{"id":37051,"date":"2022-06-03T02:46:00","date_gmt":"2022-06-03T09:46:00","guid":{"rendered":"https:\/\/mycrazygoodlife.com\/?p=37051"},"modified":"2022-06-03T16:16:58","modified_gmt":"2022-06-03T23:16:58","slug":"21-day-fix-cold-meal-ideas","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-cold-meal-ideas\/","title":{"rendered":"21 Day Fix Cold Meal Ideas | No Cook Meals"},"content":{"rendered":"\n

We all have different reasons for wanting 21 Day Fix Cold Meal Ideas\u2013maybe it’s too hot to turn the oven on, or you don’t have access to a microwave at lunch time. No matter what you’re reason, I’ve got a collection of my favorite meal ideas that can be kept cold until you’re ready to eat.<\/p>\n\n\n\n

To be clear, these aren’t all<\/strong> no cook meals\u2013some of the recipes have to be made and then can be served cold. These 21 Day Fix recipes will help you put healthy meals on the table with less stress.<\/p>\n\n\n\n

\"collage<\/figure><\/div>\n\n\n\n

21 Day Fix Meal Prepping vs Meal Planning<\/strong><\/p>\n\n\n\n

These cold meals are perfect for those on the 21-Day Fix meal plan because you’ll be prepared. I’ll let you in on a secret…being prepared is the #1 thing that will help you stay successful on the Fix. Most FIXers fall “off the wagon” because they don’t plan their daily meals. You don’t<\/strong> have to meal prep on the Fix, but you do<\/strong> have to meal plan. I hope these cold lunch ideas help.<\/p>\n\n\n\n

Think of planning like budgeting your food. If you have a clear goal in mind and you write down how you’ll stick to it, it will be far less likely that come late afternoon you’ll be grabbing for a bag of chips and a soda. You’ll have healthy snacks prepped and written down, and you’ll stick to your (food) budget. All of this will result in the weight loss you’re looking for, all while practicing healthy eating.<\/p>\n\n\n\n

What if meal planning was the hardest thing you had to do this weekend? <\/strong>Try it! I’d love to hear what you think of planning out and budgeting your meals for the week. Usually, my readers say things like “Whoa! I felt so successful when everything was laid out like that for me. It was one less decision I had to make at meal time, and I rocked it this week.”<\/p>\n\n\n\n

\"close<\/figure>\n\n\n\n

21 Day Fix Cold Meal Ideas<\/strong><\/p>\n\n\n\n

All of these suggestions are easy recipes. I hope they give you plenty of inspiration to start using your portion control containers and work on your healthy lifestyle.<\/p>\n\n\n\n

Healthy Gazpacho Soup<\/a> is one of the easiest cold meal recipes out there. This soup is traditionally served cold, and benefits from a few hours of refrigeration before eating. This recipe is 1 1\/2 green containers per serving!<\/p>\n\n\n\n

Healthy Crack Chicken Pasta Salad<\/a> is a family favorite in my house. This is a recipe that you’ll be cooking and can eat cold all week.<\/p>\n\n\n\n

Instant Pot Cauliflower Salad<\/a>\u00a0is a great substitute for cold potato salad! You’ll be cooking the cauliflower and hard boiling the eggs, then making and refrigerating the salad. This salad pairs well with cold cuts, veggies, and more for a quick lunch on the go.\u00a0<\/p>\n\n\n\n

Rotisserie Chicken<\/a> is one of our favorite meals to prep that is just as delicious cold. As a bonus, you can also get creative and use it in other recipes like Buffalo Chicken Dip and Chicken Salad. Homemade rotisserie chicken is super easy to make and healthier than the ones you find at the grocery store.<\/p>\n\n\n\n

Buffalo Chicken Dip<\/a> is a protein packed dip that’s a great choice for a cold lunch. I love making a bento-box style lunch with this, full of finger foods like carrots, sliced red pepper, celery sticks, whole grain crackers, and even hard boiled eggs. All can remain in a cooler until you’re ready to eat!<\/p>\n\n\n\n

Healthy Chicken Salad<\/a> is a huge hit in the summer with the whole family! I try to have this in the fridge all summer. You can use chicken breast that you cook or even leftover rotisserie chicken to make this cold meal. I’ve even cut open an avocado and piled the chicken salad on top for a healthy avocado chicken salad!<\/p>\n\n\n\n

Healthy Egg Salad<\/a> You can put this on toast, bread, veggies, crackers, or eat it by itself. I love that this can be made ahead of time and paired with just about anything to make a healthy meal option for hot summer days.<\/p>\n\n\n\n

\"I<\/figure>\n\n\n\n

Meal Prep Mason Jar Salads<\/a> Using a mason jar for your salads keeps keeps them fresh and delicious and makes cold meals on the go easier than ever. <\/p>\n\n\n\n

Veggie Spring Rolls<\/a> This is my favorite cold meal idea! If I’m running short on time or can’t keep the spring rolls properly wrapped I turn this into a salad. Ditch the spring roll wrappers and load up on lettuce. Add brown rice if you don’t have ramen handy. The easy peanut sauce makes for a great dressing.<\/p>\n\n\n\n

Summer Confetti Salad<\/a> Also called Cowboy Caviar, this hearty vegetarian recipe is full of flavor and color! Black beans, bell peppers, and corn are the main ingredients here and this recipe pairs well with whole wheat crackers.<\/p>\n\n\n\n

Black Bean and Corn Salad with Mango<\/a> Similar to the Confetti Salad… but different. Perfectly different. Kind of like a mango salsa with extra crunch and extra protein.<\/p>\n\n\n\n

Chia Pudding<\/a> It’s not just for breakfast! I love making chia pudding with whatever I have in the house\u2013sweet or savory, and it only takes a few ingredients for the base recipe! I struggle getting enough protein so I add greek yogurt to get a red container in, and if I have the stuff in my pantry this Pumpkin Chia Pudding<\/a> is my go-to. Top with fresh fruits to get that purple container in.<\/p>\n\n\n\n

Pumpkin Spice Overnight Oats<\/a> They say breakfast is the most important meal of the day, and it’s awesome when all I have to do it is prep several of these early in the week in order to have a grab and go delicious meal all week long. I have a few more great flavors here: Chocolate Protein | Chocolate Peanut Butter | Chocolate Coconut<\/a><\/p>\n\n\n\n

Healthy Egg Bites<\/a> I’ve had so many people tell me that they prefer these cold! If you prefer egg whites, these Egg White Bites<\/a> might be just your style.<\/p>\n\n\n\n

Healthy Crack Chicken<\/a>\u00a0<\/a>is one of the easiest meals I can recommend. I love using it for a variety of 21 Day Fix lunch recipes: put it in a sandwich, on top of a salad, or even inside of mini bell peppers.<\/p>\n\n\n\n

Roasted Butternut Squash Salad<\/a> I love making a batch of roasted butternut squash or sweet potatoes early in the week and using them as salads, sides, and snacks. This is a delicious salad, and it’s easy to swap the goat cheese for feta cheese if you prefer that.<\/p>\n\n\n\n

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We all have different reasons for wanting 21 Day Fix Cold Meal Ideas\u2013maybe it’s too hot to turn the oven on, or you don’t have access to a microwave at lunch time. No matter what you’re reason, I’ve got a collection of my favorite meal ideas that can be kept cold until you’re ready to…<\/p>\n","protected":false},"author":1,"featured_media":65585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[236,188,17000,187,214,200,14057],"tags":[31129],"acf":[],"yoast_head":"\n21 Day Fix Cold Meal Ideas | No Cook Meals : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"These 21 Day Fix Cold 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These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n ","parent":113,"count":66,"filter":"raw","cat_ID":236,"category_count":66,"category_description":"The 21 Day Fix weight loss plan from Beachbody is very successful and provides results fast! These 21 Day Fix recipe roundups are full of clean and delicious recipes that include container counts!\r\n\r\n ","cat_name":"21 Day Fix Recipe Roundups","category_nicename":"21-day-fix-recipe-roundups","category_parent":113},{"term_id":188,"name":"21 Day Fix Recipes","slug":"21-day-fix-recipes","term_group":0,"term_taxonomy_id":213,"taxonomy":"category","description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","parent":113,"count":273,"filter":"raw","cat_ID":188,"category_count":273,"category_description":"The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast! These Portion Fix recipes are delicious\u2013they're recipes that your entire family will love\u2013no \"diet\" recipes here.\r\n\r\nThe Fix is a macro-based diet that can help you tighten up your nutrition as well as focus on controlling your portions. The Fix is also called the Ultimate Portion Fix, and was created by Beachbody.\r\n\r\nBelow, you'll find tons of delicious recipes and you can get most\u00a0 of them on the table in 30 minutes or less.\r\n\r\nClick the related button for the focus you'd like to see: <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">Breakfast Recipes<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Dinner Recipes<\/a> (these can all be used for lunches too!), and 21 Day Fix recipes by container color. Each recipe in these colored container categories has at least one of the specified containers per serving.\r\n\r\nYou'll also find <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> below\u2013I have both free and paid plans for each bracket. All meal plans use Fix approved recipes with ingredients on the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> updated food list<\/a>.\r\n\r\nThese recipes are considered \"on plan\" because they're created with ingredients straight from the food list and each has a serving size and container count listed. These FIX recipes can be used for any calorie bracket\u2013just adjust your servings to fit within your <a href=\"https:\/\/youtu.be\/V6W2GYF4STI\" target=\"_blank\" rel=\"noopener noreferrer\">meal plan<\/a>.\r\n\r\nWhether you're looking for Ultimate Portion Fix recipes and meal plans for picky eaters (yourself or your kids!), recipes for those who love eating but hate cooking, or just a general place to find recipes you've come to the right place.\r\n\r\nIf you're wondering how to calculate containers for your favorite family recipes, <a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noopener noreferrer\">I've got a video that breaks it down for you<\/a>. First, swap out your ingredients for ones from the food list and then add up all of your containers for the recipe. Now, divide those containers by the number of servings per recipe.\r\n\r\nHere are some helpful links for finding the Portion Fix recipes you'll love:\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-asian-recipes\/\">Asian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-mexican-recipes\/\">Mexican Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-pasta-recipes\/\">Pasta Recipes\u00a0<\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-crock-pot-recipes\/\">21 Day Fix Crock Pot Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-instant-pot-recipes\/\">21 Day Fix Instant Pot Recipes<\/a><\/p>","cat_name":"21 Day Fix Recipes","category_nicename":"21-day-fix-recipes","category_parent":113},{"term_id":17000,"name":"2B Mindset Recipes","slug":"2b-mindset","term_group":0,"term_taxonomy_id":17016,"taxonomy":"category","description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch & Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","parent":187,"count":214,"filter":"raw","cat_ID":17000,"category_count":214,"category_description":"These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/what-is-2b-mindset\/\">2B Mindset<\/a> is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.\r\n\r\nYou will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: <strong>Veggies, Proteins, Carbohydrates (FFCs \u2013 Fiber Filled Carbohydrates), and Accessories (fats and sweeteners)<\/strong>. Rather than measuring out these foods, you are encouraged to eyeball them using the <em>Plate It <\/em>system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy <a href=\"https:\/\/mycrazygoodlife.com\/fajita-breakfast-casserole\/\">Fajita Breakfast Casserole<\/a> is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!\r\n\r\nOn this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is \u201c<strong>Dinner and Done<\/strong>,\u201d meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.\r\n\r\nAll of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.\r\n\r\nIf you\u2019re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it\u2019s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like <a href=\"https:\/\/mycrazygoodlife.com\/portobello-mushroom-fajitas\/\">Vegetarian Mushroom Fajitas<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/healthy-southwest-egg-roll-in-a-bowl-with-chipotle-ranch-dressing\/\">Southwest Egg Roll in a Bowl<\/a>, and these\u00a0 <a href=\"https:\/\/mycrazygoodlife.com\/copycat-starbucks-egg-bites-recipe\/\">Copycat Starbucks Egg Bites<\/a>.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-breakfast\/\">2B Mindset Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/2b-mindset-lunch-and-dinner\/\">2B Mindset Lunch & Dinner Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/tag\/wonder-whip-recipes\/\">Wonder Whip Recipes<\/a>","cat_name":"2B Mindset Recipes","category_nicename":"2b-mindset","category_parent":187},{"term_id":187,"name":"Beachbody","slug":"beachbody","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","parent":0,"count":165,"filter":"raw","cat_ID":187,"category_count":165,"category_description":"<span style=\"font-weight: 400;\">If you\u2019re not familiar with Beachbody, it is the leader of health and fitness programs. Beachbody is home to several well known trainers and nutritionists: Tony Horton, Chalene Johnson, Autumn Calabrese, and Ilana Muhlstein. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Still have questions? I break down everything in <\/span><a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\"><span style=\"font-weight: 400;\">Your Complete Guide to Beachbody.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Team Beachbody has released programs such as 21 Day Fix, 2B Mindset, Ultimate Portion Fix, and 80 Day Obsession. These programs are all pillars in the general health and wellness community.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below I have gathered all of my recipes, printables, and tips to help you get started with any of these amazing programs. All of these recipes have container counts and replacement ideas to make the transition to healthy as easy as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of their biggest programs is the 21 Day Fix. Here are a few <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\"><span style=\"font-weight: 400;\">21 Day Fix meal plans <\/span><\/a><span style=\"font-weight: 400;\">to get you going, and even an <\/span><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-template-spreadsheet-auto-updating\/\"><span style=\"font-weight: 400;\">auto-updating spreadsheet<\/span><\/a><span style=\"font-weight: 400;\"> to help you plan your own days.\u00a0\u00a0\u00a0<\/span>\r\n\r\n \r\n\r\n ","cat_name":"Beachbody","category_nicename":"beachbody","category_parent":0},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0},{"term_id":200,"name":"Healthy Recipes","slug":"healthier-recipes","term_group":0,"term_taxonomy_id":225,"taxonomy":"category","description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","parent":113,"count":289,"filter":"raw","cat_ID":200,"category_count":289,"category_description":"<span style=\"font-weight: 400\">My Crazy Good Life is home to hundreds of clean and healthy recipes. Eating well doesn\u2019t have to be boring! These meals are tried and true, family approved, and so easy.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Whether you\u2019re looking for <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/cocktails\/low-calorie-cocktails\/\">low cal cocktails<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/appetizers\/\">appetizers<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/breakfast\/\">breakfast<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/main-dishes\/\">lunch<\/a>, or a <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/quick\/\">quick dinner recipe<\/a> we\u2019ve got you covered. You'll even find <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/healthy-desserts\/\">healthy dessert recipes<\/a> below!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">I have included information for some of the more popular diet plans such as <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/weight-watchers-recipes\/\">Weight Watchers<\/a>, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/2b-mindset\/\">2B Mindset<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/category\/thm-recipes\/\">Trim Healthy Mama<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/low-carb\/\">Low Carb<\/a>. While this information is helpful to many, you don\u2019t have to be following a plan to enjoy these delicious meals.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Most of my recipes can be cooked on the stove, oven, Instant Pot, and Crockpot. You\u2019re whole family will love these easy recipes.\u00a0\u00a0\u00a0<\/span>","cat_name":"Healthy Recipes","category_nicename":"healthier-recipes","category_parent":113},{"term_id":14057,"name":"Meal Prep Tips","slug":"meal-prep-tips","term_group":0,"term_taxonomy_id":14073,"taxonomy":"category","description":"These meal prep tips can help you stay on track with your healthy eating plan! You don't have to prep every meal of the week to meal prep\u2013for example, I prep only lunches and snacks because I prefer to make dinner every night.\r\n\r\nAllow meal prepping to work for you by making ahead only what helps you and your family!\r\n\r\nMy book, <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-meal-prep-recipes\/\">Meal Prep in an Instant<\/a>, contains seven weeks of recipes, instructions for prepping, as well as grocery lists. You can even download the <a href=\"https:\/\/mycrazygoodlife.com\/cookbook-index\/\">Portion Fix and WW counts<\/a> for the book's recipes right on my website.","parent":133,"count":19,"filter":"raw","cat_ID":14057,"category_count":19,"category_description":"These meal prep tips can help you stay on track with your healthy eating plan! You don't have to prep every meal of the week to meal prep\u2013for example, I prep only lunches and snacks because I prefer to make dinner every night.\r\n\r\nAllow meal prepping to work for you by making ahead only what helps you and your family!\r\n\r\nMy book, <a href=\"https:\/\/mycrazygoodlife.com\/instant-pot-meal-prep-recipes\/\">Meal Prep in an Instant<\/a>, contains seven weeks of recipes, instructions for prepping, as well as grocery lists. You can even download the <a href=\"https:\/\/mycrazygoodlife.com\/cookbook-index\/\">Portion Fix and WW counts<\/a> for the book's recipes right on my website.","cat_name":"Meal Prep Tips","category_nicename":"meal-prep-tips","category_parent":133}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37051"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=37051"}],"version-history":[{"count":2,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37051\/revisions"}],"predecessor-version":[{"id":67000,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/37051\/revisions\/67000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/65585"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=37051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=37051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=37051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}