{"id":53387,"date":"2020-01-07T08:03:04","date_gmt":"2020-01-07T15:03:04","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=53387"},"modified":"2020-05-04T11:59:52","modified_gmt":"2020-05-04T18:59:52","slug":"21-day-fix-meal-plan-template-spreadsheet-auto-updating","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/","title":{"rendered":"21 Day Fix Meal Plan Template &#038; Spreadsheet (Auto-Updating)"},"content":{"rendered":"\n<p>On the 21 Day Fix, meal planning is key to success. Trying to eat no more and no less of your containers every day is not something that happens randomly\u2013you have to plan for it. I&#8217;ve made this <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix<\/a> meal plan template to help. <\/p>\n\n\n\n<p>Making a meal plan is time consuming, I get it. But think of it like a monetary budget\u2013how will you know how much you can spend every day without planning? <\/p>\n\n\n\n<p>One of the most difficult things on the Fix is budgeting your containers, and this template helps you with just that. <\/p>\n\n\n\n<p>Nobody wants to arrive home after a long day, start pulling out food for dinner, and realize that they only have 1 purple and 1 green left for your meal. You won&#8217;t be satisfied or full, and you&#8217;re 100% more likely to stray away from your healthy eating and weight loss eating plan if this happens. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"653\" data-pin-description=\"This 21 Day Fix meal planning spreadsheet is self-calculating and can help you make a plan! There is one sheet for each bracket, so get planning! 21 Day Fix Spreadsheet | 21 Day Fix Excel | 21 Day Fix Template\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9.jpg\" alt=\"meal plan spreadsheet on a laptop\" class=\"wp-image-53661\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9.jpg 1000w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-300x196.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-768x502.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-400x261.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I&#8217;ve created this 21 Day Fix meal plan spreadsheet to help you with your meal planning! It self-calculates, which is so helpful. <\/p>\n\n\n\n<p>As you add your container counts, the spreadsheet automatically updates and shows you how many containers you have left for the day. <\/p>\n\n\n\n<p>There are also links right in the spreadsheet for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes with container counts <\/a>to help you plan for all of your containers! <\/p>\n\n\n\n<p>Many people start the Fix but struggle to finish it. I truly feel that meal planning is why. Meal planning makes you less likely to <a href=\"https:\/\/mycrazygoodlife.com\/how-to-stop-quitting-the-21-day-fix\/\">quit the Fix<\/a>. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#How_to_use_this_meal_planner_spreadsheet\" title=\"How to use this meal planner spreadsheet\">How to use this meal planner spreadsheet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#To_gain_access_to_the_spreadsheet\" title=\"To gain access to the spreadsheet\">To gain access to the spreadsheet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#This_spreadsheet_has\" title=\"This spreadsheet has \">This spreadsheet has <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#21_Day_Fix_Tips\" title=\"21 Day Fix Tips\">21 Day Fix Tips<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_this_meal_planner_spreadsheet\"><\/span>How to use this meal planner spreadsheet:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are<strong> two versions of this spreadsheet<\/strong>\u2013one with all of the brackets, A-F, for one week each. This also includes a tab for easily finding delicious recipes with container counts as well as a grocery list tab. <\/p>\n\n\n\n<p>The second is a three week version (enough for one full round) with the same grocery list and recipe page. <\/p>\n\n\n\n<ol><li>The first thing you want to do is make a copy. The editing settings are closed on the spreadsheet, so head to File &gt; Make a Copy. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"452\" data-pin-description=\"This 21 Day Fix meal plan template is self-calculating and can help you make a plan! There is one sheet for each bracket, so get planning! 21 Day Fix Spreadsheet | 21 Day Fix Excel | 21 Day Fix Template\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/file.makeacopy-1.jpg\" alt=\"how to make a copy of the spreadsheet\" class=\"wp-image-53668\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/file.makeacopy-1.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/file.makeacopy-1-300x174.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/file.makeacopy-1-768x445.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/file.makeacopy-1-400x232.jpg 400w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p>2. For each bracket, you&#8217;ll see the number of containers for each color up top. If you click around a little, you&#8217;ll find some fun surprises. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"This 21 Day Fix meal plan template is self-calculating and can help you make a plan! There is one sheet for each bracket, so get planning! 21 Day Fix Spreadsheet | 21 Day Fix Excel | 21 Day Fix Template\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use-683x1024.jpg\" alt=\"image of how to use the spreadsheet\" class=\"wp-image-53669\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use-768x1152.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/how-to-use.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>3. This free 21 Day Fix meal plan template can be downloaded in Excel or used right in Google Docs, a free online program that is available for anyone who has a Google account. <\/p>\n\n\n\n<p>You can use it online (it saves automatically) or you can download it to your desktop. It&#8217;s easy to print (you might have to adjust your printer settings to print the entire spreadsheet on one page), but I have to say that the self-calculating feature is my favorite. <\/p>\n\n\n\n<p>4. Enter your <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">meals<\/a> and links if you have them. For example, if you add brown rice you&#8217;d mark off one yellow container. For greek yogurt, mark off a red. Peanut butter\/nut butter? That&#8217;s a teaspoon. The remaining containers line will automatically update for you. <\/p>\n\n\n\n<p>Remember: Once you gain access to the spreadsheet, tap File &gt; Make a Copy. If you request to edit the spreadsheet, I will deny. This is because when you edit the template, it will edit the spreadsheet for all users. <\/p>\n\n\n\n<p>File &gt; Make a Copy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_gain_access_to_the_spreadsheet\"><\/span>To gain access to the spreadsheet:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"bs-in-content-form\" style=\"display: none !important;\"><!-- BirdSend Form Starts -->\n\n<div\nid=\"bs-form-4385\" class=\"bs-in-content \"><div\nclass=\"bs-form bs-text-base\"><div\nclass=\"bs-in-content-v1 bs-flex bs-font-sans bs-leading-normal bs-mb-4\"><div\nclass=\"bs-relative bs-bg-white bs-w-full bs-max-w-sm md:bs-max-w-2xl md:bs-rounded-lg bs-m-auto bs-flex bs-flex-col bs-border bs-border-solid bs-border-gray-400\" style=\"\"><div\nclass=\"bs-w-full bs-p-6 md:bs-px-16\"><div\nclass=\"bs-text-center bs-mb-2 md:bs-mb-4\"><div\nclass=\"bs-leading-tight bs-text-gray-700 bs-text-3xl md:bs-text-5xl bs-font-bold bs-mb-2\"><p>FREE SELF-CALCULATING SPREADSHEET&nbsp;<\/p><\/div><div\nclass=\"bs-text-gray-700 bs-text-base md:bs-text-lg\"><p>Download the 21 Day Fix self calculating spreadsheet from our Printable Library!&nbsp;<\/p><\/div><\/div><div\nclass=\"bs-mb-2 md:bs-mb-4 bs-text-center\"><div\nclass=\"bs-in-content-photo bs-inline-block bs-w-auto bs-m-auto\">\n<img decoding=\"async\"\nclass=\"bs-w-auto bs-h-auto bs-max-h-48 md:bs-max-h-64\" src=\"https:\/\/birdsend.s3.amazonaws.com\/forms\/xuQ2Oueo5xCGH4dDg07YzSADltm7lmWpNVwCQXfI.jpeg\" alt=\"Featured Image\"><\/div><\/div><form\naction=\"https:\/\/app.birdsend.co\/subscribe\" method=\"post\"><div\nclass=\"bs-mb-2\"><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"email\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"Email Address\" required=&quot;required&quot; data-lpignore=\"true\" \/><\/div><\/div><div\nclass=\"bs-inline-block bs-w-full bs-mb-2\">\n<button\ntype=\"submit\" class=\"bs-w-full bs-text-lg bs-text-gray-700 bs-font-bold bs-rounded bs-h-12\" style=\"background-color: #F15E2D;\"><span\nstyle=\"color: rgb(255, 255, 255);\">Download<\/span><\/button><\/div><div\nstyle=\"display: none;\">\n<input\ntype=\"hidden\" name=\"meta_id\" value=\"4385\">\n<input\ntype=\"hidden\" name=\"meta_user_id\" value=\"1073\"><\/div><div\nstyle=\"position: absolute; left: -5600px;\" aria-hidden=\"true\">\n<input\ntype=\"text\" name=\"confirmdata\" tabindex=\"-1\" value=\"\" autocomplete=\"new-password\"><\/div><\/form><\/div><\/div><\/div><\/div><\/div>\n<!-- BirdSend Form Ends --><\/div><script>_bswpForms.ics.push({\"id\":4385,\"type\":\"in-content\",\"design\":1,\"is_post_submit_message\":false,\"triggers\":{\"filters\":{\"hide\":[],\"show\":[{\"match\":\"all\",\"filters\":[{\"key\":1,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]}],\"hide_more\":{\"match\":\"any\",\"filters\":[{\"active\":false,\"filter\":{\"name\":\"submitted-in-days\",\"inputs\":{\"value\":30}}}]}},\"placements\":{\"active\":[],\"inputs\":{\"placement-after-every-paragraph\":{\"value\":5}}}},\"ver\":\"\"});<\/script>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"653\" data-pin-description=\"This 21 Day Fix meal planning spreadsheet is self-calculating and can help you make a plan! There is one sheet for each bracket, so get planning! 21 Day Fix Spreadsheet | 21 Day Fix Excel | 21 Day Fix Template\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9.jpg\" alt=\"meal plan spreadsheet on a laptop\" class=\"wp-image-53661\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9.jpg 1000w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-300x196.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-768x502.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9-400x261.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"This_spreadsheet_has\"><\/span>This spreadsheet has: <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li>Six plan sheets\u2013one for each bracket of the Fix.<\/li><li>Calorie levels written on each sheet for your reference.<\/li><li>Links to delicious recipes with ingredients straight off the food list. Clean eating at its best! <\/li><li>Color coded columns for each container, along with links to recipes with at least one full serving of that container in case you need some ideas.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Day_Fix_Tips\"><\/span>21 Day Fix Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips<\/a> will help you with your 21 Day Fix meal planning. Some are videos and some are articles, but all with help you stay on track with the Fix, lose weight, and stay within your daily calorie target (and container target!).<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">Updated food list<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"How to meal plan (opens in a new tab)\" href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\">How to meal plan<\/a> for the 21 Day Fix<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Teaspoons vs sweetener teaspoons (opens in a new tab)\" href=\"https:\/\/youtu.be\/YWtt9nRdT_M\" target=\"_blank\">Teaspoons vs sweetener teaspoons<\/a> on the Fix<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Treat Swaps explained (opens in a new tab)\" href=\"https:\/\/youtu.be\/B4RBm6eyr_g\" target=\"_blank\">Treat Swaps explained<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"How to calculate containers (opens in a new tab)\" href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\">How to calculate containers<\/a> on the Fix<\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">How to meal prep<\/a><\/li><\/ul>\n\n\n<div id=\"eg88f54atdzfbqroyx4m\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/eg88f54atdzfbqroyx4m.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>On the 21 Day Fix, meal planning is key to success. Trying to eat no more and no less of your containers every day is not something that happens randomly\u2013you have to plan for it. I&#8217;ve made this 21 Day Fix meal plan template to help. Making a meal plan is time consuming, I get&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,214],"tags":[313],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Meal Plan Template &amp; Spreadsheet (Auto-Updating) : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"This 21 Day Fix meal plan spreadsheet is self-calculating! Free printable 21 Day Fix meal plan template is for use with Excel or Google Docs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Meal Plan Template &amp; Spreadsheet (Auto-Updating) : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"This 21 Day Fix meal plan spreadsheet is self-calculating! Free printable 21 Day Fix meal plan template is for use with Excel or Google Docs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-07T15:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-04T18:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/fix-meal-pla-template-1-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Meal Plan Template &#038; Spreadsheet (Auto-Updating)\",\"datePublished\":\"2020-01-07T15:03:04+00:00\",\"dateModified\":\"2020-05-04T18:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"},\"wordCount\":687,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Tips\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\",\"name\":\"21 Day Fix Meal Plan Template & Spreadsheet (Auto-Updating) : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2020-01-07T15:03:04+00:00\",\"dateModified\":\"2020-05-04T18:59:52+00:00\",\"description\":\"This 21 Day Fix meal plan spreadsheet is self-calculating! 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/53387"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=53387"}],"version-history":[{"count":0,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/53387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/53661"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=53387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=53387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=53387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}