{"id":53364,"date":"2020-01-03T08:01:00","date_gmt":"2020-01-03T15:01:00","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=53364"},"modified":"2023-04-25T15:48:40","modified_gmt":"2023-04-25T22:48:40","slug":"easy-21-day-fix-meal-plan-for-bracket-a-1200-calories","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/","title":{"rendered":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories"},"content":{"rendered":"\n<p>Starting the 21 Day Fix can be overwhelming! While I recommend trying delicious recipes with container counts, I also think there is something to be said for starting out with a simple and easy 21 Day Fix meal plan. <\/p>\n\n\n\n<p>While this meal plan isn&#8217;t very exciting, is is simple\u2013it will keep you on target with clean eating and your weight loss, and is perfect for beginning Fixers. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"666\" height=\"1024\" data-pin-description=\"This easy 21 Day Fix Meal Plan is perfect for those just starting out on the Fix or Ultimate Portion Fix! This plan uses no recipes, but instead fills your first week with simple foods that you can prep ahead of time. #21dayfix #portionfix #beachbody\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-21df-meal-plan-a-pin-666x1024.jpg\" alt=\"image of chicken and vegetables with text for pinterest\" class=\"wp-image-53381\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-21df-meal-plan-a-pin-scaled.jpg 666w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-21df-meal-plan-a-pin-293x450.jpg 293w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-21df-meal-plan-a-pin-768x1182.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-21df-meal-plan-a-pin-400x615.jpg 400w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-rg9hd3zw03klckbg5ien\" data-video-id=\"rg9hd3zw03klckbg5ien\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#Bracket_A_on_the_21_Day_Fix\" title=\"Bracket A on the 21 Day Fix\">Bracket A on the 21 Day Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#How_to_use_this_meal_plan\" title=\"How to use this meal plan\">How to use this meal plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#Simple_Easy_Meal_Plan_for_the_21_Day_Fix_Bracket_A\" title=\"Simple &amp; Easy Meal Plan for the 21 Day Fix Bracket A\">Simple &amp; Easy Meal Plan for the 21 Day Fix Bracket A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#More_easy_meal_plans\" title=\"More easy meal plans \">More easy meal plans <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#How_to_meal_plan_for_the_21_Day_Fix\" title=\"How to meal plan for the 21 Day Fix\">How to meal plan for the 21 Day Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#Looking_for_more_21_Day_Fix_Meal_Plans\" title=\"Looking for more 21 Day Fix Meal Plans? \">Looking for more 21 Day Fix Meal Plans? <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bracket_A_on_the_21_Day_Fix\"><\/span><strong>Bracket A on the 21 Day Fix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This 21 Day Fix Meal Plan for Bracket A (for the 1,200-1,499 calorie range) includes the following daily containers: <\/p>\n\n\n\n<ul>\n<li>4 green containers (vegetables)<\/li>\n\n\n\n<li>2 purple containers (fruits)<\/li>\n\n\n\n<li>4 red containers (proteins)<\/li>\n\n\n\n<li>2 yellow containers (carbohydrates)<\/li>\n\n\n\n<li>1 blue container (healthy fats)<\/li>\n\n\n\n<li>1 orange container (seeds and dressings)<\/li>\n\n\n\n<li>3 teaspoons of oil (nut butters and oils)<\/li>\n<\/ul>\n\n\n\n<p>If these numbers look different from what you have, it&#8217;s probably because these are the new numbers from the Ultimate Portion Fix, released in March 2019. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"520\" data-pin-description=\"This easy 21 Day Fix Meal Plan is perfect for those just starting out on the Fix or Ultimate Portion Fix! This plan uses no recipes, but instead fills your first week with simple foods that you can prep ahead of time.\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken.jpg\" alt=\"grilled chicken and veggies on a white plate\" class=\"wp-image-53382\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken-300x200.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken-768x512.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken-400x267.jpg 400w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When you&#8217;re ready for 21 Day Fix recipes, you can find them here: <\/strong><\/h3>\n\n\n\n<p>Each of these links contains recipes with at least one colored container per serving. For example, each recipe in the Red Container Recipes has at least one full red container per serving.  <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">Blue Container Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">Green Container Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">Orange Container Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">Purple Container Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">Red Container Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">Yellow Container Recipes<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_this_meal_plan\"><\/span><strong>How to use this meal plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To use this meal plan, you&#8217;ll need an <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated food list<\/a>. If you see a food in the plan below that you don&#8217;t care for or don&#8217;t have on hand, go ahead and choose another food from the same color on your food list\u2013it&#8217;s as simple as that.&nbsp;<\/p>\n\n\n\n<p>If no amount is given for a food item, please refer to the Food List to see how much goes into a container. <\/p>\n\n\n\n<p>To gain access to the food list, <a href=\"https:\/\/app.birdsend.co\/forms\/4341\/hosted\" target=\"_blank\" rel=\"noreferrer noopener\">add your email address here<\/a> and the link and password will be sent to you immediately.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Looking for an&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/easy-meal-plans\/\"><strong>easy meal plan and grocery list for all 21 days? You can purchase one right here in my store<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simple_Easy_Meal_Plan_for_the_21_Day_Fix_Bracket_A\"><\/span><strong>Simple &amp; Easy Meal Plan for the 21 Day Fix Bracket A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sunday <\/strong><\/p>\n\n\n\n<p>Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), saut\u00e9ed spinach (1 green container). <\/p>\n\n\n\n<p>Snack: Frozen blueberries, thawed (1 purple container).<\/p>\n\n\n\n<p>Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).<\/p>\n\n\n\n<p>Snack: Greek yogurt (1 red container) 1\/2 banana (1 purple container). <\/p>\n\n\n\n<p>Dinner: Chicken breast (1 red container) cooked in olive oil (1 teaspoon), steamed broccoli (1 green container), 10 olives (1 orange container).<\/p>\n\n\n\n<p>Snack: 20 pistachios (1 blue container), sugar snap peas (1 green container).<\/p>\n\n\n\n<p><strong>Monday<\/strong>&nbsp;<\/p>\n\n\n\n<p>Breakfast: 2 eggs (1 red container), sliced tomatoes (1 green container).<\/p>\n\n\n\n<p>Snack: Grapes (1 purple container). <\/p>\n\n\n\n<p>Lunch: Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), saut\u00e9ed spinach (1 green container). <\/p>\n\n\n\n<p>Snack: Celery (1 green container) hummus (1 blue container). <\/p>\n\n\n\n<p>Dinner: Ground turkey (1 red container) cooked in olive oil (1 teaspoon) whole wheat pasta (1 yellow container) no sugar added marinara (1 green container) 10 olives (1 orange container). <\/p>\n\n\n\n<p>Snack: Cottage cheese (1 red container), 1\/2 banana (1 purple container) with peanut butter (1 teaspoon). <\/p>\n\n\n\n<p><strong>Tuesday<\/strong><\/p>\n\n\n\n<p>Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), saut\u00e9ed spinach (1 green container). <\/p>\n\n\n\n<p>Snack: 1\/2 banana (1P)<\/p>\n\n\n\n<p>Lunch: Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), 5 steamed Brussels sprouts (1 green container). <\/p>\n\n\n\n<p>Snack: Sliced cucumbers (1 green container), 2 stick cheeses (1 blue container).<\/p>\n\n\n\n<p>Dinner: Ground beef (1 red container), cauliflower rice (1 green container) 2 corn tortillas (1 yellow container) 10 olives (1 orange container). <\/p>\n\n\n\n<p>Snack: 2 hard boiled eggs (1 red container), 1\/2 banana (1 purple container) peanut butter (1 teaspoon).<\/p>\n\n\n\n<p><strong>Wednesday<\/strong><\/p>\n\n\n\n<p>Breakfast: Whole wheat waffle (1 yellow container) topped with peanut butter (1 teaspoon), Greek yogurt (1 red container). <\/p>\n\n\n\n<p>Snack: Grapes (1 purple container).<\/p>\n\n\n\n<p>Lunch: Salad vegetables of your choice (2 green containers), chicken breasts (1 red container) Fix approved dressing (1 orange container). <\/p>\n\n\n\n<p>Snack: Mashed avocado (1 blue container) sliced tomatoes (1 green container). <\/p>\n\n\n\n<p>Dinner: Steak (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container). <\/p>\n\n\n\n<p>Snack: Apple (1 purple container), peanut butter (1 teaspoon) Greek yogurt (1 red container).<\/p>\n\n\n\n<p><strong>Thursday<\/strong><\/p>\n\n\n\n<p>Breakfast: 2 eggs (1 red container), saut\u00e9ed spinach (1 green container).<\/p>\n\n\n\n<p>Snack: 1\/2 banana (1 purple container) topped with peanut butter (2 teaspoons) and coconut flakes (1 orange container). <\/p>\n\n\n\n<p>Lunch: 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container). <\/p>\n\n\n\n<p>Snack: Celery (1 green container) hummus (1 blue container). <\/p>\n\n\n\n<p>Dinner: Ground beef (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), saut\u00e9ed zucchini (1 green container). <\/p>\n\n\n\n<p>Snack: Greek yogurt (1 red container), frozen peaches, thawed (1 purple container). <\/p>\n\n\n\n<p><strong>Friday<\/strong><\/p>\n\n\n\n<p>Breakfast: Whole grain waffle (1 yellow container) topped with peanut butter (1 teaspoon), 2 eggs (1 red container).<\/p>\n\n\n\n<p>Snack: Frozen blueberries, thawed (1 purple container). <\/p>\n\n\n\n<p>Lunch: Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container). <\/p>\n\n\n\n<p>Snack: 10 baby carrots (1 green container), 2 stick cheese (1 blue containers).<\/p>\n\n\n\n<p>Dinner: Grilled chicken (1 red container), <a href=\"https:\/\/mycrazygoodlife.com\/how-to-cook-brown-rice-in-the-instant-pot\/\">brown rice<\/a> (1 yellow container), green beans (1 green container) with butter (1 teaspoon).<\/p>\n\n\n\n<p>Snack: Cottage cheese (1 red container), apple (1 purple container), peanut butter (1 teaspoon).  <\/p>\n\n\n\n<p><strong>Saturday<\/strong><\/p>\n\n\n\n<p>Breakfast: Oatmeal (1 yellow container), 2 eggs (1 red container), saut\u00e9ed spinach (1 green container). <\/p>\n\n\n\n<p>Snack: Frozen peaches, thawed (purple container).<\/p>\n\n\n\n<p>Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container). <\/p>\n\n\n\n<p>Snack: 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container). <\/p>\n\n\n\n<p>Dinner: Lean Steak (1 red container), sweet potatoes (yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).<\/p>\n\n\n\n<p>Snack: 1\/2 banana (1 purple container) peanut butter (2 teaspoons), coconut flakes (1 orange container). <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"This easy 21 Day Fix Meal Plan is perfect for those just starting out on the Fix or Ultimate Portion Fix! This plan uses no recipes, but instead fills your first week with simple foods that you can prep ahead of time. #21dayfix #portionfix #beachbody\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-meal-plan-pin-683x1024.jpg\" alt=\"image with meal plan text with chicken and vegetables\" class=\"wp-image-53383\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-meal-plan-pin-scaled.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-meal-plan-pin-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-meal-plan-pin-768x1152.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/easy-meal-plan-pin-400x600.jpg 400w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_easy_meal_plans\"><\/span><strong>More easy meal plans: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\">Easy Meal Plan for Bracket B<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\">Easy Meal Plan for Bracket C<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\">Easy Meal Plan for Bracket D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\">Easy Meal Plan for Bracket E<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-easy-meal-plan-f\/\">Easy Meal Plan for Bracket F<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_meal_plan_for_the_21_Day_Fix\"><\/span><strong>How to meal plan for the 21 Day Fix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making a 21 Day Fix meal plan can be intimidating at first, but I walk you through it<a rel=\"noreferrer noopener\" aria-label=\" in this video (opens in a new tab)\" href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\"> in this video<\/a>. <\/p>\n\n\n\n<p>My favorite way to meal prep for the Fix is using my Instant Pot. You can find a ton of recipes here that include cooking directions for any<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/\"> electric pressure cooker<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/slow-cooker-recipes\/\">Crock Pot<\/a>, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/\">stove or oven<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Looking_for_more_21_Day_Fix_Meal_Plans\"><\/span><strong>Looking for more 21 Day Fix Meal Plans? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>I&#8217;ve got a <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">free meal plan here for Bracket A.<\/a> It&#8217;s full of delicious recipes made from ingredients on the 21 Day Fix food list, and includes container counts for each meal. <\/li>\n\n\n\n<li>If you&#8217;d like a 21 Day Fix meal plan with an editable spreadsheet and full shopping list, you&#8217;ll want to take a look at this one in my shop: <a href=\"https:\/\/mycrazygoodlife.com\/product\/21-day-fix-meal-plan-a\/\">21 Day Fix Meal Plan A<\/a>.<\/li>\n\n\n\n<li>You can find more meal plans for <strong>all<\/strong> of the 21 Day Fix brackets (A-F) <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">right here<\/a>. <\/li>\n<\/ul>\n\n\n\n<p><em>I&#8217;m not a Beachbody coach. I love the portion control that the 21 Day Fix provides and like sharing it with my community. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting the 21 Day Fix can be overwhelming! While I recommend trying delicious recipes with container counts, I also think there is something to be said for starting out with a simple and easy 21 Day Fix meal plan. While this meal plan isn&#8217;t very exciting, is is simple\u2013it will keep you on target with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,214],"tags":[32099],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories<\/title>\n<meta name=\"description\" content=\"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories\" \/>\n<meta property=\"og:description\" content=\"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T15:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T22:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories\",\"datePublished\":\"2020-01-03T15:01:00+00:00\",\"dateModified\":\"2023-04-25T22:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\"},\"wordCount\":1116,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"Easy No Recipe Meal Plans for 21 Day Fix\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\",\"name\":\"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2020-01-03T15:01:00+00:00\",\"dateModified\":\"2023-04-25T22:48:40+00:00\",\"description\":\"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.\",\"breadcrumb\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mycrazygoodlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beachbody\",\"item\":\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 Day Fix Meal Plans\",\"item\":\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"name\":\"My Crazy Good Life\",\"description\":\"Healthy Living Made Easy\",\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mycrazygoodlife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\",\"name\":\"My Crazy Good Life | Easy Healthy Recipes\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"contentUrl\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"width\":2474,\"height\":2464,\"caption\":\"My Crazy Good Life | Easy Healthy Recipes\"},\"image\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MyCrazyGoodLife\",\"https:\/\/twitter.com\/BeccaLudlum\",\"https:\/\/instagram.com\/beccaludlum\",\"https:\/\/pinterest.com\/bludlum\",\"https:\/\/www.youtube.com\/c\/beccaludlum\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\",\"name\":\"Becca Ludlum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"caption\":\"Becca Ludlum\"},\"description\":\"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)\",\"sameAs\":[\"https:\/\/mycrazygoodlife.com\/about\/\"],\"url\":\"\/about\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories","description":"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/","og_locale":"en_US","og_type":"article","og_title":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories","og_description":"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.","og_url":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/","og_site_name":"My Crazy Good Life","article_publisher":"https:\/\/www.facebook.com\/MyCrazyGoodLife","article_published_time":"2020-01-03T15:01:00+00:00","article_modified_time":"2023-04-25T22:48:40+00:00","og_image":[{"width":780,"height":520,"url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken.jpg","type":"image\/jpeg"}],"author":"Becca Ludlum","twitter_card":"summary_large_image","twitter_creator":"@BeccaLudlum","twitter_site":"@BeccaLudlum","twitter_misc":{"Written by":"Becca Ludlum","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#article","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/"},"author":{"name":"Becca Ludlum","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f"},"headline":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories","datePublished":"2020-01-03T15:01:00+00:00","dateModified":"2023-04-25T22:48:40+00:00","mainEntityOfPage":{"@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/"},"wordCount":1116,"commentCount":2,"publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"keywords":["Easy No Recipe Meal Plans for 21 Day Fix"],"articleSection":["21 Day Fix Meal Plans","Everything you need to know about the 21 Day Fix"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/","url":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/","name":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/#website"},"datePublished":"2020-01-03T15:01:00+00:00","dateModified":"2023-04-25T22:48:40+00:00","description":"This easy 21 Day Fix Meal Plan is perfect for those just starting out! This plan uses no recipes, but instead uses simple foods.","breadcrumb":{"@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycrazygoodlife.com\/"},{"@type":"ListItem","position":2,"name":"Beachbody","item":"https:\/\/mycrazygoodlife.com\/category\/beachbody\/"},{"@type":"ListItem","position":3,"name":"21 Day Fix Meal Plans","item":"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/"},{"@type":"ListItem","position":4,"name":"Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories"}]},{"@type":"WebSite","@id":"https:\/\/mycrazygoodlife.com\/#website","url":"https:\/\/mycrazygoodlife.com\/","name":"My Crazy Good Life","description":"Healthy Living Made Easy","publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrazygoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycrazygoodlife.com\/#organization","name":"My Crazy Good Life | Easy Healthy Recipes","url":"https:\/\/mycrazygoodlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","contentUrl":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","width":2474,"height":2464,"caption":"My Crazy Good Life | Easy Healthy Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":32099,"label":"Easy No Recipe Meal Plans for 21 Day Fix"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/grilled-chicken.jpg",780,520,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":2,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":32099,"name":"Easy No Recipe Meal Plans for 21 Day Fix","slug":"easy-meal-plan","term_group":0,"term_taxonomy_id":32115,"taxonomy":"post_tag","description":"No recipe meal plans for the Fix that are great for:\r\n<ul>\r\n \t<li>learning the portions on the Fix<\/li>\r\n \t<li>swapping out foods easily if you're a picky eater<\/li>\r\n \t<li>not making new recipes every night<\/li>\r\n \t<li>people who have families who aren't eating FIXed foods<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/53364"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=53364"}],"version-history":[{"count":3,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/53364\/revisions"}],"predecessor-version":[{"id":69121,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/53364\/revisions\/69121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/53382"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=53364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=53364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=53364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}