{"id":55818,"date":"2020-03-10T08:08:40","date_gmt":"2020-03-10T15:08:40","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=55818"},"modified":"2020-05-03T07:04:35","modified_gmt":"2020-05-03T14:04:35","slug":"calculate-container-counts-21-day-fix","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/","title":{"rendered":"How to Calculate Container Counts for the 21 Day Fix"},"content":{"rendered":"\n<p>Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but making recipes fit into 21 Day Fix containers is actually very easy. The 21 Day Fix eating plan teaches you how to use portion control for weight loss without counting calories. <\/p>\n\n\n\n<p>Learning how to count containers for the Fix is pretty straightforward until you start making recipes like soups, stews, casseroles, and chili, and where several foods from the approved food list are mixed. It&#8217;s important to remember that recipes like these are never <em>exact<\/em>, and that is okay. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"666\" height=\"1024\" data-pin-description=\"Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but making recipes Fix approved is actually very easy. I'm explaining how to count containers for soups, stews, and casseroles, and chili! Read this article or watch the video to learn how! #21dayfix #ultimateportionfix #21dayfixcontainers #beachbody\n\" data-pin-title=\"How to Calculate Containers for the 21 Day Fix\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin-666x1024.jpg\" alt=\"image of 21 day fix color containers with text for pinterest\" class=\"wp-image-55838\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin-666x1024.jpg 666w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin-293x450.jpg 293w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin-768x1182.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin-400x615.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-count-containers-pin.jpg 780w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#What_are_the_21_Day_Fix_container_sizes\" title=\"What are the 21 Day Fix container sizes?\">What are the 21 Day Fix container sizes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#Is_it_21_Day_Fix_approved\" title=\"Is it 21 Day Fix approved? \">Is it 21 Day Fix approved? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#Lets_learn_How_to_Calculate_Container_Counts_for_the_21_Day_Fix\" title=\"Let&#8217;s learn How to Calculate Container Counts for the 21 Day Fix\">Let&#8217;s learn How to Calculate Container Counts for the 21 Day Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#Still_struggling_to_understand\" title=\"Still struggling to understand?\">Still struggling to understand?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#21_Day_Fix_Meal_Plan_Options\" title=\"21 Day Fix Meal Plan Options\">21 Day Fix Meal Plan Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#Where_can_I_get_21_Day_Fix_recipes_with_container_counts\" title=\"Where can I get 21 Day Fix recipes with container counts?\">Where can I get 21 Day Fix recipes with container counts?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_21_Day_Fix_container_sizes\"><\/span><strong>What are the 21 Day Fix container sizes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first step of counting containers in a fixed recipe is knowing how much of one type of food fits in each color coded container so you can accurately count them. <\/p>\n\n\n\n<ul><li><strong>Green (vegetables): 1 cup <\/strong><\/li><li><strong>Red (protein) 3\/4 cup <\/strong><\/li><li><strong>Yellow (carbohydrates) 1\/2 cup <\/strong><\/li><li><strong>Purple (fruit) 1 cup <\/strong><\/li><li><strong>Blue (healthy fats) 1\/3 cup<\/strong><\/li><li><strong>Orange (seeds and dressings) 2 tbsp <\/strong><\/li><li><strong>Teaspoons (oils and nut butters) 1 tsp <\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_21_Day_Fix_approved\"><\/span><strong>Is it <a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">21 Day Fix approved<\/a>? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Next, you will need to make sure all of your ingredients are on the approved <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">21 Day Fix food list<\/a>. Simple swaps like brown rice for white rice, whole wheat pasta for plain, and <a href=\"https:\/\/mycrazygoodlife.com\/healthy-oils\/\">olive oil<\/a> for vegetable oil can Fix a recipe quickly.<\/p>\n\n\n\n<p>Be sure and double check your specific program because the 21 Day Fix program, 21 Day Fix Extreme, and 80 Day Obsession all have slight variations on the approved list.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lets_learn_How_to_Calculate_Container_Counts_for_the_21_Day_Fix\"><\/span><strong>Let&#8217;s learn How to Calculate Container Counts for the 21 Day Fix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the picture below I have used my <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole Recipe<\/a> to show you just how easy it is. We start by adding all of the ingredients from each containers together. <\/p>\n\n\n\n<ul><li><strong>1\/2 cup onion (1\/2 green) + 1 1\/2 cup bell peppers (1 1\/2 greens) = 2 Green containers for the entire recipe. <\/strong><\/li><li><strong>1 tablespoon of olive = 3 teaspoons for the entire recipe<\/strong><\/li><li><strong>4 eggs = 2 reds for the entire recipe<\/strong>  <\/li><\/ul>\n\n\n\n<p>Now you will figure out the container count by dividing each container total by the number of servings. This recipe is 2 servings, so you will divide each container total by 2. <\/p>\n\n\n\n<ul><li><strong>2 greens\/2 servings = 1 Green Container per serving <\/strong><\/li><li><strong>3 teaspoons\/2 servings = 1 1\/2 teaspoons per serving <\/strong><\/li><li><strong>2 reds\/2 servings = 1 red per serving<\/strong><\/li><\/ul>\n\n\n\n<p><em>Your final total is 1 Green, 1 Red, and 1 1\/2 teaspoon per serving. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"512\" height=\"1024\" data-pin-description=\"Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but making recipes Fix approved is actually very easy. I'm explaining how to count containers for soups, stews, and casseroles, and chili! Read this article or watch the video to learn how! #21dayfix #ultimateportionfix #21dayfixcontainers #beachbody\n\" data-pin-title=\"How to Calculate Containers for the 21 Day Fix\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-calculate-containers-on-the-21-day-fix-512x1024.jpg\" alt=\"image with text explaining for to count containers\" class=\"wp-image-55840\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-calculate-containers-on-the-21-day-fix-512x1024.jpg 512w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-calculate-containers-on-the-21-day-fix-225x450.jpg 225w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-calculate-containers-on-the-21-day-fix-400x800.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/how-to-calculate-containers-on-the-21-day-fix.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Still_struggling_to_understand\"><\/span><strong>Still struggling to understand?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>That&#8217;s ok\u2013I need to see things in action. While this video is long, it goes through each step of how to count containers for the Ultimate Portion Fix. <\/p>\n\n\n\n<p>If you&#8217;re more if a visual learner like I am, check out this video where I break down my <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-goulash-21-day-fix-goulash\/\">21 Day Fix Goulash<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-rg9hd3zw03klckbg5ien\" data-video-id=\"rg9hd3zw03klckbg5ien\" data-ratio=\"\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Day_Fix_Meal_Plan_Options\"><\/span><strong>21 Day Fix Meal Plan Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If this is too much right now\u2013maybe you&#8217;re on your first round of the Fix\u2013use one of these easy and free 21 Day Fix meal plans instead.  <\/p>\n\n\n\n<p>I have several meal plans with the containers already figured for you, just click your calorie bracket below. <\/p>\n\n\n\n<ul><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">21 Day Fix Meal Plan B | Eating Plan B 1,500 \u2013 1,799 Calories<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">21 Day Fix Meal Plan C | 1,800 \u2013 2,099 Calories Per Day<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">21 Day Fix Meal Plan D | Meal Plan 2,100 \u2013 2,299 Calories<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">21 Day Fix Meal Plan E | 2,300 \u2013 2,499 Calories Meal Plan<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">21 Day Fix Meal Plan F | 2,500 \u2013 2,800 Calories Meal Plan<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"450\" data-pin-description=\"Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but making recipes Fix approved is actually very easy. I'm explaining how to count containers for soups, stews, and casseroles, and chili! Read this article or watch the video to learn how! #21dayfix #ultimateportionfix #21dayfixcontainers #beachbody\n\" data-pin-title=\"How to Calculate Containers for the 21 Day Fix\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers.jpg\" alt=\"21 day fix containers stacked on a white and gray counter\" class=\"wp-image-55839\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers-300x169.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers-768x432.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers-480x270.jpg 480w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers-400x225.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_I_get_21_Day_Fix_recipes_with_container_counts\"><\/span><strong>Where can I get <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If converting your own recipes isn&#8217;t your thing check out some of my favorite recipes below (they already have counts). <\/p>\n\n\n\n<ul><li><a href=\"https:\/\/mycrazygoodlife.com\/teriyaki-meatballs\/\">21 Day Fix Meatballs<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/beef-stroganoff\/\">Healthy Beef Stroganoff<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/the-best-cauliflower-fried-rice-instant-pot-slow-cooker-stovetop\/\">21 Day Fix Cauliflower Fried Rice<\/a><\/li><\/ul>\n\n\n\n<p><em>It&#8217;s important to remember that while you lose weight all medical advice, diagnosis, or treatment come from your healthcare professional. I am not a Beachbody Coach and do not receive a commission from Team Beachbody. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but making recipes fit into 21 Day Fix containers is actually very easy. The 21 Day Fix eating plan teaches you how to use portion control for weight loss without counting calories. Learning how to count containers for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":55839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[187,214,133],"tags":[31129,313],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Calculate Container Counts for the 21 Day Fix : 21 Day Fix Containers<\/title>\n<meta name=\"description\" content=\"Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but counting containers for the Portion Fix is easy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Calculate Container Counts for the 21 Day Fix : 21 Day Fix Containers\" \/>\n<meta property=\"og:description\" content=\"Learning how to calculate container counts for the 21 Day Fix can seem very intimidating at first, but counting containers for the Portion Fix is easy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-10T15:08:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-03T14:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/03\/21df-containers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"How to Calculate Container Counts for the 21 Day Fix\",\"datePublished\":\"2020-03-10T15:08:40+00:00\",\"dateModified\":\"2020-05-03T14:04:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\"},\"wordCount\":640,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix\",\"21 Day Fix Tips\"],\"articleSection\":[\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Health &amp; 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Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health &amp; Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health &amp; Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55818"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=55818"}],"version-history":[{"count":0,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/55818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/55839"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=55818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=55818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=55818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}