is<\/strong> very important for health).<\/p>\n\n\n\nIf you do choose to workout on the 21 Day Fix, you can do the Fix workout videos, any other home workout videos, fitness classes, gym workouts, Crossfit, walking, running, etc\u2013anything you want. If you’re doing heavy workouts, you might have to add a few extra containers a day, but wait to see how you feel before adding them in.<\/p>\n\n\n\n
Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"If you find yourself asking, “What is 21 Day Fix?” you’ve come to the right place. The 21 Day Fix is a nutrition program and set of workouts from Beachbody that is based on macronutrients\u2013fat, proteins, and carbohydrates. I’m going to break it down; the 21 Day Fix is an awesome diet and lifestyle program….<\/p>\n","protected":false},"author":1,"featured_media":39060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[187,214,133],"tags":[31129,308,313],"acf":[],"yoast_head":"\n
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Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":133,"name":"Health & Fitness","slug":"health-and-fitness","term_group":0,"term_taxonomy_id":152,"taxonomy":"category","description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","parent":0,"count":88,"filter":"raw","cat_ID":133,"category_count":88,"category_description":"My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.","cat_name":"Health & Fitness","category_nicename":"health-and-fitness","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":308,"name":"21 Day Fix Printables","slug":"21-day-fix-free-printables","term_group":0,"term_taxonomy_id":324,"taxonomy":"post_tag","description":"These 21 Day Fix free printables are tools that you can use to track your containers, weight and inch loss, and more! The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast!\r\n<p style=\"text-align: center;\"><\/p>","parent":0,"count":16,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/25613"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=25613"}],"version-history":[{"count":1,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/25613\/revisions"}],"predecessor-version":[{"id":63737,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/25613\/revisions\/63737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/39060"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=25613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=25613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=25613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}