If you’re starting a container portion plan, finding your calorie bracket is the first thing you should do. This ensures that you’re eating enough calories and a wide variety of food each day. <\/p>\n\n\n\n
Add your weight in pounds to the calculator below and scroll down after viewing your results to find your bracket in both the regular and vegan plans. <\/p>\n\n\n\n
Notes: <\/p>\n\n\n\n
-If the final number is below 1200, please round up to 1200.<\/p>\n\n\n\n
-If the final number is more than 2800, please round down to 2800. <\/p>\n\n\n\n
Vegan Plan: <\/strong><\/p>\n\n\n\n -Bracket A (1,299-1,500 calories) 6 green containers, 2 purple containers, 4 red containers, 1 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 3 teaspoons of oil.<\/p>\n\n\n\n -Bracket B (1,501-1,799 calories) 6 green containers, 2 purple containers, 5 red containers, 2 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 4 teaspoons of oil.<\/p>\n\n\n\n -Bracket C (1,800-2,099 calories) 7 green containers, 3 purple containers, 6 red containers, 2 yellow container A, 1 yellow container B, 1 blue container, 1 orange container, and 5 teaspoons of oil.<\/p>\n\n\n\n -Bracket D (2,100-2,299 calories) 8 green containers, 3 purple containers, 6 red containers, 2 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 6 teaspoons of oil<\/p>\n\n\n\n -Bracket E (2,300-2,499 calories) 9 green containers, 3 purple containers, 7 red containers, 2 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 7 teaspoons of oil.<\/p>\n\n\n\n -Bracket F (2,500-2,799 calories) 10 green containers, 4 purple containers, 7 red containers, 3 yellow container A, 2 yellow container B, 1 blue container, 1 orange container, and 8 teaspoons of oil.<\/p>\n\n\n\n Regular Plan: <\/strong><\/p>\n\n\n\n -Bracket A (1,299-1,500 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil. Free Bracket A Meal Plan<\/a><\/p>\n\n\n\n -Bracket B (1,501-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil. Free Bracket B Meal Plan<\/a><\/p>\n\n\n\n -Bracket C (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil. Free Bracket C Meal Plan<\/a><\/p>\n\n\n\n -Bracket D (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil. Free Bracket D Meal Plan<\/a><\/p>\n\n\n\n -Bracket E (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil. Free Bracket E Meal Plan<\/a><\/p>\n\n\n\n -Bracket F (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil. Free Bracket F Meal Plan<\/a><\/p>\n\n\n\n\n