{"id":55480,"date":"2020-03-02T15:33:40","date_gmt":"2020-03-02T22:33:40","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=55480"},"modified":"2023-04-25T15:49:45","modified_gmt":"2023-04-25T22:49:45","slug":"meal-plan","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/meal-plan\/","title":{"rendered":"Easy 21 Day Fix Meal Plan for Bracket B | No Recipes!"},"content":{"rendered":"\n<p>The 21 Day Fix\/Ultimate Portion Fix is one of the easier meal plans I have followed because there&#8217;s no counting macros or weighing food. It can still be intimidating to start, which is why I&#8217;ve created this easy 21 Day Fix 7 Day Meal Plan for Bracket B. <\/p>\n\n\n\n<p>There are no recipes to follow in this meal plan\u2013just simple foods that fit right into your 21 Day Fix portion control containers. This Portion Fix meal plan is perfect for those of you just starting out on the Fix. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"666\" height=\"1024\" data-pin-description=\"This 21 Day Fix Meal Plan is an easy no recipe meal plan for Bracket B. This 21 Day Fix 7 day meal plan is easy to follow for 21 Day Fix results! \" data-pin-title=\"Easy 21 Day Fix Meal Plan for Bracket B\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a-666x1024.jpg\" alt=\"image of 21 day fix grilled chicken with text for pinterest\" class=\"wp-image-55595\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a-666x1024.jpg 666w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a-293x450.jpg 293w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a-768x1182.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a-400x615.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/easy-21df-meal-plan-a.jpg 780w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/#Can_I_lose_weight_in_bracket_B\" title=\"Can I lose weight in bracket B?\">Can I lose weight in bracket B?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/#A_note_about_nut_butters_on_the_21_Day_Fix\" title=\"A note about nut butters on the 21 Day Fix.\">A note about nut butters on the 21 Day Fix.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/#Easy_21_Day_Fix_Meal_Plan_for_Bracket_B\" title=\"Easy 21 Day Fix Meal Plan for Bracket B\">Easy 21 Day Fix Meal Plan for Bracket B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/#21_Day_Fix_Resources\" title=\"21 Day Fix Resources \">21 Day Fix Resources <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_lose_weight_in_bracket_B\"><\/span>Can I lose weight in bracket B?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can\u2013but you have to trust the process. Many people feel like they have to eat a ton of food on the 21 Day Fix, so once you understand that all of the containers work together to provide results, you&#8217;ll see weight loss! <\/p>\n\n\n\n<p>The 21 Day fix eating plan consists of 6 Brackets each representing a calorie range. Plan B is the 1500-1799 calorie level. It consists of the following number of daily color coded containers: <\/p>\n\n\n\n<ul>\n<li>4 Green Containers (Vegetables)<\/li>\n\n\n\n<li>3 Purple Containers (Fruit)<\/li>\n\n\n\n<li>4 Red Containers (Protein)<\/li>\n\n\n\n<li>3 Yellow Containers (Carbohydrates)<\/li>\n\n\n\n<li>1 Blue Container (Healthy Fats)<\/li>\n\n\n\n<li>1 Orange Container (Seeds and Dressings)<\/li>\n\n\n\n<li>4 Fat Teaspoons (Oils, Nut butters, and see seed butters)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-pin-description=\"This 21 Day Fix Meal Plan is an easy no recipe meal plan for Bracket B. Starting the Fix can be intimidating and I'm making it easy for you with this easy Ultimate Portion Fix meal plan! This 21 Day Fix 7 day meal plan is easy to follow for 21 Day Fix results! Also included are tips for making a 21 Day Fix grocery list! #easymealplans #portioncontrol #21DayFix #weightloss \n\" data-pin-title=\"Easy 21 Day Fix Meal Plan for Bracket B\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b.jpg\" alt=\"grilled chicken and vegetables on a white plate\" class=\"wp-image-55596\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b-300x200.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b-768x512.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_note_about_nut_butters_on_the_21_Day_Fix\"><\/span><strong>A note about nut butters on the 21 Day Fix.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When purchasing peanut butter or other nut butters, it is important to pick up the natural variety. You&#8217;re looking for the label to list only the nut, and maybe salt. Nothing else. Additions like <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">processed oils<\/a> and sugar are not part of healthy eating.<\/p>\n\n\n\n<p>If you have a nut allergy you can use sun butter or other seed butters in the same measurement. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to use this meal plan:<\/strong><\/h3>\n\n\n\n<p>To use this meal plan, you&#8217;ll need an updated food list. If you see a food in the plan below that you don&#8217;t care for or don&#8217;t have on hand, go ahead and choose another food from the same color on your food list\u2013it&#8217;s as simple as that.&nbsp;<\/p>\n\n\n\n<p>If no amount is given for a food item, please refer to the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">Food List<\/a> to see how much goes into a container.&nbsp;<\/p>\n\n\n\n<p>To gain access to the food list, <a href=\"https:\/\/app.birdsend.co\/forms\/4341\/hosted\">add your email address here<\/a> and the link and password will be sent to you immediately.<br><br><strong>Looking for an&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/easy-meal-plans\/\"><strong>easy meal plan and grocery list for all 21 days? You can purchase one right here in my store<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_21_Day_Fix_Meal_Plan_for_Bracket_B\"><\/span><strong>Easy 21 Day Fix Meal Plan <\/strong>for Bracket B<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monday  <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Breakfast: <\/strong><\/h3>\n\n\n\n<p>1\/2 cup cooked oatmeal (1 yellow container), 1 teaspoon nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container). <\/p>\n\n\n\n<p><strong>Snack: <\/strong><\/p>\n\n\n\n<p>1 cup of frozen blueberries, thawed (1 purple container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>6 slices of deli ham (1 red container), whole wheat bread (1 yellow) mayo (1 teaspoon), tomato slices (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Greek yogurt (1 red container), 1\/2 banana (1 purple container), nut butter (1 teaspoon). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong><\/p>\n\n\n\n<p>Chicken breast (1 red container) cooked in olive oil (1 teaspoon), 1\/2 cup cooked brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>20 pistachios (1 blue container), 1 apple (1 purple container), sugar snap peas (1 green container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tuesday <\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), tomato slices (1 green container. <\/p>\n\n\n\n<p><strong>Snack: <\/strong><\/p>\n\n\n\n<p>Grapes (1 purple container)<\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), with sweet potato (1 yellow container), and sauteed spinach (1 green container) <\/p>\n\n\n\n<p><strong>Snack: <\/strong><\/p>\n\n\n\n<p>Frozen blueberries, thawed (1 purple container), celery (1 green container), hummus (1 blue container). <\/p>\n\n\n\n<p><strong>Dinner: <\/strong><\/p>\n\n\n\n<p>Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (1 yellow container), marinara sauce (1 green container), 10 olives (1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Cottage cheese (1 red container) 1\/2 banana (1 purple container), nut butter (1 teaspoon). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wednesday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container) sauteed spinach (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>1\/2 a banana (1 purple container) <\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>Chicken breast (1 red container) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), 5 steamed brussels sprouts (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Cucumber slices (1 green container) grapes (1 purple container) 2 cheese sticks (1 blue container) <\/p>\n\n\n\n<p><strong>Dinner:<\/strong><\/p>\n\n\n\n<p>Extra lean ground beef (1 red container) cooked in olive oil (1 teaspoon), cauliflower rice (1 green container), 2 corn tortillas (1 yellow container), 10 olives (1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>2 hard boiled eggs (1 red container), 1\/2 banana (1 purple container), and nut butter (1 teaspoon). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Thursday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Whole wheat waffle (1 yellow container), nut butter (1 teaspoon), Greek yogurt (1 red container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>1 banana (2 purple containers)<\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>Salad greens of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil ( 1 teaspoon), <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dressing-recipes\/\">Fix approved dressing<\/a> (1 orange container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container). <\/p>\n\n\n\n<p><strong>Dinner: <\/strong><\/p>\n\n\n\n<p>Grilled steak (1 red container), baked potato (1 yellow container) with butter (1 teaspoon), and 5 Brussels sprouts (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p> Apple (1 purple container) nut butter (1 teaspoon), and Greek yogurt (1 Red Container).  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Friday <\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Whole wheat toast (1 yellow container) with butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container) <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Banana (2 purple containers) nut butter (2 teaspoons), coconut flakes (1 orange container).<\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>6 slices deli ham (1 red container),8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container).<\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Celery (1 green container) and hummus (1 blue container) <\/p>\n\n\n\n<p><strong>Dinner:<\/strong><\/p>\n\n\n\n<p>Ground beef (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and sauteed zucchini (1 green container). <\/p>\n\n\n\n<p><strong>Snack: <\/strong><\/p>\n\n\n\n<p>Greek yogurt (1 red container) frozen peaches, thawed (1 purple container).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saturday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Whole grain waffle (1 yellow container) nut butter (1 teaspoon), 2 eggs (1 red container).<\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Frozen blueberries, thawed (1 purple container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>Salad greens of your choice (2 green containers), 6 slices deli ham, chopped (1 red container), <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dressing-recipes\/\">Fix approved dressing<\/a> (1 orange container).<\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 10 baby carrots (1 green container) and 2 cheese sticks (1 blue container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong><\/p>\n\n\n\n<p>Grilled chicken (1 red container), baked potato (1 yellow container) with butter (1 teaspoon) and green beans (1 green container). <\/p>\n\n\n\n<p><strong>Snack: <\/strong><\/p>\n\n\n\n<p>Cottage cheese (1 red container), apple (1 purple container) and nut butter (2 teaspoons). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sunday<\/strong><\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong><\/p>\n\n\n\n<p>Oatmeal (1 yellow container), nut butter (1 teaspoon), 2 eggs (1 red container), sauteed spinach (1 green container)  <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Frozen peaches, thawed (1 purple container). <\/p>\n\n\n\n<p><strong>Lunch:<\/strong><\/p>\n\n\n\n<p>Whole wheat bread (1 yellow container), 6 slices deli ham (1 red container), mayo (1 teaspoon), lettuce, tomatoes, pickles, and onions (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container). <\/p>\n\n\n\n<p><strong>Dinner:<\/strong><\/p>\n\n\n\n<p>Steak (1 red container), sweet potato (1 yellow container), with butter (1 teaspoon), 5 Brussels sprouts (1 green container). <\/p>\n\n\n\n<p><strong>Snack:<\/strong><\/p>\n\n\n\n<p>Banana (2 purple containers), nut butter (1 teaspoon), coconut flakes (1 orange container). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More easy meal plans:&nbsp;<\/strong><\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\">Easy Meal Plan for Bracket A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\">Easy Meal Plan for Bracket C<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\">Easy Meal Plan for Bracket D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\">Easy Meal Plan for Bracket E<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-easy-meal-plan-f\/\">Easy Meal Plan for Bracket F<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"680\" height=\"1024\" data-pin-description=\"This 21 Day Fix Meal Plan is an easy no recipe meal plan for Bracket B. Starting the Fix can be intimidating and I'm making it easy for you with this easy Ultimate Portion Fix meal plan! This 21 Day Fix 7 day meal plan is easy to follow for 21 Day Fix results! Also included are tips for making a 21 Day Fix grocery list! #easymealplans #portioncontrol #21DayFix #weightloss \n\" data-pin-title=\"Easy 21 Day Fix Meal Plan for Bracket B\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/ultimate-portion-fix-meal-plan-b-680x1024.jpg\" alt=\"grilled chicken on a wood cutting board with lemon and lettuce\" class=\"wp-image-55597\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/ultimate-portion-fix-meal-plan-b-680x1024.jpg 680w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/ultimate-portion-fix-meal-plan-b-768x1157.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/ultimate-portion-fix-meal-plan-b-400x603.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/ultimate-portion-fix-meal-plan-b.jpg 780w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Notes: <\/strong><\/h3>\n\n\n\n<ul>\n<li>Seasonings such as chili powder, pepper, cumin, garlic, onion powder, etc. are <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-free-foods\/\">free 21 Day Fix foods<\/a>.<\/li>\n\n\n\n<li>Hot sauce such as Tabasco or Franks Red Hot are free, but use within reason to keep the sodium down. <\/li>\n\n\n\n<li>Herbs like basil, cilantro, and chives are also free.<\/li>\n\n\n\n<li>Lemon and lime juice are free and great ways to add flavor to food and water. <\/li>\n\n\n\n<li>Measure food how you eat it, unless otherwise specified. <\/li>\n\n\n\n<li>Fill the container unless there is a number or amount given on the food list. <\/li>\n\n\n\n<li>Don&#8217;t switch calorie brackets without considering that the Fix was created by a team of nutritionists for each calorie range. You&#8217;ll lose the most weight by staying within your bracket. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Day_Fix_Resources\"><\/span><strong><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/\">21 Day Fix<\/a> Resources: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">Updated 21 Day Fix food list<\/a> for 2020<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">What is the 21 Day Fix? <\/a> In addition to being a clean eating program, you&#8217;ll find a ton more information about the Fix!<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" aria-label=\"How to meal plan on the 21 Day Fix (opens in a new tab)\" href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\">How to meal plan on the 21 Day Fix<\/a><\/li>\n\n\n\n<li>The best <a href=\"https:\/\/mycrazygoodlife.com\/category\/easy-meal-prep-recipes\/\">meal prep recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/li>\n\n\n\n<li>Find more <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">free 21 Day Fix meal plans<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The most popular 21 Day Fix recipes: <\/strong><\/h3>\n\n\n\n<p>Sit down, make a shopping list, and start making these delicious recipes today! <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-apple-cinnamon-oatmeal-cups-21-day-fix-friendly\/\">21 Day Fix Baked Oatmeal Cups<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Healthy Tuscan Chicken Pasta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/healthy-crack-chicken-instant-pot-crack-chicken\/\">21 Day Fix Crack Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/air-fryer-buffalo-cauliflower-bites\/\">Air Fryer Buffalo Cauliflower<\/a><\/li>\n<\/ul>\n\n\n\n<p>Looking for more 21 Day Fix information? Feel free to sign up for my <a href=\"https:\/\/mycrazygoodlife.com\/\/newsletter\">free Quick Start Guide<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 21 Day Fix\/Ultimate Portion Fix is one of the easier meal plans I have followed because there&#8217;s no counting macros or weighing food. It can still be intimidating to start, which is why I&#8217;ve created this easy 21 Day Fix 7 Day Meal Plan for Bracket B. There are no recipes to follow in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":55596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214,133],"tags":[314,313,32099],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy 21 Day Fix Meal Plan for Bracket B | No Recipes! | 21 Day Fix Recipe<\/title>\n<meta name=\"description\" content=\"This 21 Day Fix Meal Plan is an easy no-recipe meal plan for Bracket B. I&#039;m making it easy to start the Fix with this 7 Day Portion Fix meal plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 21 Day Fix Meal Plan for Bracket B | No Recipes! | 21 Day Fix Recipe\" \/>\n<meta property=\"og:description\" content=\"This 21 Day Fix Meal Plan is an easy no-recipe meal plan for Bracket B. I&#039;m making it easy to start the Fix with this 7 Day Portion Fix meal plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T22:33:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T22:49:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/02\/21-day-fix-meal-plan-b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/meal-plan\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"Easy 21 Day Fix Meal Plan for Bracket B | No Recipes!\",\"datePublished\":\"2020-03-02T22:33:40+00:00\",\"dateModified\":\"2023-04-25T22:49:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/meal-plan\/\"},\"wordCount\":1262,\"commentCount\":13,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\",\"21 Day Fix Tips\",\"Easy No Recipe Meal Plans for 21 Day Fix\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/meal-plan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/meal-plan\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/meal-plan\/\",\"name\":\"Easy 21 Day Fix Meal Plan for Bracket B | No Recipes! | 21 Day Fix Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2020-03-02T22:33:40+00:00\",\"dateModified\":\"2023-04-25T22:49:45+00:00\",\"description\":\"This 21 Day Fix Meal Plan is an easy no-recipe meal plan for Bracket B. 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"},{"term_id":32099,"name":"Easy No Recipe Meal Plans for 21 Day Fix","slug":"easy-meal-plan","term_group":0,"term_taxonomy_id":32115,"taxonomy":"post_tag","description":"No recipe meal plans for the Fix that are great for:\r\n<ul>\r\n \t<li>learning the portions on the Fix<\/li>\r\n \t<li>swapping out foods easily if you're a picky eater<\/li>\r\n \t<li>not making new recipes every night<\/li>\r\n \t<li>people who have families who aren't eating FIXed foods<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55480"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=55480"}],"version-history":[{"count":3,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55480\/revisions"}],"predecessor-version":[{"id":69123,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55480\/revisions\/69123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/55596"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=55480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=55480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=55480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}