Beachbody has updated their food list over the years, and the 21 Day Fix has slowly evolved into the nutrition program called Portion Fix. Beachbody has spoken unofficially on social media about foods not on the list, and I’ve pulled together all of that information for you along with the official food list and created a handy food list that you can reference.

Why does your food list look different? 

When I’m in my kitchen cooking, or answering questions from readers, I like to be able to easily reference the Ultimate Portion Fix book. I don’t carry the book with me though, so it’s always helpful to have this Printable Updated 21 Day Fix Food List with me. I have a screenshot of it on my phone so I can reference it while I’m out, as well as one that I have printed and hung on my fridge. 

I’m not a Beachbody coach or salesperson, I’m just like you – someone on a lifelong journey to a healthy lifestyle. I have taken courses and earned my Precision Nutrition Certificate, so much of the information I share is from a nutrition background as well.

What is included on the 21 Day Fix Updated Food List?

The ONE page color coded food list contains the approved items from each of the food groups / color-coded containers:

(as a bonus, each link below leads to a list of recipes that counts as at least one full container of each color – this is so helpful when meal planning!)

• Green Container: 1 cup, veggies like lettuce, broccoli, collard greens, and asparagus.
• Blue Container: 1/3 cup, healthy fats like cheese, avocado, and coconut milk
• Orange Container:  2 tablespoons, like pumpkin seeds and dressings
• Purple Container: 1 cup, fruits such as apples, bananas, and berries. 
• Red Container: 3/4 cup, protein like protein powder, tofu, cottage cheese, whole eggs and egg whites, and greek yogurt. The vegan list has vegan foods such as veggie burger, beans, and tempeh. 
• Yellow Container: 1/2 cup, whole grain english muffins, peas and carrots, and sweet potatoes.
• Free food list (yup, there are free foods on the list!)
• Teaspoons: a literal teaspoon, mayo, nut butter, and extra-virgin olive oil
• Treat swaps: Your “junk food” is a treat swap.
• Coffee bar options
• Water options
• Each list also contains a page of shopping tips, FIX tips, and life tips for the most successful round. These are things you might need explained to you, like how tomato sauce counts as a green if there is no sugar added, but a purple if the ingredient list contains sugar.

The TWO page color coded food list includes all of the above plus:

• It contains larger print
• Flour options and their containers
• Milk options and their containers

I’ve also added information that every FIXer should know, including container sizes and nutrition information for each container. This 21 Day Fix container guide helps you make educated decisions when you’re choosing what to eat.

For example, knowing that the yellow container averages 45-140 calories, you can assume that one 120 calorie serving of whole grain bread is a yellow. This helps you when picking out foods at the grocery store!

Click below to view, download, or take a screenshot of my printable 21 Day Fix Food Lists!

• 21 Day Fix Food List: 1 page
• 21 Day Fix Food List: 2 pages
• 21 Day Fix Vegan Food List

Looking for more 21 Day Fix resources?

If you’re looking for more tools like meal planning worksheets, weight loss and measurement trackers, and even an editable meal planning spreadsheet, you’re going to love my free printable library.

If you’d like access to the printables, please sign up for emails and my login will be sent to you. (After entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time.)

Becca’s Tip: Download and print two copies of the list. If you’re printing the two-sheet option, place pages back to back in a clear page protector. Hang one on the side of your refrigerator, stick one in your meal planner, and take one with you to the grocery store so you have an easily accessible shopping list to make refer to while you shop.

What’s the difference between the 21 Day Fix and Ultimate Portion Fix?

The 21 Day Fix program has undergone many changes over the years. In 2019, Beachbody decided to call it the Ultimate Portion Fix, and currently it’s known as Portion Fix.

Is the 21 Day Fix Food List in a certain order?

Yes! I know a lot of people are frustrated that the list isn’t in alphabetical order, but there is a reason for this. 

While all of these foods are healthy and promote weight loss, the most nutritious ones are at the top of each container list. If you’re looking for the best way to buckle down past a plateau and continue losing weight, for example, I’d choose sweet potatoes over brown rice, or chicken breast over beef.

More 21 Day Fix Resources:

-There are more than 280 clean eating and healthy 21 Day Fix recipes here on My Crazy Good Life, and all have containers calculated for you. There are new recipes added weekly!

–How to count containers for a recipe on the Fix video (there is a written explanation as well).

–How to tell if something is 21 Day Fix approved

-Meal prep is not necessary for the Fix, but meal planning is. Think of it like a budget–instead of money, you’re budgeting your food to get the most success on the diet.

• Free 21 Day Fix Meal Plans These sample plans include different meals made from the approved food list that fit within your daily calories.
• Paid 21 Day Fix Meal Plan Options These include a grocery list and tells you what to eat every day of the week. There are meal plan options for every bracket, based on your calorie needs

Comments have been closed on this post. To access the printables, enter your information in the box above and be sure to add becca@mycrazygoodlife.com to your address book. 

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If you’re looking for the best 21 Day Fix recipes, you’ve come to the right place. You can find my most recent 21 Day Fix approved recipes with container counts right here.  I also have a ton of informational and tips and tricks posts for those on the 21 Day Fix. Here are a few: 

• What are artificial sweeteners?  The basics about artificial sweeteners and why you should avoid them while doing the 21 Day Fix
• Is this 21 Day Fix approved? How to tell if something in your grocery store or pantry is 21 Day Fix approved. 
• If you’re struggling to get a certain color container in every day, these recipe collections might help. I have one for each color container, and they can all be found right here: 
  • 21 Day Fix Recipes by Color Container
  • Yellow Container Recipes
  • Purple Container Recipes
  • Red Container Recipes
  • Blue Container Recipes
  • Orange Container Recipes
  • Green Container Recipes
  • 21 Day Fix Meal Plans

21 Day Fix Recipes: The BEST and BIGGEST collection of 21 Day Fix recipes on the internet. 

What is the 21 Day Fix?

The 21 Day Fix is a nutrition program from Beachbody. It takes the guesswork out of macro eating by labeling each food category (macro) with a colored container.

The 21 Day Fix can stand alone as a nutrition program, or you can also do the 21 Day Fix workout DVDs. You can find more information about the 21 Day Fix and the workouts right here. 

How do I use a 21 Day Fix Printable Meal Planner\Meal Tracker?

I like to add my dinners into the planner first, since they’re so difficult to plan (with a family). Then I fill in lunches, breakfasts, and snacks. I cross off each container as I plan for it so I know that I’ve gotten them all in and not gone over for the day. 

When should I take my 21 Day Fix measurements?

Definitely take measurements before starting any Beachbody program, including the 21 Day Fix. Take pictures, too! So many people avoid this because they don’t want to be upset about where they’re starting, but it is so important for comparison later.

Comparing measurements and pictures from day one to day 21 is so inspiring–you’re going to be glad you did it! 

How do I use these free 21 Day Fix printables? 

First, bookmark this post so you can come back and print more as you need them! 

I like to print these worksheets at the beginning of every round: 

• Printable Meal Planner/Tracker
• Printable Measurement Tracker 
• Planner Stickers
• Pocket Sized Container Tracker

 I print and laminate these worksheets: 

• Updated 21 Day Fix food list
• Workout Calendar

The printable meal trackers can be kept in a binder for future reference. If you lost a ton of weight in a certain round and want to replicate that, you could look back at what you ate during that round. 

The measurement trackers can be kept in a binder to refer to later as well. Add the start and end dates, along with what round the measurements were taken. A round is 21 days of the 21 day fix.

The planner stickers are a lifesaver for anyone who uses a paper planner and wants to keep track of their containers throughout the day! Print these on sticker paper and cut them out carefully. These are probably my favorite printable! 

The pocket sized container checklist is great for anyone who can’t carry around a planner, their phone, or a purse all day. I originally made them for one of my readers who was a nurse–she wanted to be able to keep track of her containers while on the go! 

The updated 21 Day Fix food list is made from all of the written and verbal updates to the program. You can read about all of the updates here, and you can read more about the food list and why I created it here.  

And your Free 21 Day Fix Printables and Tools:

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Seriously, a TON of resources for you! The 21 Day Fix has become more a way of life for me at this point. I follow my containers daily and have found what works for me. It’s not a 21 day thing for me anymore!

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I’m going to break it down; the 21 Day Fix is an awesome diet and lifestyle program. This program is not as complex as you might think and once you get used to thinking in containers, it becomes a lifestyle.

How to do I start the 21 Day Fix?

It’s pretty easy to get started, the 21 Day Fix plan comes with everything you need to get going! You can order the 21 Day Fix program here, it comes with a food list, colored containers, the 21 Day Fix workout DVDs, the 3-Day Quick Fix book, and the program manual. You will need the program itself to calculate some of the key elements of the plan, like how many of each containers to eat every day. The resources here for recipe ideas, printables, and more will enhance your 21 Day Fix experience but they won’t replace the plan itself.

If you’d rather not buy the program, there are many places online that you can find the information you need. You’ll need to:

1. Find your calorie goal. You can do that by using this easy 21 Day Fix Bracket Calculator or calculating it yourself here:
   1. If you’re not working out, take your current weight x 11 to find your caloric baseline. Subtract 400 from that to find your calorie target. Also use this formula if you’d like to maintain your weight and not lose.
   2. If you are working out, take your current weight x 11 to find your caloric baseline. Add 400 for your exercise. Then subtract 750 for your calorie deficit.

2. Read below about your containers and what each color represents, as well as the bracket that your calorie goal is in.

3. In the printable library, find the 21 Day Fix food list. It’s a list of foods that you can eat–sorted by container color. The healthiest foods are at the top, and the least healthy at the bottom. Remember, though, everything on the list is healthy–it’s just broken down this way.

What can you eat on 21 Day Fix? | What is 21 Day Fix eating plan?

Basically the 21 Day Fix program works by assigning various food groups to a color coded container. Your height, activity level, weight, and long term goals will define how many of each colored container you will eat each day. By controlling food group types the 21 Day Fix helps you develop habits that are healthy and sustainable. There are so many delicious recipes that are broken down by containers, types of recipes, and more.

If you’re wondering specifically what is 21 day fix approved, I’ve written about that as a way to help people know exactly what to look for when shopping or using products they have on hand already.

There are (quite literally) hundreds of 21 Day Fix recipes on the internet. Unfortunately, some people have started adding “21 Day Fix Approved” on some recipes that are most certainly not 21 Day Fix approved, so make sure that when you see a Fixed recipe, all of the ingredients are on the food list.

What Do the Colored Containers Mean? What is 21 Day Fix container system?

Here is a breakdown of the colors of the containers, and what you put in them. Click each container for a list of recipes that have at least one container of that color–it’s super helpful for planning your day!

• The Blue container is for Healthy Fats – avocado, nuts, and cheeses. It’s 1/3 cup.
• The Green container is for Veggies – pretty self-explanatory but there are certain vegetables that are approved so make sure to check the food list! It’s 1 cup.
• The Yellow container is for healthy Carbs and Starches – sweet potatoes, whole grains, etc. The yellow container is 1/2 cup.
• The Purple container is for Fruits – whole fruits, not juices because you want the benefit of the fiber and filling nature of the fruit. This container is 1 cup.
• The Red container is for Protein – lean meats and such. The red container is 3/4 cup.
• The Orange container is for Seeds and Dressings – healthy oils and seeds–no canola oil, added sugar, or no fat dressings – we want the cleanest ones we can find. It’s 2 tablespoons.

The 21 Day Fix: How many containers per meal?

There are six calorie brackets for the 21 Day Fix/Ultimate Portion Fix:

1,200-1,499 calories, Plan A: Each day, you’ll be eating 4 green containers (veggies), 2 purple containers (fruits), 4 red containers (protein), 2 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 3 teaspoons of oil. (this has been updated as of Spring 2019, when the Ultimate Portion Fix came out)

1,500-1,799 calories, Plan B: Each day, you’ll be eating 4 green containers (veggies), 3 purple containers (fruits), 4 red containers (protein), 3 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 4 teaspoons of oil.

1,800-2,099 calories, Plan C: Each day, you’ll be eating 5 green containers (veggies), 3 purple containers (fruits), 5 red containers (protein), 5 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 5 teaspoons of oil.

2,100-2,300 calories, Plan D: Each day, you’ll be eating 6 green containers (veggies), 4 purple containers (fruits), 6 red containers (protein), 4 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 6 teaspoons of oil.

2,300-2,499 Calories, Plan E: Each day, you’ll be eating 7 green containers (veggies), 5 purple containers (fruits), 6 red containers (protein), 5 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 7 teaspoons of oil.

2,500-2,800 Calories, Plan F: 8 green containers (veggies), 5 purple containers (fruits), 7 red containers (protein), 5 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 8 teaspoons of oil.

How to Use the 21 Day Fix Containers

You can always stock up on color coded containers but if you don’t want to, or you can use measuring cups. People don’t necessarily pack their food in the containers, they mainly just measure their foods in them.

Fill your containers (make sure the lid fits!) and then place the ingredients in colored bags (or regular ziplock bags) for easy travel and storage, or meal prep containers. This is especially good advice for meal prep. If you like to have things ready to grab and go you can use these bags to help.

Planning and prepping for the whole week can help keep you on track with healthy snacks. Chances are good that healthy snacks will be easier to choose if they’re handy, and you’ll probably be so used to using the containers after a few weeks that you can eyeball the measurements better if you’re in a pinch or out at a restaurant.

What is NOT allowed on 21 Day Fix? What foods are not allowed?

Of course, after asking “what is the 21 day fix?” you’re going to ask “what the heck can I not have anymore?” Here’s my list.

Sugars and artificial sugars. White flours. Fat free and non fat foods, because they usually contain additives to take out the fat. If it’s in a package, it’s questionable. You should be drinking water, black coffee, and unsweetened tea. If you need a sweetener, 100% Stevia (like SweetLeaf) is best.

The first ingredient in your bread should be Whole Grain Wheat. When you buy foods in a package, they should not contain sugar, highly processed oils, artificial sweeteners, or other ingredients that you can’t pronounce as an ingredient.

A lot of people struggle with giving up coffee creamer on the 21 Day Fix, but once they do they quickly see why it can be detrimental to a diet. Coffee creamers are full of highly processed oils and artificial sweeteners, and starting your mornings off with them can cause sugar cravings, lethargy, and weight gain.

For more information about if something is 21 Day Fix approved, you’ll want to check out this article: Is this 21 Day Fix approved? 

What Else do You Need for the 21 Day Fix?

Another key aspect of the 21 Day Fix plan is water! My favorite way to make sure I get my water each day is by taking along a 20 oz tumbler or Hydro Flask. You’re supposed to drink 1/2 of your body weight in ounces every day on the 21 Day Fix–most people underestimate how much water the body needs to lose weight.

I load it up with ice, fresh fruit, and water. If I can drink 5 or 6 of these tumblers in one day I know that I’ve knocked my water goal out of the ballpark! When I start to get bored with water, I switch to a new tumbler. I can’t lie, I love travel mugs of all kinds.

It’s like a special treat to get a new one, dig out one of my favorites, etc. It inspires me to keep my water with me at times when I have a fun and flashy travel mug or tumbler to carry!

I’ve gathered all of my favorite 21 Day Fix staples in one place for you–the best news is that most of them arrive in 2 days with Amazon Prime!

Do I need Shakeology for 21 Day Fix?

Absolutely not–you don’t need any shakes to successfully do the 21 Day Fix. Some Beachbody “coaches” (I put that in quotes because in the Beachbody world, coach means a salesperson. They do not have any training in exercise science or nutrition) will have you thinking that Shakeology drinks are necessary for the fix, but they’re not at all. Beachbody salespeople are paid a percentage of the sales they make, so when you buy Shakeo from a Beachbody rep, they’re making money.

The 21 Day Fix food list has foods listed in order from healthiest (on the top) to least healthy (on the bottom). Shakeology is not at the top of the food list. Some Shakeology contains cane sugar, which technically isn’t even approved on the Fix–soooooo do what you’d like with that information.

Do I need protein shakes on the 21 Day Fix?

Nope, but if you’re looking for one because you like drinking protein shakes, you can find some 21 Day Fix approved protein shakes and meal replacement shakes here:

• 21 Day Fix Approved Protein Shakes
• 21 Day Fix Approved Meal Replacement Shakes 

What are the 21 Day Fix workouts? What is the 21 Day Fix Workout Schedule?

In order, they are:

Monday: Total Body Cardio Fix (what a way to start the week!)
Tuesday: Upper Fix
Wednesday: Lower Fix or Barre Legs
Thursday: Pilates Fix or Flat Abs Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga

If you’d like to download a free workout calendar for the 21 Day Fix, you can find one here.

What if I can’t do the 21 Day Fix workouts in order?

It’s best to try and do them in order, but the bottom line is that if you’re moving, you’re moving! Switch them up according to your schedule or what needs you have–the most important thing is not giving up.

Do I have to do the 21 Day Fix Workouts?

Actually, you don’t. I’m not going to lecture you on the benefits of exercise–because I’m guessing that you know them. About 80% of the weight loss struggle is what you eat–the choices that you make all day long about what to put into your mouth. Exercise isn’t too important for weight loss (but it is very important for health).

If you do choose to workout on the 21 Day Fix, you can do the Fix workout videos, any other home workout videos, fitness classes, gym workouts, Crossfit, walking, running, etc–anything you want. If you’re doing heavy workouts, you might have to add a few extra containers a day, but wait to see how you feel before adding them in.

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If you’ve done the 21 Day Fix, you probably know that in addition to the official book, 21 Day Fix Eating Plan, there is a new 21 Day Fix foods list. There are also several updates from Autumn and Beachbody about treat swaps that talk about different foods that are “free” and have been updated, but not published in a 21 Day Fix book yet.

These changes make it SO confusing for those on the 21 Day Fix who want to follow the rules–I get it. It’s frustrating for everyone!

I’ve scoured Autumn’s videos, the Beachbody website, and more to find this list of unpublished updates to the 21 Day Fix Foods List, as well as given you a solid link to where this information can be found. I’ll be updating as I see new ones pop up. If you’re looking for a full foods list, including popular treat swaps, coffee bar options, and more, you’ll want to see my updated 21 Day Fix food list.

A quick note that the Ultimate Portion Fix is now for sale. This is the newest version of the 21 Day Fix and comes with a slightly updated food list. Items that have been updated publicly (available to those who have not purchased the Ultimate Portion Fix) have been linked below and added to my food list.

Yellow Container Changes

Are Kodiak Pancakes Approved for the 21 Day Fix?

Beachbody experts have updated the forum to include Kodiak Cakes–1/2 R and 1 1/2Y per serving. In addition, the 21 Day Fix app says that whole grain pancakes (1 4 inch) and waffles are allowed.

Popcorn on the 21 Day Fix

Popcorn is now a yellow container–not a yellow treat swap. Please see link below in treat swap section.

Powdered Peanut Butter on the 21 Day Fix

In October 2017, Beachbody released this article: https://www.beachbodyondemand.com/blog/peanut-butter-nutrition-facts and said that peanut butter powder counts as 1/2 Y on the 21 Day Fix. The way it is stated, it sounds to me like 2 tablespoons is 1/2 Y.

Green Container Updates

Are pickles on the new 21 Day Fix food list?

Looks like it! Though I haven’t seen Beachbody specifically say that pickles are approved, I’ve heard rumblings of it on food blogs–it seems that even Beachbody is now using them in recipes and counting them as a green! You can see pickles being counted as a green container in this slider recipe as well as in this Beachbody meal prep post.

I knew you’d be excited about this, so the first thing I did when I heard this was make a dill pickle chicken salad/dip recipe for you :)

Sauerkraut on the 21 Day Fix

A beachbody expert called sauerkraut a green here, and there are rumors of it being on the UPF food list.

Jackfruit on the 21 Day Fix

Jackfruit was identified in 2018 as a fruit by a Beachbody expert.

Turnips on the 21 Day Fix

Green container, says the experts! 

Updates to 21 Day Fix Red Container Foods

Updates to Orange Container:

Hemp hearts are an orange according to this Beachbody post.

I love adding help to these protein balls!

Updates to 21 Day Fix Treat Swaps, Teaspoons, & Alcohol

21 Day Fix Treat Swaps

Beachbody released a long list of Treat and Beverage updates, which includes dried fruits, alcohol, and more. Make sure to save the graphics that I made to your phone for reference!

Three times a week you can swap a treat for a container. Here are the approved treats and alcohol that Autumn and Beachbody approve of:

Yellow Container Treat Swaps:

Alcohol on the 21 Day Fix

Natural Sweeteners on the 21 Day Fix 

Purple Container Treat Swaps:

Mixed Container Treat Swaps:

Updates to the 21 Day Fix Teaspoons

21 Day Fix Beverages Update

Once per day, you can use the following as a base to your Shakeology or protein shake:

8 oz of low-fat milk = 1Y, 1/2 tsp

8 oz of unsweetened almond milk = 1 tsp.

8 oz of unsweetened cashew milk= 1 tsp.

8 oz of unsweetened soy milk = 1/2R

8 oz of unsweetened coconut milk (in a box) = 1/2B

8 oz unsweetened rice milk = 1Y

8 oz of unsweetened coconut water = 1/2Y

Enjoy any of these in this Green Breakfast Smoothie:

How to Count Flours on the 21 Day Fix

When coming across foods that are approved but not on the food list, it’s nice to have this comprehensive container guide from Stephanie at The Foodie and the Fix. It helps you find the calorie and other nutritional information for each container so you can compare what you’re trying to Fix.

The flours below without a link have not been addressed by Beachbody, so I have made an educated guess on how they would be counted. 

Brown rice flour is 1/4C = 1 yellow

Whole Wheat flour and Gluten Free Flour is counted as 1/4C = 1 yellow

1/4C of oat flour is 1 yellow container

2T of almond Flour is 1 blue container

3T of coconut flour is 1 orange container

Chickpea flour is 1/4C = 1 yellow

Other Important 21 Day Fix Information:

How to Calculate Containers on the 21 Day Fix

21 Day Fix Container Sizes

Alternatives to Shakeology: Protein Shakes

Shakeology Substitutes: Meal Replacement Shakes

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Click here to download the Beachbody 21 Day Workout Plan

With these quick and easy tips you will be owning the Beachbody 21 Day Workout Plan and be that much closer to achieving your health and fitness goals. It doesn’t take much to get started and you won’t need a lot of fancy equipment or supplies. With just the Beachbody program, 21 Day Fix, and some meal planning containers, you will be on your way to real, noticeable, transformations both inside and out!

If you’ve been looking for a time to get started with the 21 Day Fix, why not today? It’s never a bad time, or too late, to get started on a path that could change your future. You might find, like I did, that the 21 Day Fix ends up being a lifestyle that you choose to stick with!

Beachbody 21 Day Workout Plan Tips:

Click here to download the Beachbody 21 Day Workout Plan

Set aside a time of day that works best for you–routines are easy to stick to!

If you are consistent in your routine you’ll find that success is easier to achieve. It makes it easier for your body to cooperate but it will also make it easier for you to do all of your workouts. A routine will make it less likely that you will end up skipping workouts, this will directly impact your overall results so set that time aside that time and get to it!

Have a small snack and drink plenty of water while doing your workouts.

With this Beachbody 21 Day Workout Plan you will notice that it takes a lot of sweat and some serious energy to get through your daily workouts. Plan your eating schedule accordingly so that you will have plenty of energy for your workout. Drinking plenty of water while on the 21 Day Fix and this Beachbody 21 Day Workout Plan is very important. It will keep you hydrated and that proper hydration will keep your muscles in top notch shape for growing, changing, and repairing.

If you’re sore, try to drink some BCAAs and use a foam roller. A bath in epsom salts helps too!

If you’re sore from working out, I’ve written some tips for you right here. Don’t give up because you’re sore–it’s your body saying that what you’re doing is working!

You will need to take so extra time to give yourself the TLC your body needs. When starting any new workout program you need some time to adjust. There will be soreness, there will be pain. BUT it will all be worth it when you start seeing results. You will feel your body using muscles you didn’t even know you had! Use BCAAs, a foam roller, even an epsom salt bath will help ease your aching muscles.

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Along with the meal plan is a great workout program. There’s a book that comes with the 21 Day Fix package, but you don’t want to mark it up with a pen–it’s the only one you’ve got! I’ve created these printable workout schedules so you can mark off each day of workouts with a satisfying X when you finish each day.

Click here to download the 21 Day Fix Workout Calendar

This 21 Day Fix Workout Schedule is a free printable to help you keep tabs on your progress–just cross off the days as you go, and print another one when you need it for another round!

While the 21 Day Fix workouts are important, many people have found success by just following the 21 Day Fix meal plan. No matter what your preferences are for this diet, I wish you the best of luck!

There are a TON of 21 Day Fix resources on this website, find the navigation bar up top and begin browsing free printables, recipes and recipe roundups, and tips and tricks! I have everything from 21 Day Fix workout info to other exercise plans, as well as info on the DVDs and more workout calendar info! 

How long is each workout in 21 Day Fix?

Each workout for 21 Day Fix will be roughly 30 minutes. Some of the workouts are more intense than others during those 30 minutes but they are all designed to help you along the way as you build tolerance and stamina. There are modifications to make each move harder or easier depending on your current fitness level…that means that almost ANYONE can do the 21 Day Fix workout calendar without having to skip days or miss entire workouts! 

What’s a 21 Day Fix?

If you are not familiar with the 21 Day Fix, don’t worry! I’ve got you covered. Here are some into posts that are packed with great stuff that you’ll need along the way, as well as my honest opinion on the program and it’s methods! 

• What is 21 Day Fix?
• Is this 21 Day Fix Approved? How to tell if something is 21 Day Fix approved.
• 21 Day Fix Result
• 21 Day Fix Printables and Recipes: The ULTIMATE Toolkit!

How do I calculate my 21 Day Fix?

If you are just starting out on the 21 Day Fix you’ll need to use the program materials to calculate your baseline calorie needs. The program takes into consideration the calories you’ll burn doing the daily workouts as well as the calorie deficit that is safe for you to maintain during the program and then it will tell you (with some simple math) which group you are in. Here are some meal plans for each of the groups so you’ll have recipes ready and on hand for your 21 Day Fix journey no matter which bracket you are working with! 

• 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories
• 21 Day Fix Meal Plan B | Eating Plan B 1,500 – 1,799 Calories
• 21 Day Fix Meal Plan C | 1,800 – 2,099 Calories Per Day
• 21 Day Fix Meal Plan D | Meal Plan 2,100 – 2,299 Calories

How many calories do you burn in 21 Day Fix?

It will vary from workout to workout because some of them are more focused on cardio (which burns more calories) and others are focused on building muscle and stretching! Here’s a rough guideline of the calories you can expect to burn during these workouts…this info will change based on your current weight and effort level you put in as well! 

• Dirty 30 | 200 Calories
• Upper Fix | 196 Calories
• Lower Fix | 240 Calories 
• Cardio Fix | 312 Calories
• Plyo Fix | 336 Calories

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How do I use this bullet journal stickers printable?

Using the links below you can simply print these meal plan bullet journal stickers with 1 per page or 4 to a full page.

These fantastic printable stickers go great in any bullet journal, they allow you to jot down your ideas and meals for the week. You can easily create and customize a plan based on what you’ve done in the past (and liked) with an entire week in one location.

How does a printable meal plan sticker help me? 

One of the greatest things about using these free meal plan printable bullet journal stickers is that you will save a ton of time. There is nothing worse on a busy day than coming home and having to go through the hassle and frustration of figuring out something for dinner.

Annoying, don’t have all the ingredients for that recipe? Back to the beginning again. With this great printable and your exceptionally well stocked bullet journal, you’ll be on your way to having the most organized and accessible meal plan and shopping list.

If you like to stay organized and are looking for an easy way to plan out your meals these printable planner stickers are a great choice. You can absolutely save time and money by using this free printable in the weekly spreads you create in your planner. 

Are these free bullet journal stickers? 

Yes! Even better than being prepared and organized is that they’re free. You can print these at home whenever you need a new page and have them on hand to stick in your journal each week.

I really enjoy sitting down on a Sunday afternoon and setting up my bullet journal for the coming week. I use my 21 Day Fix Bullet Journal Stickers and these amazing meal plan printable bullet journal stickers to organize my life in terms of food for the week.

It really takes the stress of shopping away. I know what I’m going to need for the whole week which makes my life a lot easier in the grocery store! Meal plan and grocery shopping go hand in hand in my world. Putting healthy meals on the table is a must so I like to be prepared through meal prepping and some cute meal planning templates don’t hurt, right? 

My bullet journal is usually with me no matter where I am, I like that this is a printable meal planner and it can go right next to my grocery list for the week. My weekly meal planner is that much easier to access in one place. A little washi tape and my spread for weekly meal plan templates is done in no time and adorable to boot! 

What do I use to print my bullet journal meal plan stickers? 

You can use these awesome sticker sheets to print your meal plan stickers at home. You can start a bullet journal from almost any notebook or journal, some colorful pens are fun to use in designing your layout, and you can’t go wrong with sticker paper and other embellishments!

Please enter your email in the box below to access the printable:

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Today I’m sharing something that is pretty exciting. Two of my most favorite things all rolled up into one! 21 Day Fix is an awesome lifestyle choice but it does require some management. You always have to keep track of how many containers of each color you eat and it’s a good idea to track water as well. An easy to way track any kind of diet or exercise regimen is with a bullet journal. With these 21 Day Fix bullet journal stickers you can combine the awesomeness of bullet journaling with your 21 Day Fix plan.

These stickers are adorable, you can print them at home, and they’re useful. Those three things are a winning combination as far as I’m concerned! I really like that having this file on hand means I can easily print more when I need them. Sticker paper is cheap and you can order it from amazon which is even easier! The whole process is truly delightful.

Click here to download the 21 Day Fix Bullet Journal Stickers.

It will automatically save to your desktop and each time you need more stickers you simply click and print! Keep some of this sticker paper on hand and you’ll be all set. I love that this one simple sticker contains all the info I need to know about my whole day for 21 Day Fix. I can log my workout, water, meals, all in one spot. These stickers are a bright and colorful, they provide an excellent way to track your progress as well. Each day will look the same so you can see which days you did well and which ones you slacked a bit!

How do you use bullet journaling for fitness or meal planning?

If you haven’t begun your bullet journal yet, you only need a few supplies to get started. The same goes for 21 Day Fix, it really is a match made in heaven. Bullet journals are easy to make from almost any notebook or journal, some colorful pens are great to design the inside, and you can’t go wrong with sticker paper and other embellishments! For 21 Day Fix you can get started with a simple kit!

This sheet of 21 Day Fix Bullet Journal stickers was created by Trisha from MomDot. Learn how to create your own printables with her new ebook, How to Make a Printable.

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The post 21 Day Fix Bullet Journal Stickers appeared first on My Crazy Good Life.

Please enter your email in the box below to access the printable:

21 Day Fix + Printables

Quick start guide, and your favorite recipes–with container counts! (Multiple emails per week for the first month, then weekly emails.)

Sign me up!

Of course, these are great for any planner you have–they just for perfectly in the Erin Condren planners. Not on the Fix? I have some meal planning planner stickers right here for you. And if you don’t like those (what can I say, I like having options!), I have some other fun 21 Day Fix Planner Stickers for you here.

You’ll need to print these out on sticker paper, then cut each sticker out. Add them to your planner and check off your containers are you go through your day. It might help to scratch out the squares you don’t need before you begin, so you aren’t tempted to eat more than you’re “allowed.”

These 21 Day Fix journal stickers are free. I love providing resources to my readers, and hope that you all enjoy them. Please do NOT download these stickers and try to sell them anywhere–it’ll cause me to watermark the images and who wants a watermark in their planner? 

The post FREE 21 Day Fix Journal Stickers appeared first on My Crazy Good Life.

Note: File will automatically be downloaded to your computer. Please look for the file wherever you have saved it before emailing me to ask for help. This printable is for personal use only. You may not upload it to any website, nor may you sell it. 

Click here to download and print the 21 Day Fix Cize Hybrid Workout Calendar

Check off each day after you’re finished and keep track of your progress throughout these two months of workouts. Of course, you can substitute a different workout for the ones listed if you’d like. The red titles below correspond with 21 Day Fix workouts and the green titles are from the Cize videos.

Good luck!

More 21 Day Fix Workout Information

Many  of you already know that 21 Day Fix is my workout and lifestyle plan of choice! I’ve seen great results with it and it’s something that I have really loved taking from a short term workout and weight loss plan and turning into a lifestyle! Let’s talk a little bit more about what the 21 Day Fix is and how these 21 Day Fix workouts / 21 Day Fix workout calendars actually…work :) 

What’s a 21 Day Fix?

21 Day Fix is a Beachbody program that teaches portion control through specifically designed containers. Each calorie bracket has specific intake goals for the day, along with a whole foods approach the program helps you make small changes that end up impacting your life in big ways. 

Obviously 21 Day Fix also has an exercise component that you can use to help see major results in both weight loss and overall muscle tone. I have some more detailed info on the 21 Day Fix linked below: 

• What is 21 Day Fix?
• Is this 21 Day Fix Approved? How to tell if something is 21 Day Fix approved.
• 21 Day Fix Result
• 21 Day Fix Printables and Recipes: The ULTIMATE Toolkit!

Do I have to purchase the 21 Day Fix Workout DVDs? 

You can purchase the DVDs for 21 Day Fix but you can also just stream the workouts and the program materials from your computer, smartphone, or tablet with the Beachbody On Demand subscription. It’s a great way to have access to not only 21 Day Fix but also all the other great Beachbody content! 

How long is each workout in 21 Day Fix?

21 Day Fix workouts are about 3o minutes. A couple of the workouts are shorter than that and most of them vary in intensity. Each one comes with detailed instructions and a guide on how to modify the workout moves for a less or more intense workout. If you are just starting out or if this is your 100th time through the program there is something that will suit your  needs. That means almost anyone can successfully do the 21 Day Fix program with the exercise component!  

How many calories do you burn in 21 Day Fix?

It will depend on your body weight, muscle mass, heart rate, and more. Here is a rough guide of the calorie burn an average user might see on the 21 Day Fix. 

• Dirty 30 | 200 Calories
• Upper Fix | 196 Calories
• Lower Fix | 240 Calories 
• Cardio Fix | 312 Calories
• Plyo Fix | 336 Calories

How do I calculate my 21 Day Fix?

The 21 Day Fix program comes with an easy to follow guide for calculating your calorie needs. Once you know how many calories you need in a day you’ll be able to tell which eating plan you are supposed to follow! 

I have some meal plans all prepped and ready for you based on each of the four calorie brackets! Check the out below: 

• 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories
• 21 Day Fix Meal Plan B | Eating Plan B 1,500 – 1,799 Calories
• 21 Day Fix Meal Plan C | 1,800 – 2,099 Calories Per Day
• 21 Day Fix Meal Plan D | Meal Plan 2,100 – 2,299 Calories

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