{"id":35855,"date":"2022-05-19T09:56:00","date_gmt":"2022-05-19T16:56:00","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=35855"},"modified":"2022-05-19T16:37:06","modified_gmt":"2022-05-19T23:37:06","slug":"21-day-fix-meal-plan-a","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/","title":{"rendered":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories"},"content":{"rendered":"\n<p>This five day 21 Day Fix Meal Plan A will help you start off your FIX journey on the right foot. The 21 Day Fix is a way of clean eating that focuses on unprocessed foods and portion control. Eating a specific number of colored containers every day will help you achieve the weight loss you&#8217;re wanting, and this 1200-1800 calorie meal plan will help.<\/p>\n\n\n\n<p>This meal plan is broken down for Monday through Friday. Breakfast, lunch, dinner, and snacks are included. There are a few main recipes you&#8217;ll be making and eating all week\u2013if you&#8217;re not a fan of recipes or eating leftovers, you might enjoy my <a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">easy meal plan<\/a> for this bracket\u2013it uses only simple meals and no recipes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"This 21 Day Fix Meal Plan A is a sample menu for 5 days on the 21 Day Fix. See how easy it is to eat healthier and lose weight on this macro-based eating plan.\" data-pin-title=\"21 Day Fix Meal Plan A\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-683x1024.jpg\" alt=\"beef fajita bowl and meatza with text for pinterest\" class=\"wp-image-66844\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-683x1024.jpg 683w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-768x1152.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-400x600.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1-150x225.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/21-day-fix-meal-plan-a-1.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-tno43kflkhxbccabb69p\" data-video-id=\"tno43kflkhxbccabb69p\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#21-Day_Fix_Meal_Plan_A\" title=\"21-Day Fix Meal Plan A\">21-Day Fix Meal Plan A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#Updated_for_Ultimate_Portion_FixPortion_Fix\" title=\"Updated for Ultimate Portion Fix\/Portion Fix\">Updated for Ultimate Portion Fix\/Portion Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#Resources_for_those_using_21_Day_Fix_Meal_Plan_A\" title=\"Resources for those using 21 Day Fix Meal Plan A\">Resources for those using 21 Day Fix Meal Plan A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#1200-1499_Calorie_Bracket_21_Day_Fix_Meal_Plan_A\" title=\"1,200-1,499 Calorie Bracket | 21 Day Fix Meal Plan A\">1,200-1,499 Calorie Bracket | 21 Day Fix Meal Plan A<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21-Day_Fix_Meal_Plan_A\"><\/span><strong>21-Day Fix Meal Plan A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&#8217;ll be honest, the 21 Day Fix has you eating <strong>so<\/strong> much food. I usually plan on eating leftovers for lunches so I don&#8217;t have to cook quite as often, and have found that it&#8217;s the best way for me to stay focused on my healthy eating plan.<\/p>\n\n\n\n<p>The 21 Day Fix plan focuses on eating whole foods. This means that most of your foods will not have a package. Fresh fruits, vegetables, and whole grains are important on this eating plan.<\/p>\n\n\n\n<p>For Bracket A, you&#8217;ll be eating the follow portion-control containers:<\/p>\n\n\n\n<ul><li>4 Green Containers (vegetables)<\/li><li>2 Purple Containers (fruits)<\/li><li>4 Red Containers (lean proteins)<\/li><li>2 Yellow Containers (healthy slow burning carbs)<\/li><li>1 Blue Container (healthy fats)<\/li><li>1 Orange Container (seeds &amp; dressings)<\/li><li>3 teaspoons of oil based foods (mayo, olive oil, peanut butter, etc)<\/li><\/ul>\n\n\n\n<p>There is a 21 day fix food list that goes along with the containers, and those are the foods you&#8217;ll be eating. For example, you can&#8217;t just fill the yellow container with any carb you choose. The food list is very specific and tells you how much or how many of each food you can use. One half of a banana, one whole small apple, or 1 cup diced pineapple are all counted as a purple container.<\/p>\n\n\n\n<p>I&#8217;ve created a printable food list that has not only the foods that are on Beachbody&#8217;s main list, but also their free food list, container sizes, calorie ranges for each container, and shopping tips. You can view it in my printable library with more than 20 other resources by signing up for my email newsletter here: <a href=\"https:\/\/mycrazygoodlife.com\/newsletter\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/mycrazygoodlife.com\/newsletter\/<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Updated_for_Ultimate_Portion_FixPortion_Fix\"><\/span><strong>Updated for Ultimate Portion Fix\/Portion Fix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The 21 Day Fix has gone through a few name changes. Whatever you&#8217;re calling it these days, rest assured that this meal plan is updated to what Beachbody is currently calling the Fix. You&#8217;ll see that the extra green container and teaspoon that was added to the Ultimate Portion Fix is included in this meal plan. You can now eat more veggies and peanut butter on the UPF (does anyone use their teaspoons for anything other than peanut butter?!).<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resources_for_those_using_21_Day_Fix_Meal_Plan_A\"><\/span><strong>Resources for those using 21 Day Fix Meal Plan A:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.amazon.com\/FIXBODY-Portion-Control-Containers-Color-Coded\/dp\/B01LJ5ZBE4\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1514499895&amp;sr=1-6&amp;keywords=Portion+Control+Containers&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=93c01915e441d649665c83912860b42f\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\" target=\"_blank\" rel=\"noreferrer noopener\">Check your bracket<\/a> <\/a>There is a formula for taking your current weight and using that to find your bracket, but I&#8217;ve created a simple calculator for you to do it. Always check your bracket before starting a round to make sure you haven&#8217;t gone up or down a bracket. Eating the correct amount of containers every day is what makes this weight loss program work.<\/li><li><a href=\"https:\/\/www.amazon.com\/FIXBODY-Portion-Control-Containers-Color-Coded\/dp\/B01LJ5ZBE4\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1514499895&amp;sr=1-6&amp;keywords=Portion+Control+Containers&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=93c01915e441d649665c83912860b42f\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sample Meal Plans<\/a> <\/a>Meal planning for the Fix is very important because it helps you stay on track. Think of it like a budget\u2013if you eat all your containers before dinner, you&#8217;ll be hungry and go over your budget. You can find free sample meal plans on this site that will help! If you need more, I have a video about How to Meal Plan for the 21 Day Fix. (<em>side note: meal planning is important for the Fix, meal prep is not\u2013if it&#8217;s helpful to you, do it. If it stresses you out, don&#8217;t feel that you have to meal prep!<\/em>)<\/li><li><a href=\"https:\/\/www.amazon.com\/FIXBODY-Portion-Control-Containers-Color-Coded\/dp\/B01LJ5ZBE4\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1514499895&amp;sr=1-6&amp;keywords=Portion+Control+Containers&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=93c01915e441d649665c83912860b42f\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><a href=\"https:\/\/www.amazon.com\/FIXBODY-Portion-Control-Containers-Color-Coded\/dp\/B01LJ5ZBE4\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1514499895&amp;sr=1-6&amp;keywords=Portion+Control+Containers&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=93c01915e441d649665c83912860b42f\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Extra 21 Day Fix Containers<\/a> <\/a>Extra containers are always helpful! These are the correct measurements\u2013many containers for sale on Amazon are not the correct measurements and can negatively influence your results.<\/li><li><a href=\"https:\/\/www.amazon.com\/FIXBODY-Portion-Control-Containers-Color-Coded\/dp\/B01LJ5ZBE4\/ref=as_li_ss_tl?s=home-garden&amp;ie=UTF8&amp;qid=1514499895&amp;sr=1-6&amp;keywords=Portion+Control+Containers&amp;linkCode=ll1&amp;tag=oucrbo-20&amp;linkId=93c01915e441d649665c83912860b42f\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">21 Day Fix Recipes<\/a> <\/a>with Container Counts<\/li><li>Small changes make up big losses. Replace fast food and unhealthy foods with delicious healthy meals for the best results.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1200-1499_Calorie_Bracket_21_Day_Fix_Meal_Plan_A\"><\/span><strong>1,200-1,499 Calorie Bracket | 21 Day Fix Meal Plan A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>directions for getting a printable version of this Meal Plan are at the bottom of the post<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monday<\/h3>\n\n\n\n<p><strong>Breakfast:<\/strong>&nbsp;<a href=\"https:\/\/mycrazygoodlife.com\/2-ingredient-banana-pancake-recipe\/\" rel=\"noopener\">Banana Pancakes<\/a> (2 Purple, 1\/2 Red)<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Celery with Nut Butter (1G, 2 teaspoons)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong>Salad Using (1 Green, 1&nbsp; Red, 1 Orange, 1 Yellow)<\/p>\n\n\n\n<p><strong>Snack:<\/strong> Hard Boiled Egg, Carrots (1\/2 Red, 1 Green)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-jambalaya\/\" rel=\"noopener\">Instant Pot Jambalaya<\/a>&nbsp;(2 Red, 1 Green, 1 Yellow, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Raw Whole Almonds (1 Blue)<script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/oju68jbqo8injmn0rldj.js\" async=\"\" data-noptimize=\"\"><\/p><\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuesday<\/h3>\n\n\n\n<p><strong>Breakfast:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\" rel=\"noopener\">3 Egg Bites<\/a> (1 Red, 3\/4 Blue)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong>Grilled Chicken with Steamed Veggies with Apple (1 Red, 2 Green, 1 Purple)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/beef-fajita-bowls-instant-pot-slow-cooker-stove-top\/\" rel=\"noopener\">Beef Fajita Bowls<\/a> (1 Red, 1 Green, 1\/2 Yellow) Toppings (1\/4 Blue for Avocado, 1 Green for Veggies) ( Total 1 Red, 2 Green, 1\/2 Yellow, 1\/4 Blue)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Fruit &amp; Nut Butters (1 Purple, 3 Teaspoons), Treat Swap (1 Yellow), Shakeology with Pumpkin Seeds (1 Red, 1 Orange)<\/p>\n\n\n\n<p>*treat swaps can be used for almost anything not on the food list! Potato chips, alcohol, chocolate&#8230; here&#8217;s a <a href=\"https:\/\/youtu.be\/B4RBm6eyr_g\" rel=\"noreferrer noopener\" target=\"_blank\">video about treat swaps<\/a>*<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wednesday<\/h3>\n\n\n\n<p><strong>Breakfast:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/sweet-homemade-sausage-recipe\/\" rel=\"noopener\">Homemade Sausage | Sweet Version<\/a>&nbsp;with Whole Grain Cereal with Banana&nbsp;(1 Red, 1 Teaspoon, 1 Yellow, 1 Purple)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong>Grilled Salmon, Roasted Carrots &amp; Asparagus Topped With Sesame Seeds (1 Red, 1 1\/2 Green, 1 Orange)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/beef-stroganoff\/\" rel=\"noopener\">Beef Stroganoff<\/a> (1 Yellow, 1\/2 Green, 1 1\/2 Red)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Carrot and Celery Sticks (1 Green), Hummus on Lettuce (1 Blue), Apple with Nut Butter and one hard boiled egg (1\/2 Red, 1 Purple, 1 Teaspoon)<script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/grad0ql2s7v50stphzj1.js\" async=\"\" data-noptimize=\"\"><\/p><\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thursday<\/h3>\n\n\n\n<p><strong>Breakfast:&nbsp;<\/strong>Bread, Whole Grain with Nut Butter and Banana Slices (1 Yellow, 1 Purple, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong>&nbsp;Salad with Chicken and Quinoa (1 Green, 1 1\/4 Red, 1 Orange, 1 Yellow)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/meatza-recipe\/\" rel=\"noopener\">Low Carb Meatza<\/a>&nbsp;made with 3 Veggies (2 1\/4 Red, about 1 Green, 1 Blue)<\/p>\n\n\n\n<p><strong>Snacks: <\/strong>Apples with Nut Butter (1 Purple, 1 Teaspoon), Snowpeas (1 Green)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5.jpg\" alt=\"Who among us can deny the draw of a delicious slice of pizza? Not me! I love pizza and this meatza recipe is a low carb, 21 Day Fix option. #lowcarb #meatza #keto #glutenfree #21dayfix\" class=\"wp-image-35524\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5.jpg 900w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5-300x200.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5-768x512.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5-610x407.jpg 610w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5-400x267.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/04\/Meatza-Recipe-5-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Friday<\/h3>\n\n\n\n<p><strong>Breakfast: <\/strong><a href=\"https:\/\/mycrazygoodlife.com\/2-ingredient-banana-pancake-recipe\/\" rel=\"noopener\">Banana Pancakes<\/a> (2 Purple, 1\/2 Red)<\/p>\n\n\n\n<p><strong>Lunch:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-jambalaya\/\" rel=\"noopener\">Instant Pot Jambalaya<\/a>&nbsp;(2 Red, 1 Green, 1 Yellow, 1 Teaspoon)<\/p>\n\n\n\n<p><strong>Dinner:&nbsp;<\/strong><a href=\"https:\/\/mycrazygoodlife.com\/beef-fajita-bowls-instant-pot-slow-cooker-stove-top\/\" rel=\"noopener\">Beef Fajita Bowls<\/a> (1 Red, 1 Green, 1\/2 Yellow)<\/p>\n\n\n\n<p><strong>Snacks:&nbsp;<\/strong>Hummus on Lettuce (1 Blue), Celery &amp; Nut Butter (1 Green, 1 Teaspoon), Pumpkin Seeds (1 Orange)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><script><\/script><br><strong>To gain access to my free printable library (to download a PDF of this Meal Plan for Bracket A) please fill out the form below:<\/strong><\/h3>\n\n\n<div class=\"bs-in-content-form\" style=\"display: none !important;\"><!-- BirdSend Form Starts -->\n\n<div\nid=\"bs-form-4341\" class=\"bs-in-content \"><div\nclass=\"bs-form bs-text-base\"><div\nclass=\"bs-in-content-v1 bs-flex bs-font-sans bs-leading-normal bs-mb-4\"><div\nclass=\"bs-relative bs-bg-white bs-w-full bs-max-w-sm md:bs-max-w-2xl md:bs-rounded-lg bs-m-auto bs-flex bs-flex-col bs-border bs-border-solid bs-border-gray-400\" style=\"\"><div\nclass=\"bs-w-full bs-p-6 md:bs-px-16\"><div\nclass=\"bs-text-center bs-mb-2 md:bs-mb-4\"><div\nclass=\"bs-leading-tight bs-text-gray-700 bs-text-3xl md:bs-text-5xl bs-font-bold bs-mb-2\">21 Day Fix + Printables<\/div><div\nclass=\"bs-text-gray-700 bs-text-base md:bs-text-lg\"><p\nstyle=\"line-height: 20px; margin-bottom: 10px;\">Quick start guide, and your favorite recipes\u2013with container counts! (Multiple emails per week for the first month, then weekly emails.)<\/p><\/div><\/div><div\nclass=\"bs-mb-2 md:bs-mb-4 bs-text-center\"><div\nclass=\"bs-in-content-photo bs-inline-block bs-w-auto bs-m-auto\">\n<img decoding=\"async\"\nclass=\"bs-w-auto bs-h-auto bs-max-h-48 md:bs-max-h-64\" src=\"https:\/\/birdsend.s3.amazonaws.com\/forms\/dHKp0ISjikowfZgHoyfoEQ9eiPdnHmRTgXYW5Md2.png\" alt=\"Featured Image\"><\/div><\/div><form\naction=\"https:\/\/app.birdsend.co\/subscribe\" method=\"post\"><div\nclass=\"bs-mb-2\"><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"first_name\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"First Name\"  data-lpignore=\"true\" \/><\/div><div\nclass=\"bs-w-full bs-mb-2\">\n<input\ntype=\"text\" name=\"email\" class=\"bs-inline bs-font-sans bs-w-full bs-text-gray-700 bs-text-sm bs-bg-white bs-border bs-border-gray-500 bs-border-solid bs-rounded bs-h-12 bs-text-gray-700 bs-px-4\" placeholder=\"Email Address\" required=&quot;required&quot; data-lpignore=\"true\" \/><\/div><\/div><div\nclass=\"bs-inline-block bs-w-full bs-mb-2\">\n<button\ntype=\"submit\" class=\"bs-w-full bs-text-lg bs-text-gray-700 bs-font-bold bs-rounded bs-h-12\" style=\"background-color: #1CB3AE;\"><span\nstyle=\"color: rgb(255, 255, 255);\">Sign me up!<\/span><\/button><\/div><div\nstyle=\"display: none;\">\n<input\ntype=\"hidden\" name=\"meta_id\" value=\"4341\">\n<input\ntype=\"hidden\" name=\"meta_user_id\" value=\"1073\"><\/div><div\nstyle=\"position: absolute; left: -5600px;\" aria-hidden=\"true\">\n<input\ntype=\"text\" name=\"confirmdata\" tabindex=\"-1\" value=\"\" autocomplete=\"new-password\"><\/div><\/form><\/div><\/div><\/div><\/div><\/div>\n<!-- BirdSend Form Ends --><\/div><script>_bswpForms.ics.push({\"id\":4341,\"type\":\"in-content\",\"design\":1,\"is_post_submit_message\":false,\"triggers\":{\"filters\":{\"hide\":[],\"show\":[{\"match\":\"all\",\"filters\":[{\"key\":1,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":2,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":3,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-weight-tracker-printable\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":4,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-d\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":5,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":6,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-b\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":7,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-meal-plan-a\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":8,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-vegan-recipes\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":9,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-21-day-fix-erin-condren-stickers\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":10,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/21-day-fix-printable-toolkit\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]},{\"match\":\"all\",\"filters\":[{\"key\":11,\"active\":true,\"filter\":{\"name\":\"page-url\",\"inputs\":{\"value\":\"\\\/free-printable-21-day-fix-updated-food-list\\\/\",\"domain\":\"mycrazygoodlife.com\",\"operator\":\"equals\"}}}]}],\"hide_more\":{\"match\":\"any\",\"filters\":[{\"active\":false,\"filter\":{\"name\":\"submitted-in-days\",\"inputs\":{\"value\":30}}}]}},\"placements\":{\"active\":[],\"inputs\":{\"placement-after-every-paragraph\":{\"value\":5}}}},\"ver\":\"\"});<\/script>\n\n\n\n<center><\/center>\n\n\n\n<center><\/center>\n\n\n\n<center><em>By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don&#8217;t receive your sign up link or printables, please check spam. If you still don&#8217;t see it, please email me at becca@mycrazygoodlife.co<\/em><\/center>\n\n\n\n<h3 class=\"wp-block-heading\">More 21 Day Fix Meal Plans:<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">FIX Meal Plan B | 1,500 &#8211; 1,799<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">FIX Meal Plan C | 1,800 &#8211; 2,099<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">FIX Meal Plan D | 2,100 &#8211; 2,299<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">FIX Meal Plan E | 2,300 &#8211; 2,499<\/a><\/li><li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">FIX Meal Plan F | 2,500 &#8211; 2,800<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This five day 21 Day Fix Meal Plan A will help you start off your FIX journey on the right foot. The 21 Day Fix is a way of clean eating that focuses on unprocessed foods and portion control. Eating a specific number of colored containers every day will help you achieve the weight loss&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,187,214],"tags":[314],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life\" \/>\n<meta property=\"og:description\" content=\"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-19T16:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-19T23:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/Untitled-design-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories\",\"datePublished\":\"2022-05-19T16:56:00+00:00\",\"dateModified\":\"2022-05-19T23:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\"},\"wordCount\":1185,\"commentCount\":28,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix Meal Plan\"],\"articleSection\":[\"21 Day Fix Meal Plans\",\"Beachbody\",\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\",\"name\":\"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2022-05-19T16:56:00+00:00\",\"dateModified\":\"2022-05-19T23:37:06+00:00\",\"description\":\"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!\",\"breadcrumb\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mycrazygoodlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beachbody\",\"item\":\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 Day Fix Meal Plans\",\"item\":\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"name\":\"My Crazy Good Life\",\"description\":\"Healthy Living Made Easy\",\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mycrazygoodlife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\",\"name\":\"My Crazy Good Life | Easy Healthy Recipes\",\"url\":\"https:\/\/mycrazygoodlife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"contentUrl\":\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg\",\"width\":2474,\"height\":2464,\"caption\":\"My Crazy Good Life | Easy Healthy Recipes\"},\"image\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MyCrazyGoodLife\",\"https:\/\/twitter.com\/BeccaLudlum\",\"https:\/\/instagram.com\/beccaludlum\",\"https:\/\/pinterest.com\/bludlum\",\"https:\/\/www.youtube.com\/c\/beccaludlum\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\",\"name\":\"Becca Ludlum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g\",\"caption\":\"Becca Ludlum\"},\"description\":\"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)\",\"sameAs\":[\"https:\/\/mycrazygoodlife.com\/about\/\"],\"url\":\"\/about\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life","description":"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/","og_locale":"en_US","og_type":"article","og_title":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life","og_description":"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!","og_url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/","og_site_name":"My Crazy Good Life","article_publisher":"https:\/\/www.facebook.com\/MyCrazyGoodLife","article_published_time":"2022-05-19T16:56:00+00:00","article_modified_time":"2022-05-19T23:37:06+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/Untitled-design-1.jpg","type":"image\/jpeg"}],"author":"Becca Ludlum","twitter_card":"summary_large_image","twitter_creator":"@BeccaLudlum","twitter_site":"@BeccaLudlum","twitter_misc":{"Written by":"Becca Ludlum","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#article","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/"},"author":{"name":"Becca Ludlum","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f"},"headline":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories","datePublished":"2022-05-19T16:56:00+00:00","dateModified":"2022-05-19T23:37:06+00:00","mainEntityOfPage":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/"},"wordCount":1185,"commentCount":28,"publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"keywords":["21 Day Fix Meal Plan"],"articleSection":["21 Day Fix Meal Plans","Beachbody","Everything you need to know about the 21 Day Fix"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/","url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/","name":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories : My Crazy Good Life","isPartOf":{"@id":"https:\/\/mycrazygoodlife.com\/#website"},"datePublished":"2022-05-19T16:56:00+00:00","dateModified":"2022-05-19T23:37:06+00:00","description":"21 Day Fix Meal Plan A (1200-1499 calories) gives you a 5 day example of how easy it is to lose weight with the Fix!","breadcrumb":{"@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycrazygoodlife.com\/"},{"@type":"ListItem","position":2,"name":"Beachbody","item":"https:\/\/mycrazygoodlife.com\/category\/beachbody\/"},{"@type":"ListItem","position":3,"name":"21 Day Fix Meal Plans","item":"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/"},{"@type":"ListItem","position":4,"name":"21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories"}]},{"@type":"WebSite","@id":"https:\/\/mycrazygoodlife.com\/#website","url":"https:\/\/mycrazygoodlife.com\/","name":"My Crazy Good Life","description":"Healthy Living Made Easy","publisher":{"@id":"https:\/\/mycrazygoodlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrazygoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycrazygoodlife.com\/#organization","name":"My Crazy Good Life | Easy Healthy Recipes","url":"https:\/\/mycrazygoodlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","contentUrl":"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/08\/mycrazygoodlife-logo.jpg","width":2474,"height":2464,"caption":"My Crazy Good Life | Easy Healthy Recipes"},"image":{"@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCrazyGoodLife","https:\/\/twitter.com\/BeccaLudlum","https:\/\/instagram.com\/beccaludlum","https:\/\/pinterest.com\/bludlum","https:\/\/www.youtube.com\/c\/beccaludlum"]},{"@type":"Person","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f","name":"Becca Ludlum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2a9102b6d1264b3a5a9e75c9a149765?s=96&d=mm&r=g","caption":"Becca Ludlum"},"description":"Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)","sameAs":["https:\/\/mycrazygoodlife.com\/about\/"],"url":"\/about\/"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":187,"label":"Beachbody"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":314,"label":"21 Day Fix Meal Plan"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2018\/05\/Untitled-design-1.jpg",780,500,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":28,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/35855"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=35855"}],"version-history":[{"count":7,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/35855\/revisions"}],"predecessor-version":[{"id":66847,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/35855\/revisions\/66847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/43792"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=35855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=35855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=35855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}