{"id":43826,"date":"2019-03-28T16:10:57","date_gmt":"2019-03-28T23:10:57","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=43826"},"modified":"2020-04-28T11:48:19","modified_gmt":"2020-04-28T18:48:19","slug":"21-day-fix-meal-plan-e-2300-2499-calories-meal-plan","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/","title":{"rendered":"21 Day Fix Meal Plan E | 2,300 &#8211; 2,499 Calories Meal Plan"},"content":{"rendered":"<p>Beachbody added two new meal plan levels for the 21 Day Fix! I&#8217;ve put together a full week for the 21 Day Fix Meal Plan E which is 2,300 &#8211; 2,499 calories. This Ultimate Portion Fix Meal Plan E is easy to follow and great for getting started on your healthy lifestyle journey.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-43850\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2300-2499-2-462x1024.jpg\" alt=\"\" width=\"462\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2300-2499-2-462x1024.jpg 462w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2300-2499-2-400x886.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2300-2499-2.jpg 700w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/h2>\n<h2>What is Beachbody | What is the 21 Day Fix Program?<\/h2>\n<p>Beachbody is a healthy lifestyle brand that has developed programs, nutritional plans, and products over the years to help people from every level of fitness lose weight and get healthy.<\/p>\n<p>Their 21 Day Fix program is a nutrition program that focuses on whole foods and a container based approach. The color coded containers correspond to food groups and an approved list of items you can measure with the matching container.<\/p>\n<p>The 21 Day Fix program also has an exercise component that can be purchased on DVDs or accessed through their Beachbody on Demand Program which is available online via computer, smartphone, smart TV, or tablet.<\/p>\n<p>Beachbody and the 21 Day Fix program are designed to guide you through a transition towards a more healthy lifestyle over 21 Days. Though most people do more than one round of the 21 Day Fix program you can expect to see some nice results if you follow both the exercise and nutritional components of the program.<\/p>\n<div id=\"tno43kflkhxbccabb69p\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/tno43kflkhxbccabb69p.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n<h3>Do you have any other 21 Day Fix resources?<\/h3>\n<p>These are some of my top hits when it comes to the 21 Day Fix. My readers come from all levels of health and fitness so I try and offer 21 Day Fix resources that apply to every step of the journey!<\/p>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-printables-and-recipes-the-ultimate-toolkit\/\">21 Day Fix Printables and Recipes: The ULTIMATE Toolkit!<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">What is the 21 Day Fix?<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/more-than-100-21-day-fix-recipes\/\">The Ultimate List of 21 Day Fix Recipes<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mycrazygoodlife.com\/more-than-100-21-day-fix-recipes\/\"><img decoding=\"async\" class=\"aligncenter wp-image-36304 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2015\/05\/ULTIMATE-LIST-OF-21-DAY-FIX-683x1024.jpg\" alt=\"The ULTIMATE list of 21 Day Fix recipes! These recipes are separated by breakfast, lunch &amp; dinner, snack, dessert, &amp; Shakeology to help you be successful on the 21 Fix! These healthy recipes are for the Instant Pot, slow cooker or crockpot, and the stove or oven! All of the recipes here have container counts included.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2015\/05\/ULTIMATE-LIST-OF-21-DAY-FIX-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2015\/05\/ULTIMATE-LIST-OF-21-DAY-FIX-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2015\/05\/ULTIMATE-LIST-OF-21-DAY-FIX-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2015\/05\/ULTIMATE-LIST-OF-21-DAY-FIX.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h2>Who should use this Ultimate Portion Fix Meal Plan E?<\/h2>\n<p>Everyone who starts the 21 Day Fix or the Ultimate Portion Fix has to go through a calculation to find their bracket. The equation is based on an algorithm developed by Beachbody and the program creators and it&#8217;s rather complicated but they walk you through it, step by step.<\/p>\n<p>At the end of the calculation you&#8217;ll be placed into one of six groups. The calorie ranges are like this:<\/p>\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Plan A | 1,200-1,499<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Plan B | 1,500 &#8211; 1,799<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Plan C | 1,800 &#8211; 2,099<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Plan D | 2,100 &#8211; 2,299<\/a><\/li>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Plan F | 2,500 &#8211; 2,800<\/a><\/li>\n<\/ul>\n<p>I&#8217;ve linked the meal plans for the other calorie groups above. Anyone following this meal plan should be in calorie bracket E (or just looking for a healthy meal plan that falls within that rough calorie spread each day!<\/p>\n<h3>How do I use this 21 Day Fix Meal Plan E?<\/h3>\n<p>I&#8217;ve tried to make this meal plan as easy as possible to use and understand. I&#8217;ll explain some things here so you know exactly where to start and where I am coming from in having created all of these different meal plans.<\/p>\n<p>Each bracket, A-F, on the 21 Day Fix is assigned certain container counts for each day. Every day you&#8217;ll need to eat specifically so you meet those container guidelines. I&#8217;ve taken the guess work out of that process by creating a meal plan for 5 days, Monday &#8211; Friday, that is broken down into <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-breakfast-recipes\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-lunch-and-dinner-recipes\/\">lunch<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dinner-ideas\/\">dinner<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-grazing-tables\/\">snacks<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-desserts\/\">desserts<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-43849\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2-683x1024.jpg\" alt=\"Beachbody added two new meal plan levels for the 21 Day Fix! I've put together a full week for the 21 Day Fix Meal Plan E which is 2,300 - 2,499 calories. This Ultimate Portion Fix Meal Plan E is easy to follow and great for getting started on your healthy lifestyle journey.&nbsp;\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/21-Day-Fix-Meal-Plan-E-2.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Every recipe that is included is also linked so you can get the full recipe, instructions, and any tips that might be helpful when making it or prepping it ahead of time. Some of the meals and snacks are not recipes, they&#8217;re just individual items or foods. In that case, those items are listed and and their container counts are tallied as well.<\/p>\n<h3>Why haven&#8217;t you included the weekends in your 21 Day Fix Meal Plan E?<\/h3>\n<p>I hate to waste food. It&#8217;s one of my biggest pet peeves so I try not to overdo it when I&#8217;m planning for the week and cooking meals. There will be leftovers from each meal you make and playing refrigerator clean out means that less food gets wasted and most of us have more time on the weekends to pick and choose our meals without being in such a rush.<\/p>\n<p>You can use the Ultimate Portion Fix Meal Plan E for Monday through Friday as a guide and either pick two days to double up or pick and choose from the recipes and leftovers for your weekend meals. I&#8217;ve just found that planning and prepping for seven days is a bit too much, even with four people in the house.<\/p>\n<p><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><img decoding=\"async\" class=\"aligncenter wp-image-36711 size-large\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1-683x1024.jpg\" alt=\"So many 21 day fix meal plans to use! Different calorie brackets, cooking methods, and even monthly meal plans! You can lose weight with these 21 day fix food plans!\" width=\"683\" height=\"1024\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1-768x1152.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/Copy-of-21-Day-Fix-Meal-Plans-1-1.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h2><strong>21 Day Fix Meal Plan E | Ultimate Portion Fix Meal Plan E<\/strong><\/h2>\n<p><strong><em>*to download this meal plan, please scroll to the bottom of the post and enter your email*<\/em><\/strong><\/p>\n<p><strong>Monday&nbsp;<\/strong><\/p>\n<p>Breakfast |<a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-apple-cinnamon-oatmeal-cups-21-day-fix-friendly\/\"> Baked Oatmeal<\/a> (1\/2 Red, 2 Yellow, 1\/4 Purple, 1 Teaspoon) 3 Eggs, Sauteed Spinach in EVOO (1 1\/2 Red, 1 Green, 1 Teaspoon)<\/p>\n<p>Lunch |2 Portions <a href=\"https:\/\/mycrazygoodlife.com\/healthy-egg-salad\/\">Egg Salad<\/a> (2 1\/2 Red, 1\/4 Green) on Mixed Greens with Whole Wheat Bread, and a Banana (2 3\/4 Green, 1 Yellow, 2 Purple)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/cajun-chicken-alfredo-healthy-alfredo-sauce-recipe\/\">Cajun Chicken Pasta<\/a> with 2 tbsp extra cheese (1 1\/2 Red, 2 Yellow, 1 Blue) Salad with <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dressing-recipes\/\">Fix Approved Dressing<\/a> (2 Green 1 Orange)<\/p>\n<p>Snacks | Celery Sticks with Nut Butter (1.75 Green, .5 Tsp), Whole Wheat Tortilla with Bananas and Nut Butter (1 Yellow, 1 Purple, 1 Tsp), Apples with Nut Butter and Sunflower Seeds (1 Orange, 2 Purple, 2 Tsp)<\/p>\n<p><strong>Tuesday&nbsp;<\/strong><\/p>\n<p>Breakfast | Whole Wheat Toast, Eggs, and Fresh Fruit (1 Yellow, 1 Red, 1 Purple)<\/p>\n<p>Lunch | <a href=\"https:\/\/www.carrieelle.com\/21-day-fix-instant-pot-split-pea-soup-crock-pot-instructions\/\" target=\"_blank\" rel=\"noopener noreferrer\">Split Pea Soup<\/a> with Whole Grain Bread and Unsweet Applesauce (1 Red, 2 Yellow, 1 Green, 2 Purple, 1 Tsp)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/healthy-bang-bang-shrimp-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bang Bang Shrimp Pasta<\/a> with Extra 1 1\/2 Red of Shrimp and Salad &amp; Dressing (2 Red, 1 Orange, 2 Yellow, 2 Green)<\/p>\n<p>Snacks | Turkey Slices, Fresh Veggies, Apples with Nut Butter (1 Red, 1 Green, 2 Purple, 2 Tsp), Hummus and Nut Butter with Veggie Sticks (2 Green, 1 Blue, 2 Tsp), Yogurt with Celery and Nut Butter (1 Red, 1 Green, 2 Tsp)<\/p>\n<p><strong>Wednesday &nbsp;<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/peanut-butter-chocolate-shakeology-recipe\/\">Chocolate PB Smoothie<\/a> with Apples and Nut Butter (1 Red, 1 Orange, 1 Blue, 1 Purple, 2 Tsp)<\/p>\n<p>Lunch | <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-jambalaya\/\">IP Jambalaya<\/a>, Broccoli, Cauliflower, 1 Y Extra Quinoa (2 Red, 2 Yellow, 2 Green, 1 Tsp)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/carne-asada-street-tacos-recipe\/\">Carne Asada Street Tacos<\/a> with Steamed Veggies on the Side (1 Red, 1 Yellow, 4 Green)<\/p>\n<p>Snacks | Yogurt with Fresh Fruit and Cacao Nibs (1 Red, 2 Purple, 2 Tsp), Whole Wheat Tortilla with Mayo, Turkey, Lettuce, Tomato (1 Red, 1 Yellow, 1 Green, 2 Tsp), <a href=\"https:\/\/mycrazygoodlife.com\/dairy-free-chocolate-ice-cream\/\">Chocolate Ice Cream<\/a>, Top with Fresh Berries (1 Yellow, 2 Purple)<\/p>\n<p><strong>Thursday&nbsp;<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-french-toast\/\">French Toast<\/a> with Eggs, Fresh Fruit with Greek Yogurt (2 Red, 1 Yellow, 2 Purple, 2 Tsp)<\/p>\n<p>Lunch |Buffalo Cauliflower Macaroni and Cheese with Chicken Cooked in EVOO (2 Red, 1 Green, 1 Blue, 1 1\/4 Teaspoon)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/drunken-noodles\/\">Drunken Noodles<\/a> (2 Green, 1 Red, 1 Yellow, 3\/4 Teaspoon) Salad with <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-dressing-recipes\/\">Fix Approved Dressing<\/a> (2 Green 1 Orange)<\/p>\n<p>Snacks | Pita with Fresh Veggies &amp; Turkey Slices (1 Red, 2 Yellow, 2 Green), Fresh Fruit with Cacao Nibs (2 Purple, 1 Tsp), <a href=\"https:\/\/www.carrieelle.com\/21-day-fix-banana-cherry-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\">Banana Cherry Muffins<\/a> with Strawberries (1 Yellow, 2 Purple)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38099\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2.jpg\" alt=\"It's here! The 21 Day Fix Meal Plan D is all set up and ready to help make your life so much easier. 21 Day Fix Meal Plan | Meal Plan D 21 Day Fix | 21 Day Fix Eating Plan D #21DayFix #21dfx #Beachbody #21DayFixMealPlan\" width=\"940\" height=\"788\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2.jpg 940w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2-300x251.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2-768x644.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2-610x511.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2-400x335.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/08\/21-Day-Fix-Meal-Plan-D-2-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><strong>Friday&nbsp;<\/strong><\/p>\n<p>Breakfast | <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Egg Bites<\/a> with Fresh Fruit and Nut Butter (1 Red, .75 Blue, 2 Purple, 2 Tsp)<\/p>\n<p>Lunch | <a href=\"https:\/\/mycrazygoodlife.com\/healthy-tuscan-chicken-pasta-instant-pot-slow-cooker-stovetop\/\">Tucsan Chicken Pasta<\/a>, Grilled Asparagus with Butter add 1\/3 R Extra Chicken (2 Red, 2 Yellow, 2.5 Green, .33 Blue, 2 Tsp)<\/p>\n<p>Dinner | <a href=\"https:\/\/mycrazygoodlife.com\/beef-fajita-bowls-instant-pot-slow-cooker-stove-top\/\">Beef Fajita Bowls<\/a> with Veggies and Butter with Sweet Potato (1 Red, 2 Yellow, 2 Green, 1 Tsp)<\/p>\n<p>Snacks | Saut\u00e9ed Veggies with EVOO (1.5 Green, 1 Tsp), Smoothie of Yogut with Fruit and Pumpkin Seeds (1 Red, 1 Orange, 3 Purple), Whole Wheat Tortilla, Ham Slices, Mayo, Lettuce, Tomato (2 Red, 1 Yellow, 1 Green, 1 Tsp)<\/p>\n<p>To download a PDF of this Meal Plan for Bracket E, please fill out the form below:<br \/>\n<div class=\"bs-in-content-form\" style=\"display: none !important;\"><!-- BirdSend Form Starts -->\n\n<div\nid=\"bs-form-4341\" class=\"bs-in-content \"><div\nclass=\"bs-form bs-text-base\"><div\nclass=\"bs-in-content-v1 bs-flex bs-font-sans bs-leading-normal bs-mb-4\"><div\nclass=\"bs-relative bs-bg-white bs-w-full bs-max-w-sm md:bs-max-w-2xl md:bs-rounded-lg bs-m-auto bs-flex bs-flex-col bs-border bs-border-solid bs-border-gray-400\" style=\"\"><div\nclass=\"bs-w-full bs-p-6 md:bs-px-16\"><div\nclass=\"bs-text-center bs-mb-2 md:bs-mb-4\"><div\nclass=\"bs-leading-tight bs-text-gray-700 bs-text-3xl md:bs-text-5xl bs-font-bold bs-mb-2\">21 Day Fix + Printables<\/div><div\nclass=\"bs-text-gray-700 bs-text-base md:bs-text-lg\"><p\nstyle=\"line-height: 20px; margin-bottom: 10px;\">Quick start guide, and your favorite recipes\u2013with container counts! (Multiple emails per week for the first month, then weekly emails.)<\/p><\/div><\/div><div\nclass=\"bs-mb-2 md:bs-mb-4 bs-text-center\"><div\nclass=\"bs-in-content-photo bs-inline-block bs-w-auto bs-m-auto\">\n<img decoding=\"async\"\nclass=\"bs-w-auto bs-h-auto bs-max-h-48 md:bs-max-h-64\" src=\"https:\/\/birdsend.s3.amazonaws.com\/forms\/dHKp0ISjikowfZgHoyfoEQ9eiPdnHmRTgXYW5Md2.png\" alt=\"Featured Image\"><\/div><\/div><form\naction=\"https:\/\/app.birdsend.co\/subscribe\" method=\"post\"><div\nclass=\"bs-mb-2\"><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"first_name\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"First Name\"  data-lpignore=\"true\" \/><\/div><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"email\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"Email Address\" required=&quot;required&quot; data-lpignore=\"true\" \/><\/div><\/div><div\nclass=\"bs-inline-block bs-w-full bs-mb-2\">\n<button\ntype=\"submit\" class=\"bs-w-full bs-text-lg bs-text-gray-700 bs-font-bold bs-rounded bs-h-12\" style=\"background-color: #1CB3AE;\"><span\nstyle=\"color: rgb(255, 255, 255);\">Sign me up!<\/span><\/button><\/div><div\nstyle=\"display: none;\">\n<input\ntype=\"hidden\" name=\"meta_id\" value=\"4341\">\n<input\ntype=\"hidden\" name=\"meta_user_id\" value=\"1073\"><\/div><div\nstyle=\"position: absolute; left: -5600px;\" aria-hidden=\"true\">\n<input\ntype=\"text\" name=\"confirmdata\" tabindex=\"-1\" value=\"\" autocomplete=\"new-password\"><\/div><\/form><\/div><\/div><\/div><\/div><\/div>\n<!-- BirdSend Form Ends --><\/div><script>_bswpForms.ics.push({\"id\":4341,\"type\":\"in-content\",\"design\":1,\"is_post_submit_message\":false,\"triggers\":{\"filters\":{\"hide\":[],\"show\":[{\"match\":\"all\",\"filters\":[{\"key\":1,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":2,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":3,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-weight-tracker-printable\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":4,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-d\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":5,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":6,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-b\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":7,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-a\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":8,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-vegan-recipes\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":9,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-21-day-fix-erin-condren-stickers\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":10,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-printable-toolkit\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":11,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-printable-21-day-fix-updated-food-list\\\/\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]}],\"hide_more\":{\"match\":\"any\",\"filters\":[{\"active\":false,\"filter\":{\"name\":\"submitted-in-days\",\"inputs\":{\"value\":30}}}]}},\"placements\":{\"active\":[],\"inputs\":{\"placement-after-every-paragraph\":{\"value\":5}}}},\"ver\":\"\"});<\/script><br \/>\n<center><em>By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don&#8217;t receive your sign up link or printables, please check spam. If you still don&#8217;t see it, please email me at beccaludlum@gmail.<\/em><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beachbody added two new meal plan levels for the 21 Day Fix! I&#8217;ve put together a full week for the 21 Day Fix Meal Plan E which is 2,300 &#8211; 2,499 calories. This Ultimate Portion Fix Meal Plan E is easy to follow and great for getting started on your healthy lifestyle journey. 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I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":187,"label":"Beachbody"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":31129,"label":"21 Day Fix"},{"value":314,"label":"21 Day Fix Meal Plan"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2019\/03\/Ultimate-Portion-Fix-Meal-Plan-E-1024x681.png",1024,681,true],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":15,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43826"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=43826"}],"version-history":[{"count":1,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43826\/revisions"}],"predecessor-version":[{"id":65605,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/43826\/revisions\/65605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/43848"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=43826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=43826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=43826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}