{"id":55551,"date":"2020-04-01T08:40:22","date_gmt":"2020-04-01T15:40:22","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=55551"},"modified":"2023-04-25T15:50:10","modified_gmt":"2023-04-25T22:50:10","slug":"21-day-fix-meal-plan-bracket-c","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/","title":{"rendered":"21 Day Fix Easy Meal Plan (Bracket C)"},"content":{"rendered":"\n<p>Getting started with the the Ultimate Portion Fix program can be overwhelming, especially for those trying to make new recipes every night. I have created this easy 21 Day Fix meal plan for bracket C so you can focus on foods and not recipes. <\/p>\n\n\n\n<p>Many have found that starting off with foods\u2013chicken breast, broccoli, brown rice, etc\u2013instead of recipes helps them understand the program and see that their goals can be met. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"666\" height=\"1024\" data-pin-description=\"This 21 Day Fix Easy Meal Plan (Bracket C) is the perfect way to learn the Fix! No recipes are included in this plan\u2013it's simple foods only! Easy to swap when you find something you don't care for, and easy to learn the containers!\" data-pin-title=\"21 Day Fix Easy Meal Plan for Bracket C\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c-666x1024.jpg\" alt=\"image of a salad with text for pinterest\" class=\"wp-image-56429\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c-666x1024.jpg 666w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c-293x450.jpg 293w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c-768x1182.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c-400x615.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21-day-fix-easy-meal-plan-c.jpg 780w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/div>\n\n\n<p>Need help figuring out your calorie bracket and<a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\"> starting the 21 Day Fix<\/a>? I&#8217;ve got directions for finding your bracket on this portion control weight loss plan, and getting started on the Fix. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#Notes\" title=\"Notes\">Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#What_containers_do_I_eat_daily_for_the_21_Day_Fix_on_Bracket_C\" title=\"What containers do I eat daily for the 21 Day Fix on Bracket C? \">What containers do I eat daily for the 21 Day Fix on Bracket C? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#Easy_21_Day_Fix_Meal_Plan_for_Bracket_C\" title=\"Easy 21 Day Fix Meal Plan for Bracket C\">Easy 21 Day Fix Meal Plan for Bracket C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#21_Day_Fix_Instant_Pot_Recipes\" title=\"21 Day Fix Instant Pot Recipes \">21 Day Fix Instant Pot Recipes <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span>Notes:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>The Fix is about whole foods\u2013not processed food. Here&#8217;s <a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">what you should be eating on the 21 Day Fix<\/a>. <\/li>\n\n\n\n<li>Whole wheat bread, and crackers are used in this plan. If you are gluten free you can easily exchange the listed item for the gluten free variety. About 100 calories worth.<\/li>\n\n\n\n<li>The same goes for peanut butter. If you have a peanut allergy you can use sunbutter, or any other item on the teaspoon list. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_containers_do_I_eat_daily_for_the_21_Day_Fix_on_Bracket_C\"><\/span><strong>What containers do I eat daily for the 21 Day Fix on Bracket C? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bracket is a calorie level of 1800-2099 calories. <\/p>\n\n\n\n<ul>\n<li>5 Red Containers (protein)<\/li>\n\n\n\n<li>5 Green Containers (vegetables) <\/li>\n\n\n\n<li>4 Yellow Containers (carbohydrates) <\/li>\n\n\n\n<li>3 Purple Containers (fruit)<\/li>\n\n\n\n<li>1 Blue Container (healthy fats)<\/li>\n\n\n\n<li>1 Orange Container (seeds and dressings)<\/li>\n\n\n\n<li>5 Teaspoons (oils, and nut butters) <\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1yAsPhTl2NRiD2y7TLkwmf5foLbRQfP6-_TgMBeox29s\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Get the spreadsheet version of this meal plan<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to use this meal plan:<\/strong><\/h3>\n\n\n\n<p>To use this meal plan, you&#8217;ll need an updated food list. If you see a food in the plan below that you don&#8217;t care for or don&#8217;t have on hand, go ahead and choose another food from the same color on your food list\u2013it&#8217;s as simple as that.&nbsp;<\/p>\n\n\n\n<p>If no amount is given for a food item, please refer to the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">Food List<\/a> to see how much goes into a container.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">To gain access to the food list, <a href=\"https:\/\/app.birdsend.co\/forms\/4341\/hosted\">add your email address here<\/a> and the link and password will be sent to you immediately.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Looking for an&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/easy-meal-plans\/\"><strong>easy meal plan and grocery list for all 21 days? You can purchase one right here in my store<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_21_Day_Fix_Meal_Plan_for_Bracket_C\"><\/span><strong>Easy 21 Day Fix Meal Plan for Bracket C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Monday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong> Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 1 teaspoon, 1 red container, and 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Frozen Blueberries, thawed, and sliced cucumbers (1 purple container, 1 green container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> 6 slices of deli ham, whole wheat bread, mayo, and tomato slices (1 red container, 1 yellow container, 1 teaspoon, 1green container).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Greek yogurt, 8 whole wheat crackers, 1\/2 banana with peanut butter (1 red container, 1 yellow container, 1 purple container, and 1 teaspoon). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Chicken breast cooked in olive oil with brown rice, steamed broccoli, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, and 1 orange container). <\/p>\n\n\n\n<p><strong>Snack: <\/strong>20 pistachios, 1 apple with peanut butter, sugar snap peas, and 2 hard boiled eggs (1 blue container, 1 purple container, 1 teaspoon, 1 green container, 1 red container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tuesday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Whole wheat toast with butter, 2 eggs, and sliced tomatoes (1 yellow container, 1 teaspoon, 1 red container, and one green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Grapes, and celery (1 purple container, 1 green container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Chicken breast cooked in coconut oil with sweet potatoes and sauteed spinach (1 red container, 1 teaspoon, 1 yellow container, 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Frozen blueberries, thawed, celery, hummus, and 2 hard boiled eggs (1 purple container, 1 green container, 1 blue container 1 red container.).<\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Ground turkey cooked in olive oil with whole wheat pasta, marinara, and 10 olives (1 red container, 1 teaspoon, 1 yellow container, 1 green container, 1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Cottage cheese with 1\/2 a banana and peanut butter (1 red container, 1 purple container, 2 teaspoons). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Oatmeal with peanut butter, 2 eggs, and sauteed spinach (1 yellow container, 2 teaspoons, 1 red container, 2 green container)<\/p>\n\n\n\n<p><strong>Snack:<\/strong> 1\/2 banana (1 purple container) <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Chicken breast cooked in coconut oil with mashed sweet potatoes and 10 Brussels sprouts (1 red container, 1 teaspoon, 1 yellow container, and 2 green containers). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Sliced cucumbers, grapes, 2 stick cheeses, and 2 hard boiled eggs (1 green container, 1 purples container, 1 blue container, and 1 red container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Ground beef cooked in olive oil with cauliflower rices,  corn tortillas, and 10 olives. (1 red container, 1 teaspoon, 1 green container, 2 yellow containers, and 1 orange containers). <\/p>\n\n\n\n<p><strong>Snack<\/strong>: 2 hard boiled eggs, 1\/2 banana with peanut butter (1 red container, 1 purple container, 1 teaspoon). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"481\" data-pin-description=\"Starting the 21 Day Fix can be overwhelming! Here's an easy and free 7 day meal plan for Bracket C\u2013no recipes, just basic foods to get you started understanding the Portion Fix and losing weight! #21dayfix #beachbody \" data-pin-title=\"21 Day Fix Easy Meal Plan for Bracket C\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured.jpg\" alt=\"close up of salad in a red bowl\" class=\"wp-image-56431\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured-300x180.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured-768x462.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured-400x241.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Thursday <\/strong><\/h3>\n\n\n\n<p><strong>Breakfast<\/strong>: 2 whole wheat waffles with peanut butter, Greek Yogurt (2 yellow containers, 1 teaspoon, 1 red container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> 1 banana, 10 baby carrots, 2 hard boiled eggs (2 purple containers, 1 green container, and 1 red container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Your choice of salad greens, chicken breast cooked in olive oil, and fix approved dressing (2 green containers, 1 red container, 1 teaspoon, 1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Whole wheat toast topped with mashed avocado, sliced tomatoes (1 yellow container, 1 blue container, 1 green container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Grilled steak with baked potato topped with butter and 5 Brussels sprouts (1 red container, 1 yellow container, 1 teaspoon, and 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Apple with peanut butter and Greek yogurt (1 purple container, 2 teaspoons, 1 red container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Friday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Whole wheat toast with butter, 2 eggs, and sauteed onions and bell peppers (1 yellow container, 1 teaspoon, 1 red container, and 1 green container). <\/p>\n\n\n\n<p><strong>Snack: <\/strong>Banana topped with peanut butter and coconut flakes, cottage cheese (2 purple containers, 2 teaspoons, 1 orange container, 1 red container).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> 6 slices deli ham, 8 whole wheat crackers, 10 baby carrots, sliced cucumbers (1 red container, 1 yellow container, 2 green containers). <\/p>\n\n\n\n<p><strong>Snack: <\/strong>Celery, hummus, whole wheat toast with butter (1 green container, 1 blue container, 1 yellow container, 1 teaspoon). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Ground beef, baked potato with butter, sauteed zucchini (1 red container, 1 yellow container, 1 teaspoon, 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Greek yogurt, frozen peaches, thawed (1 red container, 1 purple container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saturday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Whole grain waffles with peanut butter, 2 eggs (2 yellow containers, 2 teaspoons, 1 red container).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Frozen blueberries, thawed, 10 baby carrots (1 purple container, 1 green container). <\/p>\n\n\n\n<p><strong>Lunch: <\/strong>Salad greens of your choice, 6 slices deli ham, chopped, Fix approved dressing (2 green containers, 1 red container, 1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Grapes, 8 whole wheat crackers, 10 baby carrots, 2 stick cheese, and 2 hard boiled eggs (1 purple container, 1 yellow container, 1 green container, 1 blue container, 1 red container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Grilled chicken, baked potato with butter, green beans (1 red container, 1 yellow container, 1 teaspoon, 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Apple with peanut butter, cottage cheese (1 purple container, 2 teaspoons, 1 red container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Oatmeal with peanut butter, 2 eggs, sauteed spinach (1 yellow container, 2 teaspoon, 1 red container, 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Frozen peaches, thawed (1 purple container).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Whole wheat bread, 6 slices deli ham, mayo, sliced tomatoes (1 yellow container, 1 red container, 1 teaspoon, 1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> 2 hard boiled eggs, sliced cucumbers, hummus, 8 whole wheat crackers ( 1 red container, 1 green container, 1 blue container, 1 yellow container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Steak, sweet potato with butter, 10 Brussels sprouts ( 2 red containers, 1 yellow container, 1 teaspoon, 2 green containers).<\/p>\n\n\n\n<p><strong>Snack: <\/strong>Banana with peanut butter and coconut flakes (2 purple containers, 2 teaspoons, 1 orange container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More easy meal plans:&nbsp;<\/strong><\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\">Easy Meal Plan for Bracket A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\">Easy Meal Plan for Bracket B<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\">Easy Meal Plan for Bracket D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\">Easy Meal Plan for Bracket E<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-easy-meal-plan-f\/\">Easy Meal Plan for Bracket F<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Day_Fix_Instant_Pot_Recipes\"><\/span><strong><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/\">21 Day Fix Instant Pot Recipes: <\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/drunken-noodles\/\">Drunken Noodles <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-crack-chicken-instant-pot-crack-chicken\/\">21 Day Fix Crack Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-21-day-fix-buffalo-chicken-bites\/\">Instant Pot Buffalo Chicken<\/a> Bites<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\">21 Day Fix Buffalo Chicken Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/the-best-cauliflower-fried-rice-instant-pot-slow-cooker-stovetop\/\">21 Day Fix Cauliflower Fried Rice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-goulash-21-day-fix-goulash\/\">21 Day Fix Goulash<\/a><\/li>\n<\/ul>\n\n\n\n<p>Looking for other <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix Meal Plans<\/a>? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting started with the the Ultimate Portion Fix program can be overwhelming, especially for those trying to make new recipes every night. I have created this easy 21 Day Fix meal plan for bracket C so you can focus on foods and not recipes. Many have found that starting off with foods\u2013chicken breast, broccoli, brown&#8230;<\/p>\n","protected":false},"author":1,"featured_media":56431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214,133],"tags":[314,32099],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Easy Meal Plan (Bracket C) : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Getting started with the the Ultimate Portion Fix program can be tedious. So I have created this easy 21 Day Fix meal plan for bracket C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Easy Meal Plan (Bracket C) : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"Getting started with the the Ultimate Portion Fix program can be tedious. So I have created this easy 21 Day Fix meal plan for bracket C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T15:40:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T22:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/04\/easy-meal-plan-c-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Easy Meal Plan (Bracket C)\",\"datePublished\":\"2020-04-01T15:40:22+00:00\",\"dateModified\":\"2023-04-25T22:50:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\"},\"wordCount\":1137,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\",\"Easy No Recipe Meal Plans for 21 Day Fix\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\",\"name\":\"21 Day Fix Easy Meal Plan (Bracket C) : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2020-04-01T15:40:22+00:00\",\"dateModified\":\"2023-04-25T22:50:10+00:00\",\"description\":\"Getting started with the the Ultimate Portion Fix program can be tedious. 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"},{"term_id":32099,"name":"Easy No Recipe Meal Plans for 21 Day Fix","slug":"easy-meal-plan","term_group":0,"term_taxonomy_id":32115,"taxonomy":"post_tag","description":"No recipe meal plans for the Fix that are great for:\r\n<ul>\r\n \t<li>learning the portions on the Fix<\/li>\r\n \t<li>swapping out foods easily if you're a picky eater<\/li>\r\n \t<li>not making new recipes every night<\/li>\r\n \t<li>people who have families who aren't eating FIXed foods<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55551"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=55551"}],"version-history":[{"count":7,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55551\/revisions"}],"predecessor-version":[{"id":69124,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55551\/revisions\/69124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/56431"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=55551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=55551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=55551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}