{"id":43891,"date":"2019-03-29T14:55:46","date_gmt":"2019-03-29T21:55:46","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=43891"},"modified":"2022-04-01T07:34:18","modified_gmt":"2022-04-01T14:34:18","slug":"21-day-fix-meal-plan-f-2500-2800-calories-meal-plan","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/","title":{"rendered":"21 Day Fix Meal Plan F | 2,500 &#8211; 2,800 Calories Meal Plan"},"content":{"rendered":"<p>Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 &#8211; 2,800 calorie range for bracket F. It&#8217;s an easy to follow, healthy meal plan!<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-43904\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-F-462x1024.jpg\" alt=\"Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 - 2,800 calorie range for bracket F. It's an easy to follow, healthy meal plan!\u00a0\" width=\"462\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-F-462x1024.jpg 462w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-F-400x886.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-F.jpg 700w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/h2>\n<h2>What is the Ultimate Portion Fix (aka 21 Day Fix) and What is Beachbody?<\/h2>\n<p>The Ultimate Portion Fix, previously called The 21 Day Fix, is a healthy lifestyle nutritional program that includes an exercise component. It was designed by Beachbody which is a company that develops all kinds of programs, nutritional plans, and lifestyle products with one goal: to help people live their best and healthiest lives!<\/p>\n<p>The 21 Day Fix \/ Ultimate Portion Fix program is based on containers. Each container corresponds to a food group like green for veggies, purple for fruits, etc. The containers come with an approved foods list so you know what you are allowed to fill your containers up with.<\/p>\n<p>Ultimate Portion Fix is based on a whole foods approach that helps steer you away from processed foods while also teaching portion control. The program is available for purchase on DVD&#8217;s or can be accessed through the online component, Beachbody On Demand. BOD can be accessed from any smartphone, smart TV, computer, or tablet.<\/p>\n<div id=\"tno43kflkhxbccabb69p\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/tno43kflkhxbccabb69p.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n<h3>Are there any other 21 Day Fix resources I should check out?<\/h3>\n<p>Absolutely. Here are some of the best resources I have to share. These are usually the top hits for people on the 21 Day Fix journey. If you are just starting out with the Ultimate Portion Fix these free resources will be a huge help.<\/p>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-printables-and-recipes-the-ultimate-toolkit\/\">21 Day Fix Printables and Recipes: The ULTIMATE Toolkit!<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">What is the 21 Day Fix?<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/more-than-100-21-day-fix-recipes\/\">The Ultimate List of 21 Day Fix Recipes<\/a><\/li>\n<\/ul>\n<h2>Who should use this Ultimate Portion Fix Meal Plan F?<\/h2>\n<p>Each person who begins their 21 Day Fix or Ultimate Portion Fix journey starts in the same place&#8230;with a specific calculation. The algorithm is created by Beachbody and the program designers. It will place you into a bracket based on your specific calorie needs for each day. Once you know which plan you belong in, you&#8217;ll know which meal plan is for you!<\/p>\n<p>There are six different groups, meal plans for each one are linked below!<\/p>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Plan A | 1,200 &#8211; 1,499<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Plan B | 1,500 &#8211; 1,799<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Plan C | 1,800 &#8211; 2,099<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Plan D | 2,100 &#8211; 2,299<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Plan E | 2,300 &#8211; 2,499<\/a><\/li>\n<li>Plan F | 2,500 &#8211; 2,699 (this one)<\/li>\n<\/ul>\n<p>The other meal plans for the Ultimate Portion Fix Brackets A-E are linked above. If you are using this meal plan, 21 Day Fix Meal Plan F, you should be in the 2,500 &#8211; 2,800 calorie range per day. This is the highest calorie bracket.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43863\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11.jpg\" alt=\"image of 21 day fix containers and an instant pot\" width=\"780\" height=\"439\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11.jpg 780w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-300x169.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-768x432.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-480x270.jpg 480w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-610x343.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-400x225.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/2018-Instant-Pot-and-Container-Photos-11-600x338.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h3>How does this 21 Day Fix Meal Plan F work?<\/h3>\n<p>It&#8217;s really simple. I have a few notes about how to make the process as quick and easy as painless. Prepping ahead of time can help and many of these recipes are perfect for any level of meal prep.<\/p>\n<p>Every level of the 21 Day Fix, A-F, has certain container requirements. Every day you have to eat your allotted containers and with these meals plans I have calculated <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-recipes-by-container-color\/\">meals<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/no-yellow-21-day-fix-snack-recipes\/\">snacks<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-desserts\/\">desserts<\/a> that are perfectly suited to each Ultimate Portion Fix bracket.<\/p>\n<p>My 21 Day Fix Meal Plan F is set up for Monday through Friday. Each recipe that I&#8217;ve included also has a link so you can see the full recipe, tips, notes, and nutritional info from the creator. I only include recipes from websites that I trust. Some people who do the 21 Day Fix use <a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">unapproved ingredients<\/a>, wing it on the calculations, and more. These recipes are calculated by trustworthy sources so you can enjoy this meal plan without the stress of calculations and counts!<\/p>\n<h3>There are no weekends in your Ultimate Portion Fix meal plans&#8230;why?<\/h3>\n<p>In an effort to not waste food, I try and make sure to leave the weekend open so I can use up the leftovers. Each meal that you make will be enough for more than one day so you can choose two days from this 21 Day Fix Meal Plan F that you repeat on the weekends. Another option is to use the leftovers to create your own combinations for Saturday and Sunday.<\/p>\n<h2>21 Day Fix Meal Plan F | Ultimate Portion Fix Meal Plan F<\/h2>\n<p><strong><em>*to download this meal plan, please scroll to the bottom of the post and enter your email*<\/em><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43903\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F-683x1024.jpg\" alt=\"Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 - 2,800 calorie range for bracket F. It's an easy to follow, healthy meal plan!\u00a0\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><strong>Monday\u00a0<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/blueberry-lemon-zest-steel-cut-oatmeal\/\">Lemon Blueberry Oatmeal<\/a>, Scrambled Eggs and Spinach &amp; EVOO (1 Red, 1 Yellow, 1 Green, 1 Purple, 2 Tsp)<\/p>\n<p>Lunch | 2 Servings <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-tostadas\/\">Carne Asada Tostadas<\/a> with Fresh Fruit and a few Crackers (2 Red, 2 Yellow, 1 1\/2 Green, 1 Purple)<\/p>\n<p>Dinner | <a href=\"http:\/\/grandnannyshouse.com\/egg-roll-in-a-bowl-21-day-fix-style\/\" target=\"_blank\" rel=\"noopener noreferrer\">Egg Roll in a Bowl<\/a> extra 1\/2 R Protein and Applesauce (1 Red, 1 Yellow, 2 Green, 1 Tsp)<\/p>\n<p>Snacks | Smoothie: Yogurt, Fresh Fruit, Spinach, Ground Flax Seed, Avocado, Cacao Nibs (1\/2 Red, 1 Orange, 2 Green, 1\/2 Blue, 1 Purple, 2 Tsp), 2 Servings <a href=\"https:\/\/mycrazygoodlife.com\/healthy-buffalo-chicken-dip\/\">Buffalo Chicken Dip<\/a> with Crackers and Veggie Sticks (2 1\/2 Red, 1 Yellow, 1 1\/2 Green, 1\/2 Blue), Fresh Fruit, Cacao Nibs, Nut Butter (2 Purple, 3 Tsp)<\/p>\n<p><strong>Tuesday\u00a0<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-french-toast\/\" target=\"_blank\" rel=\"noopener noreferrer\">French Toast\u00a0 <\/a>(1\/2 Red, 1 Yellow, 1 Purple, 2 Teaspoon) 2 Eggs with Shredded Cheese ( 1 Red, 1\/2 Blue) Saut\u00e9ed Spincah ( 1 Green)<\/p>\n<p>Lunch |\u00a0<a href=\"https:\/\/mycrazygoodlife.com\/drunken-noodles\/\" target=\"_blank\" rel=\"noopener noreferrer\">Drunken Noodles\u00a0<\/a> (1 Red, 1 Yellow, 2 Green) Steamed Broccoli with EVOO (2 Green, 1 Teaspoon)<\/p>\n<p>Dinner | 2 Servings <a href=\"https:\/\/mycrazygoodlife.com\/crock-pot-stuffed-pepper-soup-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stuffed Pepper Soup<\/a> with Sweet Potato and Fresh Fruit (1 Red, 2 Yellow, 1 1\/2 Green, 1 Purple)<\/p>\n<p>Snacks | Fresh Fruit, Yogurt, Nut Butter (1 Red, 2 Purple, 2 1\/2 Tsp), Hard Boiled Eggs, Carrot Sticks, Hummus, Olives, Whole Wheat Crackers (1 1\/2 Red, 1 Orange, 1 Yellow, 1 1\/2 Green, 1\/2 Blue), Cottage Cheese with Cacao Nibs (1 Red, 1 1\/2 Teaspoon) Blueberries (1 Purple)<\/p>\n<p><strong>Wednesday \u00a0<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/healthy-breakfast-fried-rice-recipe\/\">Breakfast Fried Rice<\/a>, Yogurt with Berries (2 1\/2 Red, 1 Yellow, 1\/2 Green, 2 Purple)<\/p>\n<p>Lunch | <a href=\"https:\/\/mycrazygoodlife.com\/chicken-salad-using-crockpot-chicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Salad\u00a0<\/a> (1 1\/4 Red, 1 Purple, 1 1\/2 Teaspoon, 1 Green, 1\/2 Blue)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/easy-vegan-minestrone-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Minestrone\u00a0 <\/a>2 Portions (3 Green, 2 Yellow) Salad with Cheese and Dressing (2 1\/2 Green, 1\/2 Blue, 1 Orange)<\/p>\n<p>Snacks | Hard Boiled Eggs, Carrot Sticks, Crackers, Apples with Nut Butter (1 Red, 1 Yellow, 1 Green, 3 Purple, 2 Tsp), Crackers with Mayo &amp; Turkey Bacon (1 1\/4 Red, 1 Yellow, 1 1\/2 Tsp), <a href=\"https:\/\/mycrazygoodlife.com\/chocolate-peanut-butter-wonder-whip\/\">Chocolate PB Wonder Whip<\/a> with Cacao Nibs (1 Red, 2 Tsp)<\/p>\n<p><strong>Thursday\u00a0<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/2-ingredient-banana-pancake-recipe\/\">Banana Pancakes<\/a> with Turkey Bacon, and Sauted Spinach with EVOO (1 Red, 2 Green, 2 Purple, 2 Tsp)<\/p>\n<p>Lunch | Grilled Salmon with Roasted Carrots and Asparagus Topped with Sesame Seeds and EVOO add Rice or Quinoa (2 Red, 1 Orange, 2 Yellow, 1 1\/2 Green, 2 Tsp)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/healthy-spaghetti-sauce-recipe-21-day-fix-spaghetti-sauce-recipe\/\">Healthy Spaghetti Sauce<\/a> and Pasta Add Ground Chicken or Beef and Fresh Veggies (1 Red, 2 Yellow, 2 1\/2 Green, 1 Tsp)<\/p>\n<p>Snacks | Yogurt with Fruit and Nut Butter (1 Red, 1 Purple, 1 Tsp), Quesadilla with Cheese, Salsa, Veggies, Chicken, and EVOO to Saut\u00e9 (1 Red, 1 Yellow, 2 Green, 1 Blue, 1 Tsp), Cottage Cheese with Fruit and Nut Butter (1 Red, 2 Purple, 1 Tsp)<\/p>\n<p><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-amazon-shopping-links\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-43864 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/Amazon-Shopping-Links-1-683x1024.png\" alt=\"Ready to start the 21 Day Fix? This list of 21 Day Fix Amazon Prime shopping links will same you time and money, and most will be at your door in 2 days!\" width=\"683\" height=\"1024\" data-pin-description=\"Ready to start the 21 Day Fix? This list of 21 Day Fix Amazon Prime shopping links will same you time and money, and most will be at your door in 2 days! \" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/Amazon-Shopping-Links-1-683x1024.png 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/Amazon-Shopping-Links-1-1-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/Amazon-Shopping-Links-1-300x450.png 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/08\/Amazon-Shopping-Links-1-1.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><strong>Friday\u00a0<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fajita Breakfast Casserole <\/a>with double veggie (1 Red, 2 Green, 2 Teaspoons) Banana (2 Purple)<\/p>\n<p>Lunch | 2 Servings <a href=\"https:\/\/mycrazygoodlife.com\/turkey-lettuce-wraps\/\">Lettuce Wraps<\/a>, Celery with Nut Butter (1\/3 Red, 3 1\/2 Green, 2 Tsp)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-tuna-casserole\/\">Slow Cooker Tuna Casserole<\/a>, Salad with Dressing and Unsweet Applesauce add extra Tuna for 1 Full Red (1 Red, 1 Orange, 2 Yellow, 2 1\/2 Green, 1 Purple,<\/p>\n<p>Snacks | Smoothie Bowl with Yogurt, Berries, Cocao Nibs, Nut Butter (2 Red, 2 Purple, 3 Tsp), Cloud Bread with Ham, Turkey, and Mayo, Veggie Sticks and Crackers (2 2\/3 Red, 1 1\/2 Yellow, 2 Green, 2 Tsp), <a href=\"https:\/\/thefoodieandthefix.com\/tropical-mango-sundae\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tropical Mango Sundae<\/a> add Extra Purple of Fruit (1 Yellow, 1 Purple)<\/p>\n<p>To download a PDF of this Meal Plan for Bracket E, please fill out the form below:<br \/>\n<div class=\"bs-in-content-form\" style=\"display: none !important;\"><!-- BirdSend Form Starts -->\n\n<div\nid=\"bs-form-4341\" class=\"bs-in-content \"><div\nclass=\"bs-form bs-text-base\"><div\nclass=\"bs-in-content-v1 bs-flex bs-font-sans bs-leading-normal bs-mb-4\"><div\nclass=\"bs-relative bs-bg-white bs-w-full bs-max-w-sm md:bs-max-w-2xl md:bs-rounded-lg bs-m-auto bs-flex bs-flex-col bs-border bs-border-solid bs-border-gray-400\" style=\"\"><div\nclass=\"bs-w-full bs-p-6 md:bs-px-16\"><div\nclass=\"bs-text-center bs-mb-2 md:bs-mb-4\"><div\nclass=\"bs-leading-tight bs-text-gray-700 bs-text-3xl md:bs-text-5xl bs-font-bold bs-mb-2\">21 Day Fix + Printables<\/div><div\nclass=\"bs-text-gray-700 bs-text-base md:bs-text-lg\"><p\nstyle=\"line-height: 20px; margin-bottom: 10px;\">Quick start guide, and your favorite recipes\u2013with container counts! (Multiple emails per week for the first month, then weekly emails.)<\/p><\/div><\/div><div\nclass=\"bs-mb-2 md:bs-mb-4 bs-text-center\"><div\nclass=\"bs-in-content-photo bs-inline-block bs-w-auto bs-m-auto\">\n<img decoding=\"async\"\nclass=\"bs-w-auto bs-h-auto bs-max-h-48 md:bs-max-h-64\" src=\"https:\/\/birdsend.s3.amazonaws.com\/forms\/dHKp0ISjikowfZgHoyfoEQ9eiPdnHmRTgXYW5Md2.png\" alt=\"Featured Image\"><\/div><\/div><form\naction=\"https:\/\/app.birdsend.co\/subscribe\" method=\"post\"><div\nclass=\"bs-mb-2\"><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"first_name\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"First Name\"  data-lpignore=\"true\" \/><\/div><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"email\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"Email Address\" required=&quot;required&quot; data-lpignore=\"true\" \/><\/div><\/div><div\nclass=\"bs-inline-block bs-w-full bs-mb-2\">\n<button\ntype=\"submit\" class=\"bs-w-full bs-text-lg bs-text-gray-700 bs-font-bold bs-rounded bs-h-12\" style=\"background-color: #1CB3AE;\"><span\nstyle=\"color: rgb(255, 255, 255);\">Sign me up!<\/span><\/button><\/div><div\nstyle=\"display: none;\">\n<input\ntype=\"hidden\" name=\"meta_id\" value=\"4341\">\n<input\ntype=\"hidden\" name=\"meta_user_id\" value=\"1073\"><\/div><div\nstyle=\"position: absolute; left: -5600px;\" aria-hidden=\"true\">\n<input\ntype=\"text\" name=\"confirmdata\" tabindex=\"-1\" value=\"\" autocomplete=\"new-password\"><\/div><\/form><\/div><\/div><\/div><\/div><\/div>\n<!-- BirdSend Form Ends --><\/div><script>_bswpForms.ics.push({\"id\":4341,\"type\":\"in-content\",\"design\":1,\"is_post_submit_message\":false,\"triggers\":{\"filters\":{\"hide\":[],\"show\":[{\"match\":\"all\",\"filters\":[{\"key\":1,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":2,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":3,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-weight-tracker-printable\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":4,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-d\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":5,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":6,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-b\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":7,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-a\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":8,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-vegan-recipes\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":9,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-21-day-fix-erin-condren-stickers\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":10,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-printable-toolkit\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":11,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-printable-21-day-fix-updated-food-list\\\/\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]}],\"hide_more\":{\"match\":\"any\",\"filters\":[{\"active\":false,\"filter\":{\"name\":\"submitted-in-days\",\"inputs\":{\"value\":30}}}]}},\"placements\":{\"active\":[],\"inputs\":{\"placement-after-every-paragraph\":{\"value\":5}}}},\"ver\":\"\"});<\/script><\/p>\n<p><center><\/center><center><\/center><center><em>By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don&#8217;t receive your sign up link or printables, please check spam. If you still don&#8217;t see it, please email me at beccaludlum@gmail.<\/em><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 &#8211; 2,800 calorie range for bracket F. It&#8217;s an easy to follow, healthy meal plan! What is the Ultimate Portion Fix (aka 21 Day Fix) and What is Beachbody? The Ultimate Portion&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214],"tags":[31129,314],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Meal Plan F | 2,500 - 2,800 Calories Meal Plan : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"Ultimate Portion Fix Meal Plan F is the highest level for the program. This 21 Day Fix meal plan covers the 2,500 - 2,800 calorie range for bracket F.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Meal Plan F | 2,500 - 2,800 Calories Meal Plan : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"Ultimate Portion Fix Meal Plan F is the highest level for the program. This 21 Day Fix meal plan covers the 2,500 - 2,800 calorie range for bracket F.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-29T21:55:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T14:34:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-F-21-Day-Fix-Meal-Plan-F.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1634\" \/>\n\t<meta property=\"og:image:height\" content=\"1094\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Meal Plan F | 2,500 &#8211; 2,800 Calories Meal Plan\",\"datePublished\":\"2019-03-29T21:55:46+00:00\",\"dateModified\":\"2022-04-01T14:34:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\"},\"wordCount\":1219,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix\",\"21 Day Fix Meal Plan\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\",\"name\":\"21 Day Fix Meal Plan F | 2,500 - 2,800 Calories Meal Plan : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2019-03-29T21:55:46+00:00\",\"dateModified\":\"2022-04-01T14:34:18+00:00\",\"description\":\"Ultimate Portion Fix Meal Plan F is the highest level for the program. 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43891"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=43891"}],"version-history":[{"count":2,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43891\/revisions"}],"predecessor-version":[{"id":66382,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43891\/revisions\/66382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/43902"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=43891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=43891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=43891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}