Thank you for telling me! We are always updating links, so I’ll add this post to my list and do it next :)

Hi Kelsey! Since you’re focusing more on getting proper nutrients, I wouldn’t stress too much and personally I’d use your current weight plus the extra 300-500 calories that your dr recommended. Keep a close eye on your weight gain/loss and report back to your doctor with any concerns at all.

And congratulations!

I am pregnant and looking for healthier options for eating where I’m getting all the nutrients I need while not overeating “empty” foods. I was trying to figure out what bracket I’m in and wanted to know if I should go off of my pre-pregnancy weight and just add the additional 300-500 calories a day that my doctor recommended, if I should go off my current weight and add the extra calories, or if I should go off my current weight and not add any extra calories. I can’t wait until 21 Day Fix and Beach Body get more prenatal information out there for mamas trying to make the most out of what they eat for mom and baby, but until then, I’m kind of in a clutch! I’m just starting my 3rd trimester and have been doing the prenatal barre workouts on BOD as well as gentle yoga on my rest days. What are your thoughts?

Yes, but only after a round :) After each round, you’ll want to recalculate your bracket–don’t switch brackets in the middle of a round.

Hi Sumyr, there is no best–it’s all based on your weight and activity level. You can find your. bracket here: https://mycrazygoodlife.com/what-is-the-21-day-fix/ :)

That’s a great idea, Kelly! I’m glad it’s working for you to do that–you’re found your groove!