{"id":22389,"date":"2020-12-29T01:27:00","date_gmt":"2020-12-29T08:27:00","guid":{"rendered":"http:\/\/mycrazygoodlife.com\/?p=22389"},"modified":"2024-02-28T16:34:32","modified_gmt":"2024-02-28T23:34:32","slug":"21-day-fix-meal-plans","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/","title":{"rendered":"21 Day Fix Meal Plans"},"content":{"rendered":"\n<p>Meal planning on the 21 Day Fix can be challenging and a bit overwhelming when you begin the journey. Counting containers and learning what foods are approved and unapproved (and why) is a lot to take in during your first week.<\/p>\n\n\n\n<p>Even when you have<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\"> recipes with the counts already calculated for you<\/a>, it can be tough to begin and you might realize that a lot of your favorite recipes are not following the clean eating guidelines set in place by the 21 Day Fix. <\/p>\n\n\n\n<p>It&#8217;s important to find reliable sources for Beachbody Meal Plans\u2013including the 21 Day Fix, Ultimate Portion Fix, and other colored container programs. This is a resource you can bookmark and save for later. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" data-pin-description=\"This complete 21 Day Fix Meal Plan contains breakfast, lunch, dinner, and snacks. ALL Brackets, 21 Day Fix Plans A-F, plus easy meal plans for beginners! 1200, 1500, 1800, 2100, 2300, and 2500 calories! \" data-pin-title=\"21 Day Fix FREE Meal Plans\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/meal-plans-pin.jpg\" alt=\"image of 21 day fix containers with text for pinterest\" class=\"wp-image-56443\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/meal-plans-pin.jpg 600w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/meal-plans-pin-300x450.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/meal-plans-pin-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Which_21_Day_Fix_Meal_Plan_do_you_need\" title=\"Which 21 Day Fix Meal Plan do you need?\">Which 21 Day Fix Meal Plan do you need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Are_these_Ultimate_Portion_Fix_Meal_Plans\" title=\"Are these Ultimate Portion Fix Meal Plans?\">Are these Ultimate Portion Fix Meal Plans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Does_the_21_Day_diet_work\" title=\"Does the 21 Day diet work?\">Does the 21 Day diet work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#A_note_about_Easy_Meal_Plans\" title=\"A note about Easy Meal Plans \">A note about Easy Meal Plans <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#21_Day_Fix_Meal_Plans_for_Bracket_A_1200-1499_calories_bracket\" title=\"21 Day Fix Meal Plans for Bracket A 1200-1499 calories bracket\">21 Day Fix Meal Plans for Bracket A 1200-1499 calories bracket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Meal_Plans_for_Plan_B_1500-1799_calories_bracket\" title=\"Meal Plans for Plan B 1500-1799 calories bracket\">Meal Plans for Plan B 1500-1799 calories bracket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Meal_Plans_for_Plan_C_1800-2099_calories_bracket\" title=\"Meal Plans for Plan C 1800-2099 calories bracket\">Meal Plans for Plan C 1800-2099 calories bracket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Meal_Plans_for_Plan_D_2100-2299_Calorie_Bracket\" title=\"Meal Plans for Plan D 2100-2299 Calorie Bracket\">Meal Plans for Plan D 2100-2299 Calorie Bracket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Meal_Plans_for_Plan_E_2300_to_2499_Bracket_added_Spring_2019\" title=\"Meal Plans for Plan E 2,300 to 2,499 Bracket (added Spring 2019)\">Meal Plans for Plan E 2,300 to 2,499 Bracket (added Spring 2019)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#Meal_Plans_for_Plan_F_2500-2800_Calorie_Bracket_added_Spring_2019\" title=\"Meal Plans for Plan F 2,500-2,800 Calorie Bracket (added Spring 2019)\">Meal Plans for Plan F 2,500-2,800 Calorie Bracket (added Spring 2019)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"anchor-1\"><span class=\"ez-toc-section\" id=\"Which_21_Day_Fix_Meal_Plan_do_you_need\"><\/span><strong>Which 21 Day Fix Meal Plan do you need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Don&#8217;t know your calorie bracket? <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">Find your 21 Day Fix bracket right here.<\/a> You can find the container serving sizes that will help you lose weight in the<a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"> food list<\/a>.  <\/p>\n\n\n\n<p><strong>1,200-1,499 calories, Bracket A:<\/strong> 4 green containers (veggies), 2 purple containers (fruits), 4 red containers (protein), 2 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 3 teaspoons of oil. <em>(These are the updated counts from the new Ultimate Portion Fix, released in March 2019)<\/em><\/p>\n\n\n\n<p><strong>1,500-1,799 calories, Bracket B:<\/strong> 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.<\/p>\n\n\n\n<p><strong>1,800-2,099 calories, <meta charset=\"utf-8\"><strong>Bracket<\/strong> C:<\/strong> 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.<\/p>\n\n\n\n<p><strong>2,100-2,299 calories, <meta charset=\"utf-8\"><strong>Bracket<\/strong> D:<\/strong> 6 green containers, 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil.<\/p>\n\n\n\n<p><strong>2,300-2,499 Calories, <meta charset=\"utf-8\"><strong>Bracket<\/strong> E:<\/strong> 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.<\/p>\n\n\n\n<p><strong>2,500-2,800 Calories, <meta charset=\"utf-8\"><strong>Bracket<\/strong> F:<\/strong> 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_these_Ultimate_Portion_Fix_Meal_Plans\"><\/span><strong>Are these Ultimate Portion Fix Meal Plans?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>They are! The Ultimate Portion Fix was released in March of 2019 and among a few other changes, Beachbody added two additional brackets\u2013E and F.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_the_21_Day_diet_work\"><\/span><strong>Does the 21 Day diet work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The 21 Day Fix is a macro based program that gives your body the proper amount of carbs, fats, veggies, proteins, and oils. It has worked for many, many people and if you stick with it, the 21 Day Fix helps you with portion control and eating the right combinations of foods.<\/p>\n\n\n\n<p>From my own experience, knowing what you&#8217;ll be eating for the day or week significantly takes the stress out of the Fix and greatly reduces the urge for unhealthy snacking, which will help you stay on track.<\/p>\n\n\n\n<p>One tip I want to share is to <strong>always plan dinner first<\/strong>. Usually it\u2019s most difficult to find something \u201con plan\u201d that everyone in your family will eat, so it\u2019s easiest to plan that meal first and fill in your other containers around it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"450\" data-pin-description=\"This complete 21 Day Fix Meal Plan contains breakfast, lunch, dinner, and snacks. ALL Brackets, 21 Day Fix Plans A-F, plus easy meal plans for beginners! 1200, 1500, 1800, 2100, 2300, and 2500 calories! \" data-pin-title=\"21 Day Fix FREE Meal Plans\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers.jpg\" alt=\"top down view of containers on a marble counter\" class=\"wp-image-56444\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers.jpg 800w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers-300x169.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers-768x432.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers-480x270.jpg 480w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2020\/01\/21-day-fix-containers-400x225.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_note_about_Easy_Meal_Plans\"><\/span><strong>A note about Easy Meal Plans: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&#8217;ve seen readers have great success with simple meal plans\u2013plans that contain no recipes, just simple foods. If you see a food that you don&#8217;t want to use for any reason\u2013whether you don&#8217;t care for it or don&#8217;t have it in your pantry\u2013go ahead and swap it out with any other food of that color on the food list. For example, don&#8217;t like butter? Just swap it with nut butter\u2013since they both count as a teaspoon. <\/p>\n\n\n\n<p>Examples of simple healthy foods are sweet potatoes, brown rice, broccoli, oatmeal, peanut butter, and hard boiled eggs. <\/p>\n\n\n\n<p><a href=\"https:\/\/mycrazygoodlife.com\/tag\/easy-meal-plan\/\">Free Easy Meal Plans<\/a>: one week plans<\/p>\n\n\n\n<p><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/easy-meal-plans\/\">Paid Easy Meal Plans<\/a>: 21 day plans with grocery lists for easy shopping<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-3\"><span class=\"ez-toc-section\" id=\"21_Day_Fix_Meal_Plans_for_Bracket_A_1200-1499_calories_bracket\"><\/span><strong>21 Day Fix Meal Plans for Bracket A: 1200-1499 calories bracket<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Ultimate Portion Fix changed this bracket up a little and now calls for 4 greens a day and 3 teaspoons\u2013that&#8217;s one extra green container and one extra teaspoon. <\/p>\n\n\n\n<ul>\n<li>Delicious plan for the <a rel=\"noopener noreferrer\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\" target=\"_blank\">1200-1499 calories bracket&nbsp;<\/a> + new UPF containers<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-a-1200-calories\/\">EASY Meal Plan (no recipes) for Bracket A<\/a> + new UPF containers<\/li>\n\n\n\n<li>1200-1499 Calorie&nbsp;<a href=\"https:\/\/linseybfitness.wordpress.com\/2015\/03\/06\/21-day-fix-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lindsay&nbsp;B Fitness <\/a><\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/abbymaried.blogspot.com\/2014\/03\/21-day-fix-meal-plan.html\" target=\"_blank\">Easy Full Week for 21 Day Fix 1200-1499 Calorie Level<\/a> &#8211; From Flab to Fab<\/li>\n\n\n\n<li><a href=\"http:\/\/thefitnessfocus.com\/21-day-fix\/sample-meal-plan-grocery-shopping-list-21-day-fix\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Plan with Shopping List for 21 Day Fix 1200-1499 Calorie Level<\/a> &#8211; The Fitness Focus<\/li>\n\n\n\n<li><a href=\"http:\/\/www.beachreadynow.com\/21-day-fix-aldi-meal-plan-shopping-list\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aldi Plan and Shopping List<\/a> Beachready Now<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-4\"><span class=\"ez-toc-section\" id=\"Meal_Plans_for_Plan_B_1500-1799_calories_bracket\"><\/span><strong>Meal Plans for Plan B: 1500-1799 calories bracket<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a collection of plans for the 1500-1799 calorie level of the 21 Day Fix. These plans are for Plan B. <\/p>\n\n\n\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\" target=\"_blank\">Plan for Bracket B: 1500-1799<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/meal-plan\/\">Easy 21 Day Fix Plan for Bracket B<\/a>: No recipes, just basic easy foods\u2013perfect for beginners! <\/li>\n\n\n\n<li><a href=\"http:\/\/southernfit.blogspot.com\/2014\/05\/21-day-fix-meal-plan-grocery-list.html\" target=\"_blank\" rel=\"noopener noreferrer\">Plan and grocery list<\/a> for 1500 calorie bracket<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-5\"><span class=\"ez-toc-section\" id=\"Meal_Plans_for_Plan_C_1800-2099_calories_bracket\"><\/span><strong>Meal Plans for Plan C: 1800-2099 calories bracket<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are in a higher calorie level bracket you know how hard it can be to come up with creative ways to fill all of those containers. These plans are full of healthy meals that are all FIXed. <\/p>\n\n\n\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\" target=\"_blank\">My plan for Bracket C: 1800-2099 calories<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-bracket-c\/\">Easy Menu for Bracket C<\/a> &#8211; no recipes, just basic foods. <\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.beachbodyondemand.com\/blog\/countdown-competition-meal-prep\" target=\"_blank\">Countdown to Competition Meal Prep<\/a> for 1800 calories bracket<\/li>\n\n\n\n<li><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/meal-prep-monday-week-5\" target=\"_blank\" rel=\"noopener noreferrer\">21 Day Fix Extreme for 1800 Plan C<\/a><\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.fitwithrachel.com\/21-day-fix-meal-plan-2\/\" target=\"_blank\">Sample plan for Bracket C<\/a><\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/coachcrystalp.blogspot.com\/2015\/06\/5-day-21-day-fix-meal-plan-for-summer.html\" target=\"_blank\">Five day plan for bracket C with free printable<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-6\"><span class=\"ez-toc-section\" id=\"Meal_Plans_for_Plan_D_2100-2299_Calorie_Bracket\"><\/span><strong>Meal Plans for Plan D: 2100-2299 Calorie Bracket<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Here is <a rel=\"noopener noreferrer\" href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\" target=\"_blank\">my plan for the 2100-2299 bracket<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/easy-21-day-fix-meal-plan-for-bracket-d\/\">Easy Plan for Bracket D<\/a> (no recipes!)<\/li>\n\n\n\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/wrestlingkitties.blogspot.com\/2015\/08\/day-one-21-day-fix.html\" target=\"_blank\">Simple pla<\/a>n for 2100 calorie bracket<\/li>\n\n\n\n<li>I love this <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/meal-prep-for-the-21-day-fix-2100-2300-calorie-level?code=SOCIAL_BLOG_PI\" target=\"_blank\" rel=\"noopener noreferrer\">vegetable heavy meal prep<\/a> from the Beachbody blog!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-7\"><span class=\"ez-toc-section\" id=\"Meal_Plans_for_Plan_E_2300_to_2499_Bracket_added_Spring_2019\"><\/span><strong>Meal Plans for Plan E: 2,300 to 2,499 Bracket (added Spring 2019)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Five day plan for Plan E<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-easy-meal-plan-e\/\">Free EASY Plan for Bracket E<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anchor-8\"><span class=\"ez-toc-section\" id=\"Meal_Plans_for_Plan_F_2500-2800_Calorie_Bracket_added_Spring_2019\"><\/span><strong>Meal Plans for Plan F: 2,500-2,800 Calorie Bracket (added Spring 2019)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Five day plan for Plan F<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1594416476945\"><strong class=\"schema-faq-question\">Which 21 Day Fix meal plan do I use?<\/strong> <p class=\"schema-faq-answer\">It depends on your bracket! You can figure out which bracket you&#8217;re in. You can do that on my <a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">21 Day Fix meal plan page<\/a>. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1594416600655\"><strong class=\"schema-faq-question\">How do I calculate my 21 Day Fix containers? <\/strong> <p class=\"schema-faq-answer\">If you&#8217;re working out, multiply your current weight by 11, then add 400. Now subtract 750. Need more details? <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">Find your bracket here.<\/a>  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1594417242763\"><strong class=\"schema-faq-question\">What can you eat on the 21 Day Fix? <\/strong> <p class=\"schema-faq-answer\">The focus is on whole, unprocessed foods. Think less ingredients, little or no packaging, and no sugar. <a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">Is this 21 Day Fix approved?<\/a><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meal planning on the 21 Day Fix can be challenging and a bit overwhelming when you begin the journey. Counting containers and learning what foods are approved and unapproved (and why) is a lot to take in during your first week. Even when you have recipes with the counts already calculated for you, it can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5687,214],"tags":[31129,314],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Fix Meal Plans : My Crazy Good Life<\/title>\n<meta name=\"description\" content=\"21 Day Fix meal plans for all of the brackets and plans. 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","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#faq-question-1594416600655","position":2,"url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#faq-question-1594416600655","name":"How do I calculate my 21 Day Fix containers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you're working out, multiply your current weight by 11, then add 400. Now subtract 750. Need more details? <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">Find your bracket here.<\/a>  ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#faq-question-1594417242763","position":3,"url":"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/#faq-question-1594417242763","name":"What can you eat on the 21 Day Fix?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The focus is on whole, unprocessed foods. Think less ingredients, little or no packaging, and no sugar. <a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">Is this 21 Day Fix approved?<\/a>","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":5687,"label":"21 Day Fix Meal Plans"},{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":31129,"label":"21 Day Fix"},{"value":314,"label":"21 Day Fix Meal Plan"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2016\/02\/2018-Instant-Pot-and-Container-Photos-10.jpg",780,439,false],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":29,"category_info":[{"term_id":5687,"name":"21 Day Fix Meal Plans","slug":"21-day-fix-meal-plans","term_group":0,"term_taxonomy_id":5703,"taxonomy":"category","description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","parent":187,"count":31,"filter":"raw","cat_ID":5687,"category_count":31,"category_description":"The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix\u2013simple fitness and simple eating that brings results!\r\n\r\nFollow our 21 Day Fix Meal Plans and <a href=\"https:\/\/mycrazygoodlife.com\/category\/health-and-fitness\/meal-prep-tips\/\">quick and easy meal prep tips.<\/a> Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.\r\n\r\nThe 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, <a href=\"https:\/\/mycrazygoodlife.com\/find-your-bracket\/\">find your bracket<\/a> on the \"container plan\" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.\r\n\r\nDownload the <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">updated 21 Day Fix food list<\/a> and get started!\r\n\r\nThese 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love\u2013no need to make different meals for everyone. <a href=\"https:\/\/mycrazygoodlife.com\/meal-prep-tips-and-tricks\/\">Learn how to make free grocery lists (and plans!) right on this website.<\/a>\r\n\r\nHow many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:\r\n\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-a\/\">Meal Plan for Bracket A<\/a> (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-b\/\">Meal Plan for Bracket B<\/a> (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-c-1800-2099-calories-per-day\/\">Meal Plan for Bracket C<\/a> (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-d\/\">Meal Plan for Bracket D<\/a> (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-e-2300-2499-calories-meal-plan\/\">Meal Plan for Bracket E<\/a> (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan\/\">Meal Plan for Bracket F<\/a> (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.\r\n\r\nSome of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.\r\n\r\nFull meal plans and grocery lists can be <a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\">purchased in the book store<\/a>. You can use them for a week or reuse them for an entire 21 day round of the Fix.\r\n\r\nIn addition to <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a>, My Crazy Good Life has a ton of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipe-roundups\/\">recipe collections<\/a>, <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-free-printables\/\">free printables<\/a>, and <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-tips\/\">tips and tricks<\/a> for 21 Day Fix success.\r\n<a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-vegetarian-recipes\/\">21 Day Fix Vegetarian Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-gluten-free-recipes\/\">21 Day Fix Gluten Free Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-breakfast-recipes\/\">21 Day Fix Breakfast Recipes<\/a> | <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/21-day-fix-lunch-and-dinner-recipes\/\">21 Day Fix Lunch and Dinner Recipes<\/a>","cat_name":"21 Day Fix Meal Plans","category_nicename":"21-day-fix-meal-plans","category_parent":187},{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":314,"name":"21 Day Fix Meal Plan","slug":"21-day-fix-meal-plan","term_group":0,"term_taxonomy_id":330,"taxonomy":"post_tag","description":"","parent":0,"count":30,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/22389"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=22389"}],"version-history":[{"count":9,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/22389\/revisions"}],"predecessor-version":[{"id":74364,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/22389\/revisions\/74364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/44071"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=22389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=22389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=22389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}