{"id":60716,"date":"2021-02-02T10:16:06","date_gmt":"2021-02-02T17:16:06","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?page_id=60716"},"modified":"2021-02-02T10:16:08","modified_gmt":"2021-02-02T17:16:08","slug":"cookbook-index","status":"publish","type":"page","link":"https:\/\/mycrazygoodlife.com\/cookbook-index\/","title":{"rendered":"Cookbook Index"},"content":{"rendered":"\n
\n
\n

These are the Fix and WW counts that go with my new book, Meal Prep in an Instant<\/a>! You can download a PDF with this information right here<\/a>. <\/p>\n\n\n\n

RECIPE<\/td>COOKBOOK<\/td>PG<\/td>myWW<\/td>21DF\/UPF<\/td><\/tr>
Apple
Cinnamon
Baked
Oatmeal
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		36<\/td>6<\/span>
8<\/span>
2<\/span> <\/td>		1 yellow
1\/2 red
1\/4 purple
1.5
sweetener tsp<\/td><\/tr>
Beef Fajita
Bowls
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		39<\/td>12<\/span>
12<\/span>
7<\/span><\/td>		1 yellow
1 red
1 1\/3 green
1 sweetener<\/td><\/tr>
Macaroni
& Cheese<\/td>		Meal Prep
in an Instant<\/a><\/td>		40<\/td>15<\/span>
15<\/span>
9<\/span><\/td>		1 yellow
3\/4 tsp
1\/16 red
3\/4 blue
(change to
16 1\/2 cup
servings)<\/td><\/tr>
Minestrone
Soup
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		43<\/td>2<\/span>
2<\/span>
0<\/span><\/td>		1 1\/4 green
3\/4 yellow<\/td><\/tr>
Fajita
Breakfast
Casserole
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		44<\/td>1<\/span>
5<\/span>
1<\/span><\/td>		1 red
1 green
1\/2 tsp<\/td><\/tr>
Chicken
Burrito
Bowl
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		45<\/td>2<\/span>
5<\/span>
0<\/span><\/td>		1 red
1 yellow
1\/2 green<\/td><\/tr>
Mexican
Meatloaf
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		46<\/td>3<\/span>
5<\/span>
2<\/span><\/td>		1 yellow
3\/4 red
1 1\/3 green
1\/3 blue<\/td><\/tr>
Chocolate
Chip
Brownies
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		47<\/td>15<\/span>
16<\/span>
15<\/span><\/td>		yellow
treat swap<\/td><\/tr>
Light &
Fluffy Egg
Casserole
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		54<\/td>4<\/span>
5<\/span>
4<\/span><\/td>		3\/4 red
1\/10 green
1\/2 blue<\/td><\/tr>
Southwest
Stuffed
Peppers
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		57<\/td>7<\/span>
10<\/span>
2<\/span><\/td>		1.5 yellow
1.5 green
1 red
1\/2 blue<\/td><\/tr>
Carne
Asada
Street
Taco Bowls
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		58<\/td>11<\/span>
11<\/span>
7<\/span><\/td>		1 yellow
1 green
1 1\/8 red
1\/2 tsp<\/td><\/tr>
Teriyaki
Meatball
Bowls
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		61<\/td>8<\/span>
10<\/span>
2<\/span><\/td>		1.5 yellow
1 red
1 green
1 sweetener
trace purple<\/td><\/tr>
Mini Egg
Scrambles
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		62<\/td>1<\/span>
4<\/span>
1<\/span><\/td>		3\/4 red
1\/4 tsp
1\/4 green
1\/4 blue<\/td><\/tr>
Spicy
Enchilada
Casserole
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		63<\/td>7<\/span>
11<\/span>
7<\/span><\/td>		1.5 red
2\/3 yellow
1\/2 green
1 blue<\/td><\/tr>
Orange
Chicken
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		64<\/td>7<\/span>
9<\/span>
2<\/span><\/td>		1 yellow
1 green
1 1\/8 red
1.5 sweetener<\/td><\/tr>
Easy
Lava Cake
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		65<\/td>7<\/span>
7<\/span>
7<\/span><\/td>		Treat
Swap<\/td><\/tr>
Vegetable
Frittata
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		72<\/td>3<\/span>
6<\/span>
3<\/span><\/td>		3\/4 red
1\/3 green
1\/3 yellow
1\/2 blue<\/td><\/tr>
Asian
Chicken
“Stir Fry”
w\/ Ramen
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		75<\/td>14<\/span>
17<\/span>
7<\/span><\/td>		1.5 red
2 green
2 yellow
3\/4 tsp<\/td><\/tr>
Honey
Garlic
Chicken
Bowls
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		76<\/td>11<\/span>
11<\/span>
8<\/span><\/td>		1.5 red
1 green
1 yellow<\/td><\/tr>
Jambalaya
w\/ Quinoa
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		79<\/td>7<\/span>
9<\/span>
4<\/span><\/td>		1 3\/4 red
1 green
3\/4 yellow
1 tsp<\/td><\/tr>
Cheesy
Ranch
Chicken
Casserole
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		80<\/td>10<\/span>
13<\/span>
5<\/span><\/td>		1 1\/4 red
1 yellow
1\/2 blue<\/td><\/tr>
Sweet
Potato Hash
w\/ Sausage
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		81<\/td>3<\/span>
4<\/span>
0<\/span><\/td>		1 red
1.5 yellow<\/td><\/tr>
Classic
Lasagna
w\/ Ground
Turkey<\/td>		Meal Prep
in an Instant<\/a><\/td>		82<\/td>8<\/span>
9<\/span>
3<\/span><\/td>		3\/4 red
1 yellow
1\/2 green
1\/2 blue<\/td><\/tr>
Banana
Bread
w\/ Peanut
Butter
Frosting
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		83<\/td>9<\/span>
9<\/span>
9<\/span><\/td>		Treat
Swap<\/td><\/tr>
Breakfast
Ratatouille
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		90<\/td>0<\/span>
2<\/span>
0<\/span><\/td>		1\/2 red
1.5 green<\/td><\/tr>
Chicken
and Rice
w\/ Broccoli
and
Mushrooms
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		93<\/td>5<\/span>
5<\/span>
0<\/span><\/td>		3\/4 red
3\/4 green
1 yellow<\/td><\/tr>
Loaded
Vegetable
Goulash
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		94<\/td>1<\/span>
2<\/span>
0<\/span><\/td>		2\/3 red
3\/4 green
2\/3 yellow<\/td><\/tr>
Vegetarian
Chili
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		97<\/td>3<\/span>
6<\/span>
0<\/span><\/td>		1 yellow
1\/2 green<\/td><\/tr>
Turkey
Chorizo
and Egg
Breakfast
Burritos<\/td>		Meal Prep
in an Instant<\/a><\/td>		98<\/td>3<\/span>
6<\/span>
3<\/span><\/td>		1.5 red
1\/4 green
1 yellow
1\/4 blue<\/td><\/tr>
Spaghetti
w\/ Turkey
Meatballs
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		99<\/td>8<\/span>
9<\/span>
2<\/span><\/td>		1 red
1 yellow
3\/4 green
1\/3 tsp<\/td><\/tr>
Tuscan
Chicken
Pasta<\/td>		Meal Prep
in an Instant<\/a><\/td>		100<\/td>9<\/span>
11<\/span>
3<\/span><\/td>		1 2\/3 red
1\/2 green
1 yellow
1\/3 blue<\/td><\/tr>
Lightened-Up
Lemon Bars
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		101<\/td>5<\/span>
6<\/span>
5<\/span><\/td>		Treat
Swap<\/td><\/tr>
Breakfast
Sweet
Potatoes
*Peanut
Butter
Banana
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		108<\/td>3<\/span>
3<\/span>
2<\/span><\/td>		1 yellow
1 purple
3 tsp<\/td><\/tr>
Breakfast
Sweet
Potatoes
*Southwest
Scrambled
Egg
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		108<\/td>1<\/span>
2<\/span>
0<\/span><\/td>		1 yellow
1\/2 red
1\/2 green<\/td><\/tr>
Kung Pao
Chicken
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		111<\/td>14<\/span>
17<\/span>
9<\/span><\/td>		2 red
1 yellow
1 green
1 tsp<\/td><\/tr>
Spicy
White
Chicken
Chili
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		112<\/td>1<\/span>
7<\/span>
1<\/span><\/td>		1 1\/4 red
1\/2 green
1 yellow
1\/4 tsp<\/td><\/tr>
Stuffed
Pepper
Soup
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		115<\/td>3<\/span>
4<\/span>
3<\/span><\/td>		1 red
2 green
1\/2 yellow<\/td><\/tr>
Breakfast
Fried
Rice
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		116<\/td>10<\/span>
10<\/span>
10<\/span><\/td>		1\/2 red
2\/3 green
1 1\/3 yellow<\/td><\/tr>
Southwest
Eggroll
in a Bowl
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		117<\/td>2<\/span>
3<\/span>
2<\/span><\/td>		1\/2 red
1\/2 yellow
1 green<\/td><\/tr>
Chicken
Lettuce
Wraps
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		118<\/td>5<\/span>
8<\/span>
5<\/span><\/td>		1 1\/3 red
1 green
1\/6 yellow
1\/6 orange
2 tsp<\/td><\/tr>
Apple Oat
Crumble
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		119<\/td>8<\/span>
8<\/span>
7<\/span><\/td>		1 purple
1\/2 yellow
2\/3 blue
1 tsp<\/td><\/tr>
French
Toast
Casserole
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		126<\/td>8<\/span>
9<\/span>
8<\/span><\/td>		1\/4 red
1.5 yellow
1\/4 tsp<\/td><\/tr>
Spaghetti
Squash
Lasagna
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		129<\/td>2<\/span>
2<\/span>
2<\/span><\/td>		1\/3 red
3 green
1\/2 blue<\/td><\/tr>
Beef Gyros
with
Tzatziki
Sauce<\/td>		Meal Prep
in an Instant<\/a><\/td>		130<\/td>7<\/span>
7<\/span>
7<\/span><\/td>		1 red
1\/2 green
1\/2 yellow
1\/4 blue
1\/8 tsp<\/td><\/tr>
Garlic Pork
w\/ Mashed
Sweet Potatoes
& Broccoli
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		133<\/td>11<\/span>
11<\/span>
6<\/span><\/td>		2 red
1 green
1 yellow
2 tsp<\/td><\/tr>
Steel Cut
Oats with
Brown Sugar
and Honey
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		134<\/td>6<\/span>
6<\/span>
2<\/span><\/td>		1 yellow
1\/3 tsp<\/td><\/tr>
Mississippi
Pot Roast
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		135<\/td>10<\/span>
10<\/span>
10<\/span><\/td>		1.5 red
3\/4 green
3\/4 tsp<\/td><\/tr>
Chicken &
Vegetable
Risotto
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		136<\/td>5<\/span>
6<\/span>
5<\/span><\/td>		1\/2 red
2\/3 green
3\/4 yellow
1\/3 tsp
1\/8 blue<\/td><\/tr>
Lightened-Up
Cheesecake
w\/ Sliced
Strawberries<\/td>		Meal Prep
in an Instant<\/a><\/td>		137<\/td>7<\/span>
8<\/span>
6<\/span><\/td>		1\/4 yellow
3\/4 red<\/td><\/tr>
Southwest
Breakfast
Casserole
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		144<\/td>3<\/span>
9<\/span>
2<\/span><\/td>		1 1\/6 red
1\/3 green
2 yellow
*optional
1\/3 blue
for cheese<\/td><\/tr>
Lemon
Chicken
w\/ Potatoes
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		147<\/td>8<\/span>
8<\/span>
5<\/span><\/td>		1 red
1 yellow
1 green<\/td><\/tr>
Philly
Cheesesteak
Pasta<\/td>		Meal Prep
in an Instant<\/a><\/td>		148<\/td>24<\/span>
15<\/span>
24<\/span><\/td>		2 red
2 yellow
1 1\/4 green
1 blue
(when you
reduce
cheese to
1 1\/3 cups)<\/td><\/tr>
Spicy Pork
Carnitas
DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		151<\/td>7<\/span>
7<\/span>
7<\/span><\/td>		1.5 red
1\/2 green
2 yellow
1\/3 tsp<\/td><\/tr>
Blueberry
Oatmeal
Bake
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		152<\/td>16<\/span>
16<\/span>
12<\/span><\/td>		Treat
Swap<\/td><\/tr>
Wild Rice
& Mushroom
Soup
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		153<\/td>4<\/span>
5<\/span>
1<\/span><\/td>		1 green
1\/6 yellow<\/td><\/tr>
Easy Beef
Stir Fry
GF\/DF<\/td>		Meal Prep
in an Instant<\/a><\/td>		154<\/td>15<\/span>
15<\/span>
10<\/span><\/td>		1 1\/3 red
2 green
1 yellow
2 2\/3 tsp<\/td><\/tr>
Banana
Oatmeal
Bites
GF<\/td>		Meal Prep
in an Instant<\/a><\/td>		155<\/td>1-4<\/span>
1-4<\/span>
0-2<\/span><\/td>		1\/2 purple
1\/2 yellow
per bite if
using
chocolate
1 yellow
treat swap<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

These are the Fix and WW counts that go with my new book, Meal Prep in an Instant! You can download a PDF with this information right here. RECIPE COOKBOOK PG myWW 21DF\/UPF AppleCinnamonBakedOatmealGF\/DF Meal Prepin an Instant 36 682 1 yellow1\/2 red1\/4 purple1.5sweetener tsp Beef FajitaBowlsDF Meal Prepin an Instant 39 12127 1 yellow1…<\/p>\n","protected":false},"author":1,"featured_media":60525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"acf":[],"yoast_head":"\nCookbook Index : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"If you need FIX and WW counts to go with 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