Comments on: How to stop quitting the 21 Day Fix https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/ Healthy Living Made Easy Sun, 31 Dec 2023 14:57:51 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Becca https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-860739 https://mycrazygoodlife.com/?p=52754#comment-860739 In reply to Maggie DiSanto.

Hi Maggie! Do you take advantage of your treat swaps? Each glass of wine would be one swap (you get two every week). I did a video explaining them here: https://youtu.be/B4RBm6eyr_g

Also, if you have those glasses of wine on the weekend – maybe more than your swaps – don’t allow that to be an excuse to “fall off” the Fix. Finish that round and do better the next round -this isn’t an all or nothing thing, the goal is to be better every day you do it. <3

]]> By: Maggie DiSanto https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-860735 https://mycrazygoodlife.com/?p=52754#comment-860735 Becca – thanks so much for your great recipes. I am usually very good with sticking to it until the weekend. Wine is my indulgence and I would miss my glass or two on the weekends which makes it very hard!! Any suggestions for that?

]]> By: Jane https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-859618 https://mycrazygoodlife.com/?p=52754#comment-859618 I finished this round! Although there were very challenging times to just throw in the towel and binge, I choose to stay the course myself & lost 6 lbs & 5 inches! The only exercise I could do was walking on treadmill 1x a day! So its not all about weight, it’s also about determination and making healthy choices! Onward and upward!

]]> By: Jane https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-859233 https://mycrazygoodlife.com/?p=52754#comment-859233 Congratulations that’s awesome!

]]> By: Becca https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-857421 https://mycrazygoodlife.com/?p=52754#comment-857421 In reply to Tiffany.

I’m so glad they’re helpful! Congratulations on Day 6!

]]> By: Tiffany https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-857419 https://mycrazygoodlife.com/?p=52754#comment-857419 I really appreciate your articles. I’m new to 21 day fix. Day 6 today. Your blog has been very helpful.

]]> By: Brenda https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-857107 https://mycrazygoodlife.com/?p=52754#comment-857107 Thanks! I needed this today!

]]> By: Sara Anderson https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-857080 https://mycrazygoodlife.com/?p=52754#comment-857080 In reply to Kathie.

That’s amazing, Kathie!

]]> By: Kathie https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-857070 https://mycrazygoodlife.com/?p=52754#comment-857070 My first round of 21 day fix was a challenge. I lost 18 lbs but allowed myself 1 “cheat” per day. I felt it was a success. 18 lbs made such a difference in my life.

]]> By: Dena https://mycrazygoodlife.com/how-to-stop-quitting-the-21-day-fix/comment-page-1/#comment-856776 https://mycrazygoodlife.com/?p=52754#comment-856776 This was a great read. I am continually using the containers to help w my portion control w carbs. I always need more greens in my life so I do try and keep track of those.

]]>