Summer is a great time to meal plan. I love taking advantage of the cool mornings and evenings to prep food for meals to eat when it’s too warm to cook.

I have to admit there are times when I want to be a bit lazy with my meal prep and this simple week of meals is perfect.

Easy Summer Meal Plan Recipes

Here’s how it works–you choose your meals from each section based on what type of food you prefer.

When I meal plan, I try to to eat leftovers for lunch and possibly dinner so don’t plan on making ALL of the food. Pick and choose what works for you. If you can find one recipe that you can eat all week long, that’s even better!

If you’re looking for a plan where all of your meals are laid out for you throughout the day and week, I’d recommend peeking at these Easy No Recipe Meal Plans:

• 1200-1500 calories per day
• 1500-1799 calories per day
• 1800-2099 calories per day
• 2100-2399 calories per day
• 2300-2499 calories per day
• 2500-2800 calories per day

Monday

Breakfast: Baked Oatmeal

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Lunch: BBQ Chicken Meatza

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Dinner: Cauliflower Chicken and Rice

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Snack/Dessert: No Bake Coconut Mocha Bars

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• Snack: Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla

Tuesday

Breakfast: Chocolate Overnight Oats 3 Ways!

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Lunch: Taco Bowls for Taco Tuesday!

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Dinner: Avocado Stuffed Chicken Breast with Bacon

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Snack: Raw Veggies with Healthy Spinach Artichoke Dip

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• Snack: 2 Hard Boiled Eggs with a small apple

Wednesday

Breakfast: Zucchini Breakfast Casserole

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Lunch: Chicken Gyro Bowls with Homemade Tzatziki

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Dinner: Healthy Jambalaya with Quinoa

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• Snack: Apple with peanut butter

Thursday

Breakfast: Easy Breakfast Tacos

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Lunch: Stuffed Pepper Soup

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Dinner: Healthy Kung Pao Chicken

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Dessert: Homemade Vegan Chocolates

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• Snack: Cottage Cheese topped with Fruit 1 Red and 1 Purple

Friday

Breakfast: Healthy Breakfast Fried Rice

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Lunch: Healthy Mac and Cheese with Greek Yogurt

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Dinner: Carne Asada Enchiladas

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Dessert: Healthy Apple Crumble

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• Snack: Whole grain crackers and cheese

Saturday

Breakfast: Pumpkin Chia Pudding

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Lunch: Southwest Egg Rolls in a Bowl

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Dinner: Tofu Stir Fry Bowls with Coconut Rice

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• Snack: Celery with Nut Butter

Sunday

Breakfast: Vegan Hash with Veggies

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Lunch: Portobello Mushroom Fajitas

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Dinner: Lentil Tacos

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• Snack: Apples and Nut Butter

Looking for more?

• 21 Day Fix Meal Plans
• Meal Prep Recipes Recipes that are hearty enough to last the week in the fridge, or can easily be moved to the freezer in case your plans change.
• Quick Recipes Recipes that can be in the table in 30 minutes or less.

The post Summer Meal Plan Recipes appeared first on My Crazy Good Life.

You can easily pick and choose recipes from this meal plan that suit your tastes and preferences. They’re all 21 Day Fix approved so you don’t have to worry about straying from your meal plan.

How do I use this 21 Day weight loss meal plan?

While all of the recipes on this 21 Day Fix (also called Portion Fix) weight loss plan are delicious and worthy of your table, it will be way too much food for one person. These recipes are pulled together to help you create a meal plan.

If the whole family is eating right alongside you I’d recommend picking three recipes from each category because you’ll end up with some leftovers you can take for lunches, snacks, etc.

Using this free online spreadsheet, plug in your 21 Day Fix bracket and start planning today!

How does this weight loss meal plan work?

I’m providing you with lots of ideas on how to make your meal plan for the week. Below you will find so many great recipes and category breakdowns that you can easily use as part of your portion control meal plan each week.

These are all 21 Day Fix approved clean eating recipes so you’ll be able to use these for your 21 Day Fix meal plan or any other type of healthy eating plan you might be on.

21 Day Weight Loss Recipes | Breakfast

Healthy Rice Pudding Recipe with Brown Rice

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Breakfast Fajitas Recipe

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Turkey Chorizo Breakfast Casserole with Eggs

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Healthy Breakfast Tacos

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Healthy Instant Pot Yogurt

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Instant Pot Baked Oatmeal | Apple Cinnamon Option

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Zucchini Breakfast Casserole with Sausage and Egg

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Pumpkin Chia Pudding

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Easy Pumpkin Spice Overnight Oats with Peanut Butter

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21 Day Diet Recipes | Lunch

Healthy Crack Chicken Casserole with Rice

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Healthy Veggie Quesadillas

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Instant Pot Lentil Tacos

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Spaghetti Squash Taco Bowls

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I love keeping individual servings of these in the freezer for when I’m in a hurry. I use raw veggies and crackers to dip!

Buffalo Cauliflower Dip with Chicken

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Healthy Crack Chicken Recipe

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Healthy Buffalo Chicken Dip with Cottage Cheese

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Healthy Spinach Artichoke Dip

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Healthy Dill Pickle Chicken Salad

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21 Day Weight Loss Plan Recipes | Dinner

Healthy Tuscan Chicken Pasta Recipe

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Portobello Mushroom Fajitas

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Avocado Stuffed Chicken Breast with Bacon

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Copycat Chipotle Chicken Recipe (VIDEO)

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Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}

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Bang Bang Shrimp Pasta

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The Best Instant Pot Spaghetti with Meat Sauce

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Healthy Kung Pao Chicken

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21 Day Fix Healthy Recipes | Snacks

• Whole grain crackers and cheese 1 Blue and 1 Yellow
• Fruit and 12 Almonds 1 Purple and 1 Blue
• Quesadilla 2 Corn Tortillas with Cheese 1 Yellow 1 Blue
• Hummus and Veggie Sticks 1 Green 1 Blue
• Apples and Nut Butter, 1 Purple and 1 Tbsp
• Pumpkin Seeds and Fruit 1 Purple 1 Orange
• Dried Fruit and Nuts 1 Blue 1 Orange
• 2 hard boiled eggs 1 Red
• Greek Yogurt with Berries 1 Purple 1 Red
• Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla 1 Purple, 1 Yellow, 2 tsps
• 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red

21 Day Fix Weight Loss Recipes | Desserts

Homemade Vegan Chocolate Recipe

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Dairy Free Coffee Ice Cream Recipe

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No Bake Mocha Coconut Bar Recipe

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Lime Coconut Bites

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The BEST Healthy Buckeyes

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Healthy Lemon Bars in the Instant Pot!

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Dairy Free Chocolate Ice Cream

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Black Bean Brownies with Coconut

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The post 21 Day Diet Plan Recipes for Weight Loss appeared first on My Crazy Good Life.

Having a meal plan for the week saves me time and energy, and helps me stay on plan. A 21 Day Fix meal plan with Shakeology means that you can conquer those cravings with a protein-filled shake and plan for one less meal per day.

Of course, Shakeology is just one brand of protein powder – you can use any Fix approved protein powder in place of Shakeology.

The first thing you’ll want to do is find a place to write down your meal plan. You can write it in a notebook, or if you’re more of a techy person you can use a spreadsheet. I have a blank 21 Day Fix Meal Plan Spreadsheet right here for you. It’s set up for all brackets and allows you to plan your days full of healthy recipes for the most success.

21 Day Fix Meal Plan Ideas with Shakeology

I’ve got suggestions below for one shake a day as well as Fix approved recipes that have already been calculated for your portion control containers.

Remember, each bracket on the Fix nutrition plan pairs up with a certain calorie range. Eat exactly the number of containers in your bracket every day for the most weight loss. You’re going to take the suggestions below and plug them into the spreadsheet that I created for your meal plan.

Sunday

Breakfast: Peanut Butter Chocolate Shakeology 1R, 2 tsp, 1O

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Lunch: Stuffed Pepper Soup 1R, 1 1/4G, 1Y

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Dinner: Make it an easy night. 1 red container (3/4 cup) of a cooked protein like chicken, 2 green containers of veggies (I’d use 1 cup lettuce and 1 cup salad veggies like tomatoes, cucumbers, onions, and celery), and 1 yellow container (1/2 cup) of a slow burning carb like sweet potatoes.

Snack #1: 1 red container of cottage cheese (3/4 cup) and 1 purple container (1 cup) of fresh fruit.

Snack #2: 2 hard boiled eggs (counts as 1 red container)

Monday

Breakfast: Hash Browns with Veggies 2 1/2G, 1 Y

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Lunch: Dill Pickle Chicken Salad & 1 Cup Veggies for Dipping 1R, 1G

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Dinner: 1/2 Veggie Quesadilla + 2/3 Cup Raw Veggies 1G, 1 1/2Y, 1B

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Dessert: Chocolate Mint Shakeology 1R, 1 tsp

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Snack #1: 1/2 banana with 1 tbsp almond butter 1 purple container, 3 tsp

Tuesday

Breakfast: Double Chocolate Peanut Butter Shake 1R, 1G, 1P, 2 tsp

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Lunch: 4 Veggie Spring Rolls 2G, 1 1/3R, 2Y

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Dinner: Lettuce Wraps 1G per serving

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Snack #1: 3/4 cup Greek Yogurt (1R) and 1 cup berries (1P)

Snack #2: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 red container

Wednesday

Breakfast: S’mores Shakeology 1R, 1 tsp

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Lunch: Vegan Lettuce Wraps 1G, 1/6Y, 1/6O, 2 tsp

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Dinner: Ramen Chicken Stir Fry 1 1/2R, 2G, 2Y, 1 tsp

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Snack #1: 1 cup sweet potato, coconut oil, and 1 tsp cinnamon 1Y, 1 tsp

Snack #2: 1 cup tomatoes with 1/3 cup mozzarella and balsamic 1R, 1B

Homemade Chocolates 1 oil tsp, 2 sweet tsps per serving

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Thursday

Breakfast: Zucchini Breakfast Casserole 1G, 1/4B, 3/4R

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Lunch: Portobello Fajitas 2G, 1Y

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Dinner: Avocado Chicken with Bacon 2R, 1B

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Dessert: Peanut Butter Cookie Shake 1R, 1/2B, 3 tsps

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Snack #1: 1 cup grapes and 2 string cheese 1P, 1B

Friday

Breakfast Tacos 1Y, 1 1/3R, 1 1/2G

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Lunch: Kung Pao Chicken 2R, 1Y, 1G, 1 tsp

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Crack Chicken Casserole: 2 1/4R, 1Y, 1/2B

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Snack #1: 1/2 Banana with Almond Butter 1 Purple 1 tbsp

Snack #2: 1 cup raw veggies with 1/3 cup hummus 1G, 1B

Dessert: Berryworks Shakeology 1/2P, 1R, 1 tsp

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Saturday

Breakfast Fried Rice 1/2G, 1R, 1Y

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Lunch: 2 cups raw veggies with Buffalo Dip 2G, 1 1/4R

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Dinner: Minestrone Soup 1 1/2G, 1Y

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Snack: Quesadilla 2 Corn Tortillas with Cheese 1Y, 1B

Dessert: Lemon Bar Shakeology 1R

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What options did you choose to make your 21 Day Fix meal plan with Shakeology? Have you found any new favorites that you’ll be including in your next weekly meal plan?

Looking for More 21 Day Fix Resources?

The post 21 Day Fix Shakeology Meal Plan Ideas appeared first on My Crazy Good Life.

The 21 Day Fix is more than just a weight loss plan. It’s a great way to learn about portion control and living a healthy lifestyle. I love Portion Fix, but finding options that make the entire family happy can be tough with picky eaters in the house. This 21 Day Fix family meal plan will make life SO much easier!

By making the 21 Day Fix a permanent lifestyle change for myself, I have the perfect opportunity to feed my family healthy, balanced meals. I can spend less time worrying and planning and more time enjoying our dinner time conversations.

21 Day Fix Family Friendly Meal Plan

Even for a family, this is a lot of food. This 21 Day Fix Family Friendly Recipes meal plan is designed to be a resource of ideas that you can use to create the perfect meal plan based on your family’s likes and dislikes.

Below are 5 days of meal ideas that are good for everyone in the family. They’re hearty, filling, and will make the toughest critics ask for seconds!

I suggest using this blank meal planning spreadsheet to create a plan for your specific bracket using the recipe ideas below, and plan on eating one serving of each. There are tabs for each bracket.

If you have really picky eaters, one of my Easy Meal Plans might be better for you–these plans contain no recipes at all, just simple foods that can easily be mixed and matched based on your and your family’s likes.

Note: If you see Instant Pot in the recipe title and you don’t use one, that’s ok! My recipes have stovetop/oven directions as well.

MONDAY

Breakfast: Instant Pot Baked Oatmeal with Apples

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Lunch: Instant Pot Beef Gyros

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Dinner: Homemade Hamburger Helper

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TUESDAY 

Breakfast: Use the toppings your family will love – Egg Bites

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Lunch: Spring Roll Salad

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Healthy Goulash – Loaded with (hidden) Veggies!

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WEDNESDAY

Breakfast: Flour Free Pancakes (we add peanut butter to ours!)

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Lunch: Crack Chicken (eat this as a dip, in a mini bell pepper, or on a sandwich!)

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Dinner: Carne Asada Enchiladas

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THURSDAY

Breakfast: Banana Pancakes (again, can’t go wrong with peanut butter on these!)

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Lunch: Stuffed Pepper Soup (great for leftovers!)

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Dinner: Veggie Quesadillas (picky eaters? make regular quesadillas for them!)

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Double the filling in this dinner recipe for tomorrow’s dinner!

FRIDAY

Breakfast: Healthy Blender Donuts

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Orange Chicken

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Dinner: Vegetarian Stuffed Peppers

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SaveSave

The post 21 Day Fix Family Meal Plan appeared first on My Crazy Good Life.

The 21 Day Fix can be difficult to plan for even without any other dietary restrictions, which is why I’ve assembled a full 12 days of meal ideas that take into consideration that some of you may want to avoid meat. I’ve tried to work protein into your snacks and breakfasts to help make sure you have plenty of great options to keep you going.

You can make all of these recipes or just pick a few–these days are not planned out according to containers. If you’re looking for a 21 Day Fix meal plan for specific container brackets, I recommend these Easy Meal Plans.

These 21 Day Fix recipes are great for a Vegetarian meal plan because each recipe has container counts calculated for you AND they have no animal products. It takes all of the guess work out of it for those of us who are looking for 21 Day Fix options as well as vegetarian options.

A few notes about doing the 21 Day Fix program as a Vegetarian:

• There are two ways to do the Fix as a Vegetarian. I’ve seen success both ways, and encourage you to try both to see what works best for you:
• Follow the vegan diet plan, but occasionally use a red for animal protein.
• Eat according to the regular plan, using your reds for vegan protein, and instead of using your yellows for things lower on the food list (rice cakes, tortillas, bread) use them for only items higher up on the food list (sweet potatoes, quinoa, beans) to keep the most nutrients you can in your diet.
• Pay attention to what goes into your yellow containers. Instead of using them for items lower on the food list, you’re going to want to eat from higher up. Since lots of the yellow container foods on the regular plan are now red container foods for you, it’s a place where you could be losing out on some nutrition.
• Don’t forget that portion control is still the focus, just like any other weight loss program.

As someone with a background in Nutrition, I have some strong opinions about how to be Vegetarian on the Fix.

I love that Beachbody separates the grains on the 21 Day Fix vegan meal plan into two categories–this is so important and other mainstream diets don’t do this. Eating quinoa as a vegan isn’t the same as eating bread, for example. The yellow a and yellow b lists make so much sense to me.

My main issue with the Vegan food list is that almost all of the proteins are processed (looking at you veggie burger requirements). As someone who eats plant based (I don’t eat tofu, tempeh, other meat substitutes, or processed foods) I struggle a bit with the Vegan Fix and finding complete proteins. I’ve had to play with my portions a bit to find enough protein and it’s not quite as cut and dry as Beachbody makes it seem.

Vegan foods doesn’t mean processed foods. For me, eating Vegan means focusing on fruits, vegetables, whole grains, and legumes – healthy foods that fill me up.

Ready to make your meal plan and focus on healthy eating? Sign up for an account to create a recipe collection and make a grocery list – for free!

If you’re looking to make your own Fix meal plan, I have a Portion Fix Meal Plan Template that auto updates and make it so easy!

Portion Fix / 21 Day Fix Vegetarian Recipes:

Day 1: Monday

• Breakfast: Amish Baked Oatmeal Baked oatmeal recipes are great for meal prepping because you can bake once and be good for the whole week. I love adding chia seeds in place of eggs in this recipe.
• Lunch: Brown Rice & Mushroom Risotto The leftovers for this meal are simply the best. I love when a meatless meal is so satisfying and filling that I make it time and time again. If you’re looking to add extra veggies, I love adding fresh green beans to this recipe.
• Dinner: Vegetable Chowder  Leave out the Greek Yogurt if you prefer non-creamy soup (I do!). You’re going to love this hearty vegetable soup.
• Snack: Apple “Cookies” Apple cookies will curb the sweet tooth and with nut butter they can also give you a little extra protein boost!
• Dessert: Lemon Bars These lemon bars are light and refreshing, and so easy to prepare.

Day 2: Tuesday

• Breakfast: Fajita Breakfast Casserole I love this healthy way to start your day! The fajita veggies are delicious for breakfast.
• Lunch: Quinoa Tacos Whether you make this vegetarian taco filling into proper tacos or use it to top a salad or baked potato, this is a delicious lunch idea!
• Dinner: Calabacitas Tacos
• Snack: Air Fryer Buffalo Cauliflower Bites These are the snack that everyone always wants–make extra if you have other people in the house.

Day 3: Wednesday

• Breakfast: 2 Ingredient Banana Pancakes This recipe is so simple and delicious. It’s best eaten right after you make them.
• Lunch: Island Green Smoothie I love a light lunch. If this isn’t enough for you, pair with some raw veggies and healthy dip or leftovers from dinner.
• Dinner: Vegan Chili I love how the carrots and celery give this recipe crunch and texture. Beans in this recipe provide 20 grams of protein per serving to keep you full, too!
• Dessert: Healthy Dole Whip Recipe This easy recipe is perfect for an after dinner snack.
• Snack: 2 hard boiled eggs

Day 4: Thursday

• Breakfast: Healthy Breakfast Tacos Leftover veggies make these even easier!
• Lunch: Easy Minestrone Soup
• Dinner: Instant Pot Mac and Cheese
• Snack: Buffalo Cauliflower Bites This recipe is addicting–even friends who don’t care for cauliflower have LOVED it!

Day 5: Friday

• Breakfast: Healthy Egg Bites There are several versions of these on this website, but feel free to experiment with your own “toppings” and make your favorites!
• Lunch: Spinach and Artichoke Dip You can serve this with toasted pita or veggies or even spread it on cloud bread!
• Dinner: Mushroom Packed Miso Soup
• Snack: No Bake Tahini Chocolate Chip Balls For when nothing but chocolate will do.
• Dessert: Pumpkin Chia Pudding I love that this dessert isn’t too sweet, but the flavors satisfy my craving.
• Snack: Homemade Salsa |  Serve with some crisp veggies for dipping or toast some whole grain tortillas!

Day 6: Saturday

• Breakfast: Baked Banana Bread Oatmeal I could eat baked oatmeal every morning. I love mixing up the flavors based on what is in season.
• Lunch: Vegetarian Mexican Casserole I “accidentally” made this one night when I was hungry and didn’t think I had any food in the house–now it’s a favorite that is requested almost weekly! Fresh veggies, black beans, and rice will fill you up and keep you satisfied.
• Dinner: Cream of Mushroom Soup I love making this to warm up with on cold days. It also freezes well for use in casseroles instead of buying canned.
• Snack: 21 Day Fix Dole Whip A fresh, delicious, and light summer treat that everyone will love!

Day 7: Sunday

• Breakfast: Instant Pot Mini Fritattas You can make these once and warm them up all week long for breakfast. Add in your favorite fresh veggies to create a unique and delicious flavor.
• Lunch: Sweet Potato Crab Cake I love making these as a light meal when friends come for happy hour.
• Dinner: 3 Ingredient Low Carb Cauliflower Pizza This simple cauliflower pizza crust makes a delicious alternative to regular crusts and it’s 21 Day Fix friendly.
• Snack: Healthy Ranch Pretzels I love this delicious grab and go recipe!
• Dessert: 
• Snack: Cloud Bread | I bet you didn’t think a “bread” would be on the snacks list!

Day 8: Monday

• Breakfast: French Toast This French toast recipe for one is PERFECT for a delicious, hot, breakfast to get you moving on Monday morning!
• Lunch: Vegetarian Stuffed Peppers I love making these, and there are hardly ever leftovers. It’s a great way to use extra bell pepper.
• Dinner: Fresh Veggie Spring Rolls If you’re needing a quick lunch for tomorrow, put all the leftovers on top of a salad and use the peanut sauce as a dressing!
• Snack: Easy Homemade One Step Salsa You can dip veggies, chips, or even cloud bread in this easy homemade salsa. Just one step and you’ll have delicious salsa for the whole week!

Day 9: Tuesday

• Breakfast: Easy Egg Scrambles I love incorporating eggs into my 21 Day Fix vegetarian meal plan because they’re protein packed and lean!
• Lunch: Portobello Mushroom Fajitas We love these with whatever veggies we have on hand!
• Dinner: Lentil Tacos Taco Tuesday is back! We love this flavorful dish, and often serve them as lettuce wraps instead of in tortillas.
• Snack: Air Fryer Frozen Broccoli I love putting veggies in the air fryer! They’re perfectly snackable.
• Dessert: No Bake Mocha Coconut Bars | If you need a sweet dessert and also like to fill an orange container, this is a great recipe for you!

Day 10: Wednesday

• Breakfast: Vegan Breakfast Hash Browns with Veggies Chopping veggies take a little time, so this is my favorite recipe to make when I don’t have to work early.
• Lunch: Healthy Veggie Quesadillas SO easy and delicious. You’re going to love these.
• Dinner: Butternut Squash Soup You can make this one vegan buy omitting the cream & bacon topping, trust me it’ll be plenty smooth and delicious without it!
• Snack: Instant Pot Applesauce
• Dessert: Dairy Free Chocolate Ice Cream | This tasty treat will blow you away. It’s so simple to make but it packs big flavor and is completely 21 Day Fix friendly.

Day 11: Thursday

• Breakfast: Easy Crepe Recipe This is such an easy recipe, and it’ll impress everyone in your house. Top with berries if you like, and enjoy!
• Lunch: Egg Salad  Egg salad is great for meal prepping. You can make a few containers to grab for lunch during the week and then you don’t have to stress about what to eat on those busy days.
• Dinner: Instant Pot Mac and Cheese A healthy alternative to the boxed stuff and the Instant Pot means it will be just as quick and easy without all those processed ingredients!

Day 12: Friday

• Breakfast: Make these Healthy Whole Wheat Bagels for the week – you won’t be sorry!
• Lunch: Cauliflower Steaks with Chimichurri
• Dinner: Gazpacho Soup with Turnip Fries | I love this as a summer night meal! Chilled Gazpacho Soup with hearty turnip fries–delish!
• Snack: Cloud Bread Cloud bread is great with dips, hummus, sandwiches, and more. You can whip up a batch for the whole week. It’s light, fluffy, and deliciously simple!
• Dessert: Coffee Ice Cream A no churn ice cream recipe that is perfect for one…or to share if you think you can!

These delicious recipes are meant to supplement the 21 Day Fix programs, not replace them.

How to start Portion Fix

1. Find your 21 Day Fix bracket
2. Learn how many 21 day fix containers you should be eating every day
3. For best results, add in an exercise program of your choice – you don’t have to do the Fix workout plan.
4. Every small lifestyle change results in big changes-don’t take any of them lightly.

The post 21 Day Fix Vegetarian Meal Plan Recipes appeared first on My Crazy Good Life.

The 21 Day Fix eating plan has been around quite some time. After a few years Autumn Calabrese and Beachbody on Demand introduced the Ultimate Portion Fix, and with it Bracket E and Bracket F.

Brackets E and F are for those who need more calories and weren’t included in the original program materials for the Fix. Before, the highest plan was Plan D and often not enough food for people who needed a higher calorie bracket.

I do not sell Beachbody–it’s important to know that. I do have my Precision Nutrition certification and have been a fan of the 21 Day Fix program for years because of its easy approach to helping people live a healthy lifestyle.

I’ve seen many, many readers lose weight by finding their calorie level and sticking to the specific meal plan that the Fix outlines.

Why an “easy” meal plan?

Getting the amount of food in for brackets E and F can be difficult because it’s so much food. That’s why it’s even more important to plan your meals and snacks–kind of like a food budget. I recommend starting the Fix with an easy no recipe meal plan for a few reasons:

1. The focus won’t be on what to eat because all of your meals and snacks will be chosen for you. Just fill your containers and eat!
2. You won’t be overwhelmed with making new recipes, filling your pantry with specialty ingredients, and wondering if the entire family will eat what you’ve cooked. You can make them the same healthy meals you’re eating on the easy plan or you can make a meal for them and then have your foods prepped or make it on the spot.
3. If you’re a picky eater or struggle with food allergies, it’s so much easier to swap out a food on the easy plan than an entire recipe on a traditional meal plan. If you don’t like chicken, for example, just pick something else from the red container list (since chicken counts as a red container) and eat that instead. Eggs, egg whites, different meats, yogurt, and even tofu can all simply be swapped for chicken. The easy meal plan is also meant to function as a vegetarian plan–just swap the meat out for non-meat red foods listed on the food list.

After you get the hang of the container plan, you’ll feel more comfortable meal planning for yourself for the next round. Remember that meal planning is important to the Fix, meal prepping can be helpful to some, but is not necessary for success on the 21 Day Fix plan.

What containers do I get in 21-Day Fix Bracket F?

Bracket F is the 2500-2800 calorie bracket. A lot of people are intimidated and fear they won’t lose weight in Bracket F. You can and you will, just trust the process.

In Bracket F you will aim to eat this number of containers of each color daily (the food group they’re in is in parentheses):

• 7 Red Containers (Proteins)
• 8 Green Containers (Vegetables)
• 5 Purple Containers (Fruit)
• 5 Yellow Containers (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds and Dressings)
• 8 Teaspoons (Oils and nut butters)

If you don’t have the 21 Day Fix containers, don’t stress. You can measure out your food according to the different container sizes and portions or you can purchase portion control containers here on Amazon.

Need a list of foods that are approved for the Fix? Sign up for my 21 Day Fix newsletter to get access to my free printable library with more than 20 printables. You’ll also receive recipes with container counts, tips for completing the Fix journey, and so much more!

My printable food list is located in my Printable Library and contains a ton of helpful information–not just the list of foods. You’ll also find shopping tips, container sizes, calorie ranges of the foods, and Fix tips for the best success.

FAQ About this 21 Day Fix Easy Meal Plan F:

Can I follow this plan if I am Gluten Free or have food allergies?

Yes, simply replace the waffle, cracker, or bread with the gluten free variety. You’re trying to stay around 120 calories for a yellow. Often gluten free items are higher in calories and carbohydrates so the serving size might go down.  

Can I follow this plan if I’m vegan or vegetarian?

While there is a specific Vegan food plan for the Fix I’ll be the first to say that I don’t love how dependent it is on processed foods. I’ve seen many vegans and vegetarians have success losing weight by swapping out the animal based products with plant based products and eating from the top of the food lists (where the more nutritious food is located).

Easy 21 Day Fix Easy Meal Plan F

Monday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach, frozen peaches, thawed (1 yellow container, 1 teaspoon, 1 red container,1 green container, 1 purple container).

Snack: Frozen blueberries, thawed, sliced cucumbers, cottage cheese (1 purple container, 1 green container, 1 red container)

Lunch: 6 slices deli ham, whole wheat bread, mayo, tomato slices, cucumber slices (1 red container, 1 yellow container, 2 teaspoons, 2 green containers).

Snack: 1 banana, peanut butter, Greek yogurt 8 whole wheat crackers, sugar snap peas (2 purple containers, 2 teaspoons, 1 red container, 1 yellow container, 1 green container).

Dinner: Chicken breast cooked in olive oil, brown rice, steamed broccoli, 10 olives (2 Red Containers, 2 teaspoons, 2 yellow containers, 2 green containers, 1 orange container).

Snack: 20 pistachios, 1 apple, peanut butter, sugar snap peas, 2 hard boiled eggs (1 blue container, 1 purple container, 1 teaspoon, 1 green container, 1 red container).

Tuesday

Breakfast: Whole wheat toast with butter, 2 eggs, sliced tomatoes, apple (1 yellow container, 2 teaspoons, 1 red container, 1 green container, 1 purple container).

Snack: Grapes, celery, Greek yogurt (1 purple container, 1 green container, 1 red container).

Lunch: Chicken breast cooked in coconut oil, sweet potato, sauteed spinach (1 red container, 1 teaspoon, 2 yellow containers, 1 green container).

Snack: Frozen blueberries, thawed, hummus, 2 hard boiled eggs, 10 baby carrots, celery (1 purple container, 1 blue container, 1 red container, 2 green containers).

Dinner: Ground turkey cooked in olive oil, whole wheat pasta, marinara, steamed green beans, 10 olives (2 red containers, 2 teaspoons, 2 yellow containers, 2 green containers, 1 orange container).

Snack: Cottage cheese, sliced cucumbers, banana with peanut butter (1 red container, 1 green container, 2 purple containers, 3 teaspoons).

Wednesday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach (1 yellow container, 2 teaspoons, 1 red container, 1 green container).

Snack: 1 banana, sliced cucumbers, sliced tomatoes, 6 slices deli ham (2 purple containers, 2 green containers, 1 red container).

Lunch: Chicken breast cooked in coconut oil, sweet potatoes, and 10 steamed Brussels sprouts (1 red container, 1 teaspoon, 2 yellow containers, 2 green containers).

Snack: Sliced cucumbers, grapes, 2 hard boiled eggs, 2 stick cheeses (1 green container, 1 purple container, 1 red container, 1 blue container).

Dinner: Ground beef cooked in olive oil, cauliflower rice, 4 corn tortillas, and 10 olives (2 red containers, 2 teaspoons, 1 green container, 2 yellow containers, 1 orange container).

Snack: Greek yogurt, 1 banana with peanut butter, 10 baby carrots (1 red container, 2 purple containers, 3 teaspoons, 1 green container).

Thursday

Breakfast: 2 whole wheat waffles with butter, 2 eggs, sliced tomatoes, frozen blueberries, thawed (2 yellow containers, 2 teaspoons, 1 red container, 1 green container, 1 purple container).

Snack: 1 banana, 10 baby carrots, 2 hard boiled eggs (2 purple containers, 1 green container, 1 red container).

Lunch: Salad vegetables of your choice, chicken breast cooked in olive oil, Fix approved salad dressing (3 green containers, 2 red containers, 1 teaspoon, 1 orange container).

Snack: Whole wheat toast topped with mashed avocado, sliced tomatoes, frozen peaches, thawed (1 yellow container, 1 blue container, 1 green container, 1 purple container).

Dinner: Steak, baked potato with butter, 10 Brussels sprouts (2 red containers, 2 yellow containers, 2 teaspoons, 2 green containers).

Snack: Greek yogurt, apple with peanut butter (1 red container, 1 purple container, 3 teaspoons).

Friday

Breakfast: Whole wheat toast with butter, 2 eggs, 10 steamed Brussels sprouts, grapes (1 yellow container, 2 teaspoons, 1 red container, 2 green containers, 1 purple container).

Snack: Cottage cheese, sugar snap peas, banana topped with peanut butter and coconut flakes (1 red container, 1 green container, 2 purple containers, 2 teaspoons, 1 orange container).

Lunch: 6 slices of deli ham, 8 whole wheat crackers, 10 baby carrots, slices cucumbers (1 red container, 1 yellow container, 2 green containers).

Snack: Cottage cheese, whole wheat toast with butter, apple, celery, hummus (1 red container, 1 yellow container, 2 teaspoons, 1 purple container, 1 green container).

Dinner: Ground beef, baked potato with butter, sautéed zucchini (2 red containers, 2 yellow containers, 2 teaspoons, 1 green container)

Snack: Greek yogurt, sliced tomatoes, frozen peaches, thawed (1 red container, 1 green container, 1 purple container).

Saturday

Breakfast: 2 whole grain waffles with peanut butter, 2 eggs, 10 steamed Brussels sprouts, banana (2 yellow containers, 2 teaspoons, 1 red container, 2 green containers, 2 purple containers).

Snack: Greek yogurt, blueberries, 10 baby carrots (1 red container, 1 purple container, 1 green container). Lunch: Salad vegetables of your choice, 6 slices deli meat, chopped, Fix approved dressing (3 green containers, 1 red containers, 1 orange container).

Snack: Grapes, 8 whole wheat crackers, 10 baby carrots, 2 stick cheeses, 2 hard boiled eggs (1 purple container, 1 yellow container, 1 green container, 1 blue container, 1 red container)

Dinner: Grilled chicken, baked potato with butter, green beans (2 red containers, 2 yellow containers, 3 teaspoons, 1 green container).

Snack: Cottage cheese, apple, peanut butter (1 red container, 1 purple container, 3 teaspoons).

Sunday

Breakfast: Oatmeal with peanut butter, 2 eggs, sautéed spinach, apple (1 yellow container, 2 teaspoons, 1 green container, 1 purple container).

Snack: Greek yogurt, 10 baby carrots, sliced cucumbers, peaches (1 red container, 2 green containers, 1 purple container).

Lunch: Whole wheat bread, 6 slices deli ham, mayo, sliced tomatoes, sliced cucumbers (1 yellow container, 1 red container, 2 teaspoons, 2 green containers).

Snack: 2 hard boiled eggs, 8 whole wheat crackers, celery, hummus, grapes (1 red container, 1 yellow container, 1 green container, 1 blue container, 1 purple container).

Dinner: Steak, baked potato with butter, 10 Brussels sprouts (1 red containers, 2 yellow containers, 2 teaspoons, 2 green containers).

Snack: Cottage cheese, banana, peanut butter, coconut flakes (1 red container, 2 purple containers, 2 teaspoons, 1 orange container).

Looking for more sample meal plans? You can find my free meal plans here and my paid meal plans (that include grocery lists) here. My paid easy meal plans are created to last you for your entire round–21 days.

New to the Fix?

If you’re new to the program or just need a refresher course check out these resources:

• What is the 21 Day Fix?
• 21 Day Fix Food List
• 21 Day Fix Recipes with container counts
• How to tell if something is 21 Day Fix approved.
• How to stop quitting the 21 Day Fix.  

The post 21 Day Fix Easy Meal Plan for Bracket F appeared first on My Crazy Good Life.

This meal plan is broken down for Monday through Friday. Breakfast, lunch, dinner, and snacks are included. There are a few main recipes you’ll be making and eating all week–if you’re not a fan of recipes or eating leftovers, you might enjoy my easy meal plan for this bracket–it uses only simple meals and no recipes.

21-Day Fix Meal Plan A

I’ll be honest, the 21 Day Fix has you eating so much food. I usually plan on eating leftovers for lunches so I don’t have to cook quite as often, and have found that it’s the best way for me to stay focused on my healthy eating plan.

The 21 Day Fix plan focuses on eating whole foods. This means that most of your foods will not have a package. Fresh fruits, vegetables, and whole grains are important on this eating plan.

For Bracket A, you’ll be eating the follow portion-control containers:

• 4 Green Containers (vegetables)
• 2 Purple Containers (fruits)
• 4 Red Containers (lean proteins)
• 2 Yellow Containers (healthy slow burning carbs)
• 1 Blue Container (healthy fats)
• 1 Orange Container (seeds & dressings)
• 3 teaspoons of oil based foods (mayo, olive oil, peanut butter, etc)

There is a 21 day fix food list that goes along with the containers, and those are the foods you’ll be eating. For example, you can’t just fill the yellow container with any carb you choose. The food list is very specific and tells you how much or how many of each food you can use. One half of a banana, one whole small apple, or 1 cup diced pineapple are all counted as a purple container.

I’ve created a printable food list that has not only the foods that are on Beachbody’s main list, but also their free food list, container sizes, calorie ranges for each container, and shopping tips. You can view it in my printable library with more than 20 other resources by signing up for my email newsletter here: https://mycrazygoodlife.com/newsletter/.

Updated for Ultimate Portion Fix/Portion Fix

The 21 Day Fix has gone through a few name changes. Whatever you’re calling it these days, rest assured that this meal plan is updated to what Beachbody is currently calling the Fix. You’ll see that the extra green container and teaspoon that was added to the Ultimate Portion Fix is included in this meal plan. You can now eat more veggies and peanut butter on the UPF (does anyone use their teaspoons for anything other than peanut butter?!).

Resources for those using 21 Day Fix Meal Plan A:

• Check your bracket There is a formula for taking your current weight and using that to find your bracket, but I’ve created a simple calculator for you to do it. Always check your bracket before starting a round to make sure you haven’t gone up or down a bracket. Eating the correct amount of containers every day is what makes this weight loss program work.
• Sample Meal Plans Meal planning for the Fix is very important because it helps you stay on track. Think of it like a budget–if you eat all your containers before dinner, you’ll be hungry and go over your budget. You can find free sample meal plans on this site that will help! If you need more, I have a video about How to Meal Plan for the 21 Day Fix. (side note: meal planning is important for the Fix, meal prep is not–if it’s helpful to you, do it. If it stresses you out, don’t feel that you have to meal prep!)
• Extra 21 Day Fix Containers Extra containers are always helpful! These are the correct measurements–many containers for sale on Amazon are not the correct measurements and can negatively influence your results.
• 21 Day Fix Recipes with Container Counts
• Small changes make up big losses. Replace fast food and unhealthy foods with delicious healthy meals for the best results.

1,200-1,499 Calorie Bracket | 21 Day Fix Meal Plan A

directions for getting a printable version of this Meal Plan are at the bottom of the post

Monday

Breakfast: Banana Pancakes (2 Purple, 1/2 Red)

Snack: Celery with Nut Butter (1G, 2 teaspoons)

Lunch: Salad Using (1 Green, 1  Red, 1 Orange, 1 Yellow)

Snack: Hard Boiled Egg, Carrots (1/2 Red, 1 Green)

Dinner: Instant Pot Jambalaya (2 Red, 1 Green, 1 Yellow, 1 Teaspoon)

Snacks: Raw Whole Almonds (1 Blue)

Tuesday

Breakfast: 3 Egg Bites (1 Red, 3/4 Blue)

Lunch: Grilled Chicken with Steamed Veggies with Apple (1 Red, 2 Green, 1 Purple)

Dinner: Beef Fajita Bowls (1 Red, 1 Green, 1/2 Yellow) Toppings (1/4 Blue for Avocado, 1 Green for Veggies) ( Total 1 Red, 2 Green, 1/2 Yellow, 1/4 Blue)

Snacks: Fruit & Nut Butters (1 Purple, 3 Teaspoons), Treat Swap (1 Yellow), Shakeology with Pumpkin Seeds (1 Red, 1 Orange)

*treat swaps can be used for almost anything not on the food list! Potato chips, alcohol, chocolate… here’s a video about treat swaps*

Wednesday

Breakfast: Homemade Sausage | Sweet Version with Whole Grain Cereal with Banana (1 Red, 1 Teaspoon, 1 Yellow, 1 Purple)

Lunch: Grilled Salmon, Roasted Carrots & Asparagus Topped With Sesame Seeds (1 Red, 1 1/2 Green, 1 Orange)

Dinner: Beef Stroganoff (1 Yellow, 1/2 Green, 1 1/2 Red)

Snacks: Carrot and Celery Sticks (1 Green), Hummus on Lettuce (1 Blue), Apple with Nut Butter and one hard boiled egg (1/2 Red, 1 Purple, 1 Teaspoon)

Thursday

Breakfast: Bread, Whole Grain with Nut Butter and Banana Slices (1 Yellow, 1 Purple, 1 Teaspoon)

Lunch:  Salad with Chicken and Quinoa (1 Green, 1 1/4 Red, 1 Orange, 1 Yellow)

Dinner: Low Carb Meatza made with 3 Veggies (2 1/4 Red, about 1 Green, 1 Blue)

Snacks: Apples with Nut Butter (1 Purple, 1 Teaspoon), Snowpeas (1 Green)

Friday

Breakfast: Banana Pancakes (2 Purple, 1/2 Red)

Lunch: Instant Pot Jambalaya (2 Red, 1 Green, 1 Yellow, 1 Teaspoon)

Dinner: Beef Fajita Bowls (1 Red, 1 Green, 1/2 Yellow)

Snacks: Hummus on Lettuce (1 Blue), Celery & Nut Butter (1 Green, 1 Teaspoon), Pumpkin Seeds (1 Orange)

To gain access to my free printable library (to download a PDF of this Meal Plan for Bracket A) please fill out the form below:

21 Day Fix + Printables

Quick start guide, and your favorite recipes–with container counts! (Multiple emails per week for the first month, then weekly emails.)

Sign me up!

More 21 Day Fix Meal Plans:

• FIX Meal Plan B | 1,500 – 1,799
• FIX Meal Plan C | 1,800 – 2,099
• FIX Meal Plan D | 2,100 – 2,299
• FIX Meal Plan E | 2,300 – 2,499
• FIX Meal Plan F | 2,500 – 2,800

The post 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories appeared first on My Crazy Good Life.

Following an easy meal plan versus one with recipes can help you learn more about your containers in your first few rounds, which lays a better foundation for a lifetime of FIXed eating.

The Ultimate Portion Fix (which is just the new name for the 21 Day Fix) is a great way to get started with a healthy lifestyle. Having a clean eating plan can save money and help with weight loss.

What is Bracket E?

The Portion Fix consists of 6 calorie brackets. Bracket E represents the calorie range 2300-2499. This 21 Day Fix meal plan contains seven days of breakfast, lunch, dinner, and 3 snacks. Each day you will be eating the following containers:

• 7 Green Containers (vegetables)
• 6 Red Containers (proteins)
• 5 Purple Containers (fruits)
• 5 Yellow Containers (carbohydrates)
• 1 Blue Container (healthy fats)
• 1 Orange Container (seeds and dressings)
• 7 Teaspoons (Nut butters and oil)

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that.

Your 7 Day 21 Day Fix Healthy Eating Meal Plan

As always, if you have any medical conditions please speak to your healthcare professional before starting any nutrition plan.

Monday

Breakfast: Oatmeal (1 yellow) with peanut butter (1 teaspoon), 2 eggs (1 red), sauteed spinach (1 green), peaches (1 purple).

Snack: Cottage cheese (1 red), blueberries (1 purple), sliced cucumbers (1 green).

Lunch: 6 slices deli meat (1 red), whole wheat bread (1 yellow), mayo (2 teaspoons), sliced tomatoes, and bell peppers (2 greens).

Snack: 1 banana (2 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red), 8 whole wheat crackers (1 yellow), sugar snap peas (1 green).

Dinner: Chicken breast (1 red) cooked in olive oil (1 teaspoon), brown rice (2 yellow), steamed broccoli (1 green), 10 olives (1 orange).

Snack: 20 pistachios (1 blue), apple (1 purple), peanut butter (1 teaspoon), 2 hard boiled eggs (1 red), 10 baby carrots (1 green).

Tuesday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), tomato slices (1 green), apple (1 purple).

Snack: Grapes (1 purple), celery (1 green), Greek yogurt (1 red).

Lunch: Chicken breast (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellows), sauteed spinach (1 green).

Snack: Blueberries (1 purple), 2 hard boiled eggs (1 red), 10 baby carrots, and sliced bell peppers (2 green), hummus (1 blue).

Dinner: Ground turkey (1 red) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellows), marinara, and green beans (2 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 1 banana (2 purples), peanut butter (3 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed onions and bell peppers (1 green).

Snack: Banana (2 purple), 6 slices deli ham (1 red), sliced cucumbers (1 green).

Lunch: Chicken (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellow), 10 Brussels sprouts (2 green).

Snack: 2 hard boiled eggs (1 red), grapes (1 purple), 2 stick cheeses (1 blue), sliced cucumbers (1 green).

Dinner: Ground beef (1 red) cooked in olive oil (1 teaspoon), 4 corn tortillas (2 yellows), cauliflower rice (1 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 10 baby carrots (1 green), banana (2 purples), nut butter (3 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellows) with butter (2 teaspoons), Greek yogurt (1 red), tomato slices (1 green), blueberries (1 purple).

Snack: Banana (2 purple), 10 baby carrots (1 green), 2 hard boiled eggs (1 red).

Lunch: Salad vegetables of your choice (2 greens), chicken breast (1 red) cooked in olive oil (1 teaspoon), Fix approved dressing (1 orange).

Snack: Whole wheat toast (1 yellow) topped with avocado (1 blue), tomato slices (1 green), peaches (1 purple).

Dinner: Steak (2 red) , baked potato (2 yellow) with butter (2 teaspoons), 10 Brussels sprouts (2 green).

Snack: Apple (1 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red).

Friday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), grapes (1 purple).

Snack: Cottage cheese (1 red0, sugar snap peas (1 green), banana (2 purple) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

Lunch: 6 slices deli meat (1 red), 8 whole wheat crackers (1 yellow), 10 baby carrots, and sliced cucumbers (2 greens).

Snack: Sweet potato (1 yellow) with butter (1 teaspoon), celery (1 green), hummus (1 blue), cottage cheese (1 red), apple (1 purple).

Dinner: Baked potato ( yellow) topped with butter (2 teaspoons) and ground beef (1 red), sauteed zucchini (1 green).

Snack: Sliced bell pepper (1 green), Greek yogurt (1 red), peaches (1 purple).

Saturday

Breakfast: 2 whole grain waffles (2 yellows) with butter (1 teaspoon), 2 eggs (1 red), tomato slices (1 green), banana (2 purples).

Snack: Blueberries (1 purple), 10 baby carrots (1 green).

Lunch: Salad veggies of your choice (3 greens), 6 slices deli meat, chopped (1 red), Fix approved dressing (1 orange).

Snack: 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), 2 stick cheeses (1 blue), 10 baby carrots (1 green), grapes (1 purple).

Dinner: Grilled chicken (2 reds), baked potato (2 yellow) with butter (2 teaspoons), steamed green beans (1 green).

Snack: Cottage cheese (1 red) apple (1 purple) with peanut butter (2 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), apple (1 purple).

Snack: Peaches (1 purple), 10 baby carrots and sliced cucumbers (2 green).

Lunch: Whole wheat bread (1 yellow), 6 slices deli meat (1 red), mayo (1 teaspoon), tomato slices (1 green).

Snack: Grapes (1 purple), 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), sliced bell peppers (1 green) hummus (1 blue).

Dinner: Steak (2 reds), baked potato (2 yellows) with butter (2 teaspoons), 10 Brussels sprouts (2 greens).

Snack: Cottage cheese (1 red), banana (2 purples) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket D
• Easy Meal Plan for Bracket F

Do you need more portion control recipes?

All of the healthy meals on this site have container counts listed, and they apply to each calorie target, A-F. Whether you prefer to meal prep, use the Instant Pot, or need some help with FIXed dinner recipes, I’ve got you covered!

• Baked Oatmeal
• Starbucks Egg White Bites
• Buffalo Cauliflower from Frozen
• Healthy Tuscan Chicken Pasta

If you’re looking for more information on losing weight and starting and maintaining a FIXed lifestyle, these articles might be helpful:

• What is the 21 Day Fix?
• Download an Updated Food List
• Meal replacement shakes that aren’t Shakeology
• Download a calendar for the exercise program (You’ll need Beachbody On Demand for the workouts)
• Need more 21 Day Fix meal plans?

The post 21 Day Fix Easy Meal Plan for Bracket E appeared first on My Crazy Good Life.

The Ultimate Portion Fix is a great eating plan for weight loss, or an every day lifestyle. It consists of 6 calorie brackets that have a certain amount of containers. You find tour calorie level and you eat the allotted containers.

What can I eat in Bracket D?

Bracket D consists of the following containers every day. If you don’t know what foods are allowed for each container you can get the food list here.

• 6 Red Containers (Proteins)
• 6 Green Containers (Vegetables)
• 4 Purple Containers (Fruits)
• 4 Yellow Container (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds & Dressings)
• 6 Teaspoons (Oils, and Nut Butters)

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that. 

If no amount is given for a food item, please refer to the Food List to see how much goes into a container. 

To gain access to the food list, add your email address here and the link and password will be sent to you immediately.

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

7 Day Meal Plan with No Recipes–Just Easy Foods!

Monday

Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sauteed bell peppers (1 green container).

Snack: Blueberries (1 purple container), sliced cucumbers (1 green container).

Lunch: 6 slices deli meat (1 red container), whole wheat bread (1 yellow container), mayo (2 teaspoons), sliced tomatoes, 10 baby carrots (2 green containers).

Snack: Plain Greek yogurt (1 red container), 8 whole wheat crackers(1 yellow container), 1 banana (2 purple containers), peanut butter (1 teaspoon).

Dinner: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack: 20 pistachios (1 blue container), apple (1 purple container), peanut butter (1 teaspoon), sugar snap peas (1 green container).

Tuesday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Grapes (1 purple container), celery (1 green container).

Lunch: Chicken breast (2 red containers) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), sauteed spinach (1 green container).

Snack: 2 hard boiled eggs (1 red container), blueberries (1 purple container), celery, 10 baby carrots (2 green containers), hummus ( 1 blue container).

Dinner: Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellow containers), no sugar added marinara (1 green container), 10 olives (1 orange container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (2 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Sliced cucumbers (1 green container) 1 banana (2 purple containers).

Lunch: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), sweet potatoes (1 yellow container), 10 Brussels sprouts (2 green containers).

Snack: Celery (1 green container), grapes (1 purple container), 2 stick cheeses (1 blue container), 2 hard boiled eggs (1 red container).

Dinner: Ground beef (1 red container) cooked in olive oil (1 teaspoon), riced cauliflower (1 green container), 4 corn tortillas (2 yellow containers), 10 olives (1 orange container).

Snack: Greek yogurt (1 red container), 1/2 banana (1 purple container) peanut butter (2 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellow containers) with butter (2 teaspoons), Greek yogurt (1 red container), sliced tomatoes (1 green container).

Snack: 2 hard boiled eggs (1 red container), 10 baby carrots (1 green container), 1 banana (2 purple containers).

Lunch: Salad vegetables of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil (1 teaspoons), Fix approved dressing (1 orange container).

Snack: Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container), blueberries (1 purple container).

Dinner: Steak (2 red containers), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack: Cottage cheese (1 red container), apple (1 purple container) with peanut butter (2 teaspoons).

Friday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Banana (2 purple containers) topped with nut butter (2 teaspoons) and coconut flakes (1 orange container).

Lunch: 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots and sliced cucumbers (2 green containers).

Snack: Celery (1 green container), hummus (1 blue container), apple (1 purple container), peanut butter (1 teaspoon).

Dinner: Baked potato (2 yellow containers) topped with butter (1 teaspoon) and ground beef (2 red containers), sauteed spinach (1 green container).

Snack: Greek yogurt (1 red container), peaches (1 purple container).

Saturday

Breakfast: 2 whole grain waffles (2 yellow containers) with butter(1 teaspoon), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Blueberries (1 purple container), 10 baby carrots (1 green container).

Lunch: Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container).

Snack: Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), 2 stick cheeses (1 blue container).

Dinner: Grilled chicken (2 red containers), baked potatoes (1 yellow container) with butter (1 teaspoon), steamed green beans (1 green container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (3 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Peaches (1 purple container), 10 baby carrots (1 green container)

Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).

Snack: 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container), blueberries (purple container).

Dinner: Steak (2 red containers), sweet potatoes (1 yellow container) with butter (1 teaspoon), 10 Brussels sprouts (2 green containers).

Snack: 1 banana (2 purple containers), peanut butter (2 teaspoons), shredded coconut (1 orange).

More easy meal plans: 

• Easy Meal Plan for Bracket A
• Easy Meal Plan for Bracket B
• Easy Meal Plan for Bracket C
• Easy Meal Plan for Bracket E
• Easy Meal Plan for Bracket F

The post Easy 21 Day Fix Meal Plan for Bracket D appeared first on My Crazy Good Life.

Even when you have recipes with the counts already calculated for you, it can be tough to begin and you might realize that a lot of your favorite recipes are not following the clean eating guidelines set in place by the 21 Day Fix.

It’s important to find reliable sources for Beachbody Meal Plans–including the 21 Day Fix, Ultimate Portion Fix, and other colored container programs. This is a resource you can bookmark and save for later.

Which 21 Day Fix Meal Plan do you need?

Don’t know your calorie bracket? Find your 21 Day Fix bracket right here. You can find the container serving sizes that will help you lose weight in the food list.

1,200-1,499 calories, Bracket A: 4 green containers (veggies), 2 purple containers (fruits), 4 red containers (protein), 2 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 3 teaspoons of oil. (These are the updated counts from the new Ultimate Portion Fix, released in March 2019)

1,500-1,799 calories, Bracket B: 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.

1,800-2,099 calories, Bracket C: 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.

2,100-2,299 calories, Bracket D: 6 green containers, 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil.

2,300-2,499 Calories, Bracket E: 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.

2,500-2,800 Calories, Bracket F: 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.

Are these Ultimate Portion Fix Meal Plans?

They are! The Ultimate Portion Fix was released in March of 2019 and among a few other changes, Beachbody added two additional brackets–E and F.

Does the 21 Day diet work?

The 21 Day Fix is a macro based program that gives your body the proper amount of carbs, fats, veggies, proteins, and oils. It has worked for many, many people and if you stick with it, the 21 Day Fix helps you with portion control and eating the right combinations of foods.

From my own experience, knowing what you’ll be eating for the day or week significantly takes the stress out of the Fix and greatly reduces the urge for unhealthy snacking, which will help you stay on track.

One tip I want to share is to always plan dinner first. Usually it’s most difficult to find something “on plan” that everyone in your family will eat, so it’s easiest to plan that meal first and fill in your other containers around it.

A note about Easy Meal Plans:

I’ve seen readers have great success with simple meal plans–plans that contain no recipes, just simple foods. If you see a food that you don’t want to use for any reason–whether you don’t care for it or don’t have it in your pantry–go ahead and swap it out with any other food of that color on the food list. For example, don’t like butter? Just swap it with nut butter–since they both count as a teaspoon.

Examples of simple healthy foods are sweet potatoes, brown rice, broccoli, oatmeal, peanut butter, and hard boiled eggs.

Free Easy Meal Plans: one week plans

Paid Easy Meal Plans: 21 day plans with grocery lists for easy shopping

21 Day Fix Meal Plans for Bracket A: 1200-1499 calories bracket

The Ultimate Portion Fix changed this bracket up a little and now calls for 4 greens a day and 3 teaspoons–that’s one extra green container and one extra teaspoon.

• Delicious plan for the 1200-1499 calories bracket  + new UPF containers
• EASY Meal Plan (no recipes) for Bracket A + new UPF containers
• 1200-1499 Calorie Lindsay B Fitness
• Easy Full Week for 21 Day Fix 1200-1499 Calorie Level – From Flab to Fab
• Simple Plan with Shopping List for 21 Day Fix 1200-1499 Calorie Level – The Fitness Focus
• Aldi Plan and Shopping List Beachready Now

Meal Plans for Plan B: 1500-1799 calories bracket

Here is a collection of plans for the 1500-1799 calorie level of the 21 Day Fix. These plans are for Plan B.

• Plan for Bracket B: 1500-1799
• Easy 21 Day Fix Plan for Bracket B: No recipes, just basic easy foods–perfect for beginners!
• Plan and grocery list for 1500 calorie bracket

Meal Plans for Plan C: 1800-2099 calories bracket

If you are in a higher calorie level bracket you know how hard it can be to come up with creative ways to fill all of those containers. These plans are full of healthy meals that are all FIXed.

• My plan for Bracket C: 1800-2099 calories
• Easy Menu for Bracket C – no recipes, just basic foods.
• Countdown to Competition Meal Prep for 1800 calories bracket
• 21 Day Fix Extreme for 1800 Plan C
• Sample plan for Bracket C
• Five day plan for bracket C with free printable

Meal Plans for Plan D: 2100-2299 Calorie Bracket

• Here is my plan for the 2100-2299 bracket
• Easy Plan for Bracket D (no recipes!)
• Simple plan for 2100 calorie bracket
• I love this vegetable heavy meal prep from the Beachbody blog!

Meal Plans for Plan E: 2,300 to 2,499 Bracket (added Spring 2019)

• Five day plan for Plan E
• Free EASY Plan for Bracket E

Meal Plans for Plan F: 2,500-2,800 Calorie Bracket (added Spring 2019)

• Five day plan for Plan F

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