{"id":28829,"date":"2019-08-05T02:45:54","date_gmt":"2019-08-05T09:45:54","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=28829"},"modified":"2020-06-29T11:39:57","modified_gmt":"2020-06-29T18:39:57","slug":"21-day-fix-free-foods","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/","title":{"rendered":"Spice Up Your Meals with These 21 Day Fix Free Foods"},"content":{"rendered":"<p>If you are not familiar with the 21 Day Fix program you have come to the right place. If you are brand new (or if you are always looking for new tips and tricks) you&#8217;ll want to check out this <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-printables-and-recipes-the-ultimate-toolkit\/\" rel=\"noopener\">Ultimate Toolkit<\/a>. It will give you the low-down on all things 21 Day Fix related. For those of you who are not new, you know that sometimes we need 21 Day Fix free foods and drinks to fill out our daily meal plans!<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?url=search-alias=aps&amp;field-keywords=21+DAY+FIX&amp;rh=i:aps,k:21+DAY+FIX&amp;linkCode=ll2&amp;tag=oucrbo-20&amp;linkId=e17bee0b2544c2ce6208f7f02ecef06c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-46919 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-683x1024.jpg\" alt=\"Pin style image with 21 day fix containers pictured.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p>The <a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?url=search-alias=aps&amp;field-keywords=21+Day+Fix+program&amp;linkCode=ll2&amp;tag=oucrbo-20&amp;linkId=55559f0af18861acd5fa246c457af111\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">21 Day Fix program<\/a> works by teaching portion control and healthy choices. One way that the program does this is by assigning daily container counts that correspond to color coded containers and an exercise program that work together to provide results. The container counts are based on your daily caloric needs to help you lose weight but we&#8217;re all human, sometimes that still leaves us wanting something more or different. If you are looking for free ways to spice things up, this list will help you out!<\/p>\n<p>These 21 Day Fix free foods are great for filling out your meal plan and they are also great when you want to go above and beyond. If you are having an especially good or bad week these free foods and drinks will come in handy. You can save this post to your home screen on a phone, tablet, or computer by bookmarking it or adding it to your home screen. Having quick access to this list will make it easy to find something to eat or drink when you are in a bind or looking for a free option!<\/p>\n<h2>What are &#8220;free&#8221; foods?<\/h2>\n<p>21 Day Fix free foods can be summed up in one simple way: just because you can have lemons doesn&#8217;t mean you can make lemonade. These free foods are not designed to take the place of your container counts. These are items you should keep on your grocery list, they&#8217;ll come in handy each week as you <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-meal-plan\/\">meal prep<\/a>!<\/p>\n<h3>Why are these considered &#8220;free&#8221; on the 21 Day Fix program?<\/h3>\n<p>Free Foods are free because they contain minimal or no calories. Items that contain salt (like certain spice mixes) are a no go. You&#8217;d be much better off using spices of your own mixing!<\/p>\n<p>There are approved blends of spices as part of your 21 Day Fix packet. These recipes allow you to make delicious spice mixes. Unfortunately buying ready made spice mixes is not a great option because they usually contain a lot of salt and other processed ingredients.<\/p>\n<p>The long and short of it is that 21 Day Fix free foods are going to be low calorie and low in nutritional impact overall. One of the many perks of the 21 Day Fix program is that it teaches you the value of portion control and proper nutrition. Considering other foods &#8220;free&#8221; is an unhealthy mindset. This list will show you the kinds of things you can eat and drink without worrying about their impact on your weight loss and healthy lifestyle goals.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46917\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3.jpg\" alt=\"21 day fix color coded containers.\" width=\"940\" height=\"788\" data-pin-description=\"These 21 Day Fix Free Foods are things you can add to your daily meal plan that won&amp;#039;t cost you any containers. Fill the gaps with these free food options. \" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3.jpg 940w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3-300x251.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3-768x644.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3-610x511.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3-400x335.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2>21 Day Fix Free Foods &amp; Drinks<\/h2>\n<p>This is a 21 Day Fix food list that covers the free options. These are the only food and drink items that you should be consuming without counting them in some way towards your daily container counts.<\/p>\n<p>This is a great reference list for those of you who are new to the program and also for those of you who might be developing recipes with container counts. Including free foods in your recipes is a great way to boost them in terms of flavor without having to count additional containers!<\/p>\n<h3>Drinks &amp; Drink Additives<\/h3>\n<ul>\n<li>Water<\/li>\n<li>Lemon Juice<\/li>\n<li>Lime Juice<\/li>\n<li>Ginger<\/li>\n<li>Pure Flavor Extracts<\/li>\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/honey-21-day-fix\" target=\"_blank\" rel=\"noopener noreferrer\">4 tsp of honey<\/a> or other natural sweetener per day<\/li>\n<\/ul>\n<h3>Water Mix In&#8217;s and Additives<\/h3>\n<ul>\n<li>Slices of Lemon, Limes, Oranges, Strawberries, Kiwis, Cucumbers,<\/li>\n<li>Watermelon Cubes<\/li>\n<li>Frozen Grapes<\/li>\n<li>Flat Water<\/li>\n<li>Sparkling Water<\/li>\n<li>Ice<\/li>\n<li>Mint<\/li>\n<li>Basil<\/li>\n<li>Ginger<\/li>\n<li>Rosemary<\/li>\n<\/ul>\n<p>Finding ways to spice up your drinks is probably a big deal if this is your first experience with the 21 Day Fix. When you go from drinking whatever you like to a limited selection of beverages it can be tough. Use these water mix in&#8217;s and additives to help you drink more water! It really will make a huge difference to your overall progress and results.<\/p>\n<h3>21 Day Fix Free Foods<\/h3>\n<ul>\n<li>Green Onion<\/li>\n<li>Garlic<\/li>\n<li>Ginger<\/li>\n<li>Jalapenos<\/li>\n<li>Serano Peppers<\/li>\n<li>Ancho Chili Peppers<\/li>\n<li>Achiote Paste<\/li>\n<li>Herbs, both fresh and dried<\/li>\n<\/ul>\n<p>Next up we&#8217;re looking at 21 Day Fix seasonings because there are a lot of seasoning mixes out there that have too much salt in them for the program. These types of seasonings can help elevate the flavors in your 21 Day Fix meals. If you are a 21 Day Fix purist who is just filling your containers with plain veggies, fruits, proteins, etc. you will definitely want to have these types of things on hand to add an extra kick to what might otherwise be a bland diet!<\/p>\n<h3>Seasonings and Sauces<\/h3>\n<ul>\n<li>21 Day Fix Seasoning Mixes<\/li>\n<li>Tabasco<\/li>\n<li>Mexican Hot Sauce<\/li>\n<li>White and Apple Cider Vinegar<\/li>\n<li>Mustard<\/li>\n<li>All Spices Except Salt<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-46918\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-683x1024.jpg\" alt=\"Pin style image with an Instant Pot, 21 Day Fix containers, and other tools with title of 21 Day Fix Free Foods and Drinks at bottom\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<h2>How to stretch your free foods:<\/h2>\n<p>Here&#8217;s the thing&#8230;eating 21 Day Fix free foods on their own isn&#8217;t going to provide much satisfaction. They&#8217;re not designed to be filling or to be substituted for actual container foods on the plan. Here are some recipes that are low in container counts. These are great to use to stretch your containers and free foods. Use the free foods on these lists to spice up and bulk up these types of recipes:<\/p>\n<p><a href=\"https:\/\/mycrazygoodlife.com\/low-carb-cloud-bread-recipe\/\">Low Carb Cloud Bread<\/a> | \u00a01 3\/4 Red Per Batch<br \/>\n<a href=\"https:\/\/mycrazygoodlife.com\/easy-homemade-salsa-recipe\/\">One Step Salsa<\/a> (with <a href=\"https:\/\/mycrazygoodlife.com\/low-carb-cloud-bread-recipe\/\">cloud bread<\/a>)<\/p>\n<p>These are all great snacking options. In my experience looking for free foods usually means I need something to bust cravings. All of these recipes are great for doing just that!<\/p>\n<h3>Looking for the full 21 Day Fix approved foods list?<\/h3>\n<p>See the full 21 Day Fix Approved Foods List <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-foods-list-all-of-the-unpublished-updates\/\" rel=\"noopener\">here<\/a>, and get the scoop on the <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-foods-list-all-of-the-unpublished-updates\/\">unpublished \u00a021 Day Fix updates right here<\/a>.<\/p>\n<h3>What do I do if I&#8217;m still hungry on the 21 Day Fix?<\/h3>\n<p>I know that some people go looking for free foods when they are still feeling hungry on the program. If you are following the 21 Day Fix nutritionally and with the workout program make sure you are eating all of your containers.<\/p>\n<p>If you are eating all of your recommended containers every day and are still feeling extremely hungry there are some things you can do to help battle the cravings. The first thing I&#8217;d suggest is drink more water. For me, 9 times out of 10 if I&#8217;m feeling super hungry the problem is that I&#8217;m actually thirsty. Drink more water than you think you can every day. It will help with cravings and it will help you feel better overall.<\/p>\n<p>Another thing to keep an eye on when doing the 21 Day Fix program repeatedly is your bracket. If you feel like you are starving on the program you might need to recalculate your bracket. Go back to step 1 and calculate your program. It&#8217;s possible there was a mix up or you made a mistake and have been using the wrong bracket. In that case the solution will be obvious&#8230;you&#8217;ll have more containers to eat.<\/p>\n<p>Finally, if you are still hungry on the 21 Day Fix you might need to evaluate the types of foods you are putting into your containers. Make choices that have more fiber, more protein, and less carbs. Carbs might seem like an obvious choice when you are feeling hungry but realistically they&#8217;re probably burning off quickly and leaving you feeling more hungry than when you began.<\/p>\n<p>Switch up the way you are eating things as well. Eat more raw fruits and veggies! Things break down differently in our bodies once they are cooked. More raw options might help you fight off those hunger pains.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46916\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-2.jpg\" alt=\"tools for success on the 21 Day Fix pictured for 21 Day Fix free foods and drinks.\" width=\"940\" height=\"788\" data-pin-description=\"These 21 Day Fix Free Foods are things you can add to your daily meal plan that won&amp;#039;t cost you any containers. Fill the gaps with these free food options. \" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-2.jpg 940w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-2-400x335.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-2-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are not familiar with the 21 Day Fix program you have come to the right place. If you are brand new (or if you are always looking for new tips and tricks) you&#8217;ll want to check out this Ultimate Toolkit. It will give you the low-down on all things 21 Day Fix related&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":46917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[236,214,30767],"tags":[31129,313],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spice Up Your Meals with These 21 Day Fix Free Foods : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"These 21 Day Fix Free Foods are things you can add to your daily meal plan that won&#039;t cost you any containers. 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Fill the gaps with these free food options.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/","og_locale":"en_US","og_type":"article","og_title":"Spice Up Your Meals with These 21 Day Fix Free Foods : My Crazy Good Life","og_description":"These 21 Day Fix Free Foods are things you can add to your daily meal plan that won't cost you any containers. 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Fill the gaps with these free food options.","breadcrumb":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycrazygoodlife.com\/"},{"@type":"ListItem","position":2,"name":"Everything you need to know about the 21 Day Fix","item":"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/"},{"@type":"ListItem","position":3,"name":"Spice Up Your Meals with These 21 Day Fix Free Foods"}]},{"@type":"WebSite","@id":"https:\/\/mycrazygoodlife.com\/#website","url":"https:\/\/mycrazygoodlife.com\/","name":"My Crazy Good Life","description":"Healthy Living Made Easy","publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrazygoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycrazygoodlife.com\/#organization","name":"My Crazy Good Life | Easy Healthy Recipes","url":"https:\/\/mycrazygoodlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","contentUrl":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","width":2474,"height":2464,"caption":"My Crazy Good Life | Easy Healthy Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":236,"label":"21 Day Fix Recipe Roundups"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"},{"value":30767,"label":"Recipes with Low Container Counts"}],"post_tag":[{"value":31129,"label":"21 Day Fix"},{"value":313,"label":"21 Day Fix Tips"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/04\/21-Day-Fix-Free-Foods-Drinks-3.jpg",940,788,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":0,"category_info":[{"term_id":236,"name":"21 Day Fix Recipe Roundups","slug":"21-day-fix-recipe-roundups","term_group":0,"term_taxonomy_id":252,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is very successful and provides results fast! These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n&nbsp;","parent":113,"count":66,"filter":"raw","cat_ID":236,"category_count":66,"category_description":"The 21 Day Fix weight loss plan from Beachbody is very successful and provides results fast! These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n&nbsp;","cat_name":"21 Day Fix Recipe Roundups","category_nicename":"21-day-fix-recipe-roundups","category_parent":113},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":30767,"name":"Recipes with Low Container Counts","slug":"recipes-with-low-container-counts","term_group":0,"term_taxonomy_id":30783,"taxonomy":"category","description":"These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this <a href=\"https:\/\/mycrazygoodlife.com\/baked-blooming-onion-with-spicy-dipping-sauce\/\">Baked Blooming Onion<\/a> recipe counts as 1\/2 blue container, 1\/2 green container, and 1\/2 red container per serving.\r\n\r\nThese recipes can help you round out your <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plan\u00a0<\/a>in case you have extra half containers. They can also help fill you up when planning your day.\r\n\r\nSome of these recipes are simply counted as 21 Day Fix teaspoons. My <a href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\">BBQ Sauce<\/a> recipe counts as 1\/3 sweetener teaspoon per serving, and my <a href=\"https:\/\/mycrazygoodlife.com\/cilantro-chimichurri-sauce-with-jalapenos\/\">Cilantro Chimichurri<\/a> is counted by how much oil is used\u2013about 3 teaspoons per serving on average.\r\n\r\nWhat the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you'll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.\r\n\r\nDepending on the <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix calorie bracket<\/a> you fall under, you'll be allotted between three and eight teaspoons of oils per day. <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">Read more about oils and how to choose which are the best for you.\u00a0<\/a>\r\n\r\nSweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee &amp; Tea section of the 21 Day Fix or Ultimate Portion Fix kit.\r\n\r\nMeant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.\r\n\r\nEspecially if you don't use these sweetener teaspoons in your coffee, it's good to know that they're available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea\u2013this counts as a sweetener teaspoon as well. I don't always use my sweetener teaspoons, but it's nice to know they're available, and I watch to make sure I don't go over them.\r\n\r\nKeeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swap rules<\/a> and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.","parent":214,"count":36,"filter":"raw","cat_ID":30767,"category_count":36,"category_description":"These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this <a href=\"https:\/\/mycrazygoodlife.com\/baked-blooming-onion-with-spicy-dipping-sauce\/\">Baked Blooming Onion<\/a> recipe counts as 1\/2 blue container, 1\/2 green container, and 1\/2 red container per serving.\r\n\r\nThese recipes can help you round out your <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plan\u00a0<\/a>in case you have extra half containers. They can also help fill you up when planning your day.\r\n\r\nSome of these recipes are simply counted as 21 Day Fix teaspoons. My <a href=\"https:\/\/mycrazygoodlife.com\/low-carb-bbq-sauce-healthy-refined-sugar-free\/\">BBQ Sauce<\/a> recipe counts as 1\/3 sweetener teaspoon per serving, and my <a href=\"https:\/\/mycrazygoodlife.com\/cilantro-chimichurri-sauce-with-jalapenos\/\">Cilantro Chimichurri<\/a> is counted by how much oil is used\u2013about 3 teaspoons per serving on average.\r\n\r\nWhat the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you'll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.\r\n\r\nDepending on the <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix calorie bracket<\/a> you fall under, you'll be allotted between three and eight teaspoons of oils per day. <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">Read more about oils and how to choose which are the best for you.\u00a0<\/a>\r\n\r\nSweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee &amp; Tea section of the 21 Day Fix or Ultimate Portion Fix kit.\r\n\r\nMeant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.\r\n\r\nEspecially if you don't use these sweetener teaspoons in your coffee, it's good to know that they're available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea\u2013this counts as a sweetener teaspoon as well. I don't always use my sweetener teaspoons, but it's nice to know they're available, and I watch to make sure I don't go over them.\r\n\r\nKeeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swap rules<\/a> and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.","cat_name":"Recipes with Low Container Counts","category_nicename":"recipes-with-low-container-counts","category_parent":214}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28829"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=28829"}],"version-history":[{"count":1,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28829\/revisions"}],"predecessor-version":[{"id":57912,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28829\/revisions\/57912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/46917"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=28829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=28829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=28829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}