{"id":33837,"date":"2018-06-20T17:38:39","date_gmt":"2018-06-21T00:38:39","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=33837"},"modified":"2024-02-28T15:13:32","modified_gmt":"2024-02-28T22:13:32","slug":"healthy-starbucks-drinks-for-21-day-fix","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/","title":{"rendered":"Healthy Starbucks Drinks | Starbucks On The 21 Day Fix"},"content":{"rendered":"<p>Ordering at restaurants while eating healthy\u00a0can be tricky. I always ask a ton of questions before ordering, and I feel like it&#8217;s a little overboard sometimes\u2013but I want to know what is in my food and drinks! Ordering healthy Starbucks drinks is getting a little easier today thanks to this guide for what to order at <strong>Starbucks<\/strong> on the 21 Day Fix and other nutrition plans.<\/p>\n<p>I like knowing what my favorite order requires in terms of 21 Day Fix containers\u00a0and with regard to<a href=\"https:\/\/mycrazygoodlife.com\/what-are-artificial-sweeteners\/\"> artificial sweeteners<\/a>. Then I can make a more informed decision at the counter&#8230;or I can skip it altogether if I know I won&#8217;t have room for it in my day!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51223 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-3-683x1024.jpg\" alt=\"pin for healthy starbucks drinks for the 21 day fix\" width=\"683\" height=\"1024\" data-pin-description=\"Here are my favorite healthy Starbucks drinks to help you find a better option on the 21 Day Fix or other plan. Healthy Drinks at Starbucks | Starbucks Healthy Drinks | 21 Day Fix Starbucks Options | What to Order at Starbucks on the 21 Day Fix #21dayfix #beachbody #starbucks\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-3-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-3-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-3-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-3.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#What_To_Order_At_Starbucks_On_The_21_Day_Fix\" title=\"What To Order At Starbucks On The 21 Day Fix\">What To Order At Starbucks On The 21 Day Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#How_to_Order_Healthy_Starbucks_Drinks\" title=\"How to Order Healthy Starbucks Drinks\">How to Order Healthy Starbucks Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#How_Can_I_Make_my_Starbucks_Drink_Healthier\" title=\"How Can I Make my Starbucks Drink Healthier?\">How Can I Make my Starbucks Drink Healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#Which_Size_Starbucks_Should_I_Order_Ordering_Healthy_Coffee_Drinks_at_Starbucks\" title=\"Which Size Starbucks Should I Order? Ordering Healthy\u00a0Coffee Drinks at Starbucks\">Which Size Starbucks Should I Order? Ordering Healthy\u00a0Coffee Drinks at Starbucks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#Best_Healthy_Starbucks_Drinks_What_to_order_for_the_21_Day_Fix\" title=\"Best Healthy Starbucks Drinks | What to order for the 21 Day Fix\">Best Healthy Starbucks Drinks | What to order for the 21 Day Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#Healthy_Hot_Starbucks_Drinks\" title=\"Healthy Hot Starbucks Drinks\">Healthy Hot Starbucks Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#Tips_for_Ordering_Healthy_Starbucks_Drinks\" title=\"Tips for Ordering Healthy Starbucks Drinks\">Tips for Ordering Healthy Starbucks Drinks<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_To_Order_At_Starbucks_On_The_21_Day_Fix\"><\/span>What To Order At Starbucks On The 21 Day Fix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the main points that Autumn preaches on the 21 Day Fix is that you don&#8217;t have to eat\u00a0<strong>only\u00a0<\/strong>certain foods. Of course there is one thing that we avoid that will come into play here: artificial sweeteners\u00a0&#8211; this is a big one!<\/p>\n<p>The 21 Day Fix is unique because it guides you to make smart choices on a daily basis. Eventually it becomes second nature and there in lies the real success with the 21 Day Fix. I&#8217;ve loved turning the Fix into a healthy lifestyle, and things like this list of what to order at Starbucks on the 21 Day Fix are a\u00a0<strong>must\u00a0<\/strong>to keep me on track. These are my favorite healthy drinks at Starbucks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Order_Healthy_Starbucks_Drinks\"><\/span>How to Order Healthy Starbucks Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You should know right off the bat that the Starbucks Stevia option isn&#8217;t your best choice. Yes, it&#8217;s Stevia\u2013but it&#8217;s got Erythritol in it. As of 6\/20\/2018, Starbucks uses a product from\u00a0<a href=\"http:\/\/wholeearthsweetener.com\/products\/whole-earth-sweetener-stevia-monk-fruit-blend-packet\" target=\"_blank\" rel=\"noopener noreferrer\">Whole Earth Sweetener<\/a>\u00a0called Nature Sweet that contains\u00a0Erythritol, Fructose, Chicory Root Fiber, Stevia Leaf Extract, Monk Fruit Extract. If you&#8217;d like to know more about erythritol and if you&#8217;re comfortable with it in your foods, head over and read my post about <a href=\"https:\/\/mycrazygoodlife.com\/what-are-artificial-sweeteners\/\">artificial sweeteners<\/a>.<\/p>\n<p>Know that while avoiding artificial sweeteners or on the 21 Day Fix,<strong> low cal<\/strong> and <strong>sugar free<\/strong> options are <strong>not<\/strong> the ones you&#8217;re looking for. Even if it has more calories, you want the most unprocessed sugar or Stevia you can find.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_I_Make_my_Starbucks_Drink_Healthier\"><\/span>How Can I Make my Starbucks Drink Healthier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best thing you can do for your Starbucks drink is bring 100% Stevia with you and add it to your drink. I haven&#8217;t gone into the varieties of milk available at Starbucks, but it&#8217;s worth mentioning that most of them are they&#8217;re sweetened\u2013which means more sugar.<\/p>\n<p>The bottom line here is that you should be informed about what you&#8217;re ordering at Starbucks, and it shouldn&#8217;t be an every day habit. Go to Starbucks, choose your healthy drink wisely, and enjoy a sweet treat. I am not saying don&#8217;t go, and I&#8217;m not speaking negatively about Starbucks.<\/p>\n<h3>What is the lowest calorie Starbucks drink?<\/h3>\n<p>Again, the lowest calories are going to be in a plain black coffee. Remember that whatever you are adding to\u00a0<strong>any drink\u00a0<\/strong>is going to be adding calories (unless it&#8217;s ice or water). If you are a coffee drinker who doesn&#8217;t want to change that ;) you&#8217;d be doing yourself a huge favor in terms of calories and containers to learn to drink it black or mostly black!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_Size_Starbucks_Should_I_Order_Ordering_Healthy_Coffee_Drinks_at_Starbucks\"><\/span><strong>Which Size Starbucks Should I Order? Ordering Healthy\u00a0Coffee Drinks at Starbucks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Food for thought that I read in a Starbucks forum:<\/p>\n<blockquote><p>The only difference between a Grande and Venti in hot coffee beverages is the amount of milk. You are getting the same amount of espresso in both so you might as well cut out the extra milk (and calories) by sticking with the Grande when it comes to the caffeine kick!<\/p><\/blockquote>\n<p>Ask the barista about the differences between drink sizes, it might help you make a decision about your order! Personally, the only drink sizes I consider are tall and grande, unless it&#8217;s an unsweetened coffee or green tea.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51224 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-2-2-462x1024.jpg\" alt=\"starbucks drinks for 21 day fix\" width=\"462\" height=\"1024\" data-pin-description=\"Here are my favorite healthy Starbucks drinks to help you find a better option on the 21 Day Fix or other plan. Healthy Drinks at Starbucks | Starbucks Healthy Drinks | 21 Day Fix Starbucks Options | What to Order at Starbucks on the 21 Day Fix #21dayfix #beachbody #starbucks\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-2-2-462x1024.jpg 462w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-2-2-203x450.jpg 203w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-2-2-400x886.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Healthy-Starbucks-Drinks-Starbucks-On-The-21-Day-Fix-2-2.jpg 700w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Healthy_Starbucks_Drinks_What_to_order_for_the_21_Day_Fix\"><\/span>Best Healthy Starbucks Drinks | What to order for the 21 Day Fix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>I&#8217;m recommending drinks that have 5g of real sugar or less for a Grande, unless otherwise noted. I am not looking at calories, and I am not considering any skinny beverages, as they have artificial sweeteners.\u00a0<\/em><\/p>\n<ul>\n<li>Iced or Hot Green Tea, no sweetener (this can be extended to any tea). Also, to ensure there is absolutely no extra sugar in your drink, make sure to say &#8220;unsweetened&#8221; when you order it.<\/li>\n<li>Black Coffee or Tea, Iced or Hot (0g sugar)<\/li>\n<li><a href=\"http:\/\/tea.starbucks.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shaken teas:<\/a> Specifically order &#8220;unsweetened&#8221; because they come with sweetener in them (cane sugar)<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/espresso\/caffe-americano\" target=\"_blank\" rel=\"noopener noreferrer\">Caffe Americano<\/a>\u00a0(0g sugar): Shots of espresso and water<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/espresso\/iced-caffe-latte#size=110570&amp;milk=2121965\" target=\"_blank\" rel=\"noopener noreferrer\">Iced Caffe Latte<\/a> with Almond Milk (3g sugar): Espresso with milk over ice<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/espresso\/cappuccino#size=39&amp;milk=2121965\" target=\"_blank\" rel=\"noopener noreferrer\">Cappuccino<\/a> with Almond Milk (5g sugar)<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/iced-coffee\/iced-coffee?foodZone=9999#size=106510&amp;sweetened=0\" target=\"_blank\" rel=\"noopener noreferrer\">Unsweetened Iced Coffee\u00a0<\/a>\u00a0(0g sugar)<\/li>\n<li>Red Eye: Shot of espresso in coffee (0g sugar)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Hot_Starbucks_Drinks\"><\/span>Healthy Hot Starbucks Drinks:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>I&#8217;m only recommending drinks that have 5g of real sugar or less for a Grande, unless otherwise noted. I am not looking at calories, and I am not considering any skinny beverages, as they have artificial sweeteners.\u00a0<\/em><\/p>\n<ul>\n<li>Black Coffee or Tea, (0g sugar)<\/li>\n<li>Hot Green Tea,\u00a0no sweetener (this can be extended to any tea).<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/espresso\/caffe-americano\" target=\"_blank\" rel=\"noopener noreferrer\">Caffe Americano<\/a>\u00a0(0g sugar): Shots of espresso and water<\/li>\n<li><a href=\"https:\/\/www.starbucks.com\/menu\/drinks\/espresso\/cappuccino#size=39&amp;milk=2121965\" target=\"_blank\" rel=\"noopener noreferrer\">Cappuccino<\/a> with Almond Milk (5g sugar)<\/li>\n<li>Red Eye: Shot of espresso in coffee (0g sugar)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Ordering_Healthy_Starbucks_Drinks\"><\/span>Tips for Ordering Healthy Starbucks Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are what you&#8217;re looking for to help you order at Starbucks on the 21 Day Fix:<\/p>\n<ol>\n<li><strong>Something made fresh.<\/strong> Avoid anything that is prepackaged (except for water). Opt for more of the fresh made items, this includes drinks! Something made at the counter while you wait is going to be a lot easier to track and customize than a prepackaged drink.<\/li>\n<li><strong>Ask for less flavor.<\/strong>\u00a0This doesn&#8217;t mean no flavor\u2013I get that you&#8217;re probably going to Starbucks for a treat. For example, 2 tablespoons (about 3 pumps) of <a href=\"https:\/\/www.amazon.com\/Starbucks-Caramel-Flavored-Syrup-12\/dp\/B00LWKTKEO\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1529533844&amp;sr=8-3&amp;keywords=starbucks+flavored+syrups&amp;th=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=9120eab0d2216746ae899361ecb21e1c\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">Starbucks caramel syrup<\/a>\u00a0has 21 grams of sugar in it.\u00a02 tablespoons of Toffeenut has 16 grams of sugar. For reference, a\u00a0tall Toffeenut latte has 3 pumps of syrup (24 grams of sugar), a grande has 4 (32 grams of sugar, and a venti has 5 (40 grams of sugar). It&#8217;s ok to ask for a half or a quarter pump of syrup, but see below for an even better option.<\/li>\n<li><strong>Don&#8217;t forget the sodium.<\/strong>\u00a0A tall iced coffee with 3 pumps of syrup has about 187 mg of sodium from the syrup. See below for a no sodium option.<\/li>\n<li><strong>Use your own flavors!<\/strong> <a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?url=search-alias=aps&amp;field-keywords=sweetleaf+stevia+drops&amp;linkCode=ll2&amp;tag=oucrbo-20&amp;linkId=ec03750a0179088cd8920face4e77875\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">SweetLeaf Stevia drops<\/a> come in SO many flavors. You can pretty much make your drink anything you want it to be with those. They even have <a href=\"https:\/\/www.amazon.com\/SweetLeaf-Liquid-Stevia-Sweetener-SteviaClear\/dp\/B01B048808\/ref=as_li_ss_tl?ref=ast_p_ep&amp;th=1&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=2d9b8946a24bb09347371d8769a9f9c6\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">mini 1.7oz bottles<\/a> that fit right into your purse. SweetLeaf is my favorite brand because it contains only Stevia\u2013no sugar and no sodium.<\/li>\n<li><strong>No Whipped Cream!\u00a0<\/strong>If something seems too tasty to be good for you&#8230;it probably is. Skinny vanilla latte may sound good but it&#8217;s got a lot of sugar! Don&#8217;t let the names fool you and don&#8217;t let your sugar desires get the best of you!<\/li>\n<\/ol>\n<h3>What is the healthiest Starbucks drink?<\/h3>\n<p>When it comes to ordering a healthy Starbucks drink you aren&#8217;t going to do better than a black coffee. That being said, I get it, not everyone can or wants to drink coffee plain.<\/p>\n<p>Aside from that I&#8217;d say the healthiest option is probably unsweetened hot or iced teas and if you are looking for something with espresso I&#8217;d say order an Americano which is just espresso and water! Brewed tea, nonfat milk, and iced latte drinks without cream and sugar are going to be healthy options as well.<\/p>\n<h3>What is the lowest carb drink at Starbucks?<\/h3>\n<p>Espresso! There&#8217;s no carbs in a shot of espresso so that would make the Americano your best choice for lowest carb drink at Starbucks. If you are on a Keto diet you can always add coconut milk or heavy cream to this as well as their sugar free syrups. Remember, not all of those choices are going to work for 21 Day Fix though so if you are on Portion Fix or 21 Day Fix you need to follow the tips above for ordering!<\/p>\n<h3>What coffee drink is healthiest?<\/h3>\n<p>Hot or iced coffee with no sweetener or stevia sweetener is a great choice for the healthiest coffee drink. You can also have the Americano with little to no alterations necessary for a healthy coffee drink. If you are adding to your coffee drink at Starbucks make sure to be adding FIX friendly choices like stevia and unsweetened almond milk instead of cream and sugar or regular milk!<\/p>\n<p><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); 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background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ordering at restaurants while eating healthy\u00a0can be tricky. I always ask a ton of questions before ordering, and I feel like it&#8217;s a little overboard sometimes\u2013but I want to know what is in my food and drinks! Ordering healthy Starbucks drinks is getting a little easier today thanks to this guide for what to order&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[17000,187,214,133,30437],"tags":[31129,313,31324],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Starbucks Drinks | Starbucks On The 21 Day Fix : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Here are my favorite healthy Starbucks drinks to help you find a better option on the 21 Day Fix. Healthy Drinks at Starbucks | Starbucks Healthy Drinks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Starbucks Drinks | Starbucks On The 21 Day Fix : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"Here are my favorite healthy Starbucks drinks to help you find a better option on the 21 Day Fix. Healthy Drinks at Starbucks | Starbucks Healthy Drinks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-21T00:38:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T22:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/healthy-starbucks-drinks-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"Healthy Starbucks Drinks | Starbucks On The 21 Day Fix\",\"datePublished\":\"2018-06-21T00:38:39+00:00\",\"dateModified\":\"2024-02-28T22:13:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\"},\"wordCount\":1440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix\",\"21 Day Fix Tips\",\"Nutrition\"],\"articleSection\":[\"2B Mindset Recipes\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Health &amp; Fitness\",\"Learn About Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-drinks-for-21-day-fix\/\",\"name\":\"Healthy Starbucks Drinks | Starbucks On The 21 Day Fix : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2018-06-21T00:38:39+00:00\",\"dateModified\":\"2024-02-28T22:13:32+00:00\",\"description\":\"Here are my favorite healthy Starbucks drinks to help you find a better option on the 21 Day Fix. 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Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch &amp; Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","parent":187,"count":214,"filter":"raw","cat_ID":17000,"category_count":214,"category_description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch &amp; Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","cat_name":"2B Mindset Recipes","category_nicename":"2b-mindset","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0},{"term_id":30437,"name":"Learn About Food","slug":"nutrition","term_group":0,"term_taxonomy_id":30453,"taxonomy":"category","description":"Are you looking to learn more about food and nutrition? I love helping my readers learn about healthy food in a simple way that makes it easy to understand.\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re starting a healthy eating journey, or wanting to learn more about what is going into your body you\u2019re in the right place. There is so much misinformation in the world it\u2019s sometimes hard to know what to eat and what not to eat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I love information, and I love sharing it with my readers to help them make the best choices for themselves. We hear a lot of tips about our health from co-workers, on facebook, even on tv, but no one tells us why we should or should not consume certain things.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You\u2019ve heard your entire life that knowledge is power, and that is so true. I\u2019ve gathered all my informative posts in one location. Things anywhere from <\/span><a href=\"https:\/\/mycrazygoodlife.com\/can-you-substitute\/\"><span style=\"font-weight: 400;\">How to Substitute Ingredients in a Recipe<\/span><\/a><span style=\"font-weight: 400;\">, or learning <\/span><a href=\"https:\/\/mycrazygoodlife.com\/what-is-soy\/\"><span style=\"font-weight: 400;\">everything you need to know about soy<\/span><\/a><span style=\"font-weight: 400;\">. I even cover topics like whether you should put <\/span><a href=\"https:\/\/mycrazygoodlife.com\/put-coconut-oil-in-coffee-yes-its-a-coconut-oil-latte\/\"><span style=\"font-weight: 400;\">coconut oil in your coffee.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">One of my main goals here at My Crazy Good Life is to give you all the facts you need to make the decisions that work for you.\u00a0<\/span>","parent":0,"count":34,"filter":"raw","cat_ID":30437,"category_count":34,"category_description":"Are you looking to learn more about food and nutrition? I love helping my readers learn about healthy food in a simple way that makes it easy to understand.\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re starting a healthy eating journey, or wanting to learn more about what is going into your body you\u2019re in the right place. There is so much misinformation in the world it\u2019s sometimes hard to know what to eat and what not to eat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I love information, and I love sharing it with my readers to help them make the best choices for themselves. We hear a lot of tips about our health from co-workers, on facebook, even on tv, but no one tells us why we should or should not consume certain things.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You\u2019ve heard your entire life that knowledge is power, and that is so true. I\u2019ve gathered all my informative posts in one location. Things anywhere from <\/span><a href=\"https:\/\/mycrazygoodlife.com\/can-you-substitute\/\"><span style=\"font-weight: 400;\">How to Substitute Ingredients in a Recipe<\/span><\/a><span style=\"font-weight: 400;\">, or learning <\/span><a href=\"https:\/\/mycrazygoodlife.com\/what-is-soy\/\"><span style=\"font-weight: 400;\">everything you need to know about soy<\/span><\/a><span style=\"font-weight: 400;\">. I even cover topics like whether you should put <\/span><a href=\"https:\/\/mycrazygoodlife.com\/put-coconut-oil-in-coffee-yes-its-a-coconut-oil-latte\/\"><span style=\"font-weight: 400;\">coconut oil in your coffee.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">One of my main goals here at My Crazy Good Life is to give you all the facts you need to make the decisions that work for you.\u00a0<\/span>","cat_name":"Learn About Food","category_nicename":"nutrition","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"},{"term_id":31324,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":31340,"taxonomy":"post_tag","description":"","parent":0,"count":31,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/33837"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=33837"}],"version-history":[{"count":2,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/33837\/revisions"}],"predecessor-version":[{"id":74294,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/33837\/revisions\/74294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/36907"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=33837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=33837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=33837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}