{"id":17000,"count":214,"description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201cDinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like Vegetarian Mushroom Fajitas<\/a>, Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 Copycat Starbucks Egg Bites<\/a>.\r\n2B Mindset Breakfast Recipes<\/a> | 2B Mindset Lunch & Dinner Recipes<\/a> | Wonder Whip Recipes<\/a>","link":"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/","name":"2B Mindset Recipes","slug":"2b-mindset","taxonomy":"category","parent":187,"meta":[],"acf":[],"yoast_head":"\n170+ 2B Mindset Recipes with Plate It Information!<\/title>\n<meta name=\"description\" content=\"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! 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