{"id":47098,"date":"2022-01-14T01:29:00","date_gmt":"2022-01-14T08:29:00","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=47098"},"modified":"2023-05-20T09:49:37","modified_gmt":"2023-05-20T16:49:37","slug":"keto-breakfast-meal-prep","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/keto-breakfast-meal-prep\/","title":{"rendered":"DIY Just Crack an Egg Recipe"},"content":{"rendered":"\n

These easy homemade Just Crack an Egg cups are so easy to make for breakfast meal prep. I made these because there are a few products being sold in stores that are popular with people who want to eat healthier\u2013Just Crack an Egg Cups and Simply Scrambles.<\/p>\n\n\n\n

These products appeal to our want to eat healthier on busy mornings and purchase items that help us stay on track with our nutrition. Unfortunately, they miss the mark a bit. They contain a lot of preservatives and are very expensive for what is in the box\u2013this recipe shows you how to make them cheaper and healthier. <\/p>\n\n\n\n

This is a Just Crack an Egg Copycat recipe\u2013six of them, actually. Six delicious and simple egg scrambles that are great for any eating plan. These are the perfect WW, 21 Day Fix, or keto breakfast meal prep recipes.<\/p>\n\n\n

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Before we even get to the recipe, I want to mention something quick. So many processed food manufacturers have labeled their product healthy in one way or another. It’s a trend. There are “healthy” baked Doritos, right? See what I’m saying?<\/p>\n\n\n\n

What’s wrong with the store bought stuff?<\/h3>\n\n\n\n

The grocery store bought prepackaged egg scrambles have on average 3 ounces of meat and vegetables in them. And they’re about $2 each. <\/p>\n\n\n\n

Some of the ingredients in the store bought cups are artificial color, modified cornstarch, added salt and sugar, dextrose, and a handful of other lesser known ingredients used to keep food “fresh.” That’s not something I’m ok buying and eating, so I thought I’d try to make them myself. <\/p>\n\n\n

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I’m not sharing the full Just Crack an Egg nutrition here\u2013you can find it in the store on the packaging. This is the nutritional information for the copycat Just Crack an Egg scrambles that I’ve created:<\/p>\n\n\n

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