{"id":40945,"date":"2019-01-26T17:05:34","date_gmt":"2019-01-27T00:05:34","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=40945"},"modified":"2019-10-31T14:36:17","modified_gmt":"2019-10-31T21:36:17","slug":"smoothie-recipes-with-veggies","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/smoothie-recipes-with-veggies\/","title":{"rendered":"Smoothie Recipes With Veggies"},"content":{"rendered":"<p>These Smoothie Recipes with veggies are a great way to get extra vegetables! If you&#8217;re on the 21 Day Fix, Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40953 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/How-to-Add-Vegetables-to-Protein-Shakes-683x1024.jpg\" alt=\"These Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies. #vegetables #smoothies #proteinshakes\" width=\"683\" height=\"1024\"><\/p>\n<h3>Do you have any tips for adding veggies to my favorite smoothie recipes?&nbsp;<\/h3>\n<p>I do! It&#8217;s really easy to add vegetables to your favorite shake recipes. Any Shakeology, protein powder, or meal replacement powder can happily incorporate veggies&#8230;and it&#8217;s easier than you might think!<\/p>\n<ul>\n<li>Cauliflower and spinach are very mild. That means you can easily add them to any recipe without impacting the flavor. I&#8217;d start with 1\/2 cup and slowly increase the amount as you like.<\/li>\n<li>If you are looking for a creamy additive you should try 1\/2 a banana OR in the case of green containers, some butternut squash! It&#8217;s very mild and you can add it without impacting flavor for the most part. Avocado works well too for creamy shakes, but that&#8217;s not technically a vegetable.&nbsp;<\/li>\n<\/ul>\n<h3>How do I make smoothies that are the right size?<\/h3>\n<p>Are you making too much? I find myself doing this all the time, especially if I&#8217;m making more than one at a time. I&#8217;ve found that adding your ingredients all into your cup or travel mug (except for the protein powder) and then dump from there straight into the blender. I fill my cup about 3\/4 full to make a full smoothie. This will help control the amount and avoid making too much&#8230;we all know smoothies don&#8217;t keep too well :)&nbsp;<\/p>\n<h3>Are there any alternatives to Shakeology I can try?&nbsp;<\/h3>\n<p>If you&#8217;re on the 21 Day Fix, you don&#8217;t need to drink Shakeology\u2013do you know that? Any protein or meal replacement shake without <a href=\"https:\/\/mycrazygoodlife.com\/what-are-artificial-sweeteners\/\">artificial sweeteners<\/a> will do, or if you don&#8217;t love drinking shakes\u2013don&#8217;t! You can still lose weight on the 21 Day Fix without protein shakes.&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">Substitutes for Shakeology<\/a><\/li>\n<li><a href=\"https:\/\/www.carrieelle.com\/shakeology-alternatives-plant-based-protein-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Plant Based Shakeology Alternatives<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40955 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/21-Day-Fix-Smoothies-with-Green-Containers-683x1024.jpg\" alt=\"These 21 Day Fix Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies. #beachbodyrecipes #beachbody #21dayfix\" width=\"683\" height=\"1024\"><\/p>\n<h3>Do you have any smoothie recipes I can add veggies to for a green container shake?&nbsp;<\/h3>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-chocolate-shakeology-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Peanut Butter Chocolate Shakeology<\/a> | You can easily add cauliflower or spinach to this recipe without noticing it at all!&nbsp;<\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/cafe-latte-shakeology-recipes\/\">Cafe Latte Shakeology Recipes<\/a> | Any of these delicious recipes can easily hide some cauliflower. It adds some much needed veggies without any gross flavors or overpowering textures!&nbsp;<\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/chocolate-shakeology-recipes\/\">Chocolate Shakeology Recipes<\/a> | Chocolate Shakeology is great because it can easily hide vegetables! Try adding some carrots, cauliflower, or butternut squash to any of these chocolate Shakeology recipes!&nbsp;<\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/green-breakfast-smoothie\/\">Green Breakfast Smoothie<\/a> | This green breakfast smoothie can easily be bulked up with more veggies! You can hide just about anything in a smoothie so don&#8217;t be afraid to try some kale, spinach, or squash!&nbsp;<\/li>\n<\/ul>\n<h3>Smoothie Recipes With Veggies I Love:&nbsp;<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.carrieelle.com\/21-day-fix-carrot-cake-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carrot Cake Smoothie<\/a>&nbsp;| Carrie knows what is up! This is a delicious option that has some obvious veggies :)&nbsp;<\/li>\n<li><a href=\"https:\/\/thefoodieandthefix.com\/how-to-make-perfect-green-smoothie-any-blender\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Perfect Green Smoothie<\/a> | Green smoothies are amazing and Stefanie will show you how to make the perfect green smoothie in any blender!&nbsp;<\/li>\n<li><a href=\"https:\/\/www.carrieelle.com\/fruity-green-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fruity Green Smoothie<\/a> | Fruit and green stuff go SO well together! Some fruit will also help cover up more intense veggies like kale!&nbsp;<\/li>\n<li><a href=\"https:\/\/thefoodieandthefix.com\/beet-blueberry-smoothie-21-day-fix\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beet and Blueberry Smoothie<\/a> | You can&#8217;t go wrong with this combo&#8230;obviously they look great together but they also TASTE amazing.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.carrieelle.com\/vanilla-shakeology-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vanilla Shakeology Recipes<\/a> | Vanilla is a great base for smoothie recipes with veggies. You can add cauliflower without messing up the colors AND you get an added filler \/ boost of nutrients.&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40952\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies.jpg\" alt=\"These Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies.\" width=\"940\" height=\"788\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies.jpg 940w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies-300x251.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies-768x644.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies-610x511.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies-400x335.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2>Smoothie Recipes With Veggies<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/99642210490209192\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tropical Paradise Shakeology<\/a> | This recipe calls for greens so you can add any kind of veggies imaginable! Spinach, kale, or even a combo would be great.&nbsp;<\/li>\n<li>Spiced Pear Shakeology | You have to add some greens to this recipe but you could also use some cauliflower too!&nbsp;<\/li>\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/red-velvet-smoothie-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Red Velvet Smoothie<\/a> | How does this red velvet smoothie get its red?! Beets of course, but you won&#8217;t even notice thanks to the other amazing flavors in the mix!&nbsp;<\/li>\n<li><a href=\"https:\/\/soreyfitness.com\/nutrition\/healthy-shamrock-shake-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Shamrock Shake Recipe<\/a> | If you like celebrating St. Patricks Day with a shake this recipe is for you!&nbsp;<\/li>\n<li>Apple Pie A La Mode Shake | Greens, greens, and more greens! You can hide any type of green in this tasty recipe.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/138415388523183635\/\" target=\"_blank\" rel=\"noopener noreferrer\">Breakfast Shakeology<\/a> | 2 containers worth of greens mean you can enjoy this delicious breakfast without any guilt.&nbsp;<\/li>\n<li>Green Tea Frapp Shakeology | With two cups of greens you&#8217;ll definitely be crossing green containers off your list with this tasty recipe.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/2111131052634067\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blueberry &amp; Kale Shakeology<\/a> | Kale is a great way to pack in some really healthy green containers to your shakes. It&#8217;s so nutrient dense and with something like blueberries you won&#8217;t even notice all the great stuff in there :)&nbsp;<\/li>\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/carrot-cake-smoothie-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Carrot Cake Smoothie<\/a> | Can you have your cake and green containers too?! Absolutely!&nbsp;<\/li>\n<li><a href=\"https:\/\/i.pinimg.com\/originals\/c1\/ea\/20\/c1ea20eb8f5c17f889011002d6f66ed5.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Anti Inflammatory Shakeology<\/a> | All kinds of tasty flavors in this recipe that are great for your body! Awesome recipe for helping recover after those intense workouts!&nbsp;<\/li>\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/chocolate-shakeology-surprise\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Surprise Shakeology<\/a> | The combo of spinach and avocado in this chocolate surprise Shakeology make it creamy but also nutrient packed.&nbsp;<\/li>\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cucumber-agua-fresca-smoothie\" target=\"_blank\" rel=\"noopener noreferrer\">Cucumber Agua Fresca Smoothie<\/a> | Fresh and refreshing and packed with great ingredients, you won&#8217;t want to miss out on this one!&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40954 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Shakeology-with-Veggies-683x1024.jpg\" alt=\"These Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. You can easily hide veggies in Shakeology recipes! #shakeology #recipes #21dayfix #21dfx\" width=\"683\" height=\"1024\" data-pin-description=\"These Smoothie Recipes with veggies are a great way to get extra vegetables! Shakeology recipes with green containers are a delicious grab and go breakfast. You can easily hide veggies in Shakeology recipes! #shakeology #recipes #21dayfix #21dfx\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Smoothie Recipes with veggies are a great way to get extra vegetables! If you&#8217;re on the 21 Day Fix, Shakeology recipes with green containers are a delicious grab and go breakfast. Great tips about making green protein shakes and which veggies can easily be blended into smoothies. Do you have any tips for adding&#8230;<\/p>\n","protected":false},"author":1,"featured_media":40952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30764,236,30762,204,133],"tags":[31129],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Recipes With Veggies : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"These Smoothie Recipes with veggies are a great way to get extra vegetables! 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I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":30764,"label":"21 Day Fix Green Container Recipes"},{"value":236,"label":"21 Day Fix Recipe Roundups"},{"value":30762,"label":"21 Day Fix Red Container Recipes"},{"value":204,"label":"Breakfast Recipes"},{"value":133,"label":"Health &amp; Fitness"}],"post_tag":[{"value":31129,"label":"21 Day Fix"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/01\/Smoothie-Recipes-with-Veggies.jpg",940,788,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":0,"category_info":[{"term_id":30764,"name":"21 Day Fix Green Container Recipes","slug":"21-day-fix-green-container-recipes","term_group":0,"term_taxonomy_id":30780,"taxonomy":"category","description":"The 21 Day Fix green container is the one that holds vegetables. All of the following recipes have at least one full green container in each serving size. The green container <strong>holds one cup of vegetables<\/strong>, and should be packed full while allowing the top to still close shut.\r\n\r\nRemember that the Fix eating plan fills the container by volume, not weight. One cup of lettuce weighs much less than one cup of turnips, which is why you should not weigh your containers.\r\n\r\nDepending on the bracket you're in, you are allotted between four and eight green containers per day. Eight green containers (for bracket F) is a lot of veggies for one day\u2013the recipes below will help you get those veggies in.\r\n\r\nTo calculate how many 21 Day Fix containers you'll get on the program, first find your calorie goal by multiplying your current weight by 11. This is called your caloric baseline. Subtract 400 if you're not working out. If you are working out, add 400 and then subtract 750 (for your calorie deficit). That number is your calorie goal.\r\n\r\nThe 21 Day Fix eating plan has ranges based on your calorie goal. Say your calorie goal is 1450. You'll fall under Bracket or Plan A (1,200-1,499 calories). Plan B is 1,500-1,799. Plan C is 1,800 to 2,099 calories. Plan D is 2,100 to 2,300 calories. Plan E is 2,300 to 2,499 calories, and Plan F is 2,500 to 2,800 calories. To see how many containers you get per day on the 21 Day Fix, head over to this post that explains <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">everything you need to know about the 21 Day Fix.<\/a>\r\n\r\nIf you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">meal plans for the 21 Day Fix<\/a>, you can find a lot of them here for every bracket of the Fix, and they're all free. They use recipes that have container counts already figured out for you, so there is no guess work involved.\r\n\r\nThe 21 Day Fix is all about portion control. You are allowed a specific amount of containers to eat per day (even for vegetables), and since it's a macro-based eating plan, those containers will work together to help you lose weight.\r\n\r\nSome people say that you can't overeat vegetables. While this is generally true I think there is a lot to be said for sticking to good choices and your allotted containers on the 21 Day Fix.\r\n\r\nEating more than your daily allotment of green containers could definitely result in a weight loss stall. For example, some vegetables are high in carbs\u2013like bamboo shoots, turnips, snow peas and carrots. Eating only those vegetables every day might cause a plateau in your weight loss.\r\n\r\nPickles are now considered a green container on the 21 Day Fix, since the newest update (called Ultimate Portion Fix) in early 2019. Eating eight cups of pickles a day is certainly not a healthy decision\u2013the sodium will cause fluid retention and most certainly weight gain (or weight loss stall).\r\n\r\nAll of the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> you find on My Crazy Good Life have container counts already calculated for you. You'll find breakfast, lunch, dinner, snacks, and desserts here that your family will never believe are healthy\u2013promise ;)\r\n\r\nIn addition to green container recipes, you'll find several delicious 21 Day Fix recipes that you won't believe count as vegetables\u2013<a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">buffalo cauliflower bites<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/sweet-stuffed-acorn-squash\/\">stuffed acorn squash<\/a>, and even <a href=\"https:\/\/mycrazygoodlife.com\/turnip-fries-baked-french-fries\/\">turnip fries<\/a>!","parent":214,"count":82,"filter":"raw","cat_ID":30764,"category_count":82,"category_description":"The 21 Day Fix green container is the one that holds vegetables. All of the following recipes have at least one full green container in each serving size. The green container <strong>holds one cup of vegetables<\/strong>, and should be packed full while allowing the top to still close shut.\r\n\r\nRemember that the Fix eating plan fills the container by volume, not weight. One cup of lettuce weighs much less than one cup of turnips, which is why you should not weigh your containers.\r\n\r\nDepending on the bracket you're in, you are allotted between four and eight green containers per day. Eight green containers (for bracket F) is a lot of veggies for one day\u2013the recipes below will help you get those veggies in.\r\n\r\nTo calculate how many 21 Day Fix containers you'll get on the program, first find your calorie goal by multiplying your current weight by 11. This is called your caloric baseline. Subtract 400 if you're not working out. If you are working out, add 400 and then subtract 750 (for your calorie deficit). That number is your calorie goal.\r\n\r\nThe 21 Day Fix eating plan has ranges based on your calorie goal. Say your calorie goal is 1450. You'll fall under Bracket or Plan A (1,200-1,499 calories). Plan B is 1,500-1,799. Plan C is 1,800 to 2,099 calories. Plan D is 2,100 to 2,300 calories. Plan E is 2,300 to 2,499 calories, and Plan F is 2,500 to 2,800 calories. To see how many containers you get per day on the 21 Day Fix, head over to this post that explains <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">everything you need to know about the 21 Day Fix.<\/a>\r\n\r\nIf you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">meal plans for the 21 Day Fix<\/a>, you can find a lot of them here for every bracket of the Fix, and they're all free. They use recipes that have container counts already figured out for you, so there is no guess work involved.\r\n\r\nThe 21 Day Fix is all about portion control. You are allowed a specific amount of containers to eat per day (even for vegetables), and since it's a macro-based eating plan, those containers will work together to help you lose weight.\r\n\r\nSome people say that you can't overeat vegetables. While this is generally true I think there is a lot to be said for sticking to good choices and your allotted containers on the 21 Day Fix.\r\n\r\nEating more than your daily allotment of green containers could definitely result in a weight loss stall. For example, some vegetables are high in carbs\u2013like bamboo shoots, turnips, snow peas and carrots. Eating only those vegetables every day might cause a plateau in your weight loss.\r\n\r\nPickles are now considered a green container on the 21 Day Fix, since the newest update (called Ultimate Portion Fix) in early 2019. Eating eight cups of pickles a day is certainly not a healthy decision\u2013the sodium will cause fluid retention and most certainly weight gain (or weight loss stall).\r\n\r\nAll of the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> you find on My Crazy Good Life have container counts already calculated for you. You'll find breakfast, lunch, dinner, snacks, and desserts here that your family will never believe are healthy\u2013promise ;)\r\n\r\nIn addition to green container recipes, you'll find several delicious 21 Day Fix recipes that you won't believe count as vegetables\u2013<a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">buffalo cauliflower bites<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/sweet-stuffed-acorn-squash\/\">stuffed acorn squash<\/a>, and even <a href=\"https:\/\/mycrazygoodlife.com\/turnip-fries-baked-french-fries\/\">turnip fries<\/a>!","cat_name":"21 Day Fix Green Container Recipes","category_nicename":"21-day-fix-green-container-recipes","category_parent":214},{"term_id":236,"name":"21 Day Fix Recipe Roundups","slug":"21-day-fix-recipe-roundups","term_group":0,"term_taxonomy_id":252,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is very successful and provides results fast! These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n&nbsp;","parent":113,"count":66,"filter":"raw","cat_ID":236,"category_count":66,"category_description":"The 21 Day Fix weight loss plan from Beachbody is very successful and provides results fast! These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n&nbsp;","cat_name":"21 Day Fix Recipe Roundups","category_nicename":"21-day-fix-recipe-roundups","category_parent":113},{"term_id":30762,"name":"21 Day Fix Red Container Recipes","slug":"21-day-fix-red-container-recipes","term_group":0,"term_taxonomy_id":30778,"taxonomy":"category","description":"The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.\r\n\r\nThe size of the red container is <strong>3\/4 cup<\/strong> and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.\r\n\r\nDepending on the calorie bracket you're in for the 21 Day Fix, you'll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time\u2013whatever works best for you.\r\n\r\nSome of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.\r\n\r\nAs with other 21 Day Fix containers, on the food list you'll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don't fit into the container. When there is an amount listed, always go by what the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">21 Day Fix food list<\/a> says.\r\n\r\nFor another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).\r\n\r\nThe <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix eating plan is all based on macros<\/a> and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.\r\n\r\nIt should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-vegan-recipes\/\">21 Day Fix Vegan Meal Plan<\/a>. You can't mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).\r\n\r\nLentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.\r\n\r\nMy favorite 21 Day Fix red container recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-roll-ups\/\">Buffalo Chicken Roll Ups<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/bbq-chicken-meatza-keto-pizza\/\">BBQ Chicken Meatza<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/avocado-stuffed-chicken-breast-with-bacon\/\">Avocado Stuffed Chicken Breast with Bacon<\/a>. See all of my red container recipes below!","parent":214,"count":120,"filter":"raw","cat_ID":30762,"category_count":120,"category_description":"The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.\r\n\r\nThe size of the red container is <strong>3\/4 cup<\/strong> and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.\r\n\r\nDepending on the calorie bracket you're in for the 21 Day Fix, you'll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time\u2013whatever works best for you.\r\n\r\nSome of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.\r\n\r\nAs with other 21 Day Fix containers, on the food list you'll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don't fit into the container. When there is an amount listed, always go by what the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">21 Day Fix food list<\/a> says.\r\n\r\nFor another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).\r\n\r\nThe <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix eating plan is all based on macros<\/a> and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.\r\n\r\nIt should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-vegan-recipes\/\">21 Day Fix Vegan Meal Plan<\/a>. You can't mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).\r\n\r\nLentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.\r\n\r\nMy favorite 21 Day Fix red container recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-roll-ups\/\">Buffalo Chicken Roll Ups<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/bbq-chicken-meatza-keto-pizza\/\">BBQ Chicken Meatza<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/avocado-stuffed-chicken-breast-with-bacon\/\">Avocado Stuffed Chicken Breast with Bacon<\/a>. See all of my red container recipes below!","cat_name":"21 Day Fix Red Container Recipes","category_nicename":"21-day-fix-red-container-recipes","category_parent":214},{"term_id":204,"name":"Breakfast Recipes","slug":"breakfast","term_group":0,"term_taxonomy_id":229,"taxonomy":"category","description":"<span style=\"font-weight: 400\">These healthy breakfast recipes are the perfect way to start your day. Whether you\u2019re looking for make ahead breakfasts for those busy on-the-go days or easy breakfast recipes that your family will love, you'll find more than 40 recipes here.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">These reader favorite <\/span><a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\"><span style=\"font-weight: 400\">Copycat Starbucks Egg Bites<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/keto-breakfast-meal-prep\/\"><span style=\"font-weight: 400\">Just Crack and Egg Copycats <\/span><\/a><span style=\"font-weight: 400\">are the perfect healthy breakfast for work. <\/span><a href=\"https:\/\/mycrazygoodlife.com\/smoothie-recipes-with-veggies\/\"><span style=\"font-weight: 400\">Smoothies<\/span><\/a><span style=\"font-weight: 400\"> are a great <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/egg-free\/egg-free-breakfast\/\"><span style=\"font-weight: 400\">egg free breakfast<\/span><\/a><span style=\"font-weight: 400\"> that travels well. Or maybe you'd like a delicious <\/span><a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\"><span style=\"font-weight: 400\">Sweet Potato Hash<\/span><\/a><span style=\"font-weight: 400\"> with <\/span><a href=\"https:\/\/mycrazygoodlife.com\/homemade-turkey-sausage-recipe\/\"><span style=\"font-weight: 400\">Homemade Sausage?<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re following a special diet, that\u2019s no problem. All of the recipes here at My Crazy Good Life contain nutrition information and special diet information for some of the most popular diets such as <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-breakfast\/\"><span style=\"font-weight: 400\">Weight Watchers<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\"><span style=\"font-weight: 400\">21 Day Fix<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/dairy-free\/dairy-free-breakfast\/\"><span style=\"font-weight: 400\">Dairy Free<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\"><span style=\"font-weight: 400\">Low Carb<\/span><\/a><span style=\"font-weight: 400\">, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\"><span style=\"font-weight: 400\">High Protein<\/span><\/a><span style=\"font-weight: 400\">.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">So many people skip breakfast for lack of time, but using the Instant Pot saves a ton of time. Simple recipes can make a huge difference. Utilizing kitchen tools such as a slow cooker or pressure cooker are great time savers and perfect for meal prepping breakfast.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">If mornings are crazy I recommend<\/span><a href=\"https:\/\/youtu.be\/sAEVmYobQRU\"><span style=\"font-weight: 400\"> Meal Planning and Prepping<\/span><\/a><span style=\"font-weight: 400\">. It\u2019s the best tool to stay on track. Mornings go so much smoother with a plan.\u00a0\u00a0<\/span>\r\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u00a0\u00a0<\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/slow-cooker-recipes\/crock-pot-breakfast\/\"><span style=\"font-weight: 400\">Crock Pot Breakfast<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/easy-meal-prep-recipes\/meal-prep-breakfast\/\"><span style=\"font-weight: 400\">Meal Prep Breakfast<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/quick-breakfast\/\"><span style=\"font-weight: 400\">Quick Breakfast Recipes<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\"><span style=\"font-weight: 400\">Pressure Cooker Breakfast Recipes\u00a0<\/span><\/a><\/p>","parent":113,"count":63,"filter":"raw","cat_ID":204,"category_count":63,"category_description":"<span style=\"font-weight: 400\">These healthy breakfast recipes are the perfect way to start your day. Whether you\u2019re looking for make ahead breakfasts for those busy on-the-go days or easy breakfast recipes that your family will love, you'll find more than 40 recipes here.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">These reader favorite <\/span><a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\"><span style=\"font-weight: 400\">Copycat Starbucks Egg Bites<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/keto-breakfast-meal-prep\/\"><span style=\"font-weight: 400\">Just Crack and Egg Copycats <\/span><\/a><span style=\"font-weight: 400\">are the perfect healthy breakfast for work. <\/span><a href=\"https:\/\/mycrazygoodlife.com\/smoothie-recipes-with-veggies\/\"><span style=\"font-weight: 400\">Smoothies<\/span><\/a><span style=\"font-weight: 400\"> are a great <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/egg-free\/egg-free-breakfast\/\"><span style=\"font-weight: 400\">egg free breakfast<\/span><\/a><span style=\"font-weight: 400\"> that travels well. Or maybe you'd like a delicious <\/span><a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\"><span style=\"font-weight: 400\">Sweet Potato Hash<\/span><\/a><span style=\"font-weight: 400\"> with <\/span><a href=\"https:\/\/mycrazygoodlife.com\/homemade-turkey-sausage-recipe\/\"><span style=\"font-weight: 400\">Homemade Sausage?<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re following a special diet, that\u2019s no problem. All of the recipes here at My Crazy Good Life contain nutrition information and special diet information for some of the most popular diets such as <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-breakfast\/\"><span style=\"font-weight: 400\">Weight Watchers<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\"><span style=\"font-weight: 400\">21 Day Fix<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/dairy-free\/dairy-free-breakfast\/\"><span style=\"font-weight: 400\">Dairy Free<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\"><span style=\"font-weight: 400\">Low Carb<\/span><\/a><span style=\"font-weight: 400\">, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\"><span style=\"font-weight: 400\">High Protein<\/span><\/a><span style=\"font-weight: 400\">.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">So many people skip breakfast for lack of time, but using the Instant Pot saves a ton of time. Simple recipes can make a huge difference. Utilizing kitchen tools such as a slow cooker or pressure cooker are great time savers and perfect for meal prepping breakfast.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">If mornings are crazy I recommend<\/span><a href=\"https:\/\/youtu.be\/sAEVmYobQRU\"><span style=\"font-weight: 400\"> Meal Planning and Prepping<\/span><\/a><span style=\"font-weight: 400\">. It\u2019s the best tool to stay on track. Mornings go so much smoother with a plan.\u00a0\u00a0<\/span>\r\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u00a0\u00a0<\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/slow-cooker-recipes\/crock-pot-breakfast\/\"><span style=\"font-weight: 400\">Crock Pot Breakfast<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/easy-meal-prep-recipes\/meal-prep-breakfast\/\"><span style=\"font-weight: 400\">Meal Prep Breakfast<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/quick-breakfast\/\"><span style=\"font-weight: 400\">Quick Breakfast Recipes<\/span><\/a><span style=\"font-weight: 400\"> | <\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\"><span style=\"font-weight: 400\">Pressure Cooker Breakfast Recipes\u00a0<\/span><\/a><\/p>","cat_name":"Breakfast Recipes","category_nicename":"breakfast","category_parent":113},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/40945"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=40945"}],"version-history":[{"count":0,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/40945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/40952"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=40945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=40945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=40945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}