{"id":30763,"count":14,"description":"These are recipes for the 21 Day Fix blue container. All of the recipes below have at least one full blue container per serving\u2013I created this list in order to help those struggling to finish their blue container every day on the Fix.\r\n\r\nThe blue container is for healthy fats\u2013avocado, nuts, and cheese. The size of the blue container is 1\/3 cup.<\/strong> This is filled by volume and not weight. You should fill the blue container with items from the 21 Day Fix food list<\/a> and be able to close the lid of the container.\r\n\r\nOn the 21 Day Fix food list, the blue column is sorted from most healthy at the top to least healthy at the bottom. All items on the food list are healthy, but the sorting comes in handy when you're trying to tighten up your diet and get past a weight loss plateau\u2013eat from the top of the food lists in that case.\r\n\r\nEveryone who is following the 21 Day Fix<\/a> or Ultimate Portion Fix is allowed one blue container per day\u2013it's an appropriate amount of healthy fats and cheeses for anyone following a macro based diet, which is what the 21 Day Fix is.\r\n\r\nSome of the foods that go into the blue container are avocado, almonds, cashews, hummus, feta cheese, mozzarella, and cheddar cheeses. You'll notice that avocado and nuts are at the top of the food list while cheese is at the bottom of the food list. You can use cheese in your blue container every day, but if you hit a weight loss stall you're going to want to switch these foods up a bit.\r\n\r\nEven though healthy fats and cheeses go into the blue container, it doesn't mean that you should be eating those in unlimited quantities\u2013portion control is what the 21 Day Fix eating plan is all about.\r\n\r\nIf you're looking for 21 Day Fix meal plans<\/a>, I have quite a few that will help you get all of your containers in every day\u2013that's how you lose the most weight on the 21 Day Fix. My meal plans are filled with delicious and healthy recipes for the 21 Day Fix eating plan.\r\n\r\nIf you don't eat a lot of nuts and cheese, you might struggle to get your blue containers in every day. I have some great recipes to help you eat your healthy fats every day, like these Beef Enchiladas<\/a>, Shepherd's Pie Bites<\/a> (they're served inside cheese cups!), and these Burrito Bowls<\/a>.\r\n\r\nIf you're looking for more ways to get that blue container in, you might find these other 21 Day Fix Blue Container recipes<\/a> helpful.","link":"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/","name":"21 Day Fix Blue Container Recipes","slug":"21-day-fix-blue-container-recipes","taxonomy":"category","parent":214,"meta":[],"acf":[],"yoast_head":"\n21 Day Fix Blue Container Recipes : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"These Blue Container Recipes for the 21 Day Fix will help you use your containers for healthy fats! 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