taxonomy_id":23163,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":23131,"name":"1-5 Blue Plan Points Recipes","slug":"1-5-freestyle-smart-points","term_group":0,"term_taxonomy_id":23147,"taxonomy":"post_tag","description":"","parent":0,"count":150,"filter":"raw"},{"term_id":31649,"name":"1-5 Green Plan Points","slug":"1-5-green-plan-points","term_group":0,"term_taxonomy_id":31665,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Green Plan Points per serving","parent":0,"count":129,"filter":"raw"},{"term_id":31654,"name":"1-5 Purple Plan Points","slug":"1-5-purple-plan-points","term_group":0,"term_taxonomy_id":31670,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Purple Plan Points per serving","parent":0,"count":131,"filter":"raw"},{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":31134,"name":"Dairy Free","slug":"dairy-free","term_group":0,"term_taxonomy_id":31150,"taxonomy":"post_tag","description":"","parent":0,"count":131,"filter":"raw"},{"term_id":31135,"name":"Egg Free","slug":"egg-free","term_group":0,"term_taxonomy_id":31151,"taxonomy":"post_tag","description":"","parent":0,"count":126,"filter":"raw"},{"term_id":31133,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":31149,"taxonomy":"post_tag","description":"","parent":0,"count":160,"filter":"raw"},{"term_id":31137,"name":"Low Carb","slug":"low-carb","term_group":0,"term_taxonomy_id":31153,"taxonomy":"post_tag","description":"","parent":0,"count":90,"filter":"raw"},{"term_id":29657,"name":"THM-FP","slug":"thm-fp","term_group":0,"term_taxonomy_id":29673,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/46647"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=46647"}],"version-history":[{"count":6,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/46647\/revisions"}],"predecessor-version":[{"id":70147,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/46647\/revisions\/70147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/46721"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=46647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=46647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=46647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}