The 21 Day Fix eating plan has been around quite some time. After a few years Autumn Calabrese and Beachbody on Demand introduced the Ultimate Portion Fix, and with it Bracket E and Bracket F.

Brackets E and F are for those who need more calories and weren’t included in the original program materials for the Fix. Before, the highest plan was Plan D and often not enough food for people who needed a higher calorie bracket.

I do not sell Beachbody–it’s important to know that. I do have my Precision Nutrition certification and have been a fan of the 21 Day Fix program for years because of its easy approach to helping people live a healthy lifestyle.

I’ve seen many, many readers lose weight by finding their calorie level and sticking to the specific meal plan that the Fix outlines.

Why an “easy” meal plan?

Getting the amount of food in for brackets E and F can be difficult because it’s so much food. That’s why it’s even more important to plan your meals and snacks–kind of like a food budget. I recommend starting the Fix with an easy no recipe meal plan for a few reasons:

1. The focus won’t be on what to eat because all of your meals and snacks will be chosen for you. Just fill your containers and eat!
2. You won’t be overwhelmed with making new recipes, filling your pantry with specialty ingredients, and wondering if the entire family will eat what you’ve cooked. You can make them the same healthy meals you’re eating on the easy plan or you can make a meal for them and then have your foods prepped or make it on the spot.
3. If you’re a picky eater or struggle with food allergies, it’s so much easier to swap out a food on the easy plan than an entire recipe on a traditional meal plan. If you don’t like chicken, for example, just pick something else from the red container list (since chicken counts as a red container) and eat that instead. Eggs, egg whites, different meats, yogurt, and even tofu can all simply be swapped for chicken. The easy meal plan is also meant to function as a vegetarian plan–just swap the meat out for non-meat red foods listed on the food list.

After you get the hang of the container plan, you’ll feel more comfortable meal planning for yourself for the next round. Remember that meal planning is important to the Fix, meal prepping can be helpful to some, but is not necessary for success on the 21 Day Fix plan.

What containers do I get in 21-Day Fix Bracket F?

Bracket F is the 2500-2800 calorie bracket. A lot of people are intimidated and fear they won’t lose weight in Bracket F. You can and you will, just trust the process.

In Bracket F you will aim to eat this number of containers of each color daily (the food group they’re in is in parentheses):

• 7 Red Containers (Proteins)
• 8 Green Containers (Vegetables)
• 5 Purple Containers (Fruit)
• 5 Yellow Containers (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds and Dressings)
• 8 Teaspoons (Oils and nut butters)

If you don’t have the 21 Day Fix containers, don’t stress. You can measure out your food according to the different container sizes and portions or you can purchase portion control containers here on Amazon.

Need a list of foods that are approved for the Fix? Sign up for my 21 Day Fix newsletter to get access to my free printable library with more than 20 printables. You’ll also receive recipes with container counts, tips for completing the Fix journey, and so much more!

My printable food list is located in my Printable Library and contains a ton of helpful information–not just the list of foods. You’ll also find shopping tips, container sizes, calorie ranges of the foods, and Fix tips for the best success.

FAQ About this 21 Day Fix Easy Meal Plan F:

Can I follow this plan if I am Gluten Free or have food allergies?

Yes, simply replace the waffle, cracker, or bread with the gluten free variety. You’re trying to stay around 120 calories for a yellow. Often gluten free items are higher in calories and carbohydrates so the serving size might go down.  

Can I follow this plan if I’m vegan or vegetarian?

While there is a specific Vegan food plan for the Fix I’ll be the first to say that I don’t love how dependent it is on processed foods. I’ve seen many vegans and vegetarians have success losing weight by swapping out the animal based products with plant based products and eating from the top of the food lists (where the more nutritious food is located).

Easy 21 Day Fix Easy Meal Plan F

Monday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach, frozen peaches, thawed (1 yellow container, 1 teaspoon, 1 red container,1 green container, 1 purple container).

Snack: Frozen blueberries, thawed, sliced cucumbers, cottage cheese (1 purple container, 1 green container, 1 red container)

Lunch: 6 slices deli ham, whole wheat bread, mayo, tomato slices, cucumber slices (1 red container, 1 yellow container, 2 teaspoons, 2 green containers).

Snack: 1 banana, peanut butter, Greek yogurt 8 whole wheat crackers, sugar snap peas (2 purple containers, 2 teaspoons, 1 red container, 1 yellow container, 1 green container).

Dinner: Chicken breast cooked in olive oil, brown rice, steamed broccoli, 10 olives (2 Red Containers, 2 teaspoons, 2 yellow containers, 2 green containers, 1 orange container).

Snack: 20 pistachios, 1 apple, peanut butter, sugar snap peas, 2 hard boiled eggs (1 blue container, 1 purple container, 1 teaspoon, 1 green container, 1 red container).

Tuesday

Breakfast: Whole wheat toast with butter, 2 eggs, sliced tomatoes, apple (1 yellow container, 2 teaspoons, 1 red container, 1 green container, 1 purple container).

Snack: Grapes, celery, Greek yogurt (1 purple container, 1 green container, 1 red container).

Lunch: Chicken breast cooked in coconut oil, sweet potato, sauteed spinach (1 red container, 1 teaspoon, 2 yellow containers, 1 green container).

Snack: Frozen blueberries, thawed, hummus, 2 hard boiled eggs, 10 baby carrots, celery (1 purple container, 1 blue container, 1 red container, 2 green containers).

Dinner: Ground turkey cooked in olive oil, whole wheat pasta, marinara, steamed green beans, 10 olives (2 red containers, 2 teaspoons, 2 yellow containers, 2 green containers, 1 orange container).

Snack: Cottage cheese, sliced cucumbers, banana with peanut butter (1 red container, 1 green container, 2 purple containers, 3 teaspoons).

Wednesday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach (1 yellow container, 2 teaspoons, 1 red container, 1 green container).

Snack: 1 banana, sliced cucumbers, sliced tomatoes, 6 slices deli ham (2 purple containers, 2 green containers, 1 red container).

Lunch: Chicken breast cooked in coconut oil, sweet potatoes, and 10 steamed Brussels sprouts (1 red container, 1 teaspoon, 2 yellow containers, 2 green containers).

Snack: Sliced cucumbers, grapes, 2 hard boiled eggs, 2 stick cheeses (1 green container, 1 purple container, 1 red container, 1 blue container).

Dinner: Ground beef cooked in olive oil, cauliflower rice, 4 corn tortillas, and 10 olives (2 red containers, 2 teaspoons, 1 green container, 2 yellow containers, 1 orange container).

Snack: Greek yogurt, 1 banana with peanut butter, 10 baby carrots (1 red container, 2 purple containers, 3 teaspoons, 1 green container).

Thursday

Breakfast: 2 whole wheat waffles with butter, 2 eggs, sliced tomatoes, frozen blueberries, thawed (2 yellow containers, 2 teaspoons, 1 red container, 1 green container, 1 purple container).

Snack: 1 banana, 10 baby carrots, 2 hard boiled eggs (2 purple containers, 1 green container, 1 red container).

Lunch: Salad vegetables of your choice, chicken breast cooked in olive oil, Fix approved salad dressing (3 green containers, 2 red containers, 1 teaspoon, 1 orange container).

Snack: Whole wheat toast topped with mashed avocado, sliced tomatoes, frozen peaches, thawed (1 yellow container, 1 blue container, 1 green container, 1 purple container).

Dinner: Steak, baked potato with butter, 10 Brussels sprouts (2 red containers, 2 yellow containers, 2 teaspoons, 2 green containers).

Snack: Greek yogurt, apple with peanut butter (1 red container, 1 purple container, 3 teaspoons).

Friday

Breakfast: Whole wheat toast with butter, 2 eggs, 10 steamed Brussels sprouts, grapes (1 yellow container, 2 teaspoons, 1 red container, 2 green containers, 1 purple container).

Snack: Cottage cheese, sugar snap peas, banana topped with peanut butter and coconut flakes (1 red container, 1 green container, 2 purple containers, 2 teaspoons, 1 orange container).

Lunch: 6 slices of deli ham, 8 whole wheat crackers, 10 baby carrots, slices cucumbers (1 red container, 1 yellow container, 2 green containers).

Snack: Cottage cheese, whole wheat toast with butter, apple, celery, hummus (1 red container, 1 yellow container, 2 teaspoons, 1 purple container, 1 green container).

Dinner: Ground beef, baked potato with butter, sautéed zucchini (2 red containers, 2 yellow containers, 2 teaspoons, 1 green container)

Snack: Greek yogurt, sliced tomatoes, frozen peaches, thawed (1 red container, 1 green container, 1 purple container).

Saturday

Breakfast: 2 whole grain waffles with peanut butter, 2 eggs, 10 steamed Brussels sprouts, banana (2 yellow containers, 2 teaspoons, 1 red container, 2 green containers, 2 purple containers).

Snack: Greek yogurt, blueberries, 10 baby carrots (1 red container, 1 purple container, 1 green container). Lunch: Salad vegetables of your choice, 6 slices deli meat, chopped, Fix approved dressing (3 green containers, 1 red containers, 1 orange container).

Snack: Grapes, 8 whole wheat crackers, 10 baby carrots, 2 stick cheeses, 2 hard boiled eggs (1 purple container, 1 yellow container, 1 green container, 1 blue container, 1 red container)

Dinner: Grilled chicken, baked potato with butter, green beans (2 red containers, 2 yellow containers, 3 teaspoons, 1 green container).

Snack: Cottage cheese, apple, peanut butter (1 red container, 1 purple container, 3 teaspoons).

Sunday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach, apple (1 yellow container, 2 teaspoons, 1 green container, 1 purple container).

Snack: Greek yogurt, 10 baby carrots, sliced cucumbers, peaches (1 red container, 2 green containers, 1 purple container).

Lunch: Whole wheat bread, 6 slices deli ham, mayo, sliced tomatoes, sliced cucumbers (1 yellow container, 1 red container, 2 teaspoons, 2 green containers).

Snack: 2 hard boiled eggs, 8 whole wheat crackers, celery, hummus, grapes (1 red container, 1 yellow container, 1 green container, 1 blue container, 1 purple container).

Dinner: Steak, baked potato with butter, 10 Brussels sprouts (1 red containers, 2 yellow containers, 2 teaspoons, 2 green containers).

Snack: Cottage cheese, banana, peanut butter, coconut flakes (1 red container, 2 purple containers, 2 teaspoons, 1 orange container).

Looking for more sample meal plans? You can find my free meal plans here and my paid meal plans (that include grocery lists) here. My paid easy meal plans are created to last you for your entire round–21 days.

New to the Fix?

If you’re new to the program or just need a refresher course check out these resources:

• What is the 21 Day Fix?
• 21 Day Fix Food List
• 21 Day Fix Recipes with container counts
• How to tell if something is 21 Day Fix approved.
• How to stop quitting the 21 Day Fix.  

The post 21 Day Fix Easy Meal Plan for Bracket F appeared first on My Crazy Good Life.

Following an easy meal plan versus one with recipes can help you learn more about your containers in your first few rounds, which lays a better foundation for a lifetime of FIXed eating.

The Ultimate Portion Fix (which is just the new name for the 21 Day Fix) is a great way to get started with a healthy lifestyle. Having a clean eating plan can save money and help with weight loss.

What is Bracket E?

The Portion Fix consists of 6 calorie brackets. Bracket E represents the calorie range 2300-2499. This 21 Day Fix meal plan contains seven days of breakfast, lunch, dinner, and 3 snacks. Each day you will be eating the following containers:

• 7 Green Containers (vegetables)
• 6 Red Containers (proteins)
• 5 Purple Containers (fruits)
• 5 Yellow Containers (carbohydrates)
• 1 Blue Container (healthy fats)
• 1 Orange Container (seeds and dressings)
• 7 Teaspoons (Nut butters and oil)

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that.

Your 7 Day 21 Day Fix Healthy Eating Meal Plan

As always, if you have any medical conditions please speak to your healthcare professional before starting any nutrition plan.

Monday

Breakfast: Oatmeal (1 yellow) with peanut butter (1 teaspoon), 2 eggs (1 red), sauteed spinach (1 green), peaches (1 purple).

Snack: Cottage cheese (1 red), blueberries (1 purple), sliced cucumbers (1 green).

Lunch: 6 slices deli meat (1 red), whole wheat bread (1 yellow), mayo (2 teaspoons), sliced tomatoes, and bell peppers (2 greens).

Snack: 1 banana (2 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red), 8 whole wheat crackers (1 yellow), sugar snap peas (1 green).

Dinner: Chicken breast (1 red) cooked in olive oil (1 teaspoon), brown rice (2 yellow), steamed broccoli (1 green), 10 olives (1 orange).

Snack: 20 pistachios (1 blue), apple (1 purple), peanut butter (1 teaspoon), 2 hard boiled eggs (1 red), 10 baby carrots (1 green).

Tuesday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), tomato slices (1 green), apple (1 purple).

Snack: Grapes (1 purple), celery (1 green), Greek yogurt (1 red).

Lunch: Chicken breast (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellows), sauteed spinach (1 green).

Snack: Blueberries (1 purple), 2 hard boiled eggs (1 red), 10 baby carrots, and sliced bell peppers (2 green), hummus (1 blue).

Dinner: Ground turkey (1 red) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellows), marinara, and green beans (2 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 1 banana (2 purples), peanut butter (3 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed onions and bell peppers (1 green).

Snack: Banana (2 purple), 6 slices deli ham (1 red), sliced cucumbers (1 green).

Lunch: Chicken (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellow), 10 Brussels sprouts (2 green).

Snack: 2 hard boiled eggs (1 red), grapes (1 purple), 2 stick cheeses (1 blue), sliced cucumbers (1 green).

Dinner: Ground beef (1 red) cooked in olive oil (1 teaspoon), 4 corn tortillas (2 yellows), cauliflower rice (1 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 10 baby carrots (1 green), banana (2 purples), nut butter (3 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellows) with butter (2 teaspoons), Greek yogurt (1 red), tomato slices (1 green), blueberries (1 purple).

Snack: Banana (2 purple), 10 baby carrots (1 green), 2 hard boiled eggs (1 red).

Lunch: Salad vegetables of your choice (2 greens), chicken breast (1 red) cooked in olive oil (1 teaspoon), Fix approved dressing (1 orange).

Snack: Whole wheat toast (1 yellow) topped with avocado (1 blue), tomato slices (1 green), peaches (1 purple).

Dinner: Steak (2 red) , baked potato (2 yellow) with butter (2 teaspoons), 10 Brussels sprouts (2 green).

Snack: Apple (1 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red).

Friday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), grapes (1 purple).

Snack: Cottage cheese (1 red0, sugar snap peas (1 green), banana (2 purple) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

Lunch: 6 slices deli meat (1 red), 8 whole wheat crackers (1 yellow), 10 baby carrots, and sliced cucumbers (2 greens).

Snack: Sweet potato (1 yellow) with butter (1 teaspoon), celery (1 green), hummus (1 blue), cottage cheese (1 red), apple (1 purple).

Dinner: Baked potato ( yellow) topped with butter (2 teaspoons) and ground beef (1 red), sauteed zucchini (1 green).

Snack: Sliced bell pepper (1 green), Greek yogurt (1 red), peaches (1 purple).

Saturday

Breakfast: 2 whole grain waffles (2 yellows) with butter (1 teaspoon), 2 eggs (1 red), tomato slices (1 green), banana (2 purples).

Snack: Blueberries (1 purple), 10 baby carrots (1 green).

Lunch: Salad veggies of your choice (3 greens), 6 slices deli meat, chopped (1 red), Fix approved dressing (1 orange).

Snack: 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), 2 stick cheeses (1 blue), 10 baby carrots (1 green), grapes (1 purple).

Dinner: Grilled chicken (2 reds), baked potato (2 yellow) with butter (2 teaspoons), steamed green beans (1 green).

Snack: Cottage cheese (1 red) apple (1 purple) with peanut butter (2 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), apple (1 purple).

Snack: Peaches (1 purple), 10 baby carrots and sliced cucumbers (2 green).

Lunch: Whole wheat bread (1 yellow), 6 slices deli meat (1 red), mayo (1 teaspoon), tomato slices (1 green).

Snack: Grapes (1 purple), 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), sliced bell peppers (1 green) hummus (1 blue).

Dinner: Steak (2 reds), baked potato (2 yellows) with butter (2 teaspoons), 10 Brussels sprouts (2 greens).

Snack: Cottage cheese (1 red), banana (2 purples) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket F

Do you need more portion control recipes?

All of the healthy meals on this site have container counts listed, and they apply to each calorie target, A-F. Whether you prefer to meal prep, use the Instant Pot, or need some help with FIXed dinner recipes, I’ve got you covered!

• Baked Oatmeal
• Starbucks Egg White Bites
• Buffalo Cauliflower from Frozen
• Healthy Tuscan Chicken Pasta

If you’re looking for more information on losing weight and starting and maintaining a FIXed lifestyle, these articles might be helpful:

• What is the 21 Day Fix?
• Download an Updated Food List
• Meal replacement shakes that aren’t Shakeology
• Download a calendar for the exercise program (You’ll need Beachbody On Demand for the workouts)
• Need more 21 Day Fix meal plans?

The post 21 Day Fix Easy Meal Plan for Bracket E appeared first on My Crazy Good Life.

The Ultimate Portion Fix is a great eating plan for weight loss, or an every day lifestyle. It consists of 6 calorie brackets that have a certain amount of containers. You find tour calorie level and you eat the allotted containers.

What can I eat in Bracket D?

Bracket D consists of the following containers every day. If you don’t know what foods are allowed for each container you can get the food list here.

• 6 Red Containers (Proteins)
• 6 Green Containers (Vegetables)
• 4 Purple Containers (Fruits)
• 4 Yellow Container (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds & Dressings)
• 6 Teaspoons (Oils, and Nut Butters)

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

7 Day Meal Plan with No Recipes–Just Easy Foods!

Monday

Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sauteed bell peppers (1 green container).

Snack: Blueberries (1 purple container), sliced cucumbers (1 green container).

Lunch: 6 slices deli meat (1 red container), whole wheat bread (1 yellow container), mayo (2 teaspoons), sliced tomatoes, 10 baby carrots (2 green containers).

Snack: Plain Greek yogurt (1 red container), 8 whole wheat crackers(1 yellow container), 1 banana (2 purple containers), peanut butter (1 teaspoon).

Dinner: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack: 20 pistachios (1 blue container), apple (1 purple container), peanut butter (1 teaspoon), sugar snap peas (1 green container).

Tuesday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Grapes (1 purple container), celery (1 green container).

Lunch: Chicken breast (2 red containers) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), sauteed spinach (1 green container).

Snack: 2 hard boiled eggs (1 red container), blueberries (1 purple container), celery, 10 baby carrots (2 green containers), hummus ( 1 blue container).

Dinner: Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellow containers), no sugar added marinara (1 green container), 10 olives (1 orange container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (2 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Sliced cucumbers (1 green container) 1 banana (2 purple containers).

Lunch: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), sweet potatoes (1 yellow container), 10 Brussels sprouts (2 green containers).

Snack: Celery (1 green container), grapes (1 purple container), 2 stick cheeses (1 blue container), 2 hard boiled eggs (1 red container).

Dinner: Ground beef (1 red container) cooked in olive oil (1 teaspoon), riced cauliflower (1 green container), 4 corn tortillas (2 yellow containers), 10 olives (1 orange container).

Snack: Greek yogurt (1 red container), 1/2 banana (1 purple container) peanut butter (2 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellow containers) with butter (2 teaspoons), Greek yogurt (1 red container), sliced tomatoes (1 green container).

Snack: 2 hard boiled eggs (1 red container), 10 baby carrots (1 green container), 1 banana (2 purple containers).

Lunch: Salad vegetables of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil (1 teaspoons), Fix approved dressing (1 orange container).

Snack: Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container), blueberries (1 purple container).

Dinner: Steak (2 red containers), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack: Cottage cheese (1 red container), apple (1 purple container) with peanut butter (2 teaspoons).

Friday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Banana (2 purple containers) topped with nut butter (2 teaspoons) and coconut flakes (1 orange container).

Lunch: 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots and sliced cucumbers (2 green containers).

Snack: Celery (1 green container), hummus (1 blue container), apple (1 purple container), peanut butter (1 teaspoon).

Dinner: Baked potato (2 yellow containers) topped with butter (1 teaspoon) and ground beef (2 red containers), sauteed spinach (1 green container).

Snack: Greek yogurt (1 red container), peaches (1 purple container).

Saturday

Breakfast: 2 whole grain waffles (2 yellow containers) with butter(1 teaspoon), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Blueberries (1 purple container), 10 baby carrots (1 green container).

Lunch: Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container).

Snack: Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), 2 stick cheeses (1 blue container).

Dinner: Grilled chicken (2 red containers), baked potatoes (1 yellow container) with butter (1 teaspoon), steamed green beans (1 green container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (3 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Peaches (1 purple container), 10 baby carrots (1 green container)

Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).

Snack: 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container), blueberries (purple container).

Dinner: Steak (2 red containers), sweet potatoes (1 yellow container) with butter (1 teaspoon), 10 Brussels sprouts (2 green containers).

Snack: 1 banana (2 purple containers), peanut butter (2 teaspoons), shredded coconut (1 orange).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

The post Easy 21 Day Fix Meal Plan for Bracket D appeared first on My Crazy Good Life.

Many have found that starting off with foods–chicken breast, broccoli, brown rice, etc–instead of recipes helps them understand the program and see that their goals can be met.

Need help figuring out your calorie bracket and starting the 21 Day Fix? I’ve got directions for finding your bracket on this portion control weight loss plan, and getting started on the Fix.

Notes:

• The Fix is about whole foods–not processed food. Here’s what you should be eating on the 21 Day Fix.
• Whole wheat bread, and crackers are used in this plan. If you are gluten free you can easily exchange the listed item for the gluten free variety. About 100 calories worth.
• The same goes for peanut butter. If you have a peanut allergy you can use sunbutter, or any other item on the teaspoon list.

What containers do I eat daily for the 21 Day Fix on Bracket C?

Bracket is a calorie level of 1800-2099 calories.

• 5 Red Containers (protein)
• 5 Green Containers (vegetables)
• 4 Yellow Containers (carbohydrates)
• 3 Purple Containers (fruit)
• 1 Blue Container (healthy fats)
• 1 Orange Container (seeds and dressings)
• 5 Teaspoons (oils, and nut butters)

Get the spreadsheet version of this meal plan

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

Easy 21 Day Fix Meal Plan for Bracket C

Monday

Breakfast: Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 1 teaspoon, 1 red container, and 1 green container).

Snack: Frozen Blueberries, thawed, and sliced cucumbers (1 purple container, 1 green container).

Lunch: 6 slices of deli ham, whole wheat bread, mayo, and tomato slices (1 red container, 1 yellow container, 1 teaspoon, 1green container).

Snack: Greek yogurt, 8 whole wheat crackers, 1/2 banana with peanut butter (1 red container, 1 yellow container, 1 purple container, and 1 teaspoon).

Dinner: Chicken breast cooked in olive oil with brown rice, steamed broccoli, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, and 1 orange container).

Snack: 20 pistachios, 1 apple with peanut butter, sugar snap peas, and 2 hard boiled eggs (1 blue container, 1 purple container, 1 teaspoon, 1 green container, 1 red container).

Tuesday

Breakfast: Whole wheat toast with butter, 2 eggs, and sliced tomatoes (1 yellow container, 1 teaspoon, 1 red container, and one green container).

Snack: Grapes, and celery (1 purple container, 1 green container).

Lunch: Chicken breast cooked in coconut oil with sweet potatoes and sauteed spinach (1 red container, 1 teaspoon, 1 yellow container, 1 green container).

Snack: Frozen blueberries, thawed, celery, hummus, and 2 hard boiled eggs (1 purple container, 1 green container, 1 blue container 1 red container.).

Dinner: Ground turkey cooked in olive oil with whole wheat pasta, marinara, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, 1 orange container).

Snack: Cottage cheese with 1/2 a banana and peanut butter (1 red container, 1 purple container, 2 teaspoons).

Wednesday

Breakfast: Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 2 teaspoons, 1 red container, 2 green container)

Snack: 1/2 banana (1 purple container)

Lunch: Chicken breast cooked in coconut oil with mashed sweet potatoes and 10 Brussels sprouts (1 red container, 1 teaspoon, 1 yellow container, and 2 green containers).

Snack: Sliced cucumbers, grapes, 2 stick cheeses, and 2 hard boiled eggs (1 green container, 1 purples container, 1 blue container, and 1 red container).

Dinner: Ground beef cooked in olive oil with cauliflower rices, corn tortillas, and 10 olives. (1 red container, 1 teaspoon, 1 green container, 2 yellow containers, and 1 orange containers).

Snack: 2 hard boiled eggs, 1/2 banana with peanut butter (1 red container, 1 purple container, 1 teaspoon).

Thursday

Breakfast: 2 whole wheat waffles with peanut butter, Greek Yogurt (2 yellow containers, 1 teaspoon, 1 red container).

Snack: 1 banana, 10 baby carrots, 2 hard boiled eggs (2 purple containers, 1 green container, and 1 red container).

Lunch: Your choice of salad greens, chicken breast cooked in olive oil, and fix approved dressing (2 green containers, 1 red container, 1 teaspoon, 1 orange container).

Snack: Whole wheat toast topped with mashed avocado, sliced tomatoes (1 yellow container, 1 blue container, 1 green container).

Dinner: Grilled steak with baked potato topped with butter and 5 Brussels sprouts (1 red container, 1 yellow container, 1 teaspoon, and 1 green container).

Snack: Apple with peanut butter and Greek yogurt (1 purple container, 2 teaspoons, 1 red container).

Friday

Breakfast: Whole wheat toast with butter, 2 eggs, and sauteed onions and bell peppers (1 yellow container, 1 teaspoon, 1 red container, and 1 green container).

Snack: Banana topped with peanut butter and coconut flakes, cottage cheese (2 purple containers, 2 teaspoons, 1 orange container, 1 red container).

Lunch: 6 slices deli ham, 8 whole wheat crackers, 10 baby carrots, sliced cucumbers (1 red container, 1 yellow container, 2 green containers).

Snack: Celery, hummus, whole wheat toast with butter (1 green container, 1 blue container, 1 yellow container, 1 teaspoon).

Dinner: Ground beef, baked potato with butter, sauteed zucchini (1 red container, 1 yellow container, 1 teaspoon, 1 green container).

Snack: Greek yogurt, frozen peaches, thawed (1 red container, 1 purple container).

Saturday

Breakfast: Whole grain waffles with peanut butter, 2 eggs (2 yellow containers, 2 teaspoons, 1 red container).

Snack: Frozen blueberries, thawed, 10 baby carrots (1 purple container, 1 green container).

Lunch: Salad greens of your choice, 6 slices deli ham, chopped, Fix approved dressing (2 green containers, 1 red container, 1 orange container).

Snack: Grapes, 8 whole wheat crackers, 10 baby carrots, 2 stick cheese, and 2 hard boiled eggs (1 purple container, 1 yellow container, 1 green container, 1 blue container, 1 red container).

Dinner: Grilled chicken, baked potato with butter, green beans (1 red container, 1 yellow container, 1 teaspoon, 1 green container).

Snack: Apple with peanut butter, cottage cheese (1 purple container, 2 teaspoons, 1 red container).

Sunday

Breakfast: Oatmeal with peanut butter, 2 eggs, sauteed spinach (1 yellow container, 2 teaspoon, 1 red container, 1 green container).

Snack: Frozen peaches, thawed (1 purple container).

Lunch: Whole wheat bread, 6 slices deli ham, mayo, sliced tomatoes (1 yellow container, 1 red container, 1 teaspoon, 1 green container).

Snack: 2 hard boiled eggs, sliced cucumbers, hummus, 8 whole wheat crackers ( 1 red container, 1 green container, 1 blue container, 1 yellow container).

Dinner: Steak, sweet potato with butter, 10 Brussels sprouts ( 2 red containers, 1 yellow container, 1 teaspoon, 2 green containers).

Snack: Banana with peanut butter and coconut flakes (2 purple containers, 2 teaspoons, 1 orange container).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

21 Day Fix Instant Pot Recipes:

• Drunken Noodles
• 21 Day Fix Crack Chicken
• Instant Pot Buffalo Chicken Bites
• 21 Day Fix Buffalo Chicken Dip
• 21 Day Fix Cauliflower Fried Rice
• 21 Day Fix Goulash

Looking for other 21 Day Fix Meal Plans?

The post 21 Day Fix Easy Meal Plan (Bracket C) appeared first on My Crazy Good Life.

There are no recipes to follow in this meal plan–just simple foods that fit right into your 21 Day Fix portion control containers. This Portion Fix meal plan is perfect for those of you just starting out on the Fix.

Can I lose weight in bracket B?

You can–but you have to trust the process. Many people feel like they have to eat a ton of food on the 21 Day Fix, so once you understand that all of the containers work together to provide results, you’ll see weight loss!

The 21 Day fix eating plan consists of 6 Brackets each representing a calorie range. Plan B is the 1500-1799 calorie level. It consists of the following number of daily color coded containers:

• 4 Green Containers (Vegetables)
• 3 Purple Containers (Fruit)
• 4 Red Containers (Protein)
• 3 Yellow Containers (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds and Dressings)
• 4 Fat Teaspoons (Oils, Nut butters, and see seed butters)

A note about nut butters on the 21 Day Fix.

When purchasing peanut butter or other nut butters, it is important to pick up the natural variety. You’re looking for the label to list only the nut, and maybe salt. Nothing else. Additions like processed oils and sugar are not part of healthy eating.

If you have a nut allergy you can use sun butter or other seed butters in the same measurement.

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

Easy 21 Day Fix Meal Plan for Bracket B

Monday

Breakfast:

1/2 cup cooked oatmeal (1 yellow container), 1 teaspoon nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack:

1 cup of frozen blueberries, thawed (1 purple container).

Lunch:

6 slices of deli ham (1 red container), whole wheat bread (1 yellow) mayo (1 teaspoon), tomato slices (1 green container).

Snack:

Greek yogurt (1 red container), 1/2 banana (1 purple container), nut butter (1 teaspoon).

Dinner:

Chicken breast (1 red container) cooked in olive oil (1 teaspoon), 1/2 cup cooked brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack:

20 pistachios (1 blue container), 1 apple (1 purple container), sugar snap peas (1 green container).

Tuesday

Breakfast:

Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), tomato slices (1 green container.

Snack:

Grapes (1 purple container)

Lunch:

Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), with sweet potato (1 yellow container), and sauteed spinach (1 green container)

Snack:

Frozen blueberries, thawed (1 purple container), celery (1 green container), hummus (1 blue container).

Dinner:

Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (1 yellow container), marinara sauce (1 green container), 10 olives (1 orange container).

Snack:

Cottage cheese (1 red container) 1/2 banana (1 purple container), nut butter (1 teaspoon).

Wednesday

Breakfast:

Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container) sauteed spinach (1 green container).

Snack:

1/2 a banana (1 purple container)

Lunch:

Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), 5 steamed brussels sprouts (1 green container).

Snack:

Cucumber slices (1 green container) grapes (1 purple container) 2 cheese sticks (1 blue container)

Dinner:

Extra lean ground beef (1 red container) cooked in olive oil (1 teaspoon), cauliflower rice (1 green container), 2 corn tortillas (1 yellow container), 10 olives (1 orange container).

Snack:

2 hard boiled eggs (1 red container), 1/2 banana (1 purple container), and nut butter (1 teaspoon).

Thursday

Breakfast:

Whole wheat waffle (1 yellow container), nut butter (1 teaspoon), Greek yogurt (1 red container).

Snack:

1 banana (2 purple containers)

Lunch:

Salad greens of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil ( 1 teaspoon), Fix approved dressing (1 orange container).

Snack:

Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container).

Dinner:

Grilled steak (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), and 5 Brussels sprouts (1 green container).

Snack:

Apple (1 purple container) nut butter (1 teaspoon), and Greek yogurt (1 Red Container).

Friday

Breakfast:

Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container)

Snack:

Banana (2 purple containers) nut butter (2 teaspoons), coconut flakes (1 orange container).

Lunch:

6 slices deli ham (1 red container),8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container).

Snack:

Celery (1 green container) and hummus (1 blue container)

Dinner:

Ground beef (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and sauteed zucchini (1 green container).

Snack:

Greek yogurt (1 red container) frozen peaches, thawed (1 purple container).

Saturday

Breakfast:

Whole grain waffle (1 yellow container) nut butter (1 teaspoon), 2 eggs (1 red container).

Snack:

Frozen blueberries, thawed (1 purple container).

Lunch:

Salad greens of your choice (2 green containers), 6 slices deli ham, chopped (1 red container), Fix approved dressing (1 orange container).

Snack:

Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container) and 2 cheese sticks (1 blue container).

Dinner:

Grilled chicken (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and green beans (1 green container).

Snack:

Cottage cheese (1 red container), apple (1 purple container) and nut butter (2 teaspoons).

Sunday

Breakfast:

Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container)

Snack:

Frozen peaches, thawed (1 purple container).

Lunch:

Whole wheat bread (1 yellow container), 6 slices deli ham (1 red container), mayo (1 teaspoon), lettuce, tomatoes, pickles, and onions (1 green container).

Snack:

2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container).

Dinner:

Steak (1 red container), sweet potato (1 yellow container), with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack:

Banana (2 purple containers), nut butter (1 teaspoon), coconut flakes (1 orange container).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

Notes:

• Seasonings such as chili powder, pepper, cumin, garlic, onion powder, etc. are free 21 Day Fix foods.
• Hot sauce such as Tabasco or Franks Red Hot are free, but use within reason to keep the sodium down.
• Herbs like basil, cilantro, and chives are also free.
• Lemon and lime juice are free and great ways to add flavor to food and water.
• Measure food how you eat it, unless otherwise specified.
• Fill the container unless there is a number or amount given on the food list.
• Don’t switch calorie brackets without considering that the Fix was created by a team of nutritionists for each calorie range. You’ll lose the most weight by staying within your bracket.

21 Day Fix Resources:

• Updated 21 Day Fix food list for 2020
• What is the 21 Day Fix? In addition to being a clean eating program, you’ll find a ton more information about the Fix!
• How to meal plan on the 21 Day Fix
• The best meal prep recipes
• 21 Day Fix Instant Pot Recipes
• Find more free 21 Day Fix meal plans

The most popular 21 Day Fix recipes:

Sit down, make a shopping list, and start making these delicious recipes today!

• 21 Day Fix Baked Oatmeal Cups
• Healthy Tuscan Chicken Pasta
• 21 Day Fix Crack Chicken
• Air Fryer Buffalo Cauliflower

Looking for more 21 Day Fix information? Feel free to sign up for my free Quick Start Guide.

The post Easy 21 Day Fix Meal Plan for Bracket B | No Recipes! appeared first on My Crazy Good Life.

While this meal plan isn’t very exciting, is is simple–it will keep you on target with clean eating and your weight loss, and is perfect for beginning Fixers.

Bracket A on the 21 Day Fix

This 21 Day Fix Meal Plan for Bracket A (for the 1,200-1,499 calorie range) includes the following daily containers:

• 4 green containers (vegetables)
• 2 purple containers (fruits)
• 4 red containers (proteins)
• 2 yellow containers (carbohydrates)
• 1 blue container (healthy fats)
• 1 orange container (seeds and dressings)
• 3 teaspoons of oil (nut butters and oils)

If these numbers look different from what you have, it’s probably because these are the new numbers from the Ultimate Portion Fix, released in March 2019.

When you’re ready for 21 Day Fix recipes, you can find them here:

Each of these links contains recipes with at least one colored container per serving. For example, each recipe in the Red Container Recipes has at least one full red container per serving.

• Blue Container Recipes
• Green Container Recipes
• Orange Container Recipes
• Purple Container Recipes
• Red Container Recipes
• Yellow Container Recipes

How to use this meal plan

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container.

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

Simple & Easy Meal Plan for the 21 Day Fix Bracket A

Sunday

Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sautéed spinach (1 green container).

Snack: Frozen blueberries, thawed (1 purple container).

Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).

Snack: Greek yogurt (1 red container) 1/2 banana (1 purple container).

Dinner: Chicken breast (1 red container) cooked in olive oil (1 teaspoon), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack: 20 pistachios (1 blue container), sugar snap peas (1 green container).

Monday 

Breakfast: 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Grapes (1 purple container).

Lunch: Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), sautéed spinach (1 green container).

Snack: Celery (1 green container) hummus (1 blue container).

Dinner: Ground turkey (1 red container) cooked in olive oil (1 teaspoon) whole wheat pasta (1 yellow container) no sugar added marinara (1 green container) 10 olives (1 orange container).

Snack: Cottage cheese (1 red container), 1/2 banana (1 purple container) with peanut butter (1 teaspoon).

Tuesday

Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sautéed spinach (1 green container).

Snack: 1/2 banana (1P)

Lunch: Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), 5 steamed Brussels sprouts (1 green container).

Snack: Sliced cucumbers (1 green container), 2 stick cheeses (1 blue container).

Dinner: Ground beef (1 red container), cauliflower rice (1 green container) 2 corn tortillas (1 yellow container) 10 olives (1 orange container).

Snack: 2 hard boiled eggs (1 red container), 1/2 banana (1 purple container) peanut butter (1 teaspoon).

Wednesday

Breakfast: Whole wheat waffle (1 yellow container) topped with peanut butter (1 teaspoon), Greek yogurt (1 red container).

Snack: Grapes (1 purple container).

Lunch: Salad vegetables of your choice (2 green containers), chicken breasts (1 red container) Fix approved dressing (1 orange container).

Snack: Mashed avocado (1 blue container) sliced tomatoes (1 green container).

Dinner: Steak (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack: Apple (1 purple container), peanut butter (1 teaspoon) Greek yogurt (1 red container).

Thursday

Breakfast: 2 eggs (1 red container), sautéed spinach (1 green container).

Snack: 1/2 banana (1 purple container) topped with peanut butter (2 teaspoons) and coconut flakes (1 orange container).

Lunch: 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container).

Snack: Celery (1 green container) hummus (1 blue container).

Dinner: Ground beef (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), sautéed zucchini (1 green container).

Snack: Greek yogurt (1 red container), frozen peaches, thawed (1 purple container).

Friday

Breakfast: Whole grain waffle (1 yellow container) topped with peanut butter (1 teaspoon), 2 eggs (1 red container).

Snack: Frozen blueberries, thawed (1 purple container).

Lunch: Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container).

Snack: 10 baby carrots (1 green container), 2 stick cheese (1 blue containers).

Dinner: Grilled chicken (1 red container), brown rice (1 yellow container), green beans (1 green container) with butter (1 teaspoon).

Snack: Cottage cheese (1 red container), apple (1 purple container), peanut butter (1 teaspoon).

Saturday

Breakfast: Oatmeal (1 yellow container), 2 eggs (1 red container), sautéed spinach (1 green container).

Snack: Frozen peaches, thawed (purple container).

Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).

Snack: 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container).

Dinner: Lean Steak (1 red container), sweet potatoes (yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack: 1/2 banana (1 purple container) peanut butter (2 teaspoons), coconut flakes (1 orange container).

More easy meal plans:

• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

How to meal plan for the 21 Day Fix

Making a 21 Day Fix meal plan can be intimidating at first, but I walk you through it in this video.

My favorite way to meal prep for the Fix is using my Instant Pot. You can find a ton of recipes here that include cooking directions for any electric pressure cooker, the Crock Pot, and the stove or oven.

Looking for more 21 Day Fix Meal Plans?

• I’ve got a free meal plan here for Bracket A. It’s full of delicious recipes made from ingredients on the 21 Day Fix food list, and includes container counts for each meal.
• If you’d like a 21 Day Fix meal plan with an editable spreadsheet and full shopping list, you’ll want to take a look at this one in my shop: 21 Day Fix Meal Plan A.
• You can find more meal plans for all of the 21 Day Fix brackets (A-F) right here.

I’m not a Beachbody coach. I love the portion control that the 21 Day Fix provides and like sharing it with my community.

The post Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories appeared first on My Crazy Good Life.