{"id":55657,"date":"2021-12-30T09:25:58","date_gmt":"2021-12-30T16:25:58","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=55657"},"modified":"2023-04-25T16:07:02","modified_gmt":"2023-04-25T23:07:02","slug":"21-day-fix-easy-meal-plan-e","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/","title":{"rendered":"21 Day Fix Easy Meal Plan for Bracket E"},"content":{"rendered":"\n<p>This Easy 21 Day Fix Meal Plan for Bracket E has been a game changer for those who have used it! When there is no stress about making new recipes, especially when you&#8217;re feeding a busy family or picky eaters, the focus is on portions and containers. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-pin-description=\"This FREE Easy Meal Plan for the 21 Day Fix (Bracket E) is a week long menu of simple foods (no recipes) that can easily be prepped ahead of time or the day of, and allows for simple swapping of foods you don't care for! Brackets A-E on the website.\" data-pin-title=\"21 Day Fix Meal Plan Bracket E\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-21-day-fix-e-pin-768x1024.jpg\" alt=\"image of salmon and veggies with text for meal plan\" class=\"wp-image-63757\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-21-day-fix-e-pin-768x1024.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-21-day-fix-e-pin-300x400.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-21-day-fix-e-pin-400x534.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/easy-meal-plan-21-day-fix-e-pin.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Following an easy meal plan versus one with recipes can help you learn more about your containers in your first few rounds, which lays a better foundation for a lifetime of FIXed eating. <\/p>\n\n\n\n<p>The Ultimate Portion Fix (which is just the new name for the 21 Day Fix) is a great way to get started with a healthy lifestyle. Having a clean eating plan can save money and help with weight loss. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/#What_is_Bracket_E\" title=\"What is Bracket E?\">What is Bracket E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/#How_to_use_this_meal_plan\" title=\"How to use this meal plan\">How to use this meal plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/#Your_7_Day_21_Day_Fix_Healthy_Eating_Meal_Plan\" title=\"Your 7 Day 21 Day Fix Healthy Eating Meal Plan \">Your 7 Day 21 Day Fix Healthy Eating Meal Plan <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/#Do_you_need_more_portion_control_recipes\" title=\"Do you need more portion control recipes? \">Do you need more portion control recipes? <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Bracket_E\"><\/span>What is Bracket E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Portion Fix consists of 6 calorie brackets. Bracket E represents the calorie range 2300-2499. This 21 Day Fix meal plan contains seven days of breakfast, lunch, dinner, and 3 snacks. Each day you will be eating the following containers:<\/p>\n\n\n\n<ul>\n<li>7 Green Containers (vegetables)<\/li>\n\n\n\n<li>6 Red Containers (proteins)<\/li>\n\n\n\n<li>5 Purple Containers (fruits)<\/li>\n\n\n\n<li>5 Yellow Containers (carbohydrates)<\/li>\n\n\n\n<li>1 Blue Container (healthy fats)<\/li>\n\n\n\n<li>1 Orange Container (seeds and <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dressing-recipes\/\">dressings<\/a>)<\/li>\n\n\n\n<li>7 <a aria-label=\"Teaspoons  (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=YWtt9nRdT_M\" target=\"_blank\">Teaspoons <\/a>(Nut butters and oil) <\/li>\n<\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Looking for an <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/easy-meal-plans\/\">easy meal plan and grocery list for all 21 days? You can purchase one right here in my store<\/a>!<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_this_meal_plan\"><\/span><strong>How to use this meal plan:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To use this meal plan, you&#8217;ll need an updated food list. If you see a food in the plan below that you don&#8217;t care for or don&#8217;t have on hand, go ahead and choose another food from the same color on your food list\u2013it&#8217;s as simple as that.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Your_7_Day_21_Day_Fix_Healthy_Eating_Meal_Plan\"><\/span><strong>Your 7 Day 21 Day Fix Healthy Eating Meal Plan <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>As always, if you have any medical conditions please speak to your healthcare professional before starting any nutrition plan. <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monday <\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Oatmeal (1 yellow) with peanut butter (1 teaspoon), 2 eggs (1 red), sauteed spinach (1 green), peaches (1 purple).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Cottage cheese (1 red), blueberries (1 purple), sliced cucumbers (1 green).<\/p>\n\n\n\n<p><strong>Lunch: <\/strong>6 slices deli meat (1 red), whole wheat bread (1 yellow), mayo (2 teaspoons), sliced tomatoes, and bell peppers (2 greens). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> 1 banana (2 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red), 8 whole wheat crackers (1 yellow), sugar snap peas (1 green). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Chicken breast (1 red) cooked in olive oil (1 teaspoon), brown rice (2 yellow), steamed broccoli (1 green), 10 olives (1 orange). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> 20 pistachios (1 blue), apple (1 purple), peanut butter (1 teaspoon), 2 hard boiled eggs (1 red), 10 baby carrots (1 green). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuesday<\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), tomato slices (1 green), apple (1 purple).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Grapes (1 purple), celery (1 green), Greek yogurt (1 red). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Chicken breast (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellows), sauteed spinach (1 green). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Blueberries (1 purple), 2 hard boiled eggs (1 red), 10 baby carrots, and sliced bell peppers (2 green), hummus (1 blue).<\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Ground turkey (1 red) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellows), marinara, and green beans (2 green), 10 olives (1 orange). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Cottage cheese (1 red), 1 banana (2 purples), peanut butter (3 teaspoons). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wednesday<\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed onions and bell peppers (1 green). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Banana (2 purple), 6 slices deli ham (1 red), sliced cucumbers (1 green).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Chicken (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellow), 10 Brussels sprouts (2 green).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> 2 hard boiled eggs (1 red), grapes (1 purple), 2 stick cheeses (1 blue), sliced cucumbers (1 green). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Ground beef (1 red) cooked in olive oil (1 teaspoon), 4 corn tortillas (2 yellows), cauliflower rice (1 green), 10 olives (1 orange). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Cottage cheese (1 red), 10 baby carrots (1 green), banana (2 purples), nut butter (3 teaspoons). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thursday<\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong>2 whole wheat waffles (2 yellows) with butter (2 teaspoons), Greek yogurt (1 red), tomato slices (1 green), blueberries (1 purple). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Banana (2 purple), 10 baby carrots (1 green), 2 hard boiled eggs (1 red). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong>   Salad vegetables of your choice (2 greens), chicken breast (1 red)  cooked in olive oil (1 teaspoon), Fix approved dressing (1 orange).  <\/p>\n\n\n\n<p><strong>Snack:<\/strong>  Whole wheat toast (1 yellow) topped with avocado (1 blue), tomato slices (1 green), peaches (1 purple). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong>  Steak (2 red) , baked potato (2 yellow) with butter (2 teaspoons), 10 Brussels sprouts (2 green).  <\/p>\n\n\n\n<p><strong>Snack:<\/strong>   Apple (1 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red).  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Friday <\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), grapes (1 purple).<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Cottage cheese (1 red0, sugar snap peas (1 green), banana (2 purple) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> 6 slices deli meat (1 red), 8 whole wheat crackers (1 yellow), 10 baby carrots, and sliced cucumbers (2 greens). <\/p>\n\n\n\n<p><strong>Snack:<\/strong>  Sweet potato (1 yellow) with butter (1 teaspoon), celery (1 green), hummus (1 blue), cottage cheese (1 red), apple (1 purple). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Baked potato ( yellow) topped with butter (2 teaspoons) and ground beef (1 red), sauteed zucchini (1 green). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Sliced bell pepper (1 green), Greek yogurt (1 red), peaches (1 purple).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Saturday <\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> 2 whole grain waffles (2 yellows) with butter (1 teaspoon), 2 eggs (1 red), tomato slices (1 green), banana (2 purples). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Blueberries (1 purple), 10 baby carrots (1 green).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Salad veggies of your choice (3 greens), 6 slices deli meat, chopped (1 red), Fix approved dressing (1 orange). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), 2 stick cheeses (1 blue), 10 baby carrots (1 green), grapes (1 purple). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Grilled chicken (2 reds), baked potato (2 yellow) with butter (2 teaspoons), steamed green beans (1 green). <\/p>\n\n\n\n<p><strong>Snack: <\/strong>Cottage cheese (1 red) apple (1 purple) with peanut butter (2 teaspoons). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sunday <\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong> Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), apple (1 purple). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Peaches (1 purple), 10 baby carrots and sliced cucumbers (2 green). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Whole wheat bread (1 yellow), 6 slices deli  meat (1 red), mayo (1 teaspoon), tomato slices (1 green). <\/p>\n\n\n\n<p><strong>Snack:<\/strong> Grapes (1 purple), 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), sliced bell peppers (1 green) hummus (1 blue). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Steak (2 reds), baked potato (2 yellows) with butter (2 teaspoons), 10 Brussels sprouts (2 greens). <\/p>\n\n\n\n<p><strong>Snack: <\/strong>Cottage cheese (1 red), banana (2 purples) topped with nut butter (2 teaspoons), and coconut flakes (1 orange). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More easy meal plans:&nbsp;<\/strong><\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\">Easy Meal Plan for Bracket A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\">Easy Meal Plan for Bracket B<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\">Easy Meal Plan for Bracket C<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\">Easy Meal Plan for Bracket D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-easy-meal-plan-f\/\">Easy Meal Plan for Bracket F<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-pin-description=\"This FREE Easy Meal Plan for the 21 Day Fix (Bracket E) is a week long menu of simple foods (no recipes) that can easily be prepped ahead of time or the day of, and allows for simple swapping of foods you don't care for! Brackets A-E on the website.\" data-pin-title=\"21 Day Fix Meal Plan Bracket E\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-1024x768.jpg\" alt=\"salmon and vegetables in a cast iron skillet, black countertop and sliced limes outside of pan\" class=\"wp-image-63760\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-1024x768.jpg 1024w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-300x225.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-768x576.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-500x375.jpg 500w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e-400x300.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_you_need_more_portion_control_recipes\"><\/span>Do you need more portion control recipes? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All of the healthy meals on this site have container counts listed, and they apply to each calorie target, A-F. Whether you prefer to <a href=\"https:\/\/mycrazygoodlife.com\/category\/easy-meal-prep-recipes\/\">meal prep<\/a>, use the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/instant-pot\/\">Instant Pot<\/a>, or need some help with <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">FIXed dinner recipes<\/a>, I&#8217;ve got you covered!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-apple-cinnamon-oatmeal-cups-21-day-fix-friendly\/\">Baked Oatmeal <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Egg White Bites<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">Buffalo Cauliflower from Frozen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Healthy Tuscan Chicken Pasta<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re looking for more information on losing weight and starting and maintaining a FIXed lifestyle, these articles might be helpful: <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">What is the 21 Day Fix?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">Download an Updated Food List<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">Meal replacement shakes that aren&#8217;t Shakeology<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">Download a calendar for the exercise program<\/a> (You&#8217;ll need Beachbody On Demand for the workouts)<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">Need more 21 Day Fix meal plans?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This Easy 21 Day Fix Meal Plan for Bracket E has been a game changer for those who have used it! When there is no stress about making new recipes, especially when you&#8217;re feeding a busy family or picky eaters, the focus is on portions and containers. Following an easy meal plan versus one with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":63760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214,133],"tags":[314,32099],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Easy Meal Plan for Bracket E : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"This Easy Meal Plan for the 21 Day Fix (E) is a week long menu of foods (no recipes) that allows for quick swapping based on what&#039;s in your fridge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Easy Meal Plan for Bracket E : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"This Easy Meal Plan for the 21 Day Fix (E) is a week long menu of foods (no recipes) that allows for quick swapping based on what&#039;s in your fridge!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-30T16:25:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T23:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2021\/12\/21-day-fix-easy-meal-plan-e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Easy Meal Plan for Bracket E\",\"datePublished\":\"2021-12-30T16:25:58+00:00\",\"dateModified\":\"2023-04-25T23:07:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\"},\"wordCount\":1044,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\",\"Easy No Recipe Meal Plans for 21 Day Fix\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Health &amp; 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"},{"term_id":32099,"name":"Easy No Recipe Meal Plans for 21 Day Fix","slug":"easy-meal-plan","term_group":0,"term_taxonomy_id":32115,"taxonomy":"post_tag","description":"No recipe meal plans for the Fix that are great for:\r\n<ul>\r\n \t<li>learning the portions on the Fix<\/li>\r\n \t<li>swapping out foods easily if you're a picky eater<\/li>\r\n \t<li>not making new recipes every night<\/li>\r\n \t<li>people who have families who aren't eating FIXed foods<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55657"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=55657"}],"version-history":[{"count":6,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55657\/revisions"}],"predecessor-version":[{"id":69128,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55657\/revisions\/69128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/63760"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=55657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=55657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=55657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}