{"id":36028,"date":"2018-06-08T15:33:03","date_gmt":"2018-06-08T22:33:03","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=36028"},"modified":"2022-04-19T06:49:17","modified_gmt":"2022-04-19T13:49:17","slug":"21-day-fix-meal-plan-b","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/","title":{"rendered":"21 Day Fix Meal Plan B | Eating Plan B 1,500 &#8211; 1,799 Calories"},"content":{"rendered":"\n<p>If you are on the 21 Day Fix program you know that it can be tricky to plan your day. With the 21 Day Fix meal plan B you are consuming between 1,500 and 1,799 calories per day. This is a meal plan for the second or &#8220;B&#8221; level of the 21 Day Fix. With this 21 Day Fix meal plan you are covered for an entire week. Everything from breakfast to snacks!<\/p>\n\n\n\n<p>Check out this great 21 Day Fix meal plan B so that you can think less about your eating plan and more about your life as a whole! Having a meal plan ready makes my life on the 21 Day Fix a lot easier. Meal planning with the FIX has been a must. I&#8217;ve got busy kids, a hectic schedule, and some days the last thing I want to do is come up with a healthy meal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"735\" height=\"1102\" data-pin-description=\"This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan! \" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Ultimate-Portion-Fix-Meal-Plan-B-1.jpg\" alt=\"This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!\" class=\"wp-image-43818\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Ultimate-Portion-Fix-Meal-Plan-B-1.jpg 735w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Ultimate-Portion-Fix-Meal-Plan-B-1-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Ultimate-Portion-Fix-Meal-Plan-B-1-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Ultimate-Portion-Fix-Meal-Plan-B-1-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><\/div>\n\n\n\n<center><\/center>\n\n\n\n<div id=\"tno43kflkhxbccabb69p\" data-volume=\"70\" data-ratio=\"16:9\">&nbsp;<\/div>\n\n\n\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/tno43kflkhxbccabb69p.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is this an Ultimate Portion Fix Meal Plan?<\/h2>\n\n\n\n<p>Nothing changed for bracket B with the introduction of the Ultimate Portion Fix, so yes-this meal plan is for the 21 Day Fix and the UPF. The Ultimate Portion Fix is the newest version of the 21 Day Fix and was released in March of 2019. There have been a few changes to the food list, and there are two added containers for Plan A. Also, there are two additional brackets for higher calorie ranges\u20132,300 and 2,500.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Use The 21 Day Fix Meal Plan B | 1500 Calorie Meal Plan<\/h2>\n\n\n\n<p>If you are on the 21 Day Fix you&#8217;ll need to calculate your your goals with weight and activity level. The program guide will tell you which group you belong in! This particular meal plan is for eating plan B! If you are looking for a <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\" rel=\"noopener\">21 Day Fix meal plan for eating plan A, you can get that right here!<\/a><\/p>\n\n\n\n<p>One of the main reasons I think it&#8217;s important to use a meal plan is to keep on track. If you know what you are going to eat you&#8217;ll be less likely to make &#8216;off the cuff&#8217; choices that are unhealthy and non-approved. I also like to use this meal plan because it&#8217;s easy! It takes the guess work out of every meal and it makes shopping for groceries a lot quicker too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do you have any other 21 Day Fix meal plans?<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Plan A | 1,200-1,499<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Plan C | 1,800 &#8211; 2,099<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Plan D | 2,100 &#8211; 2,299<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Plan E | 2,300 &#8211; 2,499<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Plan F | 2,500 &#8211; 2,800<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">1,500 &#8211; 1,799 Calories&nbsp;Meal Plan B | 21 Day Fix Meal Plan B<\/h2>\n\n\n\n<p>*to download this free printable, please fill out the form at the bottom of the post*<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monday<\/h3>\n\n\n\n<p><strong>Breakfast:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/healthy-breakfast-fried-rice-recipe\/\" rel=\"noopener\">Breakfast Fried Rice<\/a> (1\/2 Green, 1 Red, 1 Yellow, 1\/2 Tsp), Fruit of choice (1 3\/4 Purple)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/healthy-egg-salad\/\" rel=\"noopener\">Egg Salad<\/a>&nbsp;2 Servings of (1 1\/4 Red) Serve over veggies for a salad (<strong>Total<\/strong> of 2 1\/2 Red, 1 3\/4 Green)<\/p>\n\n\n\n<p><strong>Dinner: <\/strong><a href=\"https:\/\/mycrazygoodlife.com\/healthy-spaghetti-sauce-recipe-21-day-fix-spaghetti-sauce-recipe\/\" rel=\"noopener\">Healthy Spaghetti Sauce<\/a> (1.5 Green and 1 teaspoon) Add pasta for (2 Yellow)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/pumpkin-spiced-apples-21-day-fix-air-fryer-recipe\/\" rel=\"noopener\">Pumpkin Spiced Apples<\/a> (1 Purple),<a href=\"https:\/\/mycrazygoodlife.com\/lime-coconut-bites-an-easy-coconut-dessert\/\"> Lime Coconut Bite<\/a> (1 Orange, 1 Teaspoon per bite), <a href=\"https:\/\/www.carrieelle.com\/21-day-fix-stuffed-avocado-recipe-with-shrimp-and-pineapple\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stuffed Avocados<\/a> (1\/2 Red, 1\/4 Purple, 1\/4 Green, 1 Blue, 1 1\/2 Tsp)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Egg-Salad-Recipe-04.jpg\" alt=\"egg salad on a bed of lettuce on a yellow plate\" class=\"wp-image-44248\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Egg-Salad-Recipe-04.jpg 900w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Egg-Salad-Recipe-04-400x225.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Egg-Salad-Recipe-04-768x432.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Egg-Salad-Recipe-04-480x270.jpg 480w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuesday<\/h3>\n\n\n\n<p><strong>Breakfast:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\" rel=\"noopener\">Copycat Starbucks Sous Vide Egg Bites<\/a>&nbsp;4 Bites (1.5 Red, 1 Blue), Fruit of Choice with nut butter (2 Purple, 2 Tsp)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong>Salad with grilled chicken (2 Green, 2 Red, 1 Orange)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/slow-cooker-tuna-casserole\/\" rel=\"noopener\">Slow Cooker Tuna Casserole<\/a>&nbsp;2 Servings (2&nbsp;Yellow, negligible teaspoon, 1\/2 &nbsp;Green, 1\/2 Red)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Celery with Nut Butter (1 1\/2 Green, 1 Tsp), Yellow Treat Swap (1 Yellow), Grapes (1 Purple)<\/p>\n\n\n\n<center><\/center>\n\n\n\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/fcwyuyjgyrrezuuziwhx.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wednesday<\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong><a href=\"https:\/\/mycrazygoodlife.com\/blueberry-lemon-zest-steel-cut-oatmeal\/\">Lemon Zest Steel Cut Oats<\/a>, 2 Eggs, Spinach cooked in Olive Oil (1 Yellow, 1 Red, 1 Green, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong><a href=\"https:\/\/www.carrieelle.com\/21-day-fix-sheet-pan-fajitas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sheet Pan Fajitas<\/a>&nbsp; Serve over lettuce with double meat and 2 corn tortillas for <strong>Total<\/strong> (2 Red, 1 Green, 1 Yellow, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/beef-fajita-bowls-instant-pot-slow-cooker-stove-top\/\" rel=\"noopener\">Beef Fajita Bowls<\/a> with Avocado (1 Red, 1 Green, 1 Yellow, 1 Blue)<\/p>\n\n\n\n<p><strong>Snacks: <\/strong>1 Banana (2 Purple), 1 Apple (1 Purple) Celery with Nut Butter (1 Green, 2 Teaspoons), Sunflower Seeds (1 Orange)<\/p>\n\n\n\n<center><\/center>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"506\" data-pin-description=\"This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan! \" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Beef-Burrito-Bowls-17.jpg\" alt=\"burrito bowl in a white bowl with toppings\" class=\"wp-image-44249\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Beef-Burrito-Bowls-17.jpg 900w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Beef-Burrito-Bowls-17-400x225.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Beef-Burrito-Bowls-17-768x432.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Beef-Burrito-Bowls-17-480x270.jpg 480w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Thursday<\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong>Instant Pot Baked Oatmeal, 1 Egg, Sauteed Spinach (2 Yellow, 1 Red, 1 Green, 1\/4 Purple, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Lunch: <\/strong><a href=\"https:\/\/mycrazygoodlife.com\/chipotle-chicken-marinade-recipe-chipotle-copycat-chicken-recipe\/\">Chipotle Chicken<\/a> over veggies, with shredded cheese, and Fix approved dressing. (1 Red, 2 Green, 1 Blue, 1 Orange 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-orange-chicken-21-day-fix-orange-chicken\/\">Orange Chicken<\/a> with Brown Rice, and Steamed Broccoli (1 Red, 1 Yellow, 1 Green, 1\/4 Purple)<\/p>\n\n\n\n<p><strong>Snacks:<\/strong> 1\/2 Cup Frozen Berries, Greek Yogurt, 1 Banana, Nut Butter (2 1\/2 Purple, 1 Red, 2 Teaspoons)<\/p>\n\n\n\n<center><\/center>\n\n\n\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/hecvmitfmes5mbqc9xwf.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Friday<\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong>Avocado&nbsp;Toast (1 Yellow, 3\/4 Blue), Apples with Nut butter (1 Purple, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong><a href=\"https:\/\/www.carrieelle.com\/21-day-fix-kale-blueberry-salad-with-blueberry-vinaigrette\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kale Blueberry Salad<\/a>&nbsp; (1 Red, 2 Green, 1\/4 Blue, 1 orange, 1\/4 Purple), Add extra grilled chicken for 1 more red<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/beef-fajita-bowls-instant-pot-slow-cooker-stove-top\/\" rel=\"noopener\">Beef Fajita Bowls<\/a>&nbsp;Add Sweet Potato (1 Red, 1 Green, 2 &nbsp;Yellow) Toppings (1 Green for Veggies, 1 Tsp for butter) ( <strong>Total<\/strong> 1 Red, 2 Green, 2 &nbsp;Yellow, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Turkey Sliced Rolled (1 Red), Smoothie with fruit and nut butters (3\/4 Purple, 2 Teaspoons)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1550\" data-pin-description=\"This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan! \" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/21-Day-Fix-Meal-Plan-B-1.jpg\" alt=\"This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!\" class=\"wp-image-43817\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/21-Day-Fix-Meal-Plan-B-1.jpg 700w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/21-Day-Fix-Meal-Plan-B-1-400x886.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/21-Day-Fix-Meal-Plan-B-1-462x1024.jpg 462w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For more 21 Day Fix Meal Plans for Plan B, <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\">visit this post<\/a>.<\/h3>\n\n\n\n<p>To download this printable, please enter your email address below and sign up for my newsletter. You&#8217;ll receive the URL and password for my printable library in your email. :<br><div class=\"bs-in-content-form\" style=\"display: none !important;\"><!-- BirdSend Form Starts -->\n\n<div\nid=\"bs-form-4341\" class=\"bs-in-content \"><div\nclass=\"bs-form bs-text-base\"><div\nclass=\"bs-in-content-v1 bs-flex bs-font-sans bs-leading-normal bs-mb-4\"><div\nclass=\"bs-relative bs-bg-white bs-w-full bs-max-w-sm md:bs-max-w-2xl md:bs-rounded-lg bs-m-auto bs-flex bs-flex-col bs-border bs-border-solid bs-border-gray-400\" style=\"\"><div\nclass=\"bs-w-full bs-p-6 md:bs-px-16\"><div\nclass=\"bs-text-center bs-mb-2 md:bs-mb-4\"><div\nclass=\"bs-leading-tight bs-text-gray-700 bs-text-3xl md:bs-text-5xl bs-font-bold bs-mb-2\">21 Day Fix + Printables<\/div><div\nclass=\"bs-text-gray-700 bs-text-base md:bs-text-lg\"><p\nstyle=\"line-height: 20px; margin-bottom: 10px;\">Quick start guide, and your favorite recipes\u2013with container counts! (Multiple emails per week for the first month, then weekly emails.)<\/p><\/div><\/div><div\nclass=\"bs-mb-2 md:bs-mb-4 bs-text-center\"><div\nclass=\"bs-in-content-photo bs-inline-block bs-w-auto bs-m-auto\">\n<img decoding=\"async\"\nclass=\"bs-w-auto bs-h-auto bs-max-h-48 md:bs-max-h-64\" src=\"https:\/\/birdsend.s3.amazonaws.com\/forms\/dHKp0ISjikowfZgHoyfoEQ9eiPdnHmRTgXYW5Md2.png\" alt=\"Featured Image\"><\/div><\/div><form\naction=\"https:\/\/app.birdsend.co\/subscribe\" method=\"post\"><div\nclass=\"bs-mb-2\"><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"first_name\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"First Name\"  data-lpignore=\"true\" \/><\/div><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"email\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"Email Address\" required=&quot;required&quot; data-lpignore=\"true\" \/><\/div><\/div><div\nclass=\"bs-inline-block bs-w-full bs-mb-2\">\n<button\ntype=\"submit\" class=\"bs-w-full bs-text-lg bs-text-gray-700 bs-font-bold bs-rounded bs-h-12\" style=\"background-color: #1CB3AE;\"><span\nstyle=\"color: rgb(255, 255, 255);\">Sign me up!<\/span><\/button><\/div><div\nstyle=\"display: none;\">\n<input\ntype=\"hidden\" name=\"meta_id\" value=\"4341\">\n<input\ntype=\"hidden\" name=\"meta_user_id\" value=\"1073\"><\/div><div\nstyle=\"position: absolute; left: -5600px;\" aria-hidden=\"true\">\n<input\ntype=\"text\" name=\"confirmdata\" tabindex=\"-1\" value=\"\" autocomplete=\"new-password\"><\/div><\/form><\/div><\/div><\/div><\/div><\/div>\n<!-- BirdSend Form Ends --><\/div><script>_bswpForms.ics.push({\"id\":4341,\"type\":\"in-content\",\"design\":1,\"is_post_submit_message\":false,\"triggers\":{\"filters\":{\"hide\":[],\"show\":[{\"match\":\"all\",\"filters\":[{\"key\":1,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":2,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":3,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-weight-tracker-printable\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":4,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-d\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":5,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":6,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-b\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":7,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-a\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":8,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-vegan-recipes\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":9,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-21-day-fix-erin-condren-stickers\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":10,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-printable-toolkit\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":11,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-printable-21-day-fix-updated-food-list\\\/\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]}],\"hide_more\":{\"match\":\"any\",\"filters\":[{\"active\":false,\"filter\":{\"name\":\"submitted-in-days\",\"inputs\":{\"value\":30}}}]}},\"placements\":{\"active\":[],\"inputs\":{\"placement-after-every-paragraph\":{\"value\":5}}}},\"ver\":\"\"});<\/script><\/p>\n\n\n\n<p class=\"p1\"><i>By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don&#8217;t receive your sign up link or printables, please check spam. If you still don&#8217;t see it, please email me at becca@mycrazygoodlife.com. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are on the 21 Day Fix program you know that it can be tricky to plan your day. With the 21 Day Fix meal plan B you are consuming between 1,500 and 1,799 calories per day. This is a meal plan for the second or &#8220;B&#8221; level of the 21 Day Fix. With&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214,14057],"tags":[314],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Meal Plan B | Eating Plan B 1,500 - 1,799 Calories : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"This easy 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Meal Plan B | Eating Plan B 1,500 - 1,799 Calories : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"This easy 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-08T22:33:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T13:49:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2019-03-28-at-1.42.12-PM-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1860\" \/>\n\t<meta property=\"og:image:height\" content=\"1278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Meal Plan B | Eating Plan B 1,500 &#8211; 1,799 Calories\",\"datePublished\":\"2018-06-08T22:33:03+00:00\",\"dateModified\":\"2022-04-19T13:49:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\"},\"wordCount\":859,\"commentCount\":47,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\",\"Meal Prep Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\",\"name\":\"21 Day Fix Meal Plan B | Eating Plan B 1,500 - 1,799 Calories : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2018-06-08T22:33:03+00:00\",\"dateModified\":\"2022-04-19T13:49:17+00:00\",\"description\":\"This easy 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. 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To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":14057,"name":"Meal Prep Tips","slug":"meal-prep-tips","term_group":0,"term_taxonomy_id":14073,"taxonomy":"category","description":"These meal prep tips can help you stay on track with your healthy eating plan! You don't have to prep every meal of the week to meal prep\u2013for example, I prep only lunches and snacks because I prefer to make dinner every night.\r\n\r\nAllow meal prepping to work for you by making ahead only what helps you and your family!\r\n\r\nMy book, <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-meal-prep-recipes\/\">Meal Prep in an Instant<\/a>, contains seven weeks of recipes, instructions for prepping, as well as grocery lists. You can even download the <a href=\"https:\/\/mycrazygoodlife.com\/cookbook-index\/\">Portion Fix and WW counts<\/a> for the book's recipes right on my website.","parent":133,"count":19,"filter":"raw","cat_ID":14057,"category_count":19,"category_description":"These meal prep tips can help you stay on track with your healthy eating plan! You don't have to prep every meal of the week to meal prep\u2013for example, I prep only lunches and snacks because I prefer to make dinner every night.\r\n\r\nAllow meal prepping to work for you by making ahead only what helps you and your family!\r\n\r\nMy book, <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-meal-prep-recipes\/\">Meal Prep in an Instant<\/a>, contains seven weeks of recipes, instructions for prepping, as well as grocery lists. You can even download the <a href=\"https:\/\/mycrazygoodlife.com\/cookbook-index\/\">Portion Fix and WW counts<\/a> for the book's recipes right on my website.","cat_name":"Meal Prep Tips","category_nicename":"meal-prep-tips","category_parent":133}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/36028"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=36028"}],"version-history":[{"count":2,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/36028\/revisions"}],"predecessor-version":[{"id":66648,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/36028\/revisions\/66648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/43816"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=36028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=36028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=36028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}