{"id":27140,"date":"2023-05-18T15:34:51","date_gmt":"2023-05-18T22:34:51","guid":{"rendered":"http:\/\/mycrazygoodlife.com\/?p=27140"},"modified":"2024-01-05T12:47:11","modified_gmt":"2024-01-05T19:47:11","slug":"free-printable-21-day-fix-updated-food-list","status":"publish","type":"post","link":"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/","title":{"rendered":"Updated 21 Day Fix Food List (2024) Free Printable"},"content":{"rendered":"\n<p><strong>If you&#8217;re looking for an updated&nbsp;21 Day Fix Food List to print and hang on the fridge, I&#8217;ve got one for you! There are two versions of the list &#8211; a one page list for handy access on the go and a two page list with some extra info like flours and milks and a larger font.<\/strong><\/p>\n\n\n\n<p>Beachbody has updated their food list over the years, and the 21 Day Fix has slowly evolved into the nutrition program called Portion Fix. Beachbody has spoken unofficially on social media about foods not on the list, and I&#8217;ve pulled together all of that information for you along with the official food list and created a handy food list that you can reference.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"666\" height=\"1024\" data-pin-description=\"This Updated 21 Day Fix Free Printable (2023) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning! \" data-pin-title=\"Updated 21 Day Fix Food List (2023) Free Printable\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-666x1024.jpg\" alt=\"colored containers in the background with blue and white text that says 21 day fix updated food list 2024. Small images of the three printables as well as features of the lists featured at the bottom.\" class=\"wp-image-73984\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-666x1024.jpg 666w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-293x450.jpg 293w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-768x1182.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-400x615.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list-150x231.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2024-food-list.jpg 780w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Why does your food list look different?&nbsp;<\/h3>\n\n\n\n<p>When I&#8217;m in my kitchen cooking, or answering questions from readers, I like to be able to easily reference the Ultimate Portion Fix book. I don&#8217;t carry the book with me though, so it&#8217;s always helpful to have this&nbsp;<strong>Printable Updated 21 Day Fix Food List<\/strong>&nbsp;with me. I have a screenshot of it on my phone so I can reference it while I&#8217;m out, as well as one that I have printed and hung on my fridge.&nbsp;<\/p>\n\n\n\n<p>I\u2019m not a Beachbody coach or salesperson, I\u2019m just like you \u2013 someone on a lifelong journey to a healthy lifestyle. I have taken courses and earned my Precision Nutrition Certificate, so much of the information I share is from a nutrition background as well.<\/p>\n\n\n\n<p><strong>What is included on the 21 Day Fix Updated Food List?<\/strong><\/p>\n\n\n\n<p>The ONE page color coded food list contains the approved items from each of the food groups \/ color-coded containers:<\/p>\n\n\n\n<p><em>(as a bonus, each link below leads to a list of recipes that counts as at least one full container of each color &#8211; this is so helpful when meal planning!)<\/em><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">Green Container<\/a>: 1 cup, veggies like lettuce, broccoli, collard greens, and asparagus.<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">Blue Container<\/a>: 1\/3 cup, healthy fats like cheese, avocado, and coconut milk<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">Orange Container<\/a>: &nbsp;2 tablespoons, like pumpkin seeds and dressings<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">Purple Container<\/a>: 1 cup, fruits such as apples, bananas, and berries.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">Red Container<\/a>: 3\/4 cup, protein like protein powder, tofu, cottage cheese, whole eggs and egg whites, and greek yogurt. The vegan list has vegan foods such as veggie burger, beans, and tempeh.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">Yellow Container<\/a>: 1\/2 cup, whole grain english muffins, peas and carrots, and sweet potatoes. <\/li>\n\n\n\n<li>Free food list (yup, there are free foods on the list!)<\/li>\n\n\n\n<li>Teaspoons: a literal teaspoon, mayo, nut butter, and extra-virgin olive oil<\/li>\n\n\n\n<li>Treat swaps: Your &#8220;junk food&#8221; is a&nbsp;<a href=\"https:\/\/youtu.be\/B4RBm6eyr_g\" target=\"_blank\" rel=\"noreferrer noopener\">treat swap<\/a>. <\/li>\n\n\n\n<li>Coffee bar options<\/li>\n\n\n\n<li>Water options<\/li>\n\n\n\n<li>Each list also contains a page of shopping tips, FIX tips, and life tips for the most successful round. These are things you might need explained to you, like how tomato sauce counts as a green if there is no sugar added, but a purple if the ingredient list contains sugar.<\/li>\n<\/ul>\n\n\n\n<p>The TWO page color coded food list includes all of the above plus:<\/p>\n\n\n\n<ul>\n<li>It contains larger print<\/li>\n\n\n\n<li>Flour options and their containers<\/li>\n\n\n\n<li>Milk options and their containers<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"788\" data-pin-description=\"This updated 21 Day Fix food list printable (2023) includes the basic food list, milks, free foods, flours, and treat swaps! Also, tips for grocery shopping and my best FIX tips! 21 Day Fix Food List | Updated 21 Day Fix Food List | Updated for 2023\" data-pin-title=\"Updated 21 Day Fix Food List 2023\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-1024x788.jpg\" alt=\"Background is food list with small blocks of text that are larger and stand out to show the features of the list. \" class=\"wp-image-66368\" srcset=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-1024x788.jpg 1024w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-300x231.jpg 300w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-768x591.jpg 768w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-400x308.jpg 400w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-150x115.jpg 150w, https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">I&#8217;ve also added information that every FIXer should know, including&nbsp;<strong>container sizes&nbsp;<\/strong>and<strong>&nbsp;nutrition information for each container<\/strong>. This 21 Day Fix container guide helps you make educated decisions when you&#8217;re choosing what to eat. <\/p>\n\n\n\n<p class=\"has-text-align-left\">For example, knowing that the yellow container averages 45-140 calories, you can assume that one 120 calorie serving of whole grain bread is a yellow. This helps you when picking out foods at the grocery store!<\/p>\n\n\n\n<p><strong>Click below to view, download, or take a screenshot of my printable 21 Day Fix Food Lists!<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2023-1-Page-Food-List.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">21 Day Fix Food List: 1 page<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2-page-food-list-2023.pdf\">21 Day Fix Food List: 2 pages<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2023\/05\/2023-Vegan-Food-List-2-Page.pdf\">21 Day Fix Vegan Food List<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-rg9hd3zw03klckbg5ien\" data-video-id=\"rg9hd3zw03klckbg5ien\" data-ratio=\"16:9\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Looking for more 21 Day Fix resources?<\/h2>\n\n\n\n<p>If you&#8217;re looking for more tools like meal planning worksheets, weight loss and measurement trackers, and even an editable meal planning spreadsheet, you&#8217;re going to love my free printable library. <\/p>\n\n\n\n<p>If you&#8217;d like access to the printables,&nbsp;<a href=\"https:\/\/mycrazygoodlife.com\/newsletter\">please sign up for emails<\/a>&nbsp;and my login will be sent to you. (<em>After entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time<\/em>.)<\/p>\n\n\n\n<p><em><strong>Becca&#8217;s Tip: <\/strong><\/em> <em>Download and print two copies of the list. If you&#8217;re printing the two-sheet option, place pages back to back in a clear page protector. Hang one on the side of your refrigerator, stick one in your meal planner, and take one with you to the grocery store so you have an easily accessible shopping list to make refer to while you shop.  <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>What&#8217;s the difference between the 21 Day Fix and Ultimate Portion Fix?<\/em><\/strong><\/h3>\n\n\n\n<p>The 21 Day Fix program has undergone many changes over the years. In 2019, Beachbody decided to call it the Ultimate Portion Fix, and currently it&#8217;s known as Portion Fix. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is the 21 Day Fix Food List in a certain order?<\/h3>\n\n\n\n<p>Yes! I know a lot of people are frustrated that the list isn\u2019t in alphabetical order, but there is a reason for this.&nbsp;<\/p>\n\n\n\n<p>While all of these foods are healthy and promote weight loss, the most nutritious ones are at the top of each container list. If you&#8217;re looking for the best way to buckle down past a plateau and continue losing weight, for example, I&#8217;d choose sweet potatoes over brown rice, or chicken breast over beef.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2017\/02\/21-day-fix-containers-008.jpg\" alt=\"21 day fix containers on marble counter with instant pot in background\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">More <strong>21 Day Fix Resources:<\/strong><\/h2>\n\n\n\n<p>-There are more than 280 clean eating and healthy <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\">21 Day Fix recipes<\/a> here on My Crazy Good Life, and all have containers calculated for you. There are new recipes added weekly!<\/p>\n\n\n\n<p>&#8211;<a href=\"https:\/\/youtu.be\/uPl0bUExHe4\" target=\"_blank\" rel=\"noreferrer noopener\">How to count containers for a recipe on the Fix video<\/a>&nbsp;(there is a&nbsp;<a href=\"https:\/\/mycrazygoodlife.com\/calculate-container-counts-21-day-fix\/\">written explanation as well<\/a>).<a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\"><\/a><\/p>\n\n\n\n<p>&#8211;<a href=\"https:\/\/mycrazygoodlife.com\/is-this-21-day-fix-approved\/\">How to tell if something is 21 Day Fix approved<\/a><\/p>\n\n\n\n<p>-Meal prep is not necessary for the Fix, but meal planning is. Think of it like a budget\u2013instead of money, you&#8217;re budgeting your food to get the most success on the diet.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/mycrazygoodlife.com\/category\/beachbody\/21-day-fix-meal-plans\/\">Free 21 Day Fix Meal Plans<\/a> These sample plans include different meals made from the approved food list that fit within your daily calories.<\/li>\n\n\n\n<li><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\"><\/a><a href=\"https:\/\/mycrazygoodlife.com\/product-category\/meal-plans\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paid 21 Day Fix Meal Plan Options<\/a> These include a grocery list and tells you what to eat every day of the week. There are meal plan options for every bracket, based on your calorie needs<\/li>\n<\/ul>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1594419427336\"><strong class=\"schema-faq-question\">Can you drink on the 21 Day Fix?<\/strong> <p class=\"schema-faq-answer\">You can! Alcohol counts as a yellow container treat swap on the 21 Day Fix. Learn more about <a href=\"https:\/\/youtu.be\/B4RBm6eyr_g\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">21 Day Fix treat swaps<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1594419909637\"><strong class=\"schema-faq-question\">What do the 21 Day Fix colored containers mean? <\/strong> <p class=\"schema-faq-answer\">Veggies are GREEN, Fruits are PURPLE, Proteins are RED, Healthy Carbs are YELLOW, Healthy Fats are BLUE, and Seeds and Dressings are ORANGE. <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">Read more about 21 Day Fix Containers<\/a>.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Comments have been closed on this post. To access the printables, enter your information in the box above and be sure to add becca@mycrazygoodlife.com to your address book.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for an updated&nbsp;21 Day Fix Food List to print and hang on the fridge, I&#8217;ve got one for you! There are two versions of the list &#8211; a one page list for handy access on the go and a two page list with some extra info like flours and milks and a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":66368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[214],"tags":[31129,308,313],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Updated 21 Day Fix Food List (2024) Free Printable<\/title>\n<meta name=\"description\" content=\"This updated 21 Day Fix food list (2024) includes all the approved foods in a handy printable! BONUS tips for grocery shopping and FIX tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Updated 21 Day Fix Food List (2024) Free Printable\" \/>\n<meta property=\"og:description\" content=\"This updated 21 Day Fix food list (2024) includes all the approved foods in a handy printable! BONUS tips for grocery shopping and FIX tips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\" \/>\n<meta property=\"og:site_name\" content=\"My Crazy Good Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCrazyGoodLife\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T22:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-05T19:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/04\/2-page-food-list.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becca Ludlum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:site\" content=\"@BeccaLudlum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becca Ludlum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"},\"author\":{\"name\":\"Becca Ludlum\",\"@id\":\"https:\/\/mycrazygoodlife.com\/#\/schema\/person\/40bbac824f84e2dce975d86fb3abb24f\"},\"headline\":\"Updated 21 Day Fix Food List (2024) Free Printable\",\"datePublished\":\"2023-05-18T22:34:51+00:00\",\"dateModified\":\"2024-01-05T19:47:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\"},\"wordCount\":1181,\"publisher\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#organization\"},\"keywords\":[\"21 Day Fix\",\"21 Day Fix Printables\",\"21 Day Fix Tips\"],\"articleSection\":[\"Everything you need to know about the 21 Day Fix\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\",\"url\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\",\"name\":\"Updated 21 Day Fix Food List (2024) Free Printable\",\"isPartOf\":{\"@id\":\"https:\/\/mycrazygoodlife.com\/#website\"},\"datePublished\":\"2023-05-18T22:34:51+00:00\",\"dateModified\":\"2024-01-05T19:47:11+00:00\",\"description\":\"This updated 21 Day Fix food list (2024) includes all the approved foods in a handy printable! 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I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)\",\"sameAs\":[\"https:\/\/mycrazygoodlife.com\/about\/\"],\"url\":\"\/about\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/#faq-question-1594419427336\",\"position\":1,\"url\":\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/#faq-question-1594419427336\",\"name\":\"Can you drink on the 21 Day Fix?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can! Alcohol counts as a yellow container treat swap on the 21 Day Fix. 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Learn more about <a href=\"https:\/\/youtu.be\/B4RBm6eyr_g\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">21 Day Fix treat swaps<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/#faq-question-1594419909637","position":2,"url":"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/#faq-question-1594419909637","name":"What do the 21 Day Fix colored containers mean?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Veggies are GREEN, Fruits are PURPLE, Proteins are RED, Healthy Carbs are YELLOW, Healthy Fats are BLUE, and Seeds and Dressings are ORANGE. <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">Read more about 21 Day Fix Containers<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":214,"label":"Everything you need to know about the 21 Day Fix"}],"post_tag":[{"value":31129,"label":"21 Day Fix"},{"value":308,"label":"21 Day Fix Printables"},{"value":313,"label":"21 Day Fix Tips"}]},"featured_image_src_large":["https:\/\/mycrazygoodlife.com\/wp-content\/uploads\/2022\/01\/new-2022-food-list-1024x788.jpg",1024,788,true],"author_info":{"display_name":"Becca Ludlum","author_link":"\/about\/"},"comment_info":55,"category_info":[{"term_id":214,"name":"Everything you need to know about the 21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":239,"taxonomy":"category","description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","parent":0,"count":264,"filter":"raw","cat_ID":214,"category_count":264,"category_description":"The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and <a href=\"https:\/\/mycrazygoodlife.com\/beachbody\/\">Beachbody<\/a>, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.\r\n\r\nAre you wondering <a href=\"https:\/\/mycrazygoodlife.com\/what-is-the-21-day-fix\/\">how to get started on the 21 Day Fix<\/a>? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.\r\n\r\nThe Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts\u2013even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!\r\n\r\nHave you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E &amp; F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.\r\n\r\nThe Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.\r\n\r\nWondering what you eat on the 21 Day Fix? I've got the most up to date <a href=\"https:\/\/mycrazygoodlife.com\/free-printable-21-day-fix-updated-food-list\/\">approved food list<\/a> that you can download for free, as well as hundreds of <a href=\"https:\/\/mycrazygoodlife.com\/category\/recipes\/21-day-fix-recipes\/\">21 Day Fix recipes<\/a> with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.\r\n\r\nShakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. <a href=\"https:\/\/mycrazygoodlife.com\/looking-for-a-shakeology-substitute-here-are-a-few-options\/\">I've researched other meal replacement shakes<\/a> that are free from artificial sweeteners and extra oils and are comparable to Shakeology\u2013but cheaper!\r\n\r\nYou don't have to do the 21 Day Fix workouts, but you can <a href=\"https:\/\/mycrazygoodlife.com\/beachbody-21-day-workout-plan\/\">learn more about the workouts here<\/a>. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as <a href=\"https:\/\/mycrazygoodlife.com\/printable-21-day-fix-workout-calendar\/\">download a free printable workout calendar, you can visit this article<\/a>.\r\n\r\nAs a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have <a href=\"https:\/\/mycrazygoodlife.com\/21-day-fix-meal-plans\/\">21 Day Fix meal plans<\/a> for every bracket, and you can download them for free.\r\n\r\nI have lists of recipes for each container: the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-green-container-recipes\/\">green container<\/a> is for vegetables, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-blue-container-recipes\/\">blue container<\/a> is for healthy fats and cheese, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-orange-container-recipes\/\">orange container<\/a> is for seeds and nuts, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-purple-container-recipes\/\">purple container<\/a> is for fruits, the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-red-container-recipes\/\">red container<\/a> is for lean protein, and the <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">yellow container<\/a> is for healthy carbohydrates and treats.\r\n\r\nThe 21 Day Fix is meant to become a lifestyle change\u2013you can<a href=\"https:\/\/mycrazygoodlife.com\/approved-coffee-creamers\/\"> drink coffee on the Fix<\/a>, have <a href=\"https:\/\/mycrazygoodlife.com\/tag\/21-day-fix-treat-swap\/\">dessert<\/a> (they're called <a href=\"https:\/\/mycrazygoodlife.com\/category\/21-day-fix\/21-day-fix-yellow-container-recipes\/\">treat swaps<\/a>), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.\r\n<div class=\"news\">\r\n<div class=\"wrap\">\r\n<h4>Looking for a 21 Day Fix Quick Start Guide?<\/h4>\r\n<div class=\"newsbtn\"><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/c5g6o3\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Yes, Sign Me Up!<\/a><\/div>\r\n<\/div>\r\n<\/div>","cat_name":"Everything you need to know about the 21 Day Fix","category_nicename":"21-day-fix","category_parent":0}],"tag_info":[{"term_id":31129,"name":"21 Day Fix","slug":"21-day-fix","term_group":0,"term_taxonomy_id":31145,"taxonomy":"post_tag","description":"","parent":0,"count":134,"filter":"raw"},{"term_id":308,"name":"21 Day Fix Printables","slug":"21-day-fix-free-printables","term_group":0,"term_taxonomy_id":324,"taxonomy":"post_tag","description":"These 21 Day Fix free printables are tools that you can use to track your containers, weight and inch loss, and more! The 21 Day Fix weight loss plan from Beachbody is highly successful and provides results fast!\r\n<p style=\"text-align: center;\"><\/p>","parent":0,"count":16,"filter":"raw"},{"term_id":313,"name":"21 Day Fix Tips","slug":"21-day-fix-tips","term_group":0,"term_taxonomy_id":329,"taxonomy":"post_tag","description":"These 21 Day Fix tips will help you succeed on your 21 Day Eating Plan! Free printables, lists of recipes for almost every situation (gluten free, crock pot, non-chicken, with chicken, etc), and a ton of encouragement can be found here!\r\n\r\nDon\u2019t do this alone\u2013you\u2019ll find so many free resources for the Fix right here on My Crazy Good Life. I also have lists of other blogs to go to for resources!","parent":0,"count":34,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/27140"}],"collection":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/comments?post=27140"}],"version-history":[{"count":9,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/27140\/revisions"}],"predecessor-version":[{"id":73989,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/posts\/27140\/revisions\/73989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media\/66368"}],"wp:attachment":[{"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/media?parent=27140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/categories?post=27140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycrazygoodlife.com\/wp-json\/wp\/v2\/tags?post=27140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}