{"id":26708,"date":"2017-02-24T00:50:51","date_gmt":"2017-02-24T07:50:51","guid":{"rendered":"http:\/\/mycrazygoodlife.com\/?p=26708"},"modified":"2020-02-21T15:10:43","modified_gmt":"2020-02-21T22:10:43","slug":"21-day-fix-eating-plan-that-you-can-prep-in-2-hours","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-eating-plan-that-you-can-prep-in-2-hours\/","title":{"rendered":"21 Day Fix Eating Plan That You Can Prep In 2 Hours"},"content":{"rendered":"

The 21 Day Fix<\/a> eating plan, like any diet, works best when you have a solid meal plan in place that includes a prep day. When you follow a meal plan with your healthy lifestyle you are more likely to follow through.<\/p>\n

When exercising regularly and providing your body with excellent nutrition, you will be sure to see results that will last! 21 Day Fix meal prep does not have to be lengthy or exhausting. You can use these tips and tricks to set up a 21 Day Fix Eating Plan that can be prepped in just 2 hours!<\/p>\n

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Do you meal prep all of your meals for the week?<\/h3>\n

Nope, it’s too much for me and to be honest I enjoy cooking dinner at night. I prep my snacks and lunches for the week because my downfall is snacks\u2013if I have quick protein snacks available, I’ll eat those instead of chips. For me, it’s instant weight loss.<\/p>\n

Imagine how nice it will be to have meals for the week prepped in just 2 hours! Use these quick recipes and meal plans to get yourself set up for a stress free week of healthy meals.<\/p>\n

The 21 Day Fix e<\/a>ating plan\u00a0will help you meet all of your health and fitness goals. With just a bit of prep work you can set up a 21 Day Fix eating plan that works for you or your entire family.<\/p>\n

21 Day Fix Eating Plan 2 Hour Meal\u00a0Prep:<\/h2>\n

1. Gather your veggies and wash them. While the foods are cooking in my Instant Pot, I cut celery, carrots, and cucumbers for snacking during the week. I also cut veggies for roasting. I use whatever is in season, on sale, or sounds good\u2013you can definitely be flexible for these.<\/p>\n

I love cutting some carrots and celery into bite sized pieces that I can snack on while at my computer working.<\/p>\n

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2. Copycat Starbucks Egg White Bites Recipe<\/a>\u00a0 While this recipe is in the Instant Pot, I cut my veggies mentioned in step 1. I swap out the Egg Bite “toppings” every week for some variety and use them for breakfast, lunch, and snacks. I also swap these Egg White Bites with traditional healthy copycat Egg Bites<\/a>, Red Pepper Egg Bites<\/a>, and Dairy Free Egg Bites<\/a>.<\/p>\n

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