{"id":37731,"date":"2018-08-07T08:13:08","date_gmt":"2018-08-07T15:13:08","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=37731"},"modified":"2023-05-01T09:06:39","modified_gmt":"2023-05-01T16:06:39","slug":"chocolate-peanut-butter-wonder-whip","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/","title":{"rendered":"Chocolate Peanut Butter Wonder Whip"},"content":{"rendered":"\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-ira1hg9oubdfc8amqpum\" data-video-id=\"ira1hg9oubdfc8amqpum\" data-volume=\"70\"><\/div><\/div>\n\n\n<p>\u00a0<\/p>\n<center><\/center>\n<p>\u00a0<\/p>\n<p>Instead of letting them derail my progress I&#8217;ve turned to recipes like this Chocolate Peanut Butter Wonder Whip to help me fend off the need for sweets!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-37734\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-683x1024.jpg\" alt=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-768x1151.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip-735x1102.jpg 735w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip.jpg 900w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#How_to_make_Wonder_Whip\" title=\"How to make Wonder Whip\">How to make Wonder Whip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#What_is_Powdered_Peanut_Butter_Counted_as_on_the_21_Day_Fix\" title=\"What is Powdered Peanut Butter Counted as on the 21 Day Fix?\">What is Powdered Peanut Butter Counted as on the 21 Day Fix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#Is_this_chocolate_peanut_butter_Wonder_Whip_a_healthy_option\" title=\"Is this chocolate peanut butter Wonder Whip a healthy option?\">Is this chocolate peanut butter Wonder Whip a healthy option?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#Can_I_keep_Wonder_Whip_in_the_fridge_for_later_use\" title=\"Can I keep Wonder Whip in the fridge for later use?\">Can I keep Wonder Whip in the fridge for later use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#Chocolate_Peanut_Butter_Wonder_Whip\" title=\"Chocolate Peanut Butter Wonder Whip\">Chocolate Peanut Butter Wonder Whip<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_make_Wonder_Whip\"><\/span><strong>How to make Wonder Whip:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Like my other Wonder Whip recipe varieties, <a href=\"https:\/\/mycrazygoodlife.com\/lemon-meringue-wonder-whip\/\">Lemon Meringue<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/key-lime-pie-wonder-whip-healthy-key-lime-pie-filling\/\">Key Lime Pie<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/chocolate-mint-wonder-whip-recipe\/\">Chocolate Mint<\/a>, this chocolate peanut butter Wonder Whip is quick and easy to make. It&#8217;s a protein packed snack \/ dessert that is healthy and fresh!<\/p>\n<ul>\n<li>Combine all ingredients and whip together with an electric mixer.<\/li>\n<li>Taste and adjust the sweetener to your preferences (I used stevia but use your preferred sweetener).<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>3\/4 cup Greek yogurt (I use Oikos Triple Zero Yogurt)<\/li>\n<li>2 tbsp powdered peanut butter<\/li>\n<li>1 tsp cocoa powder<\/li>\n<li>1 tsp vanilla<\/li>\n<li>1 pinch stevia<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Powdered_Peanut_Butter_Counted_as_on_the_21_Day_Fix\"><\/span><strong>What is Powdered Peanut Butter Counted as on the 21 Day Fix?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Cocoa powder is free on the 21 Day Fix, and looking at the nutrition information for powdered peanut butter and the <a href=\"https:\/\/thefoodieandthefix.com\/21-day-fix-container-guide-free-printable\/\" target=\"_blank\" rel=\"noopener noreferrer\">21 Day Fix guidelines<\/a>, I feel comfortable not counting the 2T of powdered peanut butter used in this recipe. If you&#8217;d like to count it, you&#8217;re welcome to do so. I struggle to find one thing that Autumn or Beachbody has said (consistently) in the past about how to count powdered peanut butter. I can direct you to <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/peanut-butter-nutrition-facts\" target=\"_blank\" rel=\"noopener noreferrer\">this post about peanut butter from Beachbody <\/a>and this <a href=\"https:\/\/www.youtube.com\/watch?v=jh5cHCF72tI\" target=\"_blank\" rel=\"noopener noreferrer\">video from Autumn about PB2<\/a>.<\/div>\n<div>\u00a0<\/div>\n<div>I am fully on board with the thought that you should just use peanut butter, not powdered peanut butter. BUT in this case, it&#8217;s 99x easier to whip powdered peanut butter than it is real peanut butter, so that is why I called for it here.<\/div>\n<div>\u00a0<\/div>\n<h3><strong>21 Day Fix &amp; 2B Mindset Nutritional Information:<\/strong><\/h3>\n<p><strong>21 Day Fix<\/strong><\/p>\n<ul>\n<li>1 Red per serving (3\/4 cup)<\/li>\n<li>1 sweetener teaspoon for the Stevia<\/li>\n<li>Please see note above for information on counting powdered peanut butter<\/li>\n<\/ul>\n<p><strong>2B Mindset<\/strong><\/p>\n<ul>\n<li>This is a great breakfast protein or protein-rich snack<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37737\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08.jpg\" alt=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody\" width=\"780\" height=\"520\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-300x200.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-768x512.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-610x407.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-400x267.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-600x400.jpg 600w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-735x490.jpg 735w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h3><strong>Can I enjoy this chocolate treat on Trim Healthy Mama?\u00a0<\/strong><\/h3>\n<p>This THM recipe is an E and that requires non-fat Greek Yogurt. Also, for THM recipes you need to use defatted peanut flour\/powder so make sure that the peanut butter powder I used qualifies! With a little tweaking this chocolate peanut butter wonder whip can be a delicious dessert or treat for Trim Healthy Mama!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_this_chocolate_peanut_butter_Wonder_Whip_a_healthy_option\"><\/span><strong>Is this chocolate peanut butter Wonder Whip a healthy option?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is a great healthy dessert option. All of my Wonder Whip recipes are made with\u00a0Nonfat Plain Greek Yogurt or Oikos Triple Zero Vanilla. Both of these healthy options taste great in Wonder Whip recipes and give an equally delightful texture! They&#8217;re also really protein rich which means they&#8217;ll help keep you feeling full and give you energy!<\/p>\n<p>Because this particular Wonder Whip recipe also uses powdered peanut butter you get another boost of protein. With more than 30g of protein per serving this recipe is great for post workout snacks, a quick breakfast on the go, or a healthy dessert!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_keep_Wonder_Whip_in_the_fridge_for_later_use\"><\/span><strong>Can I keep Wonder Whip in the fridge for later use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I won&#8217;t keep Wonder Whip in the refrigerator for much longer than a week. The texture just starts to get weird after awhile. If you are looking for a more long term storage option for Wonder Whip recipes you can try freezing this chocolate peanut butter Wonder Whip in the <a href=\"https:\/\/mycrazygoodlife.com\/what-recipes-can-you-make-with-egg-bite-molds\/\" rel=\"noopener\">egg bites mold<\/a>! They&#8217;re perfectly portioned little bites that you can thaw out when a craving strikes!<\/p>\n<h3 class=\"p1\"><strong><span class=\"s1\">Weight Watchers Points: 1 Blue Point | 3 Green Points | 1 Purple Point\u00a0<\/span><\/strong><\/h3>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-39259\" class=\"wprm-recipe-container\" data-recipe-id=\"39259\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-my-crazy-good-life-template-2023\"><div class=\"wprm-col\">\n  \n<div class=\"wprm-col-row\">\n<div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"255\" height=\"255\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-320x320.jpg\" class=\"attachment-255x255 size-255x255\" alt=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It&#039;s rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-320x320.jpg 320w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-450x450.jpg 450w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-150x150.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-500x500.jpg 500w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-100x100.jpg 100w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-194x194.jpg 194w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08-480x480.jpg 480w\" sizes=\"(max-width: 255px) 100vw, 255px\" 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#fdd20d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd20d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.62<\/span> from <span class=\"wprm-recipe-rating-count\">18<\/span> ratings<\/div><\/div>\n<span class=\"wprm-small-txt\">click the stars to rate!<\/span>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Chocolate_Peanut_Butter_Wonder_Whip\"><\/span>Chocolate Peanut Butter Wonder Whip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Created by:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/mycrazygoodlife.com\/about\/\" target=\"_blank\">Becca Ludlum<\/a><\/span><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-custom-field-label\">Approximate Serving Size: <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-approximate_serving_size wprm-block-text-normal\">entire recipe<\/span><\/div>\n  <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39259 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"39259\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"wprm-share\">\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/mycrazygoodlife.com\/wprm_print\/39259\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"39259\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><\/div>\n<div class=\"wprm-share-icon\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmycrazygoodlife.com%2Fchocolate-peanut-butter-wonder-whip%2F&amp;media=https%3A%2F%2Fmycrazygoodlife.com%2Fwp-content%2Fuploads%2F2018%2F08%2FChocolate-Peanut-Butter-Wonder-Whip.jpg&amp;description=Chocolate+Peanut+Butter+Wonder+Whip+is+a+healthy+dessert.+It%27s+rich+in+protein%2C+no+bake%2C+and+easy+to+make.+A+perfect+combo+of+flavors+help+to+fight+cravings%21+2B+Mindset+Dessert+%7C+Wonderwhip+%7C+21+Day+Fix+Dessert+%7C+Healthy+Desserts+%232bmindset+%23protein+%2321dayfix+%23healthydessert+%23beachbody&amp;is_video=false\" style=\"color: #ffffff;background-color: #e11358;border-color: #e11358;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"39259\" data-url=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip.jpg\" data-description=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It&#039;s rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a><\/div>\n<div class=\"wprm-share-icon\"><\/div>\n<div class=\"wprm-share-icon\"><a href=\"#commentform\" style=\"color: #242424;background-color: #6ac9c1;border-color: #6ac9c1;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-bold wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a><\/div>\n<\/div>\n\n  <div class=\"wprm-summary\">\n<div class=\"wprm-summary_summary\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chocolate Peanut Butter Wonder Whip is a healthy dessert. It&#x27;s rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! <\/span><\/div>\n<\/div>\n    <\/div>\n  \n<div class=\"clear\"><\/div>\n<div class=\"wprm-padding\">\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39259-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"39259\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;cup&#032;Greek yogurt\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;powdered peanut butter\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">powdered peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;cocoa powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;vanilla\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;Stevia&#032;to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<style type=\"text\/css\">ul.wprm-advanced-list-8939 li:before {background-color: #f95f35;color: #ffffff;width: 22px;height: 22px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-39259-instructions-container wprm-block-text-normal\" data-recipe=\"39259\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-8939 wprm-recipe-instructions\"><li id=\"wprm-recipe-39259-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine all ingredients and whip together with an electric mixer. <span class=\"wprm-inline-ingredient wprm-inline-ingredient-39259-0 wprm-block-text-faded\">3\/4 cup Greek yogurt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-39259-1 wprm-block-text-faded\">2 tbsp powdered peanut butter<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-39259-2 wprm-block-text-faded\">1 tsp cocoa powder<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-39259-3 wprm-block-text-faded\">1 tsp vanilla<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-39259-4 wprm-block-text-faded\">1 pinch Stevia<\/span><\/span><\/div><\/li><li id=\"wprm-recipe-39259-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Taste and adjust the sweetener to your preferences (I used stevia but use your preferred sweetener).<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-note-box\"><div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #ffffff\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>21 Day Fix:<\/strong> 1 Red<\/li>\n<li><strong>2B Mindset:<\/strong> A great protein option for breakfast or a snack!<\/li>\n<li><span class=\"s1\"><strong>Weight Watchers:<\/strong> 1 Blue | 3 Green | 1 Purple Point using fat free yogurt<\/span><\/li>\n<\/ul>\n<span style=\"display: block;\"><em>When making my Wonder Whip recipes I use\u00a0Nonfat Plain Greek Yogurt or Oikos Triple Zero Vanilla. Both of these healthy options taste great in Wonder Whip recipes and give an equally delightful texture!\u00a0<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">\u00a0<\/span><\/div><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">188<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #242424\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #242424\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">198<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<\/div>\n<div class=\"wprm-callout-custom\">\n\n<div class=\"wprm-callout-custom-share-icons\">\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AChocolate%20Peanut%20Butter%20Wonder%20Whip%0Ahttps%3A%2F%2Fmycrazygoodlife.com%2Fchocolate-peanut-butter-wonder-whip%2F\" data-recipe=\"39259\" style=\"color: #242424;background-color: #f95f35;border-color: #f95f35;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Share by Email\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path 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#242424;background-color: #e11358;border-color: #e11358;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"39259\" data-url=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/\" data-media=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/Chocolate-Peanut-Butter-Wonder-Whip.jpg\" data-description=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It&#039;s rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fmycrazygoodlife.com%2Fchocolate-peanut-butter-wonder-whip%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"39259\" style=\"color: #242424;background-color: #fdd20d;border-color: #fdd20d;border-radius: 0px;padding: 9px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Share on Facebook\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n<\/div>\n\n<h4>Make This Recipe?<\/h4>\n<p>Make sure to follow on Pinterest <a href=\"https:\/\/pinterest.com\/bludlum\" target=\"_blank\">@bludlum<\/a> and on Instagram <a href=\"https:\/\/instagram.com\/beccaludlum\" target=\"_blank\">@beccaludlum<\/a><\/p>\n\n<\/div><\/div><\/div>\n\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Instead of letting them derail my progress I&#8217;ve turned to recipes like this Chocolate Peanut Butter Wonder Whip to help me fend off the need for sweets! How to make Wonder Whip: Like my other Wonder Whip recipe varieties, Lemon Meringue, Key Lime Pie, and Chocolate Mint, this chocolate peanut butter Wonder Whip&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[31035,188,30762,17000,187,214,656,31989,198,30603,30671,200,22270,113,28862,31706,31034,31707,31708],"tags":[23147,23131,31649,31654,31129,31133,29658,18910],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Peanut Butter Wonder Whip : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Chocolate Peanut Butter Wonder Whip is a healthy dessert. 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Perfect combo of flavors help to fight cravings!","og_url":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/","og_site_name":"My Crazy Good Life","article_publisher":"https:\/\/www.facebook.com\/MyCrazyGoodLife","article_published_time":"2018-08-07T15:13:08+00:00","article_modified_time":"2023-05-01T16:06:39+00:00","og_image":[{"width":780,"height":520,"url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08.jpg","type":"image\/jpeg"}],"author":"Becca Ludlum","twitter_card":"summary_large_image","twitter_creator":"@BeccaLudlum","twitter_site":"@BeccaLudlum","twitter_misc":{"Written by":"Becca Ludlum","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#article","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/"},"author":{"name":"Becca Ludlum","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f"},"headline":"Chocolate Peanut Butter Wonder Whip","datePublished":"2018-08-07T15:13:08+00:00","dateModified":"2023-05-01T16:06:39+00:00","mainEntityOfPage":{"@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/"},"wordCount":751,"commentCount":13,"publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"keywords":["1 Blue Plan Point","1-5 Blue Plan Points Recipes","1-5 Green Plan Points","1-5 Purple Plan Points","21 Day Fix","Gluten Free","THM-E","Wonder Whip Recipes"],"articleSection":["21 Day Fix Breakfast Recipes","21 Day Fix Recipes","21 Day Fix Red Container Recipes","2B Mindset Recipes","Beachbody","Everything you need to know about the 21 Day Fix","Gluten Free Recipes","Greek Yogurt Recipes","Healthy Dessert Recipes","Healthy Desserts","Healthy Holiday Recipes","Healthy Recipes","Healthy Snack Recipes","Recipes","Trim Healthy Mama Recipes","Weight Watchers Blue Plan Recipes","Weight Watchers Dessert","Weight Watchers Green Plan Recipes","Weight Watchers Purple Plan Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/","url":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/","name":"Chocolate Peanut Butter Wonder Whip : My Crazy Good Life","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/#website"},"datePublished":"2018-08-07T15:13:08+00:00","dateModified":"2023-05-01T16:06:39+00:00","description":"Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. Perfect combo of flavors help to fight cravings!","breadcrumb":{"@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycrazygoodlife.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/mycrazygoodlife.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Chocolate Peanut Butter Wonder Whip"}]},{"@type":"WebSite","@id":"https:\/\/mycrazygoodlife.com\/#website","url":"https:\/\/mycrazygoodlife.com\/","name":"My Crazy Good Life","description":"Healthy Living Made Easy","publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrazygoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycrazygoodlife.com\/#organization","name":"My Crazy Good Life | Easy Healthy Recipes","url":"https:\/\/mycrazygoodlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","contentUrl":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","width":2474,"height":2464,"caption":"My Crazy Good Life | Easy Healthy Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":31035,"label":"21 Day Fix Breakfast Recipes"},{"value":188,"label":"21 Day Fix Recipes"},{"value":30762,"label":"21 Day Fix Red Container Recipes"},{"value":17000,"label":"2B Mindset Recipes"},{"value":187,"label":"Beachbody"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"},{"value":656,"label":"Gluten Free Recipes"},{"value":31989,"label":"Greek Yogurt Recipes"},{"value":198,"label":"Healthy Dessert Recipes"},{"value":30603,"label":"Healthy Desserts"},{"value":30671,"label":"Healthy Holiday Recipes"},{"value":200,"label":"Healthy Recipes"},{"value":22270,"label":"Healthy Snack Recipes"},{"value":113,"label":"Recipes"},{"value":28862,"label":"Trim Healthy Mama Recipes"},{"value":31706,"label":"Weight Watchers Blue Plan Recipes"},{"value":31034,"label":"Weight Watchers Dessert"},{"value":31707,"label":"Weight Watchers Green Plan Recipes"},{"value":31708,"label":"Weight Watchers Purple Plan Recipes"}],"post_tag":[{"value":23147,"label":"1 Blue Plan Point"},{"value":23131,"label":"1-5 Blue Plan Points Recipes"},{"value":31649,"label":"1-5 Green Plan Points"},{"value":31654,"label":"1-5 Purple Plan Points"},{"value":31129,"label":"21 Day Fix"},{"value":31133,"label":"Gluten Free"},{"value":29658,"label":"THM-E"},{"value":18910,"label":"Wonder Whip Recipes"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/peanut-butter-wonder-whip-08.jpg",780,520,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":13,"category_info":[{"term_id":31035,"name":"21 Day Fix Breakfast Recipes","slug":"21-day-fix-breakfast-recipes","term_group":0,"term_taxonomy_id":31051,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">Here is a collection of all of my 21 Day Fix breakfast recipes\u2013complete with container counts. You\u2019ve always heard that breakfast is the most important meal of the day, and breakfast on the FIX is no different.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you're looking to cook every morning, meal prep, or grab and go, I have something to fit your needs. These Ultimate Portion Fix Breakfast recipes are delicious!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re addicted to a certain coffee shop's breakfast, give my S<\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-egg-white-bites-recipe\/\"><span style=\"font-weight: 400;\">tarbucks Egg Bites<\/span><\/a><span style=\"font-weight: 400;\"> a try. Save money and calories by making up your own <\/span><a href=\"https:\/\/mycrazygoodlife.com\/keto-breakfast-meal-prep\/\"><span style=\"font-weight: 400;\">Just Crack an Egg Copycat Cups<\/span><\/a><span style=\"font-weight: 400;\">, or whip up some fruit parfaits with this<\/span> <a href=\"https:\/\/mycrazygoodlife.com\/healthy-instant-pot-yogurt\/\"><span style=\"font-weight: 400;\">\u00a0FIXed Instant Pot Yogurt<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I\u2019ve found if I start my day with a healthy breakfast, I make better choices throughout the day. Keep things interesting, easy, and delicious with these 21 Day Fix breakfasts.\u00a0<\/span>","parent":188,"count":61,"filter":"raw","cat_ID":31035,"category_count":61,"category_description":"<span style=\"font-weight: 400;\">Here is a collection of all of my 21 Day Fix breakfast recipes\u2013complete with container counts. You\u2019ve always heard that breakfast is the most important meal of the day, and breakfast on the FIX is no different.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you're looking to cook every morning, meal prep, or grab and go, I have something to fit your needs. These Ultimate Portion Fix Breakfast recipes are delicious!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re addicted to a certain coffee shop's breakfast, give my S<\/span><a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-egg-white-bites-recipe\/\"><span style=\"font-weight: 400;\">tarbucks Egg Bites<\/span><\/a><span style=\"font-weight: 400;\"> a try. Save money and calories by making up your own <\/span><a href=\"https:\/\/mycrazygoodlife.com\/keto-breakfast-meal-prep\/\"><span style=\"font-weight: 400;\">Just Crack an Egg Copycat Cups<\/span><\/a><span style=\"font-weight: 400;\">, or whip up some fruit parfaits with this<\/span> <a href=\"https:\/\/mycrazygoodlife.com\/healthy-instant-pot-yogurt\/\"><span style=\"font-weight: 400;\">\u00a0FIXed Instant Pot Yogurt<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">I\u2019ve found if I start my day with a healthy breakfast, I make better choices throughout the day. Keep things interesting, easy, and delicious with these 21 Day Fix breakfasts.\u00a0<\/span>","cat_name":"21 Day Fix Breakfast Recipes","category_nicename":"21-day-fix-breakfast-recipes","category_parent":188},{"term_id":188,"name":"21 Day Fix Recipes","slug":"21-day-fix-recipes","term_group":0,"term_taxonomy_id":213,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","parent":113,"count":273,"filter":"raw","cat_ID":188,"category_count":273,"category_description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","cat_name":"21 Day Fix Recipes","category_nicename":"21-day-fix-recipes","category_parent":113},{"term_id":30762,"name":"21 Day Fix Red Container Recipes","slug":"21-day-fix-red-container-recipes","term_group":0,"term_taxonomy_id":30778,"taxonomy":"category","description":"The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.\r\n\r\nThe size of the red container is <strong>3\/4 cup<\/strong> and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.\r\n\r\nDepending on the calorie bracket you're in for the 21 Day Fix, you'll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time\u2013whatever works best for you.\r\n\r\nSome of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.\r\n\r\nAs with other 21 Day Fix containers, on the food list you'll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don't fit into the container. When there is an amount listed, always go by what the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">21 Day Fix food list<\/a> says.\r\n\r\nFor another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).\r\n\r\nThe <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix eating plan is all based on macros<\/a> and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.\r\n\r\nIt should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-vegan-recipes\/\">21 Day Fix Vegan Meal Plan<\/a>. You can't mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).\r\n\r\nLentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.\r\n\r\nMy favorite 21 Day Fix red container recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-roll-ups\/\">Buffalo Chicken Roll Ups<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/bbq-chicken-meatza-keto-pizza\/\">BBQ Chicken Meatza<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/avocado-stuffed-chicken-breast-with-bacon\/\">Avocado Stuffed Chicken Breast with Bacon<\/a>. See all of my red container recipes below!","parent":214,"count":120,"filter":"raw","cat_ID":30762,"category_count":120,"category_description":"The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.\r\n\r\nThe size of the red container is <strong>3\/4 cup<\/strong> and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.\r\n\r\nDepending on the calorie bracket you're in for the 21 Day Fix, you'll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time\u2013whatever works best for you.\r\n\r\nSome of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.\r\n\r\nAs with other 21 Day Fix containers, on the food list you'll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don't fit into the container. When there is an amount listed, always go by what the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">21 Day Fix food list<\/a> says.\r\n\r\nFor another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).\r\n\r\nThe <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">21 Day Fix eating plan is all based on macros<\/a> and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.\r\n\r\nIt should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-vegan-recipes\/\">21 Day Fix Vegan Meal Plan<\/a>. You can't mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).\r\n\r\nLentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.\r\n\r\nMy favorite 21 Day Fix red container recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-roll-ups\/\">Buffalo Chicken Roll Ups<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/bbq-chicken-meatza-keto-pizza\/\">BBQ Chicken Meatza<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/avocado-stuffed-chicken-breast-with-bacon\/\">Avocado Stuffed Chicken Breast with Bacon<\/a>. See all of my red container recipes below!","cat_name":"21 Day Fix Red Container Recipes","category_nicename":"21-day-fix-red-container-recipes","category_parent":214},{"term_id":17000,"name":"2B Mindset Recipes","slug":"2b-mindset","term_group":0,"term_taxonomy_id":17016,"taxonomy":"category","description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch &amp; Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","parent":187,"count":214,"filter":"raw","cat_ID":17000,"category_count":214,"category_description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch &amp; Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","cat_name":"2B Mindset Recipes","category_nicename":"2b-mindset","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":656,"name":"Gluten Free Recipes","slug":"gluten-free","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","parent":113,"count":247,"filter":"raw","cat_ID":656,"category_count":247,"category_description":"These gluten free recipes will have your back when you\u2019re craving pasta and other gluten-filled foods. Don\u2019t think that this is only for those who are gluten intolerant. Whether you\u2019re giving up gluten for health reasons or as a personal choice, you\u2019ll never have to sacrifice flavor with these delicious and easy recipes.\r\n\r\nA gluten free diet is one that strictly excludes gluten. Gluten is a general name for the proteins found in wheat, rye, and barley. For those with celiac disease or gluten sensitivities, eating gluten can cause an allergic reaction, such as skin, respiratory and gastrointestinal problems.\r\n\r\nFor others, reducing gluten from your diet might be a personal choice. While eating less gluten may seem like a difficult and limiting task, these recipes are here to help. All of these recipes are either gluten free as written or very easily adaptable.\r\n\r\nI often make these recipes for my family\u2013they can\u2019t tell the difference! Flour free desserts, like these <a href=\"https:\/\/mycrazygoodlife.com\/no-bake-mocha-coconut-bar-recipe\/\">No Bake Mocha Coconut Bars<\/a>, often have a richer, more delicious taste because the flour doesn\u2019t dilute the recipe.\r\n\r\nYou\u2019ll find plenty of flavorful recipes here like this <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Easy Fajita Breakfast Casserole<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/gluten-free\/page\/2\/\">Avocado Stuffed Chicken Breasts with Bacon<\/a>. There are also slow cooker options, like this <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\">Stuffed Pepper Soup<\/a>, for those days when you just want to dump all the ingredients in and forget about it until dinner time. Looking for a sweet treat after dinner? Try one of these delicious desserts like this <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-cheesecake\/\">Cheesecake Recipe<\/a> or these <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-lava-cake-recipe-in-egg-bite-molds\/\">Peanut Butter Lava Cakes<\/a>.\r\n\r\nIf you suffer from gluten sensitivities or are just looking to reduce the amount of gluten in your diet, you\u2019ve come to the right place. These recipes are sure to please everyone at the table\u2013yes, even the kids!\r\n\r\nCheck out these resources below:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">Gluten Free 21 Day Fix Recipes<\/a> |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-gluten-free-recipes\/\">Gluten Free Weight Watchers Recipes<\/a><\/p>","cat_name":"Gluten Free Recipes","category_nicename":"gluten-free","category_parent":113},{"term_id":31989,"name":"Greek Yogurt Recipes","slug":"greek-yogurt-recipes","term_group":0,"term_taxonomy_id":32005,"taxonomy":"category","description":"These Greek Yogurt Recipes are packed with protein and easy to make! Adding Greek yogurt instead of sour cream helps you stay on track with eating goals because you're increasing the protein in your foods and removing some of the fat and extra calories.\r\n\r\n&nbsp;","parent":0,"count":55,"filter":"raw","cat_ID":31989,"category_count":55,"category_description":"These Greek Yogurt Recipes are packed with protein and easy to make! Adding Greek yogurt instead of sour cream helps you stay on track with eating goals because you're increasing the protein in your foods and removing some of the fat and extra calories.\r\n\r\n&nbsp;","cat_name":"Greek Yogurt Recipes","category_nicename":"greek-yogurt-recipes","category_parent":0},{"term_id":198,"name":"Healthy Dessert Recipes","slug":"dessert","term_group":0,"term_taxonomy_id":223,"taxonomy":"category","description":"Whether you're looking for a healthy or sinful dessert recipe, you've come to the right place! I've created delicious and easy dessert recipes that your entire family will love\u2013some might even fall under the category of snacks!\r\n\r\nFrom homemade ice cream (healthy and not so healthy) to decadent lava cakes and brownies, I've shared my favorite dessert recipes with you here.","parent":113,"count":67,"filter":"raw","cat_ID":198,"category_count":67,"category_description":"Whether you're looking for a healthy or sinful dessert recipe, you've come to the right place! I've created delicious and easy dessert recipes that your entire family will love\u2013some might even fall under the category of snacks!\r\n\r\nFrom homemade ice cream (healthy and not so healthy) to decadent lava cakes and brownies, I've shared my favorite dessert recipes with you here.","cat_name":"Healthy Dessert Recipes","category_nicename":"dessert","category_parent":113},{"term_id":30603,"name":"Healthy Desserts","slug":"healthy-desserts","term_group":0,"term_taxonomy_id":30619,"taxonomy":"category","description":"These healthy dessert recipes are delicious and easy to make! Using no sugar alcohols or artificial sweeteners, these dessert recipes are made with natural sweeteners like honey and coconut sugar.","parent":113,"count":57,"filter":"raw","cat_ID":30603,"category_count":57,"category_description":"These healthy dessert recipes are delicious and easy to make! Using no sugar alcohols or artificial sweeteners, these dessert recipes are made with natural sweeteners like honey and coconut sugar.","cat_name":"Healthy Desserts","category_nicename":"healthy-desserts","category_parent":113},{"term_id":30671,"name":"Healthy Holiday Recipes","slug":"healthy-holiday-recipes","term_group":0,"term_taxonomy_id":30687,"taxonomy":"category","description":"These healthy holiday recipes are delicious and will please any crowd! Your guests won't even know these are healthy recipes!","parent":113,"count":39,"filter":"raw","cat_ID":30671,"category_count":39,"category_description":"These healthy holiday recipes are delicious and will please any crowd! Your guests won't even know these are healthy recipes!","cat_name":"Healthy Holiday Recipes","category_nicename":"healthy-holiday-recipes","category_parent":113},{"term_id":200,"name":"Healthy Recipes","slug":"healthier-recipes","term_group":0,"term_taxonomy_id":225,"taxonomy":"category","description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","parent":113,"count":289,"filter":"raw","cat_ID":200,"category_count":289,"category_description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","cat_name":"Healthy Recipes","category_nicename":"healthier-recipes","category_parent":113},{"term_id":22270,"name":"Healthy Snack Recipes","slug":"snacks","term_group":0,"term_taxonomy_id":22286,"taxonomy":"category","description":"These healthy snack recipes are delicious and easy to prepare! We all snack, right? Make one of these delicious snack recipes today!","parent":113,"count":54,"filter":"raw","cat_ID":22270,"category_count":54,"category_description":"These healthy snack recipes are delicious and easy to prepare! We all snack, right? Make one of these delicious snack recipes today!","cat_name":"Healthy Snack Recipes","category_nicename":"snacks","category_parent":113},{"term_id":113,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":129,"taxonomy":"category","description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","parent":0,"count":410,"filter":"raw","cat_ID":113,"category_count":410,"category_description":"<span style=\"font-weight: 400\">If you\u2019re looking for delicious recipes you\u2019re in the right place! My Crazy Good Life has hundreds of meals to meet all your needs\u2013diet friendly, multiple cooking methods, and family favorites.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re looking for a specific diet all of my recipes have <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, and Ultimate Portion FIX or <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a> information. Some have <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">low carb<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/high-protein-recipes\/\">high protein<\/a> nutrition info as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re following a specific plan or you\u2019re just looking for delicious meals, you\u2019re in the right place. You can easily search by ingredient, meal, and diet plan. I have cocktails, appetizers, and even healthy desserts.\u00a0<\/span>\r\n\r\nOur most popular recipes are <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/crack-chicken-and-rice-casserole\/\">Crack Chicken<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/oatmeal-energy-clusters-abcs-chew\/\">Peanut Butter Protein Balls<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/?s=egg+bites\">Egg Bites<\/a>. I urge you to take a peek at some of the recipes below to find your favorite.\r\n\r\n<span style=\"font-weight: 400\">At My Crazy Good Life our goal is making healthy food easy and delicious.\u00a0<\/span>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/pork-and-beef-recipes\/\">Pork &amp; Beef<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cauliflower-recipes\/\">Cauliflower Recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/poultry-recipes\/\">Chicken &amp; Poultry<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/ground-meat\/\">Ground Meat<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/seafood\/\">Seafood<\/a><\/p>","cat_name":"Recipes","category_nicename":"recipes","category_parent":0},{"term_id":28862,"name":"Trim Healthy Mama Recipes","slug":"thm-recipes","term_group":0,"term_taxonomy_id":28878,"taxonomy":"category","description":"These <strong>Trim Healthy Mama recipes<\/strong> are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!\r\n\r\nCreated by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.\r\n\r\nTHM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you\u2019re pregnant or nursing).\r\n\r\n<strong>S stands for Satisfying meals<\/strong>, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Healthy Copycat Starbucks Egg Bites<\/a>!\r\n\r\n<strong>E stands for Energizing meals<\/strong>, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this <a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\">Sweet Potato Hash<\/a>!\r\n\r\nThere are also <strong>XO meals, which are Crossover meals<\/strong>. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Boats<\/a>!\r\n\r\nLastly, there are <strong>FP meals, or Fuel Pull meals<\/strong>. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn\u2019t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/cauliflower-mashed-potatoes-mashed-cauliflower-recipe\/\">Cauliflower Mashed Potatoes<\/a>!\r\n\r\nAll of these recipes are <strong>THM approved<\/strong> or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.\r\n\r\nFind healthier versions of all of your favorite meals here:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-e\/\">THM-E Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-s\/\">THM-S Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-crossover\/\">THM-XO Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-fp\/\">THM-FP Recipes<\/a><\/p>","parent":0,"count":46,"filter":"raw","cat_ID":28862,"category_count":46,"category_description":"These <strong>Trim Healthy Mama recipes<\/strong> are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!\r\n\r\nCreated by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.\r\n\r\nTHM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you\u2019re pregnant or nursing).\r\n\r\n<strong>S stands for Satisfying meals<\/strong>, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Healthy Copycat Starbucks Egg Bites<\/a>!\r\n\r\n<strong>E stands for Energizing meals<\/strong>, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this <a href=\"https:\/\/mycrazygoodlife.com\/sweet-potato-hash-recipe\/\">Sweet Potato Hash<\/a>!\r\n\r\nThere are also <strong>XO meals, which are Crossover meals<\/strong>. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/spaghetti-squash-taco-boats\/\">Spaghetti Squash Taco Boats<\/a>!\r\n\r\nLastly, there are <strong>FP meals, or Fuel Pull meals<\/strong>. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn\u2019t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these <a href=\"https:\/\/mycrazygoodlife.com\/cauliflower-mashed-potatoes-mashed-cauliflower-recipe\/\">Cauliflower Mashed Potatoes<\/a>!\r\n\r\nAll of these recipes are <strong>THM approved<\/strong> or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.\r\n\r\nFind healthier versions of all of your favorite meals here:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-e\/\">THM-E Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-s\/\">THM-S Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-crossover\/\">THM-XO Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/thm-fp\/\">THM-FP Recipes<\/a><\/p>","cat_name":"Trim Healthy Mama Recipes","category_nicename":"thm-recipes","category_parent":0},{"term_id":31706,"name":"Weight Watchers Blue Plan Recipes","slug":"ww-blue-plan-recipes","term_group":0,"term_taxonomy_id":31722,"taxonomy":"category","description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","parent":12777,"count":265,"filter":"raw","cat_ID":31706,"category_count":265,"category_description":"These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. They are filling, flavorsome and even kid friendly.\r\n\r\nIf you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan.\r\n\r\nIn addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints &amp; Rollovers. The way you eat on Monday might be different than the way you eat on Saturday. This allows you to keep things flexible and enjoyable.\r\n\r\nAll of these Weight Watchers Blue recipes contain Blue Plan Points and will help you stay on track! You can eat delicious and filling food without feeling like you are on a diet.\r\n\r\nWhether you're looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">0 Blue Point meals<\/a> or recipes with more points, some of my favorites are <a href=\"https:\/\/mycrazygoodlife.com\/weight-watchers-tuscan-chicken-pasta\/\">Weight Watchers Tuscan Chicken Pasta<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-starbucks-red-pepper-egg-bites\/\">Starbucks Red Pepper Egg Bites Recipe<\/a>, and all of my <a href=\"https:\/\/mycrazygoodlife.com\/cracked-out-chicken-weight-watchers\/\">Weight Watchers Chicken Recipes<\/a> like Crack Chicken.\r\n\r\nWeight Watchers has been around since the 1960\u2019s and has helped many people lose weight and maintain healthier, happier lifestyles. Whether you\u2019re looking to slim down or learn how to make healthy, informed choices about what you eat, the Blue Plan will help guide you towards a list of foods that form the basis of healthy eating habits.\r\n\r\nCheck out some of these helpful links to get started:\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/ww-blue-plan-recipes\/\">Blue Plan Recipes<\/a>\u00a0|<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/weight-watchers-0-freestyle-smartpoints-recipes\/\">\u00a0Zero Blue Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/1-5-freestyle-smart-points\/\">1-5 Blue Plan Points<\/a>\u00a0|\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/tag\/6-10-freestyle-smart-points\/\">6-10 Blue Plan Points<\/a><\/p>","cat_name":"Weight Watchers Blue Plan Recipes","category_nicename":"ww-blue-plan-recipes","category_parent":12777},{"term_id":31034,"name":"Weight Watchers Dessert","slug":"weight-watchers-dessert","term_group":0,"term_taxonomy_id":31050,"taxonomy":"category","description":"These Weight Watchers dessert recipes are the perfect way to treat yourself without losing sight of your weight loss goals!","parent":12777,"count":45,"filter":"raw","cat_ID":31034,"category_count":45,"category_description":"These Weight Watchers dessert recipes are the perfect way to treat yourself without losing sight of your weight loss goals!","cat_name":"Weight Watchers Dessert","category_nicename":"weight-watchers-dessert","category_parent":12777},{"term_id":31707,"name":"Weight Watchers Green Plan Recipes","slug":"ww-green-plan-recipes","term_group":0,"term_taxonomy_id":31723,"taxonomy":"category","description":"","parent":12777,"count":242,"filter":"raw","cat_ID":31707,"category_count":242,"category_description":"","cat_name":"Weight Watchers Green Plan Recipes","category_nicename":"ww-green-plan-recipes","category_parent":12777},{"term_id":31708,"name":"Weight Watchers Purple Plan Recipes","slug":"ww-purple-plan-recipes","term_group":0,"term_taxonomy_id":31724,"taxonomy":"category","description":"","parent":12777,"count":246,"filter":"raw","cat_ID":31708,"category_count":246,"category_description":"","cat_name":"Weight Watchers Purple Plan Recipes","category_nicename":"ww-purple-plan-recipes","category_parent":12777}],"tag_info":[{"term_id":23147,"name":"1 Blue Plan Point","slug":"1-freestyle-smart-point","term_group":0,"term_taxonomy_id":23163,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":23131,"name":"1-5 Blue Plan Points Recipes","slug":"1-5-freestyle-smart-points","term_group":0,"term_taxonomy_id":23147,"taxonomy":"post_tag","description":"","parent":0,"count":150,"filter":"raw"},{"term_id":31649,"name":"1-5 Green Plan Points","slug":"1-5-green-plan-points","term_group":0,"term_taxonomy_id":31665,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Green Plan Points per serving","parent":0,"count":129,"filter":"raw"},{"term_id":31654,"name":"1-5 Purple Plan Points","slug":"1-5-purple-plan-points","term_group":0,"term_taxonomy_id":31670,"taxonomy":"post_tag","description":"WW Recipes with 1-5 Purple Plan Points per serving","parent":0,"count":131,"filter":"raw"},{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":31133,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":31149,"taxonomy":"post_tag","description":"","parent":0,"count":160,"filter":"raw"},{"term_id":29658,"name":"THM-E","slug":"thm-e","term_group":0,"term_taxonomy_id":29674,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":18910,"name":"Wonder Whip Recipes","slug":"wonder-whip-recipes","term_group":0,"term_taxonomy_id":18926,"taxonomy":"post_tag","description":"These Wonder Whip recipes are a delicious protein packed snack or dessert. Whether you're looking for sweet or savory recipes, I've got you covered with more than 20 Wonder Whip ideas.","parent":0,"count":10,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37731"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=37731"}],"version-history":[{"count":4,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37731\/revisions"}],"predecessor-version":[{"id":69473,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37731\/revisions\/69473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/37737"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=37731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=37731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=37731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}