{"id":28986,"date":"2023-08-11T12:10:41","date_gmt":"2023-08-11T19:10:41","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=28986"},"modified":"2023-08-11T12:30:25","modified_gmt":"2023-08-11T19:30:25","slug":"21-day-fix-meal-plan-with-shakeology","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/","title":{"rendered":"21 Day Fix Shakeology Meal Plan Ideas"},"content":{"rendered":"\n

Are you loving Shakeology as a protein supplement on the Fix? If so, you’re going to love how I create my 21 Day Fix Shakeology Meal Plan. It’s easy to make a meal plan on Portion Fix with the right tools – and I’ve got them!<\/p>\n\n\n\n

Having a meal plan for the week saves me time and energy, and helps me stay on plan. A 21 Day Fix meal plan with Shakeology means that you can conquer those cravings with a protein-filled shake and plan for one less meal per day.<\/p>\n\n\n

\n
\"collage<\/figure><\/div>\n\n\n

Of course, Shakeology is just one brand of protein powder – you can use any Fix approved protein powder<\/a> in place of Shakeology.<\/p>\n\n\n\n

The first thing you’ll want to do is find a place to write down your meal plan. You can write it in a notebook, or if you’re more of a techy person you can use a spreadsheet. I have a blank 21 Day Fix Meal Plan Spreadsheet<\/a> right here for you. It’s set up for all brackets and allows you to plan your days full of healthy recipes for the most success.<\/p>\n\n\n\n

21 Day Fix Meal Plan Ideas with Shakeology<\/h2>\n\n\n\n

I’ve got suggestions below for one shake a day as well as Fix approved recipes that have already been calculated for your portion control containers.<\/p>\n\n\n\n

Remember, each bracket on the Fix nutrition plan pairs up with a certain calorie range. Eat exactly the number of containers in your bracket every day for the most weight loss. You’re going to take the suggestions below and plug them into the spreadsheet that I created for your meal plan.<\/p>\n\n\n\n

Sunday<\/h3>\n\n\n
\n Breakfast: Peanut Butter Chocolate Shakeology 1R, 2 tsp, 1O<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"This<\/div><\/div>\n\n
\n Lunch: Stuffed Pepper Soup 1R, 1 1\/4G, 1Y<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"white<\/div><\/div>\n\n\n

Dinner: Make it an easy night. 1 red container (3\/4 cup) of a cooked protein like chicken, 2 green containers of veggies (I’d use 1 cup lettuce and 1 cup salad veggies like tomatoes, cucumbers, onions, and celery), and 1 yellow container (1\/2 cup) of a slow burning carb like sweet potatoes. <\/p>\n\n\n\n

Snack #1: 1 red container of cottage cheese (3\/4 cup) and 1 purple container (1 cup) of fresh fruit. <\/p>\n\n\n\n

Snack #2: 2 hard boiled eggs (counts as 1 red container)<\/p>\n\n\n\n

Monday<\/h3>\n\n\n
\n Breakfast: Hash Browns with Veggies 2 1\/2G, 1 Y <\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"plate<\/div><\/div>\n\n
\n Lunch: Dill Pickle Chicken Salad & 1 Cup Veggies for Dipping 1R, 1G<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"image<\/div><\/div>\n\n
\n Dinner: 1\/2 Veggie Quesadilla + 2\/3 Cup Raw Veggies 1G, 1 1\/2Y, 1B<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"close<\/div><\/div>\n\n
\n Dessert: Chocolate Mint Shakeology 1R, 1 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Dessert:<\/div><\/div>\n\n\n

Snack #1: 1\/2 banana with 1 tbsp almond butter 1 purple container, 3 tsp<\/p>\n\n\n\n

Tuesday<\/h3>\n\n\n
\n Breakfast: Double Chocolate Peanut Butter Shake 1R, 1G, 1P, 2 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Breakfast:<\/div><\/div>\n\n
\n Lunch: 4 Veggie Spring Rolls 2G, 1 1\/3R, 2Y<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"close<\/div><\/div>\n\n
\n Dinner: Lettuce Wraps 1G per serving<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"plate<\/div><\/div>\n\n\n

Snack #1: 3\/4 cup Greek Yogurt (1R) and 1 cup berries (1P)<\/p>\n\n\n\n

Snack #2: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 red container <\/p>\n\n\n\n

Wednesday<\/h3>\n\n\n
\n Breakfast: S\u2019mores Shakeology 1R, 1 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Breakfast:<\/div><\/div>\n\n
\n Lunch: Vegan Lettuce Wraps 1G, 1\/6Y, 1\/6O, 2 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Vegan<\/div><\/div>\n\n
\n Dinner: Ramen Chicken Stir Fry 1 1\/2R, 2G, 2Y, 1 tsp <\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"on<\/div><\/div>\n\n\n

Snack #1: 1 cup sweet potato, coconut oil, and 1 tsp cinnamon 1Y, 1 tsp<\/p>\n\n\n\n

Snack #2: 1 cup tomatoes with 1\/3 cup mozzarella and balsamic 1R, 1B <\/p>\n\n\n

\n Homemade Chocolates 1 oil tsp, 2 sweet tsps per serving<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Homemade<\/div><\/div>\n\n\n

Thursday<\/h3>\n\n\n
\n Breakfast: Zucchini Breakfast Casserole 1G, 1\/4B, 3\/4R<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"zucchini<\/div><\/div>\n\n
\n Lunch: Portobello Fajitas 2G, 1Y<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"close<\/div><\/div>\n\n
\n Dinner: Avocado Chicken with Bacon 2R, 1B<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"avocado<\/div><\/div>\n\n
\n Dessert: Peanut Butter Cookie Shake 1R, 1\/2B, 3 tsps<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Dessert:<\/div><\/div>\n\n\n

Snack #1: 1 cup grapes and 2 string cheese 1P, 1B<\/p>\n\n\n\n

Friday<\/h3>\n\n\n
\n Breakfast Tacos 1Y, 1 1\/3R, 1 1\/2G<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"three<\/div><\/div>\n\n
\n Lunch: Kung Pao Chicken 2R, 1Y, 1G, 1 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Healthy<\/div><\/div>\n\n
\n Crack Chicken Casserole: 2 1\/4R, 1Y, 1\/2B<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"close<\/div><\/div>\n\n\n

Snack #1: 1\/2 Banana with Almond Butter 1 Purple 1 tbsp<\/p>\n\n\n\n

Snack #2: 1 cup raw veggies with 1\/3 cup hummus 1G, 1B<\/p>\n\n\n

\n Dessert: Berryworks Shakeology 1\/2P, 1R, 1 tsp<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Dessert:<\/div><\/div>\n\n\n

Saturday<\/h3>\n\n\n
\n Breakfast Fried Rice 1\/2G, 1R, 1Y<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"fried<\/div><\/div>\n\n
\n Lunch: 2 cups raw veggies with Buffalo Dip 2G, 1 1\/4R<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Weight<\/div><\/div>\n\n
\n Dinner: Minestrone Soup 1 1\/2G, 1Y<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"cooked<\/div><\/div>\n\n\n

Snack: Quesadilla 2 Corn Tortillas with Cheese 1Y, 1B<\/p>\n\n\n

\n Dessert: Lemon Bar Shakeology 1R<\/span>\n
<\/div>\n\n\n \n \n View Recipe<\/a>\n\n<\/div>\n
\"Dessert:<\/div><\/div>\n\n\n

What options did you choose to make your 21 Day Fix meal plan with Shakeology? Have you found any new favorites that you’ll be including in your next weekly meal plan?<\/p>\n\n\n\n

Looking for More 21 Day Fix Resources? <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you loving Shakeology as a protein supplement on the Fix? If so, you’re going to love how I create my 21 Day Fix Shakeology Meal Plan. It’s easy to make a meal plan on Portion Fix with the right tools – and I’ve got them! Having a meal plan for the week saves me…<\/p>\n","protected":false},"author":1,"featured_media":72542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,214],"tags":[314],"acf":[],"yoast_head":"\n21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T19:10:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T19:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/05\/shakeology.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Shakeology Meal Plan Ideas\",\"datePublished\":\"2023-08-11T19:10:41+00:00\",\"dateModified\":\"2023-08-11T19:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\"},\"wordCount\":1032,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\",\"name\":\"21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2023-08-11T19:10:41+00:00\",\"dateModified\":\"2023-08-11T19:30:25+00:00\",\"description\":\"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!\",\"breadcrumb\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mycrazygoodlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything you need to know about the 21 Day Fix\",\"item\":\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 Day Fix Shakeology Meal Plan Ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"name\":\"My Crazy Good Life\",\"description\":\"Healthy Living Made Easy\",\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mycrazygoodlife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\",\"name\":\"My Crazy Good Life | Easy Healthy Recipes\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"contentUrl\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"width\":2474,\"height\":2464,\"caption\":\"My Crazy Good Life | Easy Healthy Recipes\"},\"image\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MyCrazyGoodLife\",\"https:\/\/twitter.com\/BeccaLudlum\",\"https:\/\/instagram.com\/beccaludlum\",\"https:\/\/pinterest.com\/bludlum\",\"https:\/\/www.youtube.com\/c\/beccaludlum\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\",\"name\":\"Becca Ludlum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"caption\":\"Becca Ludlum\"},\"description\":\"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)\",\"sameAs\":[\"https:\/\/mycrazygoodlife.com\/about\/\"],\"url\":\"\/about\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life","description":"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/","og_locale":"en_US","og_type":"article","og_title":"21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life","og_description":"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!","og_url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/","og_site_name":"My Crazy Good Life","article_publisher":"https:\/\/www.facebook.com\/MyCrazyGoodLife","article_published_time":"2023-08-11T19:10:41+00:00","article_modified_time":"2023-08-11T19:30:25+00:00","og_image":[{"width":780,"height":636,"url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/05\/shakeology.jpg","type":"image\/jpeg"}],"author":"Becca Ludlum","twitter_card":"summary_large_image","twitter_creator":"@BeccaLudlum","twitter_site":"@BeccaLudlum","twitter_misc":{"Written by":"Becca Ludlum","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#article","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/"},"author":{"name":"Becca Ludlum","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f"},"headline":"21 Day Fix Shakeology Meal Plan Ideas","datePublished":"2023-08-11T19:10:41+00:00","dateModified":"2023-08-11T19:30:25+00:00","mainEntityOfPage":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/"},"wordCount":1032,"commentCount":3,"publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"keywords":["21 Day Fix Meal Plan"],"articleSection":["21 Day Fix Meal Plans","Everything you need to know about the 21 Day Fix"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/","url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/","name":"21 Day Fix Shakeology Meal Plan Ideas : My Crazy Good Life","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/#website"},"datePublished":"2023-08-11T19:10:41+00:00","dateModified":"2023-08-11T19:30:25+00:00","description":"These 21 Day Fix Shakeology Meal Plan ideas are perfect for those of us who love adding Shakeology to our meal plan!","breadcrumb":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-with-shakeology\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycrazygoodlife.com\/"},{"@type":"ListItem","position":2,"name":"Everything you need to know about the 21 Day Fix","item":"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/"},{"@type":"ListItem","position":3,"name":"21 Day Fix Shakeology Meal Plan Ideas"}]},{"@type":"WebSite","@id":"https:\/\/mycrazygoodlife.com\/#website","url":"https:\/\/mycrazygoodlife.com\/","name":"My Crazy Good Life","description":"Healthy Living Made Easy","publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrazygoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycrazygoodlife.com\/#organization","name":"My Crazy Good Life | Easy Healthy Recipes","url":"https:\/\/mycrazygoodlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","contentUrl":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","width":2474,"height":2464,"caption":"My Crazy Good Life | Easy Healthy Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":314,"label":"21 Day Fix Meal Plan"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/05\/shakeology.jpg",780,636,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":3,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28986"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=28986"}],"version-history":[{"count":5,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28986\/revisions"}],"predecessor-version":[{"id":72545,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/28986\/revisions\/72545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/72542"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=28986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=28986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=28986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}