- \n
- 6 Red Containers (Proteins)<\/li>\n\n\n\n
- 6 Green Containers (Vegetables) <\/li>\n\n\n\n
- 4 Purple Containers (Fruits)<\/li>\n\n\n\n
- 4 Yellow Container (Carbohydrates) <\/li>\n\n\n\n
- 1 Blue Container (Healthy Fats)<\/li>\n\n\n\n
- 1 Orange Container (Seeds & Dressings)<\/li>\n\n\n\n
- 6 Teaspoons (Oils, and Nut Butters)<\/li>\n<\/ul>\n\n\n\n
![\"image](\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-D-488x1024.jpg\")
<\/figure><\/div>\n\n\nHow to use this meal plan:<\/strong><\/h3>\n\n\n\n
To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list\u2013it’s as simple as that. <\/p>\n\n\n\n
If no amount is given for a food item, please refer to the Food List<\/a> to see how much goes into a container. <\/p>\n\n\n\n
To gain access to the food list, add your email address here<\/a> and the link and password will be sent to you immediately.<\/p>\n\n\n\n
Looking for an <\/strong>easy meal plan and grocery list for all 21 days? You can purchase one right here in my store<\/strong><\/a>!<\/strong><\/p>\n\n\n\n7 Day Meal Plan with No Recipes\u2013Just Easy Foods!<\/h2>\n\n\n\n
Monday<\/h3>\n\n\n\n
Breakfast:<\/strong> Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sauteed bell peppers (1 green container).<\/p>\n\n\n\n
Snack:<\/strong> Blueberries (1 purple container), sliced cucumbers (1 green container).<\/p>\n\n\n\n
Lunch: <\/strong>6 slices deli meat (1 red container), whole wheat bread (1 yellow container), mayo (2 teaspoons), sliced tomatoes, 10 baby carrots (2 green containers). <\/p>\n\n\n\n
Snack: <\/strong>Plain Greek yogurt (1 red container), 8 whole wheat crackers(1 yellow container), 1 banana (2 purple containers), peanut butter (1 teaspoon). <\/p>\n\n\n\n
Dinner:<\/strong> Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container). <\/p>\n\n\n\n
Snack: <\/strong>20 pistachios (1 blue container), apple (1 purple container), peanut butter (1 teaspoon), sugar snap peas (1 green container). <\/p>\n\n\n\n
Tuesday<\/h3>\n\n\n\n
Breakfast:<\/strong> Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sliced tomatoes (1 green container). <\/p>\n\n\n\n
Snack: <\/strong>Grapes (1 purple container), celery (1 green container). <\/p>\n\n\n\n
Lunch: <\/strong>Chicken breast (2 red containers) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), sauteed spinach (1 green container). <\/p>\n\n\n\n
Snack: <\/strong>2 hard boiled eggs (1 red container), blueberries (1 purple container), celery, 10 baby carrots (2 green containers), hummus ( 1 blue container). <\/p>\n\n\n\n
Dinner: <\/strong>Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellow containers), no sugar added marinara (1 green container), 10 olives (1 orange container). <\/p>\n\n\n\n
Snack:<\/strong> Cottage cheese (1 red container), banana (2 purple containers), peanut butter (2 teaspoons). <\/p>\n\n\n\n
Wednesday<\/h3>\n\n\n\n
Breakfast: <\/strong>Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Sliced cucumbers (1 green container) 1 banana (2 purple containers). <\/p>\n\n\n\n
Lunch:<\/strong> Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), sweet potatoes (1 yellow container), 10 Brussels sprouts (2 green containers). <\/p>\n\n\n\n
Snack:<\/strong> Celery (1 green container), grapes (1 purple container), 2 stick cheeses (1 blue container), 2 hard boiled eggs (1 red container). <\/p>\n\n\n\n
Dinner: <\/strong>Ground beef (1 red container) cooked in olive oil (1 teaspoon), riced cauliflower (1 green container), 4 corn tortillas (2 yellow containers), 10 olives (1 orange container). <\/p>\n\n\n\n
Snack:<\/strong> Greek yogurt (1 red container), 1\/2 banana (1 purple container) peanut butter (2 teaspoons). <\/p>\n\n\n\n
Thursday<\/h3>\n\n\n\n
Breakfast:<\/strong> 2 whole wheat waffles (2 yellow containers) with butter (2 teaspoons), Greek yogurt (1 red container), sliced tomatoes (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> 2 hard boiled eggs (1 red container), 10 baby carrots (1 green container), 1 banana (2 purple containers). <\/p>\n\n\n\n
Lunch:<\/strong> Salad vegetables of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil (1 teaspoons), Fix approved dressing (1 orange container). <\/p>\n\n\n\n
Snack:<\/strong> Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container), blueberries (1 purple container). <\/p>\n\n\n\n
Dinner:<\/strong> Steak (2 red containers), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Cottage cheese (1 red container), apple (1 purple container) with peanut butter (2 teaspoons). <\/p>\n\n\n\n
Friday <\/h3>\n\n\n\n
Breakfast:<\/strong> Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Banana (2 purple containers) topped with nut butter (2 teaspoons) and coconut flakes (1 orange container). <\/p>\n\n\n\n
Lunch:<\/strong> 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots and sliced cucumbers (2 green containers). <\/p>\n\n\n\n
Snack:<\/strong> Celery (1 green container), hummus (1 blue container), apple (1 purple container), peanut butter (1 teaspoon).<\/p>\n\n\n\n
Dinner:<\/strong> Baked potato (2 yellow containers) topped with butter (1 teaspoon) and ground beef (2 red containers), sauteed spinach (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Greek yogurt (1 red container), peaches (1 purple container). <\/p>\n\n\n\n
Saturday<\/h3>\n\n\n\n
Breakfast:<\/strong> 2 whole grain waffles (2 yellow containers) with butter(1 teaspoon), 2 eggs (1 red container), sliced tomatoes (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Blueberries (1 purple container), 10 baby carrots (1 green container). <\/p>\n\n\n\n
Lunch:<\/strong> Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container). <\/p>\n\n\n\n
Snack:<\/strong> Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), 2 stick cheeses (1 blue container). <\/p>\n\n\n\n
Dinner:<\/strong> Grilled chicken (2 red containers), baked potatoes (1 yellow container) with butter (1 teaspoon), steamed green beans (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Cottage cheese (1 red container), banana (2 purple containers), peanut butter (3 teaspoons). <\/p>\n\n\n\n
Sunday <\/h3>\n\n\n\n
Breakfast:<\/strong> Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> Peaches (1 purple container), 10 baby carrots (1 green container)<\/p>\n\n\n\n
Lunch:<\/strong> Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container). <\/p>\n\n\n\n
Snack:<\/strong> 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container), blueberries (purple container). <\/p>\n\n\n\n
Dinner: Steak (2 red containers), sweet potatoes (1 yellow container) with butter (1 teaspoon), 10 Brussels sprouts (2 green containers). <\/p>\n\n\n\n
Snack:<\/strong> 1 banana (2 purple containers), peanut butter (2 teaspoons), shredded coconut (1 orange). <\/p>\n\n\n\n
![\"grilled](\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-bracket-D.jpg\")
<\/figure>\n\n\n\nMore easy meal plans: <\/strong><\/p>\n\n\n\n
- \n
- Easy Meal Plan for Bracket A<\/a><\/li>\n\n\n\n
- Easy Meal Plan for Bracket B<\/a><\/li>\n\n\n\n
- Easy Meal Plan for Bracket C<\/a><\/li>\n\n\n\n
- Easy Meal Plan for Bracket E<\/a><\/li>\n\n\n\n
- Easy Meal Plan for Bracket F<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
If you’re just starting the 21 Day Fix, you might find it a little intimidating. To make your first week a little easier I have created this easy 21 Day Fix meal plan for bracket D. The Ultimate Portion Fix is a great eating plan for weight loss, or an every day lifestyle. It consists…<\/p>\n","protected":false},"author":1,"featured_media":60866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214,133],"tags":[314,32099],"acf":[],"yoast_head":"\n
Easy 21 Day Fix Meal Plan for Bracket D : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"This easy 21 day fix meal plan has no recipes\u2013created for those in Bracket D, this plan is full of simple foods that you can make!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 21 Day Fix Meal Plan for Bracket D : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"This easy 21 day fix meal plan has no recipes\u2013created for those in Bracket D, this plan is full of simple foods that you can make!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\" \/>\n<meta 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Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":187,"label":"Beachbody"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"},{"value":133,"label":"Health & Fitness"}],"post_tag":[{"value":314,"label":"21 Day Fix Meal Plan"},{"value":32099,"label":"Easy No Recipe Meal Plans for 21 Day Fix"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-bracket-D.jpg",800,533,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":0,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health & Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health & Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"},{"term_id":32099,"name":"Easy No Recipe Meal Plans for 21 Day Fix","slug":"easy-meal-plan","term_group":0,"term_taxonomy_id":32115,"taxonomy":"post_tag","description":"No recipe meal plans for the Fix that are great for:\r\n<ul>\r\n \t<li>learning the portions on the Fix<\/li>\r\n \t<li>swapping out foods easily if you're a picky eater<\/li>\r\n \t<li>not making new recipes every night<\/li>\r\n \t<li>people who have families who aren't eating FIXed foods<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55621"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=55621"}],"version-history":[{"count":3,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55621\/revisions"}],"predecessor-version":[{"id":69125,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55621\/revisions\/69125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/60866"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=55621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=55621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=55621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Easy Meal Plan for Bracket B<\/a><\/li>\n\n\n\n
- Easy Meal Plan for Bracket A<\/a><\/li>\n\n\n\n