don’t<\/strong> need to use Shakeology or other protein shakes on the 21 Day Fix. It’s healthier to use real food to get your nutrients, and you can see that in the food list\u2013the 21 Day Fix food list is written in order from healthiest foods on the top to least healthy on the bottom\u2013Shakeology and protein shakes falls pretty far down the list.<\/p>\nAs long as you’re eating all of your red containers (that’s the one that holds your sources of protein), you don’t need to add Shakeology into your protein intake for the day. You don’t have to count grams of protein, either\u2013just follow your containers.<\/p>\n
Some people prefer to use protein powder to help with muscle repair, muscle recovery, and to help build muscle. Others find that it’s expensive and inconvenient and prefer to get their protein in with other foods.<\/p>\n
As a post workout supplement, some whey protein shakes also contain amino acids that help with recovery. Again, they’re not really necessary,<\/p>\n
This is not medical advice\u2013I am not a doctor, I just follow the 21 Day Fix and wanted to share my meal plan recipe ideas for those who don’t want to drink Shakeology.<\/p>\n
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