{"id":34853,"date":"2020-03-27T10:33:46","date_gmt":"2020-03-27T17:33:46","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=34853"},"modified":"2023-05-20T11:01:58","modified_gmt":"2023-05-20T18:01:58","slug":"healthy-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/","title":{"rendered":"Healthy Spinach Artichoke Dip | Hot or Cold!"},"content":{"rendered":"\n<p>This healthy Spinach Artichoke Dip is an easy appetizer! Full of veggies and protein from Greek yogurt, it&#8217;s one of our favorite happy hour snacks. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. <\/p>\n\n\n\n<p>Finding a low carb spinach artichoke dip just got a whole lot easier\u2013this one has 11 carbs per serving. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"512\" height=\"1024\" data-pin-description=\"This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it's one of our favorite happy hour snacks. 21 Day Fix Spinach Artichoke Dip | Weight Watchers Spinach Artichoke Dip\" data-pin-title=\"Healthy Spinach Artichoke Dip\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin-512x1024.jpg\" alt=\"Image of spinach artichoke dip with text for pinterest\" class=\"wp-image-56365\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin-512x1024.jpg 512w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin-225x450.jpg 225w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin-400x800.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Why_is_this_healthy_dip\" title=\"Why is this healthy dip?\">Why is this healthy dip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#How_to_make_this_healthy_Spinach_Artichoke_Dip_in_the_Instant_Pot\" title=\"How to make this healthy Spinach Artichoke Dip in the Instant Pot\">How to make this healthy Spinach Artichoke Dip in the Instant Pot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Oven_Directions\" title=\"Oven Directions \">Oven Directions <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Crockpot_Instructions\" title=\"Crockpot Instructions\">Crockpot Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Recipe_Tips\" title=\"Recipe Tips \">Recipe Tips <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Healthy_Eating_Plans\" title=\"Healthy Eating Plans\">Healthy Eating Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#More_healthy_appetizer_recipes\" title=\"More healthy appetizer recipes\">More healthy appetizer recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#Healthy_Spinach_Artichoke_Dip\" title=\"Healthy Spinach Artichoke Dip\">Healthy Spinach Artichoke Dip<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_this_healthy_dip\"><\/span><strong>Why is this healthy dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the great things about making skinny versions of recipes, like this Skinny Spinach and Artichoke Dip, is that these recipes remove a lot of the extra unwanted carbs, fats, and calories go right along with it.<\/p>\n\n\n\n<p>With just a few simple ingredients, this homemade option is healthier and cheaper than the store bought alternative or other recipes that use cream cheese and sour cream. It&#8217;s gluten free, too. <\/p>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-ktdng1htya4zg9lylkya\" data-video-id=\"ktdng1htya4zg9lylkya\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>Parmesan cheese<\/strong><\/li>\n\n\n\n<li><strong>Mozzarella cheese<\/strong><\/li>\n\n\n\n<li><strong>Cottage cheese<\/strong>: Even if you don&#8217;t care for cottage cheese, give this a chance\u2013the cottage cheese and Greek yogurt are blended together for a creamy, protein packed ingredient.  <\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong><\/li>\n\n\n\n<li><strong>Garlic<\/strong><\/li>\n\n\n\n<li><strong>Onion powder<\/strong><\/li>\n\n\n\n<li><strong>Spinach<\/strong><\/li>\n\n\n\n<li><strong>Artichoke hearts<\/strong><\/li>\n\n\n\n<li><strong>Salt and Pepper to taste<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_make_this_healthy_Spinach_Artichoke_Dip_in_the_Instant_Pot\"><\/span><strong>How to make this healthy Spinach Artichoke Dip in the Instant Pot:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-how-to wp-block-yoast-how-to-block\"><p class=\"schema-how-to-total-time\"><span class=\"schema-how-to-duration-time-text\">Time needed:&nbsp;<\/span>20 minutes<\/p><p class=\"schema-how-to-description\">A delicious recipe that takes about 20 minutes to make! <\/p> <ol class=\"schema-how-to-steps\"><li class=\"schema-how-to-step\" id=\"how-to-step-1585350583115\"><strong class=\"schema-how-to-step-name\">Wilt your spinach<\/strong> <p class=\"schema-how-to-step-text\">Lightly wilt the spinach by microwaving for 1 minute in a microwave\/oven safe bowl, that fits in your Instant Pot.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350614560\"><strong class=\"schema-how-to-step-name\">Mix Ingredients<\/strong> <p class=\"schema-how-to-step-text\">Mix in the chopped artichokes, parmesan, and mozzarella cheese. Set aside.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350640148\"><strong class=\"schema-how-to-step-name\">Make the sauce<\/strong> <p class=\"schema-how-to-step-text\">Combine the cottage cheese, Greek yogurt, and garlic in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350659350\"><strong class=\"schema-how-to-step-name\">Set up your pot<\/strong> <p class=\"schema-how-to-step-text\">Add 1 cup water to Instant Pot insert and place a trivet at the bottom of the insert.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350676571\"><strong class=\"schema-how-to-step-name\">Cook your dip<\/strong> <p class=\"schema-how-to-step-text\">Cover the spinach and artichoke dip bowl with foil or a silicone lid and lower into the Instant Pot on the trivet. <br\/><br\/>Close the lid and turn the pressure valve to sealing. Cook on high pressure for 10 minutes. Release the pressure using the quick release method.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350715790\"><strong class=\"schema-how-to-step-name\">Remove the dip<\/strong> <p class=\"schema-how-to-step-text\">Remove the dip, give it a stir, and let it cool 5-10 minutes. The sauce will thicken as it cools. <\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1585350740385\"><strong class=\"schema-how-to-step-name\">Serve and Enjoy! <\/strong> <p class=\"schema-how-to-step-text\">Serve while warm with chopped vegetables, whole wheat pita chips, or tortilla chips. You can also refrigerate and serve cold if preferred.<\/p> <\/li><\/ol><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"375\" data-pin-description=\"This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it's one of our favorite happy hour snacks. 21 Day Fix Spinach Artichoke Dip | Weight Watchers Spinach Artichoke Dip\" data-pin-title=\"Healthy Spinach Artichoke Dip\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/healthy-spinach-artichoke-dip-in-process.jpg\" alt=\"collage of pictures showing how to cook spinach artichoke dip\" class=\"wp-image-56367\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/healthy-spinach-artichoke-dip-in-process.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/healthy-spinach-artichoke-dip-in-process-300x141.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/healthy-spinach-artichoke-dip-in-process-768x360.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/healthy-spinach-artichoke-dip-in-process-400x188.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oven_Directions\"><\/span><strong>Oven Directions: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Place the spinach in a baking dish. Microwave for 1 minute to lightly wilt the spinach. Mix in the chopped artichokes, parmesan, and mozzarella cheese. Set aside.<\/li>\n\n\n\n<li>Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well. <\/li>\n\n\n\n<li>Cover with foil.<\/li>\n\n\n\n<li>Bake at 350 degrees for 20-30 minutes. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crockpot_Instructions\"><\/span><strong>Crockpot Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker.<\/li>\n\n\n\n<li>Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well.<\/li>\n\n\n\n<li>Add the slow cooker lid. Cook on high heat for 1 1\/2 to 2 hours, or low heat for 3-4 hours.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipe_Tips\"><\/span><strong>Recipe Tips: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>If you&#8217;d rather cook this on the stovetop, you can! Cook on medium heat for 20 minutes or so, stirring often.<\/li>\n\n\n\n<li>You&#8217;re welcome to serve this cold, as well. You can cook and then chill in the fridge, or serve right out of the fridge. <\/li>\n\n\n\n<li>This is a perfect appetizer to have ready to go when hosting big holiday events.  It&#8217;s a crowd pleaser and is always part of <a href=\"https:\/\/mycrazygoodlife.com\/my-healthy-thanksgiving-menu\/\">my healthy Thanksgiving menu<\/a>.  <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"497\" data-pin-description=\"This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it's one of our favorite happy hour snacks. 21 Day Fix Spinach Artichoke Dip | Weight Watchers Spinach Artichoke Dip\" data-pin-title=\"Healthy Spinach Artichoke Dip\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up.jpg\" alt=\"close up of spinach artichoke dip\" class=\"wp-image-56366\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-300x186.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-768x477.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-400x249.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Eating_Plans\"><\/span><strong>Healthy Eating Plans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This healthy spinach artichoke dip is delicious and comes with a generous 3\/4 Cup serving size!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix\/Ultimate Portion Fix<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li>Container Counts for <em>entire recipe<\/em>: 8 green containers, 2 blue containers, 2red containers. I give you this information in case you make changes to the recipe and need to <a aria-label=\"recalculate your containers (opens in a new tab)\" href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noreferrer noopener\">recalculate your containers<\/a>.  <\/li>\n\n\n\n<li>Container counts per serving:  2 green containers, 1\/2 blue container, 1\/2 red container<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li>3 Blue Points | 4 Green Points | 3 Purple Points when using 1% cottage cheese and fat free Greek yogurt.<\/li>\n\n\n\n<li>The new points for the 2022\/2023 points plan is 1 when using fat free cheeses and yogurt. <\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a><\/strong><\/p>\n\n\n\n<p>I&#8217;d count this as a Crossover. If you want to count this as an S instead of a Crossover, you&#8217;ll probably want to use full fat Greek Yogurt and full fat cottage cheese. Also, since carrots aren&#8217;t on plan you&#8217;ll need to use something else for dipping like celery or peppers.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_healthy_appetizer_recipes\"><\/span><strong>More healthy appetizer recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You probably already know this, but I love lightening up my favorite dips, appetizers, and other party foods. I&#8217;ve got several recipes here that you might love! <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Instant Pot Buffalo Chicken Bites<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\">Healthy Buffalo Chicken Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-instant-pot-swedish-meatballs-recipe-21-day-fix-swedish-meatballs\/\" rel=\"noopener\">Instant Pot Swedish Meatballs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/low-carb-cloud-bread-recipe\/\" rel=\"noopener\">Low Carb Cloud Bread<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-cx9jxosqjxxybf3avri0\" data-video-id=\"cx9jxosqjxxybf3avri0\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Looking for the great accessories that you see in this video?<\/strong><\/h3>\n\n\n\n<ul>\n<li>Silicone Lids &#8212;&gt;&gt; <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01DFG8RUK\/ref=as_li_ss_tl?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=c82737ef122d08152f5abe9c12337924\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">Available right here<\/a> &lt;&lt;&#8212; super handy for everything in the kitchen!<\/li>\n\n\n\n<li>Trivet &#8212;&gt;&gt; <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01LOP6G7A\/ref=as_li_ss_tl?ie=UTF8&amp;psc=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=ab9d847cfc29ed7bd1c62a1a0c31b0c8\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">Available right here<\/a> &lt;&lt;&#8212; a must have for cooking in the Instant Pot!<\/li>\n\n\n\n<li>Instant Pot &#8212;&gt;&gt; <a href=\"https:\/\/www.amazon.com\/Instant-Pot-Multi-Use-Programmable-Packaging\/dp\/B00FLYWNYQ\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1519406073&amp;sr=1-4&amp;keywords=instant+pot&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=90f5a81a3682f8642b337569d82ebc30\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">Available right here<\/a> &lt;&lt;&#8212; my go-to kitchen appliance!<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34858\" class=\"wprm-recipe-container\" data-recipe-id=\"34858\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-my-crazy-good-life-template-2023\"><div class=\"wprm-col\">\n  \n<div class=\"wprm-col-row\">\n<div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"255\" height=\"255\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-450x450.jpg\" class=\"attachment-255x255 size-255x255\" alt=\"close up of spinach artichoke dip\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-450x450.jpg 450w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-150x150.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up-100x100.jpg 100w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/div>\n<\/div>\n  \n<div class=\"wprm-col-row\">\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fdd20d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #fdd20d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #fdd20d; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #fdd20d; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.60<\/span> from <span class=\"wprm-recipe-rating-count\">15<\/span> ratings<\/div><\/div>\n<span class=\"wprm-small-txt\">click the stars to rate!<\/span>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Healthy_Spinach_Artichoke_Dip\"><\/span>Healthy Spinach Artichoke Dip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Created by:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/mycrazygoodlife.com\/about\/\" target=\"_blank\">Becca Ludlum<\/a><\/span><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-custom-field-label\">Approximate Serving Size: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-approximate_serving_size wprm-block-text-normal\">3\/4 cup<\/span><\/div>\n  <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34858 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"34858\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"wprm-share\">\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/mycrazygoodlife.com\/wprm_print\/34858\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"34858\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><\/div>\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmycrazygoodlife.com%2Fhealthy-spinach-artichoke-dip%2F&amp;media=https%3A%2F%2Fmycrazygoodlife.com%2Fwp-content%2Fuploads%2F2018%2F02%2Fartichoke-dip-pin.jpg&amp;description=This+healthy+Spinach+Artichoke+Dip+recipe+with+Greek+yogurt+is+an+easy+appetizer%21+Make+this+Skinny+Artichoke+Dip+in+the+Instant+Pot%2C+Crockpot%2C+or+on+the+stove+and+serve+it+hot+or+cold%E2%80%93your+choice%21+Full+of+veggies+and+protein+from+greek+yogurt%2C+it%27s+one+of+our+favorite+happy+hour+snacks.+21+Day+Fix+Spinach+Artichoke+Dip+%7C+Weight+Watchers+Spinach+Artichoke+Dip&amp;is_video=false\" style=\"color: #ffffff;background-color: #e11358;border-color: #e11358;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"34858\" data-url=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin.jpg\" data-description=\"This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it&#039;s one of our favorite happy hour snacks. 21 Day Fix Spinach Artichoke Dip | Weight Watchers Spinach Artichoke Dip\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a><\/div>\n<div class=\"wprm-share-icon\"><\/div>\n<div class=\"wprm-share-icon\"><a href=\"#commentform\" style=\"color: #242424;background-color: #6ac9c1;border-color: #6ac9c1;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a><\/div>\n<\/div>\n\n  <div class=\"wprm-summary\">\n<div class=\"wprm-summary_summary\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it&#039;s one of our favorite happy hour snacks. <\/span><\/div>\n<\/div>\n    <\/div>\n  \n<div class=\"clear\"><\/div>\n<div class=\"wprm-padding\">\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"34858\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Instant Pot 6 qt<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Instant Pot Trivet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Silicone Lids<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34858-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34858\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;cups&#032;spinach&#032;fresh\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;artichoke hearts&#032;chopped, not in brine\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">artichoke hearts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">chopped, not in brine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;cup&#032;parmesan cheese&#032;shredded\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;cup&#032;mozzarella cheese&#032;shredded\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;cup&#032;cottage cheese\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;cup&#032;Greek yogurt&#032;plain\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">plain<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tbsp&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;onion powder\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\">ul.wprm-advanced-list-1384 li:before {background-color: #f95f35;color: #ffffff;width: 22px;height: 22px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-34858-instructions-container wprm-block-text-normal\" data-recipe=\"34858\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Instant Pot:<\/h4><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-1384 wprm-recipe-instructions\"><li id=\"wprm-recipe-34858-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lightly wilt the spinach by microwaving for 1 minute in a microwave\/oven safe bowl, that fits in your Instant Pot. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-6 wprm-block-text-faded\">6 cups spinach<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix in the chopped artichokes, parmesan, and mozzarella cheese. Set aside. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-7 wprm-block-text-faded\">2 cups artichoke hearts<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-0 wprm-block-text-faded\">\u2153 cup parmesan cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-1 wprm-block-text-faded\">\u2153 cup mozzarella cheese<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the cottage cheese, Greek yogurt, garlic and onion powder in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-2 wprm-block-text-faded\">\u00be cup cottage cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-3 wprm-block-text-faded\">\u00be cup Greek yogurt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-4 wprm-block-text-faded\">\u00bd tbsp garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-5 wprm-block-text-faded\">\u00bd tsp onion powder<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 1 cup water to Instant Pot insert and place a trivet at the bottom of the insert. <\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover the spinach and artichoke dip bowl with foil or a silicone lid. Lower into the Instant Pot on<br \/>the trivet. Close the lid and turn the pressure valve to sealing. Cook on high pressure for 10 minutes. Release the pressure using the quick release method.<\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the dip, give it a stir, and let it cool 5-10 minutes. The sauce will thicken as it cools. Serve while warm with chopped vegetables, whole wheat pita chips, or tortilla chips. You can also refrigerate and serve cold if preferred.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Oven:<\/h4><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-1384 wprm-recipe-instructions\"><li id=\"wprm-recipe-34858-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the spinach in an oven safe bowl. Microwave for 1 minute to lightly wilt the spinach. Mix in the chopped artichokes, parmesan, and mozzarella cheese. Set aside. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-6 wprm-block-text-faded\">6 cups spinach<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-7 wprm-block-text-faded\">2 cups artichoke hearts<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-0 wprm-block-text-faded\">\u2153 cup parmesan cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-1 wprm-block-text-faded\">\u2153 cup mozzarella cheese<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the cottage cheese, Greek yogurt, garlic, onion powder, and pepper in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well. Cover with foil. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-2 wprm-block-text-faded\">\u00be cup cottage cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-3 wprm-block-text-faded\">\u00be cup Greek yogurt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-4 wprm-block-text-faded\">\u00bd tbsp garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-5 wprm-block-text-faded\">\u00bd tsp onion powder<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake the dip at 350 degrees for 20-30 minutes.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Crockpot:<\/h4><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-1384 wprm-recipe-instructions\"><li id=\"wprm-recipe-34858-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-6 wprm-block-text-faded\">6 cups spinach<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-7 wprm-block-text-faded\">2 cups artichoke hearts<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-0 wprm-block-text-faded\">\u2153 cup parmesan cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-1 wprm-block-text-faded\">\u2153 cup mozzarella cheese<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the cottage cheese, Greek yogurt, garlic, onion powder, and pepper in a blender. Blend for 1-2 minutes until smooth. Pour the contents of the blender over the spinach and mix well. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-2 wprm-block-text-faded\">\u00be cup cottage cheese<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-3 wprm-block-text-faded\">\u00be cup Greek yogurt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-4 wprm-block-text-faded\">\u00bd tbsp garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-34858-5 wprm-block-text-faded\">\u00bd tsp onion powder<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-34858-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the slow cooker lid. Cook on high heat for 1 1\/2 to 2 hours, or low heat for 3-4 hours.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-34858\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div id=\"ktdng1htya4zg9lylkya\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/ktdng1htya4zg9lylkya.js\" async data-noptimize><\/script><\/div><\/div>\n<div class=\"wprm-note-box\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>21 Day Fix:<\/strong>\u00a02 green containers, 1\/2 blue container, 1\/2 red container<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Weight Watchers Points:<\/strong> 3 Blue Plan Points | 4 Green Plan points | 3 Purple Plan Points points per serving (using 1% low fat cottage cheese and plain fat-free Greek yogurt) | 2022\/2023 Points: 1 point per serving when using fat free cheeses and yogurt.\u00a0<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">246<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">797<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">288<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5390<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<\/div>\n<div class=\"wprm-callout-custom\">\n\n<div class=\"wprm-callout-custom-share-icons\">\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AHealthy%20Spinach%20Artichoke%20Dip%0Ahttps%3A%2F%2Fmycrazygoodlife.com%2Fhealthy-spinach-artichoke-dip%2F\" data-recipe=\"34858\" style=\"color: #242424;background-color: 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data-url=\"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/artichoke-dip-pin.jpg\" data-description=\"This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold\u2013your choice! Full of veggies and protein from greek yogurt, it&#039;s one of our favorite happy hour snacks. 21 Day Fix Spinach Artichoke Dip | Weight Watchers Spinach Artichoke Dip\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmycrazygoodlife.com%2Fhealthy-spinach-artichoke-dip%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"34858\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Share on Facebook\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<\/div>\n\n<h4>Make This Recipe?<\/h4>\n<p>Make sure to follow on Pinterest <a href=\"https:\/\/pinterest.com\/bludlum\" target=\"_blank\">@bludlum<\/a> and on Instagram <a href=\"https:\/\/instagram.com\/beccaludlum\" target=\"_blank\">@beccaludlum<\/a><\/p>\n\n<\/div><\/div><\/div>\n\n\n<p><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Save<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,phn2zyb4bwxucz0iahr0cdovl3d3dy53my5vcmcvmjawmc9zdmciighlawdodd0imzbwecigd2lkdgg9ijmwchgiihzpzxdcb3g9ii0xic0xidmxidmxij48zz48cgf0acbkpsjnmjkundq5lde0ljy2mibdmjkundq5ldiyljcymiaymi44njgsmjkumju2ide0ljc1ldi5lji1nibdni42mzismjkumju2idaumduxldiyljcymiawlja1mswxnc42njigqzaumduxldyunjaxidyunjmyldaumdy3ide0ljc1ldaumdy3iemymi44njgsmc4wnjcgmjkundq5ldyunjaxidi5ljq0oswxnc42njiiigzpbgw9iinmzmyiihn0cm9rzt0ii2zmziigc3ryb2tllxdpzhropsixij48l3bhdgg+phbhdgggzd0itte0ljczmywxljy4nibdny41mtysms42odygms42njusny40otugms42njusmtqunjyyiemxljy2nswymc4xntkgns4xmdksmjquodu0idkuotcsmjyunzq0iem5ljg1niwyns43mtggos43ntmsmjqumtqzidewljaxniwymy4wmjigqzewlji1mywymi4wmsaxms41ndgsmtyuntcyidexlju0ocwxni41nzigqzexlju0ocwxni41nzigmteumtu3lde1ljc5nsaxms4xntcsmtqunjq2iemxms4xntcsmtiuodqyideyljixmswxms40otugmtmuntiyldexljq5nsbdmtqunjm3ldexljq5nsaxns4xnzusmtiumzi2ide1lje3nswxmy4zmjmgqze1lje3nswxnc40mzygmtqundyylde2ljegmtqumdkzlde3ljy0mybdmtmunzg1lde4ljkznsaxnc43ndusmtkuotg4ide2ljayocwxos45odggqze4ljm1mswxos45odggmjaumtm2lde3lju1niaymc4xmzysmtqumdq2iemymc4xmzysmtauotm5ide3ljg4ocw4ljc2nyaxnc42nzgsoc43njcgqzewljk1osw4ljc2nya4ljc3nywxms41mzygoc43nzcsmtqumzk4iem4ljc3nywxns41mtmgos4ymswxni43mdkgos43ndksmtcumzu5iem5ljg1niwxny40odggos44nzismtcunia5ljg0lde3ljczmsbdos43ndesmtgumtqxidkuntismtkumdizidkundc3lde5ljiwmybdos40miwxos40nca5lji4ocwxos40otegos4wncwxos4znzygqzcunda4lde4ljyymia2ljm4nywxni4yntigni4zodcsmtqumzq5iem2ljm4nywxmc4yntygos4zodmsni40otcgmtuumdiyldyundk3iemxos41ntusni40otcgmjmumdc4ldkunza1idizlja3ocwxmy45otegqzizlja3ocwxoc40njmgmjaumjm5ldiylja2miaxni4yotcsmjiumdyyiemxnc45nzmsmjiumdyyidezljcyocwyms4znzkgmtmumzayldiwlju3mibdmtmumzayldiwlju3miaxmi42ndcsmjmumdugmtiundg4ldizljy1nybdmtiumtkzldi0ljc4ncaxms4zotysmjyumtk2idewljg2mywyny4wntggqzeylja4niwyny40mzqgmtmumzg2ldi3ljyznyaxnc43mzmsmjcunjm3iemyms45nswyny42mzcgmjcuodaxldixljgyocayny44mdesmtqunjyyiemyny44mdesny40otugmjeuotusms42odygmtqunzmzldeunjg2iibmawxspsijymqwodfjij48l3bhdgg+pc9npjwvc3znpg==); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy Spinach Artichoke Dip is an easy appetizer! Full of veggies and protein from Greek yogurt, it&#8217;s one of our favorite happy hour snacks. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Finding a low carb spinach artichoke dip just got a whole lot easier\u2013this one has 11 carbs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":56366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30780,30787,30764,9266,31036,188,30784,12775,187,31002,14811,30783,30998,23259,214,31004,656,31989,199,200,22270,31013,31011,280,31010,21419,31000,30994,27603,289,113,28862,30992,21999,31706,30786,31707,30772,31033,31708,12777,30785,30779],"tags":[23131,31649,31654,23145,31132,31135,31133,13896,31137,31136,29656,32208],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Spinach Artichoke Dip | Hot or Cold! : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Healthy Spinach Artichoke Dip with Greek yogurt is an easy appetizer! 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Pour the contents of the blender over the spinach and mix well."}]},{"@type":"HowToStep","url":"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#how-to-step-1585350659350","name":"Set up your pot","itemListElement":[{"@type":"HowToDirection","text":"Add 1 cup water to Instant Pot insert and place a trivet at the bottom of the insert."}]},{"@type":"HowToStep","url":"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#how-to-step-1585350676571","name":"Cook your dip","itemListElement":[{"@type":"HowToDirection","text":"Cover the spinach and artichoke dip bowl with foil or a silicone lid and lower into the Instant Pot on the trivet. <br\/><br\/>Close the lid and turn the pressure valve to sealing. Cook on high pressure for 10 minutes. Release the pressure using the quick release method."}]},{"@type":"HowToStep","url":"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#how-to-step-1585350715790","name":"Remove the dip","itemListElement":[{"@type":"HowToDirection","text":"Remove the dip, give it a stir, and let it cool 5-10 minutes. The sauce will thicken as it cools. "}]},{"@type":"HowToStep","url":"https:\/\/mycrazygoodlife.com\/healthy-spinach-artichoke-dip\/#how-to-step-1585350740385","name":"Serve and Enjoy!","itemListElement":[{"@type":"HowToDirection","text":"Serve while warm with chopped vegetables, whole wheat pita chips, or tortilla chips. You can also refrigerate and serve cold if preferred."}]}],"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":30780,"label":"21 Day Fix Crock Pot Recipes"},{"value":30787,"label":"21 Day Fix Gluten Free Recipes"},{"value":30764,"label":"21 Day Fix Green Container Recipes"},{"value":9266,"label":"21 Day Fix Instant Pot Recipes"},{"value":31036,"label":"21 Day Fix Lunch and Dinner Recipes"},{"value":188,"label":"21 Day Fix Recipes"},{"value":30784,"label":"21 Day Fix Vegetarian Recipes"},{"value":12775,"label":"Backyard BBQ Recipes"},{"value":187,"label":"Beachbody"},{"value":31002,"label":"Crock Pot Lunch and Dinner"},{"value":14811,"label":"Crock Pot Recipes"},{"value":30783,"label":"Dip Recipes"},{"value":30998,"label":"Egg Free Lunch &amp; Dinner"},{"value":23259,"label":"Egg Free Recipes"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"},{"value":31004,"label":"Gluten Free Lunch and Dinner"},{"value":656,"label":"Gluten Free Recipes"},{"value":31989,"label":"Greek Yogurt Recipes"},{"value":199,"label":"Healthy Appetizers"},{"value":200,"label":"Healthy Recipes"},{"value":22270,"label":"Healthy Snack Recipes"},{"value":31013,"label":"High Protein Lunch and Dinner Recipes"},{"value":31011,"label":"High Protein Recipes"},{"value":280,"label":"Instant Pot Recipes"},{"value":31010,"label":"Low Carb Lunch and Dinner Recipes"},{"value":21419,"label":"Low Carb Recipes"},{"value":31000,"label":"Pressure Cooker Recipes for Lunch and Dinner"},{"value":30994,"label":"Quick Lunch and Dinner"},{"value":27603,"label":"Quick Recipes"},{"value":289,"label":"Recipe Videos"},{"value":113,"label":"Recipes"},{"value":28862,"label":"Trim Healthy Mama Recipes"},{"value":30992,"label":"Vegetarian Lunch &amp; Dinner Recipes"},{"value":21999,"label":"Vegetarian Recipes"},{"value":31706,"label":"Weight Watchers Blue Plan Recipes"},{"value":30786,"label":"Weight Watchers Gluten Free Recipes"},{"value":31707,"label":"Weight Watchers Green Plan Recipes"},{"value":30772,"label":"Weight Watchers Instant Pot Recipes"},{"value":31033,"label":"Weight Watchers Lunch and Dinner"},{"value":31708,"label":"Weight Watchers Purple Plan Recipes"},{"value":12777,"label":"Weight Watchers Recipes"},{"value":30785,"label":"Weight Watchers Vegetarian Recipes"},{"value":30779,"label":"WW Crock Pot Recipes"}],"post_tag":[{"value":23131,"label":"1-5 Blue Plan Points Recipes"},{"value":31649,"label":"1-5 Green Plan Points"},{"value":31654,"label":"1-5 Purple Plan Points"},{"value":23145,"label":"3 Blue Plan Points"},{"value":31132,"label":"Crock Pot"},{"value":31135,"label":"Egg Free"},{"value":31133,"label":"Gluten Free"},{"value":13896,"label":"Instant Pot Recipes"},{"value":31137,"label":"Low Carb"},{"value":31136,"label":"Quick"},{"value":29656,"label":"THM Crossover"},{"value":32208,"label":"Weight Watchers 1-5 Point Recipes for 2023 Plan"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/02\/spinach-artichoke-dip-close-up.jpg",800,497,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":6,"category_info":[{"term_id":30780,"name":"21 Day Fix Crock Pot Recipes","slug":"21-day-fix-crock-pot-recipes","term_group":0,"term_taxonomy_id":30796,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">These 21 Day Fix Crock Pot recipes are an easy way to eat according to your containers and include some variety in your recipes. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Using the slow cooker to prepare FIXed recipes takes all of the hassle out of cooking. Just add your ingredients and walk away.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re looking for an easy <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crockpot-chicken-for-meal-prep\/\"><span style=\"font-weight: 400;\">Crockpot Chicken for Meal Prep<\/span><\/a><span style=\"font-weight: 400;\"> (1 Red Container per serving), or a healthy <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-pot-roast\/\"><span style=\"font-weight: 400;\">Crock Pot Pot Roast<\/span><\/a><span style=\"font-weight: 400;\"> (1 Red Container per serving) you can find it right here on My Crazy Good Life. You can even learn <\/span><a href=\"https:\/\/mycrazygoodlife.com\/convert-instant-pot-recipes-crockpot\/\"><span style=\"font-weight: 400;\">How to Convert Instant Pot Recipes to Crockpot<\/span><\/a>, but most of my recipes have directions for both cooking methods<span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Crockpot is wonderful for preparing 21 Day Fix soups, stews, and chilis. My readers love this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/white-chicken-chili\/\"><span style=\"font-weight: 400;\">Healthy White Chicken Chili<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\"><span style=\"font-weight: 400;\">Stuffed Pepper Soup,<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\"><span style=\"font-weight: 400;\">Crockpot Jambalaya<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Using the slow cooker is a great tool for starting the 21 Day Fix. If you\u2019re brand new to the Fix, check out this post so you can learn <\/span><a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\"><span style=\"font-weight: 400;\">How to Tell if Something is 21 Day Fix Approved<\/span><\/a><span style=\"font-weight: 400;\">. The recipes below are compatible with all Beachbody programs like Ultimate Portion Fix, 80 Day Obsession, Piyo, Liift 4 and any program that uses the containers.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Crock Pot is great for meal prep, as well. Being prepared is important when following a healthy lifestyle, and the slow cooker is a great tool to keep in your kitchen.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re looking for easy 21 Day Fix Crock Pot recipes, My Crazy Good Life will help you. We have a collection of breakfast, lunch, and dinner recipes. Even dairy free and vegetarian recipes for the crock pot!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This site is full of delicious, healthy, 21 Day Fix approved recipes! There is really something for everyone.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>","parent":113,"count":46,"filter":"raw","cat_ID":30780,"category_count":46,"category_description":"<span style=\"font-weight: 400;\">These 21 Day Fix Crock Pot recipes are an easy way to eat according to your containers and include some variety in your recipes. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Using the slow cooker to prepare FIXed recipes takes all of the hassle out of cooking. Just add your ingredients and walk away.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re looking for an easy <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crockpot-chicken-for-meal-prep\/\"><span style=\"font-weight: 400;\">Crockpot Chicken for Meal Prep<\/span><\/a><span style=\"font-weight: 400;\"> (1 Red Container per serving), or a healthy <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-pot-roast\/\"><span style=\"font-weight: 400;\">Crock Pot Pot Roast<\/span><\/a><span style=\"font-weight: 400;\"> (1 Red Container per serving) you can find it right here on My Crazy Good Life. You can even learn <\/span><a href=\"https:\/\/mycrazygoodlife.com\/convert-instant-pot-recipes-crockpot\/\"><span style=\"font-weight: 400;\">How to Convert Instant Pot Recipes to Crockpot<\/span><\/a>, but most of my recipes have directions for both cooking methods<span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Crockpot is wonderful for preparing 21 Day Fix soups, stews, and chilis. My readers love this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/white-chicken-chili\/\"><span style=\"font-weight: 400;\">Healthy White Chicken Chili<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\"><span style=\"font-weight: 400;\">Stuffed Pepper Soup,<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\"><span style=\"font-weight: 400;\">Crockpot Jambalaya<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Using the slow cooker is a great tool for starting the 21 Day Fix. If you\u2019re brand new to the Fix, check out this post so you can learn <\/span><a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\"><span style=\"font-weight: 400;\">How to Tell if Something is 21 Day Fix Approved<\/span><\/a><span style=\"font-weight: 400;\">. The recipes below are compatible with all Beachbody programs like Ultimate Portion Fix, 80 Day Obsession, Piyo, Liift 4 and any program that uses the containers.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Crock Pot is great for meal prep, as well. Being prepared is important when following a healthy lifestyle, and the slow cooker is a great tool to keep in your kitchen.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re looking for easy 21 Day Fix Crock Pot recipes, My Crazy Good Life will help you. We have a collection of breakfast, lunch, and dinner recipes. Even dairy free and vegetarian recipes for the crock pot!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This site is full of delicious, healthy, 21 Day Fix approved recipes! There is really something for everyone.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>","cat_name":"21 Day Fix Crock Pot Recipes","category_nicename":"21-day-fix-crock-pot-recipes","category_parent":113},{"term_id":30787,"name":"21 Day Fix Gluten Free Recipes","slug":"21-day-fix-gluten-free-recipes","term_group":0,"term_taxonomy_id":30803,"taxonomy":"category","description":"These 21 Day Fix Gluten Free recipes are delicious and have containers already calculated for you. Being gluten free can have its challenges, but these Ultimate Portion Fix recipes make it easy!","parent":188,"count":208,"filter":"raw","cat_ID":30787,"category_count":208,"category_description":"These 21 Day Fix Gluten Free recipes are delicious and have containers already calculated for you. Being gluten free can have its challenges, but these Ultimate Portion Fix recipes make it easy!","cat_name":"21 Day Fix Gluten Free Recipes","category_nicename":"21-day-fix-gluten-free-recipes","category_parent":188},{"term_id":30764,"name":"21 Day Fix Green Container Recipes","slug":"21-day-fix-green-container-recipes","term_group":0,"term_taxonomy_id":30780,"taxonomy":"category","description":"The 21 Day Fix green container is the one that holds vegetables. All of the following recipes have at least one full green container in each serving size. The green container <strong>holds one cup of vegetables<\/strong>, and should be packed full while allowing the top to still close shut.\r\n\r\nRemember that the Fix eating plan fills the container by volume, not weight. One cup of lettuce weighs much less than one cup of turnips, which is why you should not weigh your containers.\r\n\r\nDepending on the bracket you're in, you are allotted between four and eight green containers per day. Eight green containers (for bracket F) is a lot of veggies for one day\u2013the recipes below will help you get those veggies in.\r\n\r\nTo calculate how many 21 Day Fix containers you'll get on the program, first find your calorie goal by multiplying your current weight by 11. This is called your caloric baseline. Subtract 400 if you're not working out. If you are working out, add 400 and then subtract 750 (for your calorie deficit). That number is your calorie goal.\r\n\r\nThe 21 Day Fix eating plan has ranges based on your calorie goal. Say your calorie goal is 1450. You'll fall under Bracket or Plan A (1,200-1,499 calories). Plan B is 1,500-1,799. Plan C is 1,800 to 2,099 calories. Plan D is 2,100 to 2,300 calories. Plan E is 2,300 to 2,499 calories, and Plan F is 2,500 to 2,800 calories. To see how many containers you get per day on the 21 Day Fix, head over to this post that explains <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">everything you need to know about the 21 Day Fix.<\/a>\r\n\r\nIf you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">meal plans for the 21 Day Fix<\/a>, you can find a lot of them here for every bracket of the Fix, and they're all free. They use recipes that have container counts already figured out for you, so there is no guess work involved.\r\n\r\nThe 21 Day Fix is all about portion control. You are allowed a specific amount of containers to eat per day (even for vegetables), and since it's a macro-based eating plan, those containers will work together to help you lose weight.\r\n\r\nSome people say that you can't overeat vegetables. While this is generally true I think there is a lot to be said for sticking to good choices and your allotted containers on the 21 Day Fix.\r\n\r\nEating more than your daily allotment of green containers could definitely result in a weight loss stall. For example, some vegetables are high in carbs\u2013like bamboo shoots, turnips, snow peas and carrots. Eating only those vegetables every day might cause a plateau in your weight loss.\r\n\r\nPickles are now considered a green container on the 21 Day Fix, since the newest update (called Ultimate Portion Fix) in early 2019. Eating eight cups of pickles a day is certainly not a healthy decision\u2013the sodium will cause fluid retention and most certainly weight gain (or weight loss stall).\r\n\r\nAll of the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> you find on My Crazy Good Life have container counts already calculated for you. You'll find breakfast, lunch, dinner, snacks, and desserts here that your family will never believe are healthy\u2013promise ;)\r\n\r\nIn addition to green container recipes, you'll find several delicious 21 Day Fix recipes that you won't believe count as vegetables\u2013<a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">buffalo cauliflower bites<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/sweet-stuffed-acorn-squash\/\">stuffed acorn squash<\/a>, and even <a href=\"https:\/\/mycrazygoodlife.com\/turnip-fries-baked-french-fries\/\">turnip fries<\/a>!","parent":214,"count":82,"filter":"raw","cat_ID":30764,"category_count":82,"category_description":"The 21 Day Fix green container is the one that holds vegetables. All of the following recipes have at least one full green container in each serving size. The green container <strong>holds one cup of vegetables<\/strong>, and should be packed full while allowing the top to still close shut.\r\n\r\nRemember that the Fix eating plan fills the container by volume, not weight. One cup of lettuce weighs much less than one cup of turnips, which is why you should not weigh your containers.\r\n\r\nDepending on the bracket you're in, you are allotted between four and eight green containers per day. Eight green containers (for bracket F) is a lot of veggies for one day\u2013the recipes below will help you get those veggies in.\r\n\r\nTo calculate how many 21 Day Fix containers you'll get on the program, first find your calorie goal by multiplying your current weight by 11. This is called your caloric baseline. Subtract 400 if you're not working out. If you are working out, add 400 and then subtract 750 (for your calorie deficit). That number is your calorie goal.\r\n\r\nThe 21 Day Fix eating plan has ranges based on your calorie goal. Say your calorie goal is 1450. You'll fall under Bracket or Plan A (1,200-1,499 calories). Plan B is 1,500-1,799. Plan C is 1,800 to 2,099 calories. Plan D is 2,100 to 2,300 calories. Plan E is 2,300 to 2,499 calories, and Plan F is 2,500 to 2,800 calories. To see how many containers you get per day on the 21 Day Fix, head over to this post that explains <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">everything you need to know about the 21 Day Fix.<\/a>\r\n\r\nIf you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">meal plans for the 21 Day Fix<\/a>, you can find a lot of them here for every bracket of the Fix, and they're all free. They use recipes that have container counts already figured out for you, so there is no guess work involved.\r\n\r\nThe 21 Day Fix is all about portion control. You are allowed a specific amount of containers to eat per day (even for vegetables), and since it's a macro-based eating plan, those containers will work together to help you lose weight.\r\n\r\nSome people say that you can't overeat vegetables. While this is generally true I think there is a lot to be said for sticking to good choices and your allotted containers on the 21 Day Fix.\r\n\r\nEating more than your daily allotment of green containers could definitely result in a weight loss stall. For example, some vegetables are high in carbs\u2013like bamboo shoots, turnips, snow peas and carrots. Eating only those vegetables every day might cause a plateau in your weight loss.\r\n\r\nPickles are now considered a green container on the 21 Day Fix, since the newest update (called Ultimate Portion Fix) in early 2019. Eating eight cups of pickles a day is certainly not a healthy decision\u2013the sodium will cause fluid retention and most certainly weight gain (or weight loss stall).\r\n\r\nAll of the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> you find on My Crazy Good Life have container counts already calculated for you. You'll find breakfast, lunch, dinner, snacks, and desserts here that your family will never believe are healthy\u2013promise ;)\r\n\r\nIn addition to green container recipes, you'll find several delicious 21 Day Fix recipes that you won't believe count as vegetables\u2013<a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">buffalo cauliflower bites<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/sweet-stuffed-acorn-squash\/\">stuffed acorn squash<\/a>, and even <a href=\"https:\/\/mycrazygoodlife.com\/turnip-fries-baked-french-fries\/\">turnip fries<\/a>!","cat_name":"21 Day Fix Green Container Recipes","category_nicename":"21-day-fix-green-container-recipes","category_parent":214},{"term_id":9266,"name":"21 Day Fix Instant Pot Recipes","slug":"21-day-fix-instant-pot-recipes","term_group":0,"term_taxonomy_id":9282,"taxonomy":"category","description":"These 21 Day Fix Instant Pot recipes are delicious and contain ingredients straight from the 21 Day Fix food list! Using your Instant Pot for weight loss and meal prep is so helpful when you're on the FIX (also called the Ultimate Portion Fix and Portion Fix).\r\n\r\nFrom healthy staples like <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-brown-rice-in-the-instant-pot\/\">brown rice<\/a> (1Y), <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-quinoa-in-the-instant-pot\/\">quinoa<\/a> (1Y), and <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti-squash\/\">spaghetti squash<\/a> (1G) to one pot meals like this reader favorite <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a> you'll love using your electric pressure cooker for your 21 Day Fix diet.\r\n\r\nIf you're new to the Fix, check out this guide to <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/\">Everything You Need to Know about the 21 Day Fix<\/a>. Here at My Crazy Good Life we have resources for the 21 Day Fix that range from <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-printable-toolkit\/\">free printables<\/a> to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">FIXed recipes<\/a> and even videos explaining <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">how to count containers for recipes on the Fix<\/a>.\r\n\r\nThe Instant Pot is helpful in making recipes with a lot of ingredients in the pot together. This is stressful for many on the FIX because there is no way to know exactly how many containers you're getting in every serving.\r\n\r\nWhen I make Portion Fix recipes I rely on this article to help walk me through <a href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\">how to calculate containers for recipes<\/a>. Instead of stressing about an exact and precise count, it explains that for recipes like ones in the Instant Pot where everything is cooked together, you add up all of the containers and then divide by the serving size.\r\n\r\nIf you're a newer Instant Pot user, there are resources here to help you learn <a href=\"https:\/\/mycrazygoodlife.com\/category\/instant-pot-tips\/\">how to cook in your Instant Pot<\/a>.\r\n\r\nIf you're looking for easy 21 Day Fix Instant Pot recipes, this website will help you learn to use your pressure cooker for FIX-friendly recipes. Whether you're looking for breakfast, lunch, or dinner recipes, we have them here for you.\r\n<p style=\"text-align: center;\"><strong>Browse these 21 Day Fix Instant Pot Recipes:\u00a0<\/strong><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\">Breakfast<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-lunch-and-dinner\/\">\u00a0Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/soup-recipes\/\">Instant Pot Soup Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-chicken-recipes\/\">Instant Pot Chicken Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-beef-recipes\/\">\u00a0Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">Instant Pot Vegetarian Recipes<\/a><\/p>","parent":113,"count":132,"filter":"raw","cat_ID":9266,"category_count":132,"category_description":"These 21 Day Fix Instant Pot recipes are delicious and contain ingredients straight from the 21 Day Fix food list! Using your Instant Pot for weight loss and meal prep is so helpful when you're on the FIX (also called the Ultimate Portion Fix and Portion Fix).\r\n\r\nFrom healthy staples like <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-brown-rice-in-the-instant-pot\/\">brown rice<\/a> (1Y), <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-quinoa-in-the-instant-pot\/\">quinoa<\/a> (1Y), and <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti-squash\/\">spaghetti squash<\/a> (1G) to one pot meals like this reader favorite <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a> you'll love using your electric pressure cooker for your 21 Day Fix diet.\r\n\r\nIf you're new to the Fix, check out this guide to <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/\">Everything You Need to Know about the 21 Day Fix<\/a>. Here at My Crazy Good Life we have resources for the 21 Day Fix that range from <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-printable-toolkit\/\">free printables<\/a> to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">FIXed recipes<\/a> and even videos explaining <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">how to count containers for recipes on the Fix<\/a>.\r\n\r\nThe Instant Pot is helpful in making recipes with a lot of ingredients in the pot together. This is stressful for many on the FIX because there is no way to know exactly how many containers you're getting in every serving.\r\n\r\nWhen I make Portion Fix recipes I rely on this article to help walk me through <a href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\">how to calculate containers for recipes<\/a>. Instead of stressing about an exact and precise count, it explains that for recipes like ones in the Instant Pot where everything is cooked together, you add up all of the containers and then divide by the serving size.\r\n\r\nIf you're a newer Instant Pot user, there are resources here to help you learn <a href=\"https:\/\/mycrazygoodlife.com\/category\/instant-pot-tips\/\">how to cook in your Instant Pot<\/a>.\r\n\r\nIf you're looking for easy 21 Day Fix Instant Pot recipes, this website will help you learn to use your pressure cooker for FIX-friendly recipes. Whether you're looking for breakfast, lunch, or dinner recipes, we have them here for you.\r\n<p style=\"text-align: center;\"><strong>Browse these 21 Day Fix Instant Pot Recipes:\u00a0<\/strong><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\">Breakfast<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-lunch-and-dinner\/\">\u00a0Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/soup-recipes\/\">Instant Pot Soup Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-chicken-recipes\/\">Instant Pot Chicken Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-beef-recipes\/\">\u00a0Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">Instant Pot Vegetarian Recipes<\/a><\/p>","cat_name":"21 Day Fix Instant Pot Recipes","category_nicename":"21-day-fix-instant-pot-recipes","category_parent":113},{"term_id":31036,"name":"21 Day Fix Lunch and Dinner Recipes","slug":"21-day-fix-lunch-and-dinner-recipes","term_group":0,"term_taxonomy_id":31052,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">This collection of 21 Day Fix lunch and dinner recipes will kickstart your healthy eating journey. All of these recipes are Ultimate Portion Fix compliant and every post has container counts already in it. Just cooking, no math required!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people find it difficult to meal prep in advance. My biggest tip for being prepared is to cook enough dinner so that you will have leftovers for lunch the next day. You\u2019re meal prepping and don\u2019t even know it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most of these recipes have directions for the stove, oven, crockpot and pressure cooker. Don\u2019t worry, there is plenty of variety. Mexican, Asian, and Italian dishes to name a few. No boring chicken and brown rice, although I do teach you how to bulk cook all the rice.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Staying on track with 21 Day Fix is so much easier when you enjoy what you\u2019re eating. I love <\/span><a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Bowls<\/a> <span style=\"font-weight: 400;\">to get my greens in for the day, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/chipotle-chicken-marinade-recipe-chipotle-copycat-chicken-recipe\/\"><span style=\"font-weight: 400;\">Copycat Chipotle Chicken <\/span><\/a><span style=\"font-weight: 400;\">is a family favorite dinner that makes great leftovers for salads, wraps, and tacos for easy lunches.\u00a0<\/span>","parent":188,"count":181,"filter":"raw","cat_ID":31036,"category_count":181,"category_description":"<span style=\"font-weight: 400;\">This collection of 21 Day Fix lunch and dinner recipes will kickstart your healthy eating journey. All of these recipes are Ultimate Portion Fix compliant and every post has container counts already in it. Just cooking, no math required!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people find it difficult to meal prep in advance. My biggest tip for being prepared is to cook enough dinner so that you will have leftovers for lunch the next day. You\u2019re meal prepping and don\u2019t even know it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most of these recipes have directions for the stove, oven, crockpot and pressure cooker. Don\u2019t worry, there is plenty of variety. Mexican, Asian, and Italian dishes to name a few. No boring chicken and brown rice, although I do teach you how to bulk cook all the rice.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Staying on track with 21 Day Fix is so much easier when you enjoy what you\u2019re eating. I love <\/span><a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Bowls<\/a> <span style=\"font-weight: 400;\">to get my greens in for the day, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/chipotle-chicken-marinade-recipe-chipotle-copycat-chicken-recipe\/\"><span style=\"font-weight: 400;\">Copycat Chipotle Chicken <\/span><\/a><span style=\"font-weight: 400;\">is a family favorite dinner that makes great leftovers for salads, wraps, and tacos for easy lunches.\u00a0<\/span>","cat_name":"21 Day Fix Lunch and Dinner Recipes","category_nicename":"21-day-fix-lunch-and-dinner-recipes","category_parent":188},{"term_id":188,"name":"21 Day Fix Recipes","slug":"21-day-fix-recipes","term_group":0,"term_taxonomy_id":213,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","parent":113,"count":273,"filter":"raw","cat_ID":188,"category_count":273,"category_description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","cat_name":"21 Day Fix Recipes","category_nicename":"21-day-fix-recipes","category_parent":113},{"term_id":30784,"name":"21 Day Fix Vegetarian Recipes","slug":"21-day-fix-vegetarian-recipes","term_group":0,"term_taxonomy_id":30800,"taxonomy":"category","description":"These 21 Day Fix vegetarian recipes are healthy meat-free meals. Whether you're vegetarian or eating less meat, these are delicious recipes. With a few slight changes you can easily make these recipes vegan! All container counts have been calculated for you.","parent":188,"count":124,"filter":"raw","cat_ID":30784,"category_count":124,"category_description":"These 21 Day Fix vegetarian recipes are healthy meat-free meals. Whether you're vegetarian or eating less meat, these are delicious recipes. With a few slight changes you can easily make these recipes vegan! All container counts have been calculated for you.","cat_name":"21 Day Fix Vegetarian Recipes","category_nicename":"21-day-fix-vegetarian-recipes","category_parent":188},{"term_id":12775,"name":"Backyard BBQ Recipes","slug":"bbq-recipes","term_group":0,"term_taxonomy_id":12791,"taxonomy":"category","description":"These delicious Backyard BBQ recipes are perfect for summer get togethers! Appetizers and traditional main courses alike, you'll find some delicious (and some healthy!) recipes here.\r\n\r\nPasta salad, baked beans, and Mexican corn dip are some of my most popular backyard barbecue recipes here on My Crazy Good Life.\r\n\r\n&nbsp;","parent":113,"count":70,"filter":"raw","cat_ID":12775,"category_count":70,"category_description":"These delicious Backyard BBQ recipes are perfect for summer get togethers! Appetizers and traditional main courses alike, you'll find some delicious (and some healthy!) recipes here.\r\n\r\nPasta salad, baked beans, and Mexican corn dip are some of my most popular backyard barbecue recipes here on My Crazy Good Life.\r\n\r\n&nbsp;","cat_name":"Backyard BBQ Recipes","category_nicename":"bbq-recipes","category_parent":113},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":31002,"name":"Crock Pot Lunch and Dinner","slug":"crock-pot-lunch-and-dinner","term_group":0,"term_taxonomy_id":31018,"taxonomy":"category","description":"These Crock Pot lunch and dinner recipes are perfect for making for dinner one night and eating for lunch the next day! Great for busy weeknight meals.","parent":14811,"count":53,"filter":"raw","cat_ID":31002,"category_count":53,"category_description":"These Crock Pot lunch and dinner recipes are perfect for making for dinner one night and eating for lunch the next day! Great for busy weeknight meals.","cat_name":"Crock Pot Lunch and Dinner","category_nicename":"crock-pot-lunch-and-dinner","category_parent":14811},{"term_id":14811,"name":"Crock Pot Recipes","slug":"slow-cooker-recipes","term_group":0,"term_taxonomy_id":14827,"taxonomy":"category","description":"These <strong>healthy Crock Pot recipes<\/strong> are delicious and perfect for those busy days! Get dinner (or even breakfast!) on the table with less stress using these easy and healthy slow cooker recipes.\r\n\r\nAfter a long day at work the last thing anyone wants to do is get dinner prepped and served. Using these easy Crock Pot recipes, you can come home to dinner ready and waiting for you!\r\n\r\nThe Crock-Pot is one of the most versatile and stress-free kitchen appliances. Over the years it has become a kitchen staple\u2013and for good reason! Crock Pots are not just for soups and stews. You can make breakfast, lunch, dinner and even dessert with them!\r\n\r\nIf you\u2019re looking for something warm and hearty during winter, try my <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Healthy Stuffed Pepper Soup Recipe<\/a>. If you\u2019re simply looking to make more nutritious choices for dinner, try out this delicious <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Healthy Tuscan Chicken Pasta<\/a> or <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken and Rice Casserole<\/a>. If you\u2019re in need of the perfect summer side dish, whip up this <a href=\"https:\/\/mycrazygoodlife.com\/healthy-dill-pickle-chicken-salad\/\">Dill Pickle Chicken Salad<\/a>. One of my personal favorites is this <a href=\"https:\/\/mycrazygoodlife.com\/healthy-rice-pudding-recipe-with-brown-rice\/\">Healthy Rice Pudding Recipe<\/a>! No matter what time of year it is, or what the occasion is, there is sure to be something here for you.\r\n\r\nEach one of these recipes are family friendly and can be made in your Crockpot. It really doesn\u2019t get any easier than tossing all of your ingredients into a slow cooker and letting it do all the hard work while you go to the office, take care of the kids or run some last minute errands.\r\n\r\nStress-free cooking at its finest! These dump and go recipes are perfect for those busy weekdays, when you\u2019re feeling burnt out in the kitchen or if you\u2019re just looking to add some healthy meals to the dinner table.\r\n\r\nHere are my crazy good Crock Pot recipes\u2013check out some of these recipes to simplify your workdays:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-crock-pot-recipes\/\">Weight Watchers Crockpot Recipes<\/a><\/p>","parent":113,"count":59,"filter":"raw","cat_ID":14811,"category_count":59,"category_description":"These <strong>healthy Crock Pot recipes<\/strong> are delicious and perfect for those busy days! Get dinner (or even breakfast!) on the table with less stress using these easy and healthy slow cooker recipes.\r\n\r\nAfter a long day at work the last thing anyone wants to do is get dinner prepped and served. Using these easy Crock Pot recipes, you can come home to dinner ready and waiting for you!\r\n\r\nThe Crock-Pot is one of the most versatile and stress-free kitchen appliances. Over the years it has become a kitchen staple\u2013and for good reason! Crock Pots are not just for soups and stews. You can make breakfast, lunch, dinner and even dessert with them!\r\n\r\nIf you\u2019re looking for something warm and hearty during winter, try my <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Healthy Stuffed Pepper Soup Recipe<\/a>. If you\u2019re simply looking to make more nutritious choices for dinner, try out this delicious <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Healthy Tuscan Chicken Pasta<\/a> or <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken and Rice Casserole<\/a>. If you\u2019re in need of the perfect summer side dish, whip up this <a href=\"https:\/\/mycrazygoodlife.com\/healthy-dill-pickle-chicken-salad\/\">Dill Pickle Chicken Salad<\/a>. One of my personal favorites is this <a href=\"https:\/\/mycrazygoodlife.com\/healthy-rice-pudding-recipe-with-brown-rice\/\">Healthy Rice Pudding Recipe<\/a>! No matter what time of year it is, or what the occasion is, there is sure to be something here for you.\r\n\r\nEach one of these recipes are family friendly and can be made in your Crockpot. It really doesn\u2019t get any easier than tossing all of your ingredients into a slow cooker and letting it do all the hard work while you go to the office, take care of the kids or run some last minute errands.\r\n\r\nStress-free cooking at its finest! These dump and go recipes are perfect for those busy weekdays, when you\u2019re feeling burnt out in the kitchen or if you\u2019re just looking to add some healthy meals to the dinner table.\r\n\r\nHere are my crazy good Crock Pot recipes\u2013check out some of these recipes to simplify your workdays:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-crock-pot-recipes\/\">Weight Watchers Crockpot Recipes<\/a><\/p>","cat_name":"Crock Pot Recipes","category_nicename":"slow-cooker-recipes","category_parent":113},{"term_id":30783,"name":"Dip Recipes","slug":"dip-recipes","term_group":0,"term_taxonomy_id":30799,"taxonomy":"category","description":"These dips are perfect appetizers\u2013they also make great small portion lunch recipes! These healthy appetizer dips are delicious crowd-pleasers!","parent":199,"count":17,"filter":"raw","cat_ID":30783,"category_count":17,"category_description":"These dips are perfect appetizers\u2013they also make great small portion lunch recipes! These healthy appetizer dips are delicious crowd-pleasers!","cat_name":"Dip Recipes","category_nicename":"dip-recipes","category_parent":199},{"term_id":30998,"name":"Egg Free Lunch &amp; Dinner","slug":"egg-free-lunch-dinner","term_group":0,"term_taxonomy_id":31014,"taxonomy":"category","description":"Egg free lunch and dinner recipes are perfect for those who don't care for or can't eat eggs due to an allergy. These recipes are egg free as written or can be adapted easily by leaving the eggs out of the ingredients.","parent":23259,"count":166,"filter":"raw","cat_ID":30998,"category_count":166,"category_description":"Egg free lunch and dinner recipes are perfect for those who don't care for or can't eat eggs due to an allergy. These recipes are egg free as written or can be adapted easily by leaving the eggs out of the ingredients.","cat_name":"Egg Free Lunch &amp; Dinner","category_nicename":"egg-free-lunch-dinner","category_parent":23259},{"term_id":23259,"name":"Egg Free Recipes","slug":"egg-free","term_group":0,"term_taxonomy_id":23275,"taxonomy":"category","description":"These egg free recipes are perfect for those with egg allergies. I've also included recipes that can easily be adapted to be egg free.","parent":113,"count":217,"filter":"raw","cat_ID":23259,"category_count":217,"category_description":"These egg free recipes are perfect for those with egg allergies. I've also included recipes that can easily be adapted to be egg free.","cat_name":"Egg Free Recipes","category_nicename":"egg-free","category_parent":113},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":31004,"name":"Gluten Free Lunch and Dinner","slug":"gluten-free-lunch-and-dinner","term_group":0,"term_taxonomy_id":31020,"taxonomy":"category","description":"Gluten Free dinner recipes can easily double as tomorrow's lunch! Using these delicious gluten free lunch and dinner recipes will keep your family satisfied and asking for seconds.","parent":656,"count":161,"filter":"raw","cat_ID":31004,"category_count":161,"category_description":"Gluten Free dinner recipes can easily double as tomorrow's lunch! Using these delicious gluten free lunch and dinner recipes will keep your family satisfied and asking for seconds.","cat_name":"Gluten Free Lunch and Dinner","category_nicename":"gluten-free-lunch-and-dinner","category_parent":656},{"term_id":656,"name":"Gluten Free Recipes","slug":"gluten-free","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","parent":113,"count":247,"filter":"raw","cat_ID":656,"category_count":247,"category_description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","cat_name":"Gluten Free Recipes","category_nicename":"gluten-free","category_parent":113},{"term_id":31989,"name":"Greek Yogurt Recipes","slug":"greek-yogurt-recipes","term_group":0,"term_taxonomy_id":32005,"taxonomy":"category","description":"These Greek Yogurt Recipes are packed with protein and easy to make! Adding Greek yogurt instead of sour cream helps you stay on track with eating goals because you're increasing the protein in your foods and removing some of the fat and extra calories.\r\n\r\n&nbsp;","parent":0,"count":55,"filter":"raw","cat_ID":31989,"category_count":55,"category_description":"These Greek Yogurt Recipes are packed with protein and easy to make! Adding Greek yogurt instead of sour cream helps you stay on track with eating goals because you're increasing the protein in your foods and removing some of the fat and extra calories.\r\n\r\n&nbsp;","cat_name":"Greek Yogurt Recipes","category_nicename":"greek-yogurt-recipes","category_parent":0},{"term_id":199,"name":"Healthy Appetizers","slug":"appetizers","term_group":0,"term_taxonomy_id":224,"taxonomy":"category","description":"Appetizers and happy hour foods can double as delicious lunch recipes! I love these quick and easy appetizer recipes for pot lucks, grazing tables, and get togethers!\r\n\r\nMost appetizers here are healthy and easy to make, and loved by kids and adults alike. Simple ingredients that can usually be found in your pantry or fridge are what are used in most of the recipes.","parent":113,"count":46,"filter":"raw","cat_ID":199,"category_count":46,"category_description":"Appetizers and happy hour foods can double as delicious lunch recipes! I love these quick and easy appetizer recipes for pot lucks, grazing tables, and get togethers!\r\n\r\nMost appetizers here are healthy and easy to make, and loved by kids and adults alike. Simple ingredients that can usually be found in your pantry or fridge are what are used in most of the recipes.","cat_name":"Healthy Appetizers","category_nicename":"appetizers","category_parent":113},{"term_id":200,"name":"Healthy Recipes","slug":"healthier-recipes","term_group":0,"term_taxonomy_id":225,"taxonomy":"category","description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","parent":113,"count":289,"filter":"raw","cat_ID":200,"category_count":289,"category_description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","cat_name":"Healthy Recipes","category_nicename":"healthier-recipes","category_parent":113},{"term_id":22270,"name":"Healthy Snack Recipes","slug":"snacks","term_group":0,"term_taxonomy_id":22286,"taxonomy":"category","description":"These healthy snack recipes are delicious and easy to prepare! We all snack, right? Make one of these delicious snack recipes today!","parent":113,"count":54,"filter":"raw","cat_ID":22270,"category_count":54,"category_description":"These healthy snack recipes are delicious and easy to prepare! We all snack, right? Make one of these delicious snack recipes today!","cat_name":"Healthy Snack Recipes","category_nicename":"snacks","category_parent":113},{"term_id":31013,"name":"High Protein Lunch and Dinner Recipes","slug":"high-protein-lunch-and-dinner","term_group":0,"term_taxonomy_id":31029,"taxonomy":"category","description":"These high protein lunch and dinner recipes are delicious and have at least 15 grams of protein per serving. Most are also low carb recipes.","parent":31011,"count":98,"filter":"raw","cat_ID":31013,"category_count":98,"category_description":"These high protein lunch and dinner recipes are delicious and have at least 15 grams of protein per serving. Most are also low carb recipes.","cat_name":"High Protein Lunch and Dinner Recipes","category_nicename":"high-protein-lunch-and-dinner","category_parent":31011},{"term_id":31011,"name":"High Protein Recipes","slug":"high-protein-recipes","term_group":0,"term_taxonomy_id":31027,"taxonomy":"category","description":"These high protein recipes have at least 15 grams of protein per serving.","parent":113,"count":119,"filter":"raw","cat_ID":31011,"category_count":119,"category_description":"These high protein recipes have at least 15 grams of protein per serving.","cat_name":"High Protein Recipes","category_nicename":"high-protein-recipes","category_parent":113},{"term_id":280,"name":"Instant Pot Recipes","slug":"instant-pot","term_group":0,"term_taxonomy_id":296,"taxonomy":"category","description":"<span style=\"font-weight: 400\">These healthy Instant Pot recipes are perfect for your entire family (yes, even the little ones). These recipes are <strong>so<\/strong> easy\u2013anyone can make them. Whether you\u2019re considering investing in an Instant Pot, just purchased one, or have had one from the beginning, there is something here for you here!<\/span>\r\n\r\n<span style=\"font-weight: 400\">The Instant Pot is a multi-cooker designed to turn all of your cooking into one pot cooking. Not only does that mean less clean up, but it also speeds up the cooking time of your favorite meals because you can walk away while it cooks instead of standing over a recipe as it cooks.<\/span>\r\n\r\n<span style=\"font-weight: 400\">The meals I have here for you are made with clean and healthy ingredients, and aren\u2019t the typical Instant Pot foods you might find. <\/span>\r\n\r\n<span style=\"font-weight: 400\">I have breakfast ideas like this<\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\"><span style=\"font-weight: 400\"> Starbucks Egg White Bites recipe<\/span><\/a><span style=\"font-weight: 400\">, dinners like this<\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-lunch-and-dinner\/\"><span style=\"font-weight: 400\">\u00a0Instant Pot Orange Chicken<\/span><\/a><span style=\"font-weight: 400\">, and even desserts like these <\/span><a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\"><span style=\"font-weight: 400\">Peanut Butter Lava Cakes<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">All of these recipes can be made in the Instant Pot or any other electric pressure cooker, such as a Ninja Foodi. Each recipe contains step-by-step instructions to help you get used to your new pressure cooker, and most contain videos to help you as you're cooking.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">These recipes are perfect for those busy days when you want a meal on the table fast. Just dump in your ingredients and let this device cook your meals up to 10 times faster. <\/span>\r\n\r\n<span style=\"font-weight: 400\">For those who may be a bit intimidated by this multi-cooker I have a <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-use-instant-pot-ebook\/\"><span style=\"font-weight: 400\">How to Use Your Instant Pot eBook<\/span><\/a><span style=\"font-weight: 400\"> to help you feel more comfortable using it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">For some of our most popular Instant Pot recipes, check out the pictures below and find out why people from all over have fallen in love with their Instant Pots:<\/span>","parent":113,"count":146,"filter":"raw","cat_ID":280,"category_count":146,"category_description":"<span style=\"font-weight: 400\">These healthy Instant Pot recipes are perfect for your entire family (yes, even the little ones). These recipes are <strong>so<\/strong> easy\u2013anyone can make them. Whether you\u2019re considering investing in an Instant Pot, just purchased one, or have had one from the beginning, there is something here for you here!<\/span>\r\n\r\n<span style=\"font-weight: 400\">The Instant Pot is a multi-cooker designed to turn all of your cooking into one pot cooking. Not only does that mean less clean up, but it also speeds up the cooking time of your favorite meals because you can walk away while it cooks instead of standing over a recipe as it cooks.<\/span>\r\n\r\n<span style=\"font-weight: 400\">The meals I have here for you are made with clean and healthy ingredients, and aren\u2019t the typical Instant Pot foods you might find. <\/span>\r\n\r\n<span style=\"font-weight: 400\">I have breakfast ideas like this<\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\"><span style=\"font-weight: 400\"> Starbucks Egg White Bites recipe<\/span><\/a><span style=\"font-weight: 400\">, dinners like this<\/span><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-lunch-and-dinner\/\"><span style=\"font-weight: 400\">\u00a0Instant Pot Orange Chicken<\/span><\/a><span style=\"font-weight: 400\">, and even desserts like these <\/span><a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\"><span style=\"font-weight: 400\">Peanut Butter Lava Cakes<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">All of these recipes can be made in the Instant Pot or any other electric pressure cooker, such as a Ninja Foodi. Each recipe contains step-by-step instructions to help you get used to your new pressure cooker, and most contain videos to help you as you're cooking.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">These recipes are perfect for those busy days when you want a meal on the table fast. Just dump in your ingredients and let this device cook your meals up to 10 times faster. <\/span>\r\n\r\n<span style=\"font-weight: 400\">For those who may be a bit intimidated by this multi-cooker I have a <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-use-instant-pot-ebook\/\"><span style=\"font-weight: 400\">How to Use Your Instant Pot eBook<\/span><\/a><span style=\"font-weight: 400\"> to help you feel more comfortable using it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">For some of our most popular Instant Pot recipes, check out the pictures below and find out why people from all over have fallen in love with their Instant Pots:<\/span>","cat_name":"Instant Pot Recipes","category_nicename":"instant-pot","category_parent":113},{"term_id":31010,"name":"Low Carb Lunch and Dinner Recipes","slug":"low-carb-lunch-and-dinner","term_group":0,"term_taxonomy_id":31026,"taxonomy":"category","description":"These low carb lunch and dinner recipes have less than 15 grams of carbs per serving. Healthy low carb recipes can be made in an electric pressure cooker, slow cooker, or traditionally on the stove top.","parent":21419,"count":87,"filter":"raw","cat_ID":31010,"category_count":87,"category_description":"These low carb lunch and dinner recipes have less than 15 grams of carbs per serving. Healthy low carb recipes can be made in an electric pressure cooker, slow cooker, or traditionally on the stove top.","cat_name":"Low Carb Lunch and Dinner Recipes","category_nicename":"low-carb-lunch-and-dinner","category_parent":21419},{"term_id":21419,"name":"Low Carb Recipes","slug":"low-carb","term_group":0,"term_taxonomy_id":21435,"taxonomy":"category","description":"These easy low carb recipes are delicious and satisfying. Whether you\u2019re on a strict keto diet or a vegetarian diet, there is sure to be something here for you!\r\n\r\nLow carb diets have been popular for decades, and there are a number of ways you can go about it. In general, a low carb diet focuses on replacing starchy foods, such as grains, legumes, fruits, breads, sweets, pastas, and starchy vegetables, with lower carb items that are higher in protein and healthy fats.\r\n\r\nThere have been many studies done that show eating a lower carb diet can help with weight loss, as well as prevent or improve serious health conditions, such as diabetes and high blood pressure.\r\n\r\nHere you will find a collection of some of the best low carb recipes \u2013 from breakfast to dessert and even vegetarian or dairy free options. Skip the hassle of trying to figure out what to make for dinner or lunch and try some of these healthy low carb recipes.\r\n\r\nSome of my most popular low carb recipes are these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Healthy Buffalo Chicken Bites<\/a> (1 carb per serving), this <a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\">Mississippi Pot Roast<\/a> (1 carb per serving), and these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cilantro-lime-chicken-drumsticks-instant-pot-drumsticks\/\">Cilantro Lime Chicken Drumsticks<\/a> (3 carbs per serving).\r\n\r\nEach recipe below breaks down the nutritional information per serving so you can keep track of how many carbs you are eating. All of the recipes here are considered low carb because they are under 15 grams of carbs per serving.\r\n\r\nThese low carb meal ideas will help guide you with meal prep, living a healthier lifestyle, or just making a delicious and easy dinner that the whole family will love.\r\n\r\nFor some of our most popular low carb recipes, check out the recipes below!\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\">Low Carb Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-lunch-and-dinner\/\">Low Carb Lunch &amp; Dinner Recipes<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">High Protein Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\">High Protein Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-lunch-and-dinner\/\">High Protein Lunch &amp; Dinner Recipes<\/a><\/p>","parent":113,"count":114,"filter":"raw","cat_ID":21419,"category_count":114,"category_description":"These easy low carb recipes are delicious and satisfying. Whether you\u2019re on a strict keto diet or a vegetarian diet, there is sure to be something here for you!\r\n\r\nLow carb diets have been popular for decades, and there are a number of ways you can go about it. In general, a low carb diet focuses on replacing starchy foods, such as grains, legumes, fruits, breads, sweets, pastas, and starchy vegetables, with lower carb items that are higher in protein and healthy fats.\r\n\r\nThere have been many studies done that show eating a lower carb diet can help with weight loss, as well as prevent or improve serious health conditions, such as diabetes and high blood pressure.\r\n\r\nHere you will find a collection of some of the best low carb recipes \u2013 from breakfast to dessert and even vegetarian or dairy free options. Skip the hassle of trying to figure out what to make for dinner or lunch and try some of these healthy low carb recipes.\r\n\r\nSome of my most popular low carb recipes are these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Healthy Buffalo Chicken Bites<\/a> (1 carb per serving), this <a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\">Mississippi Pot Roast<\/a> (1 carb per serving), and these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cilantro-lime-chicken-drumsticks-instant-pot-drumsticks\/\">Cilantro Lime Chicken Drumsticks<\/a> (3 carbs per serving).\r\n\r\nEach recipe below breaks down the nutritional information per serving so you can keep track of how many carbs you are eating. All of the recipes here are considered low carb because they are under 15 grams of carbs per serving.\r\n\r\nThese low carb meal ideas will help guide you with meal prep, living a healthier lifestyle, or just making a delicious and easy dinner that the whole family will love.\r\n\r\nFor some of our most popular low carb recipes, check out the recipes below!\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-breakfast\/\">Low Carb Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/low-carb-lunch-and-dinner\/\">Low Carb Lunch &amp; Dinner Recipes<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">High Protein Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-breakfast-recipes\/\">High Protein Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/high-protein-lunch-and-dinner\/\">High Protein Lunch &amp; Dinner Recipes<\/a><\/p>","cat_name":"Low Carb Recipes","category_nicename":"low-carb","category_parent":113},{"term_id":31000,"name":"Pressure Cooker Recipes for Lunch and Dinner","slug":"pressure-cooker-lunch-and-dinner","term_group":0,"term_taxonomy_id":31016,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re looking for healthy recipes to cook in your new pressure cooker, you\u2019re in the right spot. Here are over 75 lunch and dinner recipes for the Instant Pot, Ninja Foodi, Crockpot Express or any other electric pressure cooker.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">My Instant Pot is seriously my favorite kitchen gadget. I love the ability to start my meal and walk away, and I think that the pressure really adds more flavor. These recipes are great for a busy week night, or for meal prep.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A few reader favorite Instant Pot chicken recipes are this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-crack-chicken-instant-pot-crack-chicken\/\"><span style=\"font-weight: 400;\">Healthy Crack Chicken<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\"><span style=\"font-weight: 400;\">Healthy Buffalo Chicken Dip<\/span><\/a><span style=\"font-weight: 400;\">. I also love these\u00a0 <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-burrito-bowl\/\"><span style=\"font-weight: 400;\">Burritos Bowls with Frozen Chicken<\/span><\/a><span style=\"font-weight: 400;\"> for the days I forget to thaw the meat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Don\u2019t worry I have plenty of Instant Pot beef recipes as well. You can make a tender <\/span><a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\"><span style=\"font-weight: 400;\">Mississippi Pot Roast<\/span><\/a><span style=\"font-weight: 400;\"> in just an hour, or even <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti\/\"><span style=\"font-weight: 400;\">The Best Spaghetti and Meat Sauce<\/span><\/a><span style=\"font-weight: 400;\"> in one pot! The only thing easier than a meal you can walk away from is one that only uses one pot.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">My pressure cooker recipes makes maintaining a healthy lifestyle so much easier. I love using it to prepare healthy eating staples like<\/span><a href=\"https:\/\/mycrazygoodlife.com\/homemade-rotisserie-chicken-cooked-five-ways\/\"><span style=\"font-weight: 400;\"> rotisserie chicken<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0 <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-quinoa-in-the-instant-pot\/\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-white-rice-in-the-instant-pot\/\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti-squash\/\"><span style=\"font-weight: 400;\">spaghetti squash<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\r\n<p style=\"text-align: center;\"><b>Check out these other healthy recipes:<\/b><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\"><b>Pressure Cooker Breakfast <\/b><\/a><b>| <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-chicken-recipes\/\"><b>Pressure Cooker Chicken<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\"><b>Pressure Cooker Beef<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\"><b>21 Day Fix Instant Pot Recipes<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-instant-pot-recipes\/\"><b>Weight Watchers Instant Pot Recipes<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/instant-pot-tips\/\"><b>Tips<\/b><\/a><b>\u00a0<\/b><\/p>","parent":280,"count":101,"filter":"raw","cat_ID":31000,"category_count":101,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re looking for healthy recipes to cook in your new pressure cooker, you\u2019re in the right spot. Here are over 75 lunch and dinner recipes for the Instant Pot, Ninja Foodi, Crockpot Express or any other electric pressure cooker.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">My Instant Pot is seriously my favorite kitchen gadget. I love the ability to start my meal and walk away, and I think that the pressure really adds more flavor. These recipes are great for a busy week night, or for meal prep.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A few reader favorite Instant Pot chicken recipes are this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-crack-chicken-instant-pot-crack-chicken\/\"><span style=\"font-weight: 400;\">Healthy Crack Chicken<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\"><span style=\"font-weight: 400;\">Healthy Buffalo Chicken Dip<\/span><\/a><span style=\"font-weight: 400;\">. I also love these\u00a0 <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-burrito-bowl\/\"><span style=\"font-weight: 400;\">Burritos Bowls with Frozen Chicken<\/span><\/a><span style=\"font-weight: 400;\"> for the days I forget to thaw the meat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Don\u2019t worry I have plenty of Instant Pot beef recipes as well. You can make a tender <\/span><a href=\"https:\/\/mycrazygoodlife.com\/mississippi-pot-roast-recipe\/\"><span style=\"font-weight: 400;\">Mississippi Pot Roast<\/span><\/a><span style=\"font-weight: 400;\"> in just an hour, or even <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti\/\"><span style=\"font-weight: 400;\">The Best Spaghetti and Meat Sauce<\/span><\/a><span style=\"font-weight: 400;\"> in one pot! The only thing easier than a meal you can walk away from is one that only uses one pot.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">My pressure cooker recipes makes maintaining a healthy lifestyle so much easier. I love using it to prepare healthy eating staples like<\/span><a href=\"https:\/\/mycrazygoodlife.com\/homemade-rotisserie-chicken-cooked-five-ways\/\"><span style=\"font-weight: 400;\"> rotisserie chicken<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0 <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-quinoa-in-the-instant-pot\/\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-white-rice-in-the-instant-pot\/\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-spaghetti-squash\/\"><span style=\"font-weight: 400;\">spaghetti squash<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\r\n<p style=\"text-align: center;\"><b>Check out these other healthy recipes:<\/b><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/pressure-cooker-breakfast\/\"><b>Pressure Cooker Breakfast <\/b><\/a><b>| <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-chicken-recipes\/\"><b>Pressure Cooker Chicken<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\"><b>Pressure Cooker Beef<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\"><b>21 Day Fix Instant Pot Recipes<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-instant-pot-recipes\/\"><b>Weight Watchers Instant Pot Recipes<\/b><\/a><b> | <\/b><a href=\"https:\/\/mycrazygoodlife.com\/category\/instant-pot-tips\/\"><b>Tips<\/b><\/a><b>\u00a0<\/b><\/p>","cat_name":"Pressure Cooker Recipes for Lunch and Dinner","category_nicename":"pressure-cooker-lunch-and-dinner","category_parent":280},{"term_id":30994,"name":"Quick Lunch and Dinner","slug":"quick-lunch-and-dinner","term_group":0,"term_taxonomy_id":31010,"taxonomy":"category","description":"These quick lunch and dinner recipes will be on the table in less than 30 minutes! Perfect for busy days when you need quick healthy recipes.","parent":27603,"count":128,"filter":"raw","cat_ID":30994,"category_count":128,"category_description":"These quick lunch and dinner recipes will be on the table in less than 30 minutes! Perfect for busy days when you need quick healthy recipes.","cat_name":"Quick Lunch and Dinner","category_nicename":"quick-lunch-and-dinner","category_parent":27603},{"term_id":27603,"name":"Quick Recipes","slug":"quick","term_group":0,"term_taxonomy_id":27619,"taxonomy":"category","description":"<span style=\"font-weight: 400\">These quick recipes can be on the table in 30 minutes or less. That's right\u2013in less time than it takes for a pizza to arrive you can have a home cooked, healthy meal that the entire family will love.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A freshly prepared homemade meal doesn\u2019t have to be a long, drawn out process. Life is chaotic enough without meals being another worry.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">To speed these meals up even more, take a few minutes to prep your ingredients ahead of time. Chopping vegetables or saut\u00e9ing protein in advance makes these quick recipes even faster.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I like to make extra servings so I can enjoy these quick meals all week long. Give these <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-egg-white-bites-recipe\/\"><span style=\"font-weight: 400\">Starbucks Bacon Egg Bites<\/span><\/a><span style=\"font-weight: 400\"> a try for a fast breakfast, or whip up some <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\"><span style=\"font-weight: 400\">Buffalo Chicken Dip<\/span><\/a><span style=\"font-weight: 400\"> for wraps and snacks, and you should know that this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\"><span style=\"font-weight: 400\">Healthy Tuscan Chicken Pasta<\/span><\/a><span style=\"font-weight: 400\"> is a reader favorite dinner.<\/span>","parent":113,"count":181,"filter":"raw","cat_ID":27603,"category_count":181,"category_description":"<span style=\"font-weight: 400\">These quick recipes can be on the table in 30 minutes or less. That's right\u2013in less time than it takes for a pizza to arrive you can have a home cooked, healthy meal that the entire family will love.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A freshly prepared homemade meal doesn\u2019t have to be a long, drawn out process. Life is chaotic enough without meals being another worry.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">To speed these meals up even more, take a few minutes to prep your ingredients ahead of time. Chopping vegetables or saut\u00e9ing protein in advance makes these quick recipes even faster.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I like to make extra servings so I can enjoy these quick meals all week long. Give these <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-egg-white-bites-recipe\/\"><span style=\"font-weight: 400\">Starbucks Bacon Egg Bites<\/span><\/a><span style=\"font-weight: 400\"> a try for a fast breakfast, or whip up some <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\"><span style=\"font-weight: 400\">Buffalo Chicken Dip<\/span><\/a><span style=\"font-weight: 400\"> for wraps and snacks, and you should know that this <\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\"><span style=\"font-weight: 400\">Healthy Tuscan Chicken Pasta<\/span><\/a><span style=\"font-weight: 400\"> is a reader favorite dinner.<\/span>","cat_name":"Quick Recipes","category_nicename":"quick","category_parent":113},{"term_id":289,"name":"Recipe Videos","slug":"recipe-videos","term_group":0,"term_taxonomy_id":305,"taxonomy":"category","description":"Recipe videos and tutorials that help you cook your favorite healthy foods in the Instant Pot, slow cooker, and other traditional methods such a stove top or oven.\r\n\r\nI provide recipe videos so you can achieve the best results when making recipes from My Crazy Good Life! You can find all of my videos both here and on my <a href=\"http:\/\/www.youtube.com\/c\/BeccaLudlum\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel<\/a>.","parent":0,"count":89,"filter":"raw","cat_ID":289,"category_count":89,"category_description":"Recipe videos and tutorials that help you cook your favorite healthy foods in the Instant Pot, slow cooker, and other traditional methods such a stove top or oven.\r\n\r\nI provide recipe videos so you can achieve the best results when making recipes from My Crazy Good Life! You can find all of my videos both here and on my <a href=\"http:\/\/www.youtube.com\/c\/BeccaLudlum\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel<\/a>.","cat_name":"Recipe Videos","category_nicename":"recipe-videos","category_parent":0},{"term_id":113,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":129,"taxonomy":"category","description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","parent":0,"count":410,"filter":"raw","cat_ID":113,"category_count":410,"category_description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":28862,"name":"Trim Healthy Mama Recipes","slug":"thm-recipes","term_group":0,"term_taxonomy_id":28878,"taxonomy":"category","description":"These <strong>Trim Healthy Mama recipes<\/strong> are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!\r\n\r\nCreated by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.\r\n\r\nTHM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you\u2019re pregnant or nursing).\r\n\r\n<strong>S stands for Satisfying meals<\/strong>, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Healthy Copycat Starbucks Egg Bites<\/a>!\r\n\r\n<strong>E stands for Energizing meals<\/strong>, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this <a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\">Sweet Potato Hash<\/a>!\r\n\r\nThere are also <strong>XO meals, which are Crossover meals<\/strong>. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Boats<\/a>!\r\n\r\nLastly, there are <strong>FP meals, or Fuel Pull meals<\/strong>. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn\u2019t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/cauliflower-mashed-potatoes-mashed-cauliflower-recipe\/\">Cauliflower Mashed Potatoes<\/a>!\r\n\r\nAll of these recipes are <strong>THM approved<\/strong> or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.\r\n\r\nFind healthier versions of all of your favorite meals here:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-e\/\">THM-E Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-s\/\">THM-S Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-crossover\/\">THM-XO Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-fp\/\">THM-FP Recipes<\/a><\/p>","parent":0,"count":46,"filter":"raw","cat_ID":28862,"category_count":46,"category_description":"These <strong>Trim Healthy Mama recipes<\/strong> are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!\r\n\r\nCreated by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.\r\n\r\nTHM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you\u2019re pregnant or nursing).\r\n\r\n<strong>S stands for Satisfying meals<\/strong>, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Healthy Copycat Starbucks Egg Bites<\/a>!\r\n\r\n<strong>E stands for Energizing meals<\/strong>, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this <a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\">Sweet Potato Hash<\/a>!\r\n\r\nThere are also <strong>XO meals, which are Crossover meals<\/strong>. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Boats<\/a>!\r\n\r\nLastly, there are <strong>FP meals, or Fuel Pull meals<\/strong>. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn\u2019t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/cauliflower-mashed-potatoes-mashed-cauliflower-recipe\/\">Cauliflower Mashed Potatoes<\/a>!\r\n\r\nAll of these recipes are <strong>THM approved<\/strong> or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.\r\n\r\nFind healthier versions of all of your favorite meals here:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-e\/\">THM-E Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-s\/\">THM-S Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-crossover\/\">THM-XO Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-fp\/\">THM-FP Recipes<\/a><\/p>","cat_name":"Trim Healthy Mama Recipes","category_nicename":"thm-recipes","category_parent":0},{"term_id":30992,"name":"Vegetarian Lunch &amp; Dinner Recipes","slug":"vegetarian-lunch-dinner-recipes","term_group":0,"term_taxonomy_id":31008,"taxonomy":"category","description":"These vegetarian lunch and dinner recipes are family friendly and perfect for those who don't eat meat or are eating less meat.","parent":21999,"count":83,"filter":"raw","cat_ID":30992,"category_count":83,"category_description":"These vegetarian lunch and dinner recipes are family friendly and perfect for those who don't eat meat or are eating less meat.","cat_name":"Vegetarian Lunch &amp; Dinner Recipes","category_nicename":"vegetarian-lunch-dinner-recipes","category_parent":21999},{"term_id":21999,"name":"Vegetarian Recipes","slug":"vegetarian","term_group":0,"term_taxonomy_id":22015,"taxonomy":"category","description":"These healthy <strong>Vegetarian Recipes<\/strong>\u00a0are perfect for those who are eating a meat free diet. These recipes are hearty, flavorful and satisfying. Explore some of the mouthwatering ways you can go meatless with these easy recipes!\r\n\r\nWhether you are trying to eat more vegetables or just consume less meat, a vegetarian diet can be a healthy option for you and your family. Typically, a <strong>plant based diet<\/strong> excludes meat, poultry, and fish, but there are a variety of ways you can follow a vegetarian diet plan.\r\n\r\nA <strong>pescatarian diet<\/strong> excludes meat and poultry, but allows fish, while a <strong>vegan diet<\/strong> excludes meat, poultry, fish, eggs and dairy products. Most of these recipes can be easily adapted to fit your personal vegetarian diet plan.\r\n\r\nThese easy-to-make recipes are so satisfying, you definitely won\u2019t be missing meat. Meatless Monday is going to happen all week long with these healthy and hearty recipes, from my <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> to my <a href=\"https:\/\/mycrazygoodlife.com\/easy-recipe-for-calabacitas-tacos\/\">Calabacitas Tacos<\/a>, and even these heavenly <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Chocolate Peanut Butter Lava Cake Bites<\/a>. You\u2019ll find everything from breakfast, appetizers, lunches and dinners to desserts, all in one convenient place!\r\n\r\nThese recipes are considered vegetarian because they exclude meat, poultry and fish. You can also take it a step further by removing eggs and dairy, making many of these recipes vegan.\r\n\r\nAnyone can follow, and benefit from, a this type of eating. The key is to include a diverse mix of grains, vegetables, proteins and healthy fats. There are many protein-rich plant foods like nuts, legumes, tofu, and seeds you can consume if you are worried about your protein intake. These vegetarian recipes make it easy to eat your vegetables and feel energized all day long.\r\n\r\nCheck out these helpful links and explore all the ways you can eat and enjoy a vegetarian meal:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-vegetarian-recipes\/\">Weight Watchers Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a><\/p>","parent":113,"count":147,"filter":"raw","cat_ID":21999,"category_count":147,"category_description":"These healthy <strong>Vegetarian Recipes<\/strong>\u00a0are perfect for those who are eating a meat free diet. These recipes are hearty, flavorful and satisfying. Explore some of the mouthwatering ways you can go meatless with these easy recipes!\r\n\r\nWhether you are trying to eat more vegetables or just consume less meat, a vegetarian diet can be a healthy option for you and your family. Typically, a <strong>plant based diet<\/strong> excludes meat, poultry, and fish, but there are a variety of ways you can follow a vegetarian diet plan.\r\n\r\nA <strong>pescatarian diet<\/strong> excludes meat and poultry, but allows fish, while a <strong>vegan diet<\/strong> excludes meat, poultry, fish, eggs and dairy products. Most of these recipes can be easily adapted to fit your personal vegetarian diet plan.\r\n\r\nThese easy-to-make recipes are so satisfying, you definitely won\u2019t be missing meat. Meatless Monday is going to happen all week long with these healthy and hearty recipes, from my <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> to my <a href=\"https:\/\/mycrazygoodlife.com\/easy-recipe-for-calabacitas-tacos\/\">Calabacitas Tacos<\/a>, and even these heavenly <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Chocolate Peanut Butter Lava Cake Bites<\/a>. You\u2019ll find everything from breakfast, appetizers, lunches and dinners to desserts, all in one convenient place!\r\n\r\nThese recipes are considered vegetarian because they exclude meat, poultry and fish. You can also take it a step further by removing eggs and dairy, making many of these recipes vegan.\r\n\r\nAnyone can follow, and benefit from, a this type of eating. The key is to include a diverse mix of grains, vegetables, proteins and healthy fats. There are many protein-rich plant foods like nuts, legumes, tofu, and seeds you can consume if you are worried about your protein intake. These vegetarian recipes make it easy to eat your vegetables and feel energized all day long.\r\n\r\nCheck out these helpful links and explore all the ways you can eat and enjoy a vegetarian meal:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-vegetarian-recipes\/\">Weight Watchers Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a><\/p>","cat_name":"Vegetarian Recipes","category_nicename":"vegetarian","category_parent":113},{"term_id":31706,"name":"Weight Watchers Blue Plan Recipes","slug":"ww-blue-plan-recipes","term_group":0,"term_taxonomy_id":31722,"taxonomy":"category","description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","parent":12777,"count":265,"filter":"raw","cat_ID":31706,"category_count":265,"category_description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","cat_name":"Weight Watchers Blue Plan Recipes","category_nicename":"ww-blue-plan-recipes","category_parent":12777},{"term_id":30786,"name":"Weight Watchers Gluten Free Recipes","slug":"weight-watchers-gluten-free-recipes","term_group":0,"term_taxonomy_id":30802,"taxonomy":"category","description":"These Gluten Free Weight Watchers recipes are delicious and healthy! When you have dietary restrictions, it can be difficult to find a weight loss program that fits your needs.\r\n\r\nBelow, you will find some of my favorite gluten free WW recipes that can be eaten any time of the day. You'll find breakfast recipes like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a>, or dessert recipes like these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-brownies-21-day-fix-treat-swap\/\">Healthy Brownies<\/a>, and everything in between.\r\n\r\nNot only are these recipes WW friendly (with points counted for each plan), but they exclude gluten or are very easily adaptable (maybe swap regular pasta for gluten free!). These recipes will give you the freedom to meet your needs while also losing weight and improving your lifestyle.\r\n\r\nThere are many people out there who eat gluten free and are also trying to follow their WW goals. If you are one of those people, this page is for you! You can still eat and enjoy all of your favorite foods in moderation like <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">cheesecake<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-street-tacos-recipe\/\">Carne Asada Street Tacos<\/a>.\r\n\r\nA gluten free diet excludes wheat, barley, and rye and can be beneficial for those with celiac disease or gluten sensitivities.\u00a0 Whether you suffer from some of these symptoms or choose to reduce gluten from your diet for other reasons, you can still follow the WW weight loss program.\r\n\r\nFor some of our most popular Weight Watchers Gluten Free recipes, check out the links below:","parent":12777,"count":178,"filter":"raw","cat_ID":30786,"category_count":178,"category_description":"These Gluten Free Weight Watchers recipes are delicious and healthy! When you have dietary restrictions, it can be difficult to find a weight loss program that fits your needs.\r\n\r\nBelow, you will find some of my favorite gluten free WW recipes that can be eaten any time of the day. You'll find breakfast recipes like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a>, or dessert recipes like these <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-brownies-21-day-fix-treat-swap\/\">Healthy Brownies<\/a>, and everything in between.\r\n\r\nNot only are these recipes WW friendly (with points counted for each plan), but they exclude gluten or are very easily adaptable (maybe swap regular pasta for gluten free!). These recipes will give you the freedom to meet your needs while also losing weight and improving your lifestyle.\r\n\r\nThere are many people out there who eat gluten free and are also trying to follow their WW goals. If you are one of those people, this page is for you! You can still eat and enjoy all of your favorite foods in moderation like <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">cheesecake<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-street-tacos-recipe\/\">Carne Asada Street Tacos<\/a>.\r\n\r\nA gluten free diet excludes wheat, barley, and rye and can be beneficial for those with celiac disease or gluten sensitivities.\u00a0 Whether you suffer from some of these symptoms or choose to reduce gluten from your diet for other reasons, you can still follow the WW weight loss program.\r\n\r\nFor some of our most popular Weight Watchers Gluten Free recipes, check out the links below:","cat_name":"Weight Watchers Gluten Free Recipes","category_nicename":"weight-watchers-gluten-free-recipes","category_parent":12777},{"term_id":31707,"name":"Weight Watchers Green Plan Recipes","slug":"ww-green-plan-recipes","term_group":0,"term_taxonomy_id":31723,"taxonomy":"category","description":"","parent":12777,"count":242,"filter":"raw","cat_ID":31707,"category_count":242,"category_description":"","cat_name":"Weight Watchers Green Plan Recipes","category_nicename":"ww-green-plan-recipes","category_parent":12777},{"term_id":30772,"name":"Weight Watchers Instant Pot Recipes","slug":"weight-watchers-instant-pot-recipes","term_group":0,"term_taxonomy_id":30788,"taxonomy":"category","description":"These Weight Watchers Instant Pot recipes are delicious and perfect for families! WW Instant Pot Recipes for breakfast, lunch, dinner, and snacks that include Points will keep you on track with your goals.\r\n\r\nThese recipes can be made in the Instant Pot as well as other electric pressure cookers\u2013Ninja Foodi and Crock Pot Express.","parent":12777,"count":124,"filter":"raw","cat_ID":30772,"category_count":124,"category_description":"These Weight Watchers Instant Pot recipes are delicious and perfect for families! WW Instant Pot Recipes for breakfast, lunch, dinner, and snacks that include Points will keep you on track with your goals.\r\n\r\nThese recipes can be made in the Instant Pot as well as other electric pressure cookers\u2013Ninja Foodi and Crock Pot Express.","cat_name":"Weight Watchers Instant Pot Recipes","category_nicename":"weight-watchers-instant-pot-recipes","category_parent":12777},{"term_id":31033,"name":"Weight Watchers Lunch and Dinner","slug":"weight-watchers-lunch-and-dinner","term_group":0,"term_taxonomy_id":31049,"taxonomy":"category","description":"These Weight Watchers lunch and dinner recipes are great for meal prep too! Family Friendly WW Recipes are delicious and easy to make.","parent":12777,"count":183,"filter":"raw","cat_ID":31033,"category_count":183,"category_description":"These Weight Watchers lunch and dinner recipes are great for meal prep too! Family Friendly WW Recipes are delicious and easy to make.","cat_name":"Weight Watchers Lunch and Dinner","category_nicename":"weight-watchers-lunch-and-dinner","category_parent":12777},{"term_id":31708,"name":"Weight Watchers Purple Plan Recipes","slug":"ww-purple-plan-recipes","term_group":0,"term_taxonomy_id":31724,"taxonomy":"category","description":"","parent":12777,"count":246,"filter":"raw","cat_ID":31708,"category_count":246,"category_description":"","cat_name":"Weight Watchers Purple Plan Recipes","category_nicename":"ww-purple-plan-recipes","category_parent":12777},{"term_id":12777,"name":"Weight Watchers Recipes","slug":"weight-watchers-recipes","term_group":0,"term_taxonomy_id":12793,"taxonomy":"category","description":"These easy Weight Watchers recipes are delicious and family friendly. There are a wide variety of cooking methods (Instant Pot, Stovetop, Grill, and Crock Pot) and recipe types, and they all have Weight Watchers points calculated for you!\r\n<h2 style=\"text-align: center\">WW Recipes<\/h2>\r\nThe new Weight Watchers program for 2023 has been rolled out and we are in the process of calculating points for all of our old and new recipes:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-0-points\/\" rel=\"noopener noreferrer\">2023 Plan 0 Points Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-1-5-points\/\" rel=\"noopener noreferrer\">2023 Plan 1-5 Point Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-6-10-points\/\" rel=\"noopener noreferrer\">2023 Plan 6-10 Point Recipes<\/a><\/p>\r\nWW (Weight Watchers) is one of the most popular weight loss programs, and it's been around for a long time. I've pulled together the best recipes that WW members love\u2013from desserts to lasagna and other delicious pasta recipes.\r\n\r\nWe calculate our WW points on the WeightWatchers.com website using ingredients, not nutrition information\u2013that's the way WW has stated is most accurate for Weight Watchers members.\r\n<h2>Healthy Weight Watchers Recipes<\/h2>\r\nI believe in making food that helps you with your healthy lifestyle. My healthy Weight Watchers recipes with points are made with ingredients that are minimally processed\u2013no refined or artificial sugar, no highly processed oils, and a ton of vegetables and lean meats.\r\n\r\nWe often give instructions for how to reduce points in our recipes. Most of the time that's using fat free ingredients, low fat ingredients or one of my favorites\u2013cottage cheese and Greek yogurt instead of cream cheese or sour cream. We have many recipes with zero points to choose from that will help you stay satisfied while on your weight loss journey.\r\n\r\nAmong the most popular recipes are:\r\n<ul>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\" rel=\"noopener noreferrer\">Weight Watchers Tuscan Chicken Pasta<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-chicken-salad\/\" rel=\"noopener noreferrer\">Weight Watchers Chicken Salad with Grapes<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/beef-gyros\/\" rel=\"noopener noreferrer\">Weight Watchers Beef Gyros<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-pizza-stuffed-peppers\/\" rel=\"noopener noreferrer\">Weight Watchers Pizza Stuffed Bell Peppers<\/a><\/li>\r\n<\/ul>\r\n<h2>myWW Plan Recipes<\/h2>\r\nIf you're looking for myWW recipe ideas, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\" rel=\"noopener noreferrer\">WW Blue Plan<\/a> is most similar to the old Freestyle Program. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-green-plan-recipes\/\" rel=\"noopener noreferrer\">WW Green Plan<\/a> brings back the old school SmartPoints. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-purple-plan-recipes\/\" rel=\"noopener noreferrer\">WW Purple Plan<\/a> has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, and some whole grains.\r\n\r\nThese great Weight Watchers recipes fit into your family perfectly\u2013they're kid friendly and most can be prepared in under 30 minutes.\r\n\r\nIf you're looking for a great recipe or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-recipe-roundups\/\" rel=\"noopener noreferrer\">WW recipe collection<\/a>, you can find our most popular ones here:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-breakfast-recipes\/\" rel=\"noopener noreferrer\">Zero Point Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-lunch-and-dinner-recipes\/\" rel=\"noopener noreferrer\">WW Zero Point Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/easy-weeknight-meals-in-30-minutes-or-less\/\" rel=\"noopener noreferrer\">30 Minutes or Less WW Meals<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-mexican-recipes\/\" rel=\"noopener noreferrer\">WW Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-buffalo-chicken-recipes\/\" rel=\"noopener noreferrer\">WW Buffalo Chicken Recipes<\/a><\/p>","parent":113,"count":295,"filter":"raw","cat_ID":12777,"category_count":295,"category_description":"These easy Weight Watchers recipes are delicious and family friendly. There are a wide variety of cooking methods (Instant Pot, Stovetop, Grill, and Crock Pot) and recipe types, and they all have Weight Watchers points calculated for you!\r\n<h2 style=\"text-align: center\">WW Recipes<\/h2>\r\nThe new Weight Watchers program for 2023 has been rolled out and we are in the process of calculating points for all of our old and new recipes:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-0-points\/\" rel=\"noopener noreferrer\">2023 Plan 0 Points Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-1-5-points\/\" rel=\"noopener noreferrer\">2023 Plan 1-5 Point Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/ww-2023-6-10-points\/\" rel=\"noopener noreferrer\">2023 Plan 6-10 Point Recipes<\/a><\/p>\r\nWW (Weight Watchers) is one of the most popular weight loss programs, and it's been around for a long time. I've pulled together the best recipes that WW members love\u2013from desserts to lasagna and other delicious pasta recipes.\r\n\r\nWe calculate our WW points on the WeightWatchers.com website using ingredients, not nutrition information\u2013that's the way WW has stated is most accurate for Weight Watchers members.\r\n<h2>Healthy Weight Watchers Recipes<\/h2>\r\nI believe in making food that helps you with your healthy lifestyle. My healthy Weight Watchers recipes with points are made with ingredients that are minimally processed\u2013no refined or artificial sugar, no highly processed oils, and a ton of vegetables and lean meats.\r\n\r\nWe often give instructions for how to reduce points in our recipes. Most of the time that's using fat free ingredients, low fat ingredients or one of my favorites\u2013cottage cheese and Greek yogurt instead of cream cheese or sour cream. We have many recipes with zero points to choose from that will help you stay satisfied while on your weight loss journey.\r\n\r\nAmong the most popular recipes are:\r\n<ul>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\" rel=\"noopener noreferrer\">Weight Watchers Tuscan Chicken Pasta<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-chicken-salad\/\" rel=\"noopener noreferrer\">Weight Watchers Chicken Salad with Grapes<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/beef-gyros\/\" rel=\"noopener noreferrer\">Weight Watchers Beef Gyros<\/a><\/li>\r\n \t<li><a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-pizza-stuffed-peppers\/\" rel=\"noopener noreferrer\">Weight Watchers Pizza Stuffed Bell Peppers<\/a><\/li>\r\n<\/ul>\r\n<h2>myWW Plan Recipes<\/h2>\r\nIf you're looking for myWW recipe ideas, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\" rel=\"noopener noreferrer\">WW Blue Plan<\/a> is most similar to the old Freestyle Program. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-green-plan-recipes\/\" rel=\"noopener noreferrer\">WW Green Plan<\/a> brings back the old school SmartPoints. The <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-purple-plan-recipes\/\" rel=\"noopener noreferrer\">WW Purple Plan<\/a> has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, and some whole grains.\r\n\r\nThese great Weight Watchers recipes fit into your family perfectly\u2013they're kid friendly and most can be prepared in under 30 minutes.\r\n\r\nIf you're looking for a great recipe or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-recipe-roundups\/\" rel=\"noopener noreferrer\">WW recipe collection<\/a>, you can find our most popular ones here:\r\n<p class=\"ql-align-center\" style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-breakfast-recipes\/\" rel=\"noopener noreferrer\">Zero Point Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-zero-point-lunch-and-dinner-recipes\/\" rel=\"noopener noreferrer\">WW Zero Point Lunch and Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/easy-weeknight-meals-in-30-minutes-or-less\/\" rel=\"noopener noreferrer\">30 Minutes or Less WW Meals<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-mexican-recipes\/\" rel=\"noopener noreferrer\">WW Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-buffalo-chicken-recipes\/\" rel=\"noopener noreferrer\">WW Buffalo Chicken Recipes<\/a><\/p>","cat_name":"Weight Watchers Recipes","category_nicename":"weight-watchers-recipes","category_parent":113},{"term_id":30785,"name":"Weight Watchers Vegetarian Recipes","slug":"weight-watchers-vegetarian-recipes","term_group":0,"term_taxonomy_id":30801,"taxonomy":"category","description":"These Weight Watchers Vegetarian recipes are delicious and family friendly! Most of the time you can remove one ingredient (like eggs or yogurt) to make the recipe vegan.","parent":12777,"count":124,"filter":"raw","cat_ID":30785,"category_count":124,"category_description":"These Weight Watchers Vegetarian recipes are delicious and family friendly! Most of the time you can remove one ingredient (like eggs or yogurt) to make the recipe vegan.","cat_name":"Weight Watchers Vegetarian Recipes","category_nicename":"weight-watchers-vegetarian-recipes","category_parent":12777},{"term_id":30779,"name":"WW Crock Pot Recipes","slug":"ww-crock-pot-recipes","term_group":0,"term_taxonomy_id":30795,"taxonomy":"category","description":"These WW Crock Pot recipes are perfect for busy days! The Crock Pot can be such a time saver during the school week or on busy weekends.","parent":12777,"count":49,"filter":"raw","cat_ID":30779,"category_count":49,"category_description":"These WW Crock Pot recipes are perfect for busy days! The Crock Pot can be such a time saver during the school week or on busy weekends.","cat_name":"WW Crock Pot Recipes","category_nicename":"ww-crock-pot-recipes","category_parent":12777}],"tag_info":[{"term_id":23131,"name":"1-5 Blue Plan Points Recipes","slug":"1-5-freestyle-smart-points","term_group":0,"term_taxonomy_id":23147,"taxonomy":"post_tag","description":"","parent":0,"count":150,"filter":"raw"},{"term_id":31649,"name":"1-5 Green Plan Points","slug":"1-5-green-plan-points","term_group":0,"term_taxonomy_id":31665,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Green Plan Points per serving","parent":0,"count":129,"filter":"raw"},{"term_id":31654,"name":"1-5 Purple Plan Points","slug":"1-5-purple-plan-points","term_group":0,"term_taxonomy_id":31670,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Purple Plan Points per serving","parent":0,"count":131,"filter":"raw"},{"term_id":23145,"name":"3 Blue Plan Points","slug":"3-freestyle-smart-points","term_group":0,"term_taxonomy_id":23161,"taxonomy":"post_tag","description":"","parent":0,"count":32,"filter":"raw"},{"term_id":31132,"name":"Crock Pot","slug":"crock-pot","term_group":0,"term_taxonomy_id":31148,"taxonomy":"post_tag","description":"","parent":0,"count":55,"filter":"raw"},{"term_id":31135,"name":"Egg Free","slug":"egg-free","term_group":0,"term_taxonomy_id":31151,"taxonomy":"post_tag","description":"","parent":0,"count":126,"filter":"raw"},{"term_id":31133,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":31149,"taxonomy":"post_tag","description":"","parent":0,"count":160,"filter":"raw"},{"term_id":13896,"name":"Instant Pot Recipes","slug":"instant-pot","term_group":0,"term_taxonomy_id":13912,"taxonomy":"post_tag","description":"","parent":0,"count":109,"filter":"raw"},{"term_id":31137,"name":"Low Carb","slug":"low-carb","term_group":0,"term_taxonomy_id":31153,"taxonomy":"post_tag","description":"","parent":0,"count":90,"filter":"raw"},{"term_id":31136,"name":"Quick","slug":"quick","term_group":0,"term_taxonomy_id":31152,"taxonomy":"post_tag","description":"","parent":0,"count":122,"filter":"raw"},{"term_id":29656,"name":"THM Crossover","slug":"thm-crossover","term_group":0,"term_taxonomy_id":29672,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":32208,"name":"Weight Watchers 1-5 Point Recipes for 2023 Plan","slug":"ww-2023-1-5-points","term_group":0,"term_taxonomy_id":32224,"taxonomy":"post_tag","description":"","parent":0,"count":121,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/34853"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=34853"}],"version-history":[{"count":6,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/34853\/revisions"}],"predecessor-version":[{"id":70296,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/34853\/revisions\/70296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/56366"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=34853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=34853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=34853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}